This list of best home exercises will help you stay fit without having to leave your home. Home exercises are important for reducing the risk of developing several diseases, losing weight, and building muscle. According to research by Johns Hopkins Medicine researchers, lack of physical activity is linked with a heightened risk of heart failure. Whether you are using the fitness kits at home or the gym, it is always important to warm up properly. It is medically advised to start with some stretches to loosen up. Warming up will help you avoid injury and get you ready to work out. Here are some excellent home exercises that will help you warm up:
Best Home Exercises for Everyone
Push-ups: Push-ups are effective for building functional strength by activating the whole body. However, push-ups are most beneficial for the upper part of your body. But a proper push-up also strengthens the lower back and abdominal muscles. Generally, it protects your shoulder and lower back from injury.
Bent-Knee Sit-up/Crunches: All the core muscles are in use for correct sit-up or crunches. Therefore, these home exercises strengthen your balance. Your balance is also improved because these exercises help stabilize your midsection.
Forward Lunges: If you want to target your buttocks, quads, calves, and hamstrings, then this is the appropriate exercise for you. Forward lunges help you move your hips up and down, which gives stability to your body. Basically, it improves your all-around hip flexibility and makes you more functional.
Plank: This seems to be one of the simplest exercises you can do, yet it is quite challenging and effective. Against popular opinion, plank does not just target strengthening your abs. A proper plank fitness routine activates all the major muscle groups in your body.
Try These Home Exercises for Optimal Health
Skipping Rope: Skipping rope burns up to an estimated 200 calories within 15 minutes. By reducing calories, the skeletal system becomes more fragile. Hence, skipping rope is good for bone health. It also warms up your body by increasing your heart rate.
Squats: Squats are a great exercise to build foundation and support muscle groups. The reason is that they serve multiple purposes. Many people believe that squats are a leg only exercise. They would be wrong. Done properly, Squats engage every muscle in the body.
Calf Raises: A great home exercise for runners is calf raises. It stabilizes the feet and ankles by activating the two muscles that run down the back of the lower leg. Calf raises help to prevent most injuries that using gym equipment causes, especially soreness in your leg.
Shoulder Press: In addition, a great shoulder exercise for home is the dumbbell shoulder press. This exercise is the warm-up that prepares you for heavy lifting at the gym. Its benefits include strengthening and increasing the strength and size of the upper arm muscles, shoulder muscles, and neck muscles.
Glute Bridges: In simple terms, glute bridges warm up and strengthen the pelvic and hip area. The glute muscles are quite important for everyday activity. Glute muscles are referred to as the strongest and longest muscles in the body. These muscles are often summarized as the hip and butt muscles. But the benefit of glute bridges extends to building a strong back.
Daily Exercise Makes The Difference
An apple a day, it’s been said, is said to keep the doctor away. But then, exercise is the true body therapy. If you intend to stay fit and keep injuries away, then engage in the exercises mentioned above. Jumping on gym devices may result in injury. These home exercises can be done with body and light weights. Therefore, you have more options to warm up and stay in great shape. In addition, make sure to include a great warm up and cool down period.
If you need help creating a wellness plan that fits your lifestyle we are here for you. Call the office of Bond Thomas Chiropractic to schedule a consultation with Dr Bond. Start your journey to complete wellness today: 727-522-1900