St Petersburg a Great Place to Exercise Outdoors

St Petersburg a Great Place to Exercise Outdoors

EXERCISING OUTDOORS IN ST PETERSBURG

Skip the gym and start exercising outdoors. Take advantage of the beautiful scenery and weather we have here in St Petersburg. With so many parks, pools and classes, there is always something going on to keep you fit and healthy. If you enjoy working out alone you can go anywhere you want, from the beach to Pinellas Trail or any of the beautiful parks right here in St Petersburg. If working out in a group is what you are looking for, you will be happy to know that there are exercise groups that cover everything from yoga to body toning to running. All you need to do now is get out and start exercising.

YOGA

Thinking about Yoga but not sure what it is or where to go? Yoga includes physical exercise, but also trains your mind, body and breathing and is great for controlling stress. Yoga classes are offered at the Sundial Courtyard, 153 2nd Ave N, Downtown St. Petersburg, on Saturdays. All you need is your body, a water bottle and a mat.
Another option if you want to try Yoga is Beach Yoga. What could be better than training yoga on a gorgeous St Petersburg beach? There are plenty of groups and locations to choose from, just check out the meetup groups and see what works best for you.

BOOTCAMP

Most of us who live in the St Petersburg area have seen the bootcamp class exercising in North Shore Park. If the class has peaked your interest and you want to see what it is all about check out their Facebook Page. a great way to get outdoors, have some fun and get in shape. No real drill sergeants here, just friendly faces to motivate you along.

You can’t ask for a more beautiful setting to exercise and burn calories.

TREE CLIMBING

For tree climbing enthusiasts in St Petersburg the Pathfinders Tree Climb located at 1310 22nd Avenue S, St. Pete is the perfect way to get outdors, exercise and meet some great people. Tree climbing has gained in popularity and is a fun way to get fit. The group meets every first Saturday in St Petersburg. Safely climb and challenge your body as you are strapped up with a rope and harness. The Pathfinders Tree climb lets you find a creative way to workout and stay fit. You can get in touch by visiting the Pathfinders Facebook page.

PINELLAS TRAIL

If you love to bicycle, skate or run the Pinellas Trail in St Petesrburg has a great place to bring your exercise program. A 37 mile rail trail in Pinellas County that was created on former railroad tracks. The trail runs from Tarpon Springs, Florida to St. Petersburg, Florida and has spectacular views along the way. A beautiful stretch trail that goes through a very urbanized area, with pedestrian bridges, overpasses and underpasses to keep riders safe from the busy traffic in the Tampa Bay area. Great for marathon runners, triathletes, long distance runners, skaters and every day fitness enthusiasts. The Pinellas Trail website is a great place to familiarize yourself with all news and paths concerning the trail.

StPetersburg is known for so many great things, beaches, tourism, nightlife, real estate and health. Our beautiful outdoor scenery provides us with a great place to exercise year round. With so many great exercise options in St Petersburg there aren’t any reasons to put off getting involved. Do some research and find the program that fits your interest and get moving.

 

Rotator Cuff Injury and Treatment

Rotator Cuff Injury and Treatment

Rotator cuff injuries are one of the leading causes of shoulder pain that we see in our St Petersburg patients. Most rotator cuff injuries effect the tendons that support the shoulder joint. Rotator cuff injuries happen in a number of ways including participation in sports. Baseball, tennis and swimming involve repetitive arm movement overhead and increase the likeliness of shoulder injury.
Joint degeneration from aging, inactivity and fallig the wrong way can all result in a torn or partially torn rotator cuff. Most often the rotator cuff injuries that we see are due to tendonitis and rotator cuff tears.

Rotator Cuff Injury or Not?

If you think you may have suffered a rotator cuff tear but arent really sure, here is a list of shoulder injuries and symptoms to help you identify your problem.

Sprains and Strains

A sprain is a stretching or tearing of ligaments — the tough bands of fibrous tissue that connect two bones together in your joints.

Rotator Cuff Tear

A rotator cuff tear may result from an acute injury, such as a fall, or may be caused by normal age-related wear and tear with degeneration of the tendon. Often the tear is minor can be treated without surgery.

Tendinitis

Tendonitis in the shoulder is an inflammation of the rotator cuff and/or bicep tendons. Tendinitis causes acute pain and tenderness, making it difficult to move the affected joint.

Any tendon can develop tendinitis, but you’re more likely to develop it in your shoulder, knee, elbow, heel, or wrist.

Arthritis

Arthritis is inflammation of one or more of your joints. The main symptoms of arthritis are joint pain and stiffness, which typically worsen with age.

Shoulder Instability

Instability is caused by loose joints. It can be brought on by a traumatic injury, such as dislocation, or may be a developed condition.

Shoulder Dislocation

Shoulder dislocation typically occurs during a traumatic injury, accidents or contact sports. Symptoms include an out-of-place shoulder, swelling, pain, and inability to move the joint.

Rotator Cuff Injury Treatment

We see patients with a variety of injuries and create tailored plans of treatment for each individual. For our St Petersburg patients who suffer from rotator cuff injury as a result of accident, sports or aging we have various techniques that we incorporate for each patient.

Our primary concern is to decrease the level of pain that our St Petersburg clients may be having and to eliminate any inflammation that is present. Ultrasound, heat, ice and ROM exercises may be used.
Adjustments may be performed by your chiropractor to restore the normal function and mechanics to the shoulder and surrounding areas. Massage techniques can be used to restore muscle and joint function as well as eliminate scar tissue.
When the time is right your Chiropractor will begin a strength and stretching program to improve joint stability and decrease the likelihood of future injury.

Rotator Cuff Injuries can be a scary thing. If you have pain and think you may have injured your rotator cuff, it is always best to consult with a professional. Bond Thomas Chiropractic of St Petersburg has been treating rotator cuff injuries for over a decade. Chiropractic treatment is very effective for most rotator cuff injuries and will effectively promote healing and eliminate the symptoms that cause you pain. Make sure to get in to see the Doctor as soon as possible and in the mean time ice and rest your injured shoulder area.

Text Neck – Treatment

Text Neck Pain and Treatment

Text What? Yes, Text Neck is real and it is effecting hundreds of Thousands of people. Text neck is the term used to describe the neck pain and injury associated with the use of cell phones, tablets, or other wireless devices. It is very real and more than likely already effecting you or someone you know. The problem is too many people spending way to long looking down at their wireless devices with poor posture. Neck pain is the leading cause of neck pain in our children. The problem with texting is that we are spending way to much time doing it. Bad neck posture for extended periods of time is literally wrecking our necks.

What symptoms are caused by text neck? First and foremost text neck creates added pressure on the neck and upper back. With this added pressure bones get out of alignment and the neck doesn’t function like it is meant to. The nervous system is then affected which in turn affects your entire body and overall health. Common symptoms of those suffering from text neck are:

Headaches
neck stiffness
Tingling in the arms
Arthritis
Shoulder discomfort
Dizziness
Severe upper back muscle spasms.
General shoulder pain and tightness
Constant headache made worse when looking down or using the computer.

Treatment for Text Neck:

As a Neck Pain specialist my first line of advice would be prevention. We want to make sure that your mobile device is at eye level as much as possible. We want to break the bad habit of bending your head forward to look at mobile devices. Changing this habit alone will take the tension off of the neck and the long term benefits will be great.

For stiffness and pain in your neck, shoulders or back, it is important to see your chiropractor for a full evaluation of the problem. Once identified your Chiropractor will discuss the plan for treatment for maximum pain relief and healing. Your Chiropractor should include stretching and strengthening exercises for your neck pain, shoulders and back.

The use of cell phones and mobile devices are not going away. We have to be smart users and look out for our own health. Here are some great tips for you to follow when using your mobile device:

Take frequent breaks from your phone and laptop

Put it down for 5 minutes at a time. Yes, just walk away and reset.

Make sure your screen is set at eye level (desktop)

Pay attention to your posture.

Text Neck is doing damage to necks all across the world. As a Chiropractor we want to educate on proper neck care. Make sure to pay attention to your posture, create good habits and if you have neck pain go see your local neck pain Chiropractic Doctor.

What You Can Do For Sciatica

Sciatica refers to pain caused by the sciatic nerve that carries messages from the brain down the spinal cord to the legs. Pain caused by sciatica most often radiates down one side from the lower back into the leg, often below the knee. The most common cause is disc problems in the lower back. These are referred to as herniated or bulging. Injury to this area causes inflammation which irritates the nerve and causes pain. Sciatica most often occurs in people who are between the ages of 30 and 50 years old.

IS SCIATICA CAUSING MY BACK PAIN?

This is a great question and the answer I give my St Petersburg Sciatica patients is to have a thorough exam with a professional chiropractor that you trust. With an exam a chiropractor can identify symptoms that are common to those suffering from sciatica. Weakness in the legs and or tingling or numbness may be present. After Identifyng sciatica symptoms I make sure to discuss the findings and treatment steps with each of my St Petersburg patients. It is very important to determine what the actual cause of the sciatica is so that the underlying cause can be addressed.

Some very common causes of sciatica are the ones mentioned below:

– Bulging or herniated discs in your spine
– Degeneration of spinal discs
– Spinal stenosis (narrowing of the spinal canal)
– Spondylolisthesis (when one or more vertebrae are out of line with the natural curve of the spine)
– Piriformis syndrome (when the piriformis muscle in buttocks presses on the sciatic nerve)
– Muscles that are tight or out of place due to natural formation, injury, or overuse, that press on the sciatic nerve.

TREATMENT FOR SCIATICA

The treatment of Sciatica can be different from patient to patient depending on the underlying cause. Our priority at Bond Thomas Chiroprcatic is to treat your sciatica with all natural non invasive methods and educate our patients every step of the way.
A safe, natural way to treat pain from sciatica is to remove the pressure on the sciatic nerve. At Bond Thomas Chiropractic of St Petersburg we use spinal adjustments, massage and other natural therapies to eliminate sciatic nerve pain. These drug free, all natural treatments are very successful and get our patients back to normal activity quickly.

VERTIGO AND CHIROPRACTIC CARE

VERTIGO AND CHIROPRACTIC CARE

It’s one thing to feel a bit of dizziness before, during, or after a workout, but imagine feeling dizzy for an entire day. We’re referring to vertigo, a condition in which you feel dizzy or off-balance as if the world is spinning around you. This condition can be temporary or long-term and though it affects men and women, it is most common among elderly patients.

Vertigo is often caused by an inner ear complication, but less often, vertigo may be associated with a head or neck injury, a stroke, certain medications, or migraine headaches. Treatment for vertigo typically depends on what’s causing it, but this is something that can be determined by your chiropractor.

Chiropractic Drug Free Pain Management

Patients who have been dealing with injuries are often familiar with pain medications. Pain medications, whether they are over the counter or prescription, tend to provide a false relief from the pain and do not improve the cause of the pain.

Chiropractic Doctors use a natural approach and do not include pain killers to mask the problems that patients are dealing with. By doing this chiropractors give anyone who suffers from an injury or chronic pain, a viable drug free solution to their pain management.

Professional Chiropractic Care

Professional Chiropractic care that you receive from the office of Dr Bond Thomas in St Petersburg, is tailored specifically for each individual, based on their needs. Chiropractic treatment is often life changing for many patients as it allows them to eliminate the use of pain killers and other habit forming drugs.

The Benefits

The benefits of drug free chiropractic treatment at the office of Dr Bond Thomas are endless. Patients eliminate costly medications, no risk of addiction to habit forming drugs and eliminate the side effects that many patients complain of.

Chiropractors like Dr Bond Thomas of St Pete, have many all natural tools to treat patients with. Many chiropractors offer adjustments for proper alignment of the spine, massage therapy, physical therapy and stretching and strength programs. The focus on drug free health is incorporated in every aspect of chiropractic treatment.

When many people are suffering from chronic pain, they take pain medications to offer some relief. This, however, is only masking the symptom for a short time; it is not fixing the problem. It’s important to remember that chiropractors look to treat the cause of your pain, which will ultimately treat the symptoms.

Chiropractors understand that there are many factors that affect the health of each patient. Some of these include exercise, nutrition, sleep and the environment in which we live. The all natural, drug free treatment of chiropractic maximizes the body’s communication system to initiate healing with treatment, therapy and education.

Chiropractic treatment continues even after the office visit. Chiropractors will often give thier patients an overall health plan tomodel daily. This plan will include a series of stretches and exercises that are specific for helping your pain condition. In addition your Chiropractor may educate you on nutrition and the benefits of a healthy diet. Setting up a plan with your chiropractor for long term, drug free pain management, will ensure that you are on your way to a healthier, happier lifestyle.

Seek Chiropractic Care After Auto Accident Injury

  • Auto Accident Injures

If you’re in an auto accident, it’s important that you seek chiropractic care immediately. Signs of an injury don’t always reveal themselves at the scene of the accident. Symptoms may take weeks, or even months, to show up. Don’t leave yourself feeling helpless after the accident – get the care you need with Bond Thomas Chiropractic in St. Petersburg, Florida.

Finding a Chiropractor who provides expert care for auto accident victims may be especially important in our beloved St Pete community. Fatal auto accidents in this area are among some of the highest in the country, according to the Centers for Disease Control and Prevention.. Whether your St Pete accident is severe, or a mere fender bender, it’s imperative that you seek immediate treatment. The ways in which you choose to handle existing or potential damage to your body can impact your health for the rest of your life!

Your neck, back, and spine are some of the most susceptible areas of the body during an auto accident and finding a chiropractor who can document and treat your injuries is paramount. The most commonly reported are soft tissue injuries that will likely worsen over time. These are tears in the ligaments and muscles that can cause you pain and swelling if not treated.

Bond Thomas chiropractic provides an array of natural treatments to heal your injuries and put your mind at ease. They offer manual adjustments and massage therapy to restore proper alignment to the spine. This also corrects issues your musculoskeletal system may be experiencing. These restorative chiropractic services will give you the pain relief you need.

Go beyond medications and painkillers. Don’t just mask the pain – delve into the source of your body’s pain with lasting treatments from Bond Thomas. They will create a custom plan just for your specific needs. With over 14 years of experience, your body is in good hands. Most major insurance plans are accepted! Call them today at 727-522-1900 to book your first appointment.

Use Chiropractic Treatment After Athletic Injury

  • Athletic Injury Treatments Preventative

The American Chiropractic Association (APA) estimates that chiropractors treat about 35 million Americans each year. This practice has become a common way for people to seek pain treatment without taking drugs. Athletic Injury makes up a large portion of those requiring treatment.

Bond Thomas Chiropractic of St. Petersburg, Florida specializes in an array of services. Their trained professionals aim to provide quality treatment coupled with friendly service and affordable prices. They treat people of all ages, and even accept most insurance plans.

The professionals of Bond Thomas are able to treat strains, sprains, tendinitis, and more. Muscles, tendons, and ligaments can often be twisted or overextended. Whether just a few fibers have been torn, or there’s a severe tear – a doctor is able to perform palpitations on the affected area once swelling has gone down. Tendinitis can be treated with trigger point therapy and specialized stretches. This should help overused joints and inflamed tendons.

These athletic treatments provide long-term solutions to pain – something that painkillers can’t do. Approximately 90% of all world-class athletes seek chiropractic care to prevent injuries and increase performance. Though injury treatment is important, preventative measures are every bit as necessary. Seeing a chiropractor regularly can help reduce the chance of injury. Call Bond Thomas Chiropractic with any athletic injury you might experience at 727-522-1900 in sunny St. Petersburg, Florida to set up your first appointment today!

Advantages of Chiropractic Treatment

  • bond thomas chiropracting

Your spinal columns are comprised of 24 vertebrae. These allow your body to move around freely while also protecting the organs of our central nervous system. Taking care of your joints is an important step in avoiding pain, discomfort, and even possible decreased mobility. Bond Thomas Chiropractic of St. Petersburg Florida provides these beneficial chiropractic services as well as others services such as sports injury treatment and nutrition.

Dr. Bond Thomas is able to treat whiplash along with soft tissue, cervical, and musculoskeletal injuries that occur within the joints, muscles, ligaments, and nerves. He is also experienced in treating thoracic and lumbar pains. Chiropractic treatment of these injuries provides pain relief and helps to maintain an overall healthy body. These services decrease the chance of falling victim to long-term tissue damage. Some conditions don’t reveal themselves for months – perhaps even years. Regular chiropractic treatment can help prevent joint and tissue conditions that may be lurking.

An additional advantage to chiropractic treatment is the drug-free and noninvasive nature of this practice.

Many people love receiving these services because they don’t strain the body or leave unwanted recovery times. The American Chiropractic Association states that many people even experience instant relief to their ailments.

If your pain stems from an accident, it’s important to document your injuries immediately for insurance purposes. Remembering to document your medical treatments is also important. Bond Thomas Chiropractic accepts all major kinds of insurance – whether your coverage is with an auto accident, athletic accident, workers compensation, personal injury, or Medicare.

Bond Thomas Chiropractic is committed to delivering quality services to all.

The welcoming staff is here to help you through your pain and to help your body be the best it can be. Contact them today to book your first appointment by calling 727-522-1900

4 Perks of Nutritional Counseling Services

  • Nutritional Counseling Services | St. Petersburg | Bond Thomas Chiropractic

Nutritional counseling services might seem extravagant in the face of weight loss programs and over the counter cleanses, but you are more likely to find success with this approach. Healthy applications are safer, and the staff at Bond Thomas Chiropractic can help St. Petersburg residents accomplish their wellness aims. We offer:

1. Individualized Attention

By teaming with a chiropractor that offers nutritional counseling services, you get an individualized plan of action. With run of the mill products and chains like Weight Watchers, you get the same procedures as everybody else. We understand that ‘one size’ does not fit all in Pinellas County, and that’s reflected in our approach. At Bond Thomas Chiropractic, we listen to clients’ goals, as well as concerns. Before starting anything, we assess the spine, any muscle injuries, and medical history. We look at you as an individual to identify the best plan for success in St. Petersburg!

2. Wellness Support

Another perk of working with our chiropractor is that you get the support you need. Establishing new habits and shedding pounds is no small task in St. Petersburg, especially if nagging injuries or back pain are a problem. Our chiropractic team provides support with utilities like:

  • Physical therapy
  • Corrective exercises
  • Injury rehabilitation
  • Massage Therapy
  • And more

These will aid you in reaching your aims and eliminating pain!

3. Accountability

Accountability is an invaluable component when it comes to creating new routines and trying new meals. As you alter your dietary choices in St. Petersburg, you’re bound to experience some fatigue and digestive surprises. Without a professional coach at your side, you might dismiss the plan because you don’t feel good right away. Some people give in to the compulsion to order take-out. Others abandon the food systems they purchased. You’re no closer to reaching your goals, and you still don’t feel well. Our chiropractor offers accountability along the way, so make your time and money count by investing in nutritional counseling services.

4. Adapt As Needed

While all the benefits we’ve mentioned are important, adaptability might be the principle perk. You might find that a certain food leads to stomach upset or, perhaps, you get injured unexpectedly. Instead of limiting your options, like a product or chain would, Dr. Bond Thomas will adapt your nutritional counseling services as needed. This makes it possible to maintain focus and keep moving towards achievement without causing unnecessary harm.

Nutritional Counseling Services at Bond Thomas Chiropractic

For managing your weight, choose individualized nutritional counseling services over run of the mill options like Nutrisystem or Curves. Our staff dedicates itself to St. Petersburg clients, whether you want to reduce neck pain or regain range of motion. From corrective exercises and sports injuries to wellness for kids and physical therapy, we can assist you! Call 727-522-1900 to set up an appointment.

Office Hours


Monday & Wednesday
8:00 – 11:30, 3:00 – 6:30

Tuesday & Thursday
By Appt. 3:00 – 6:30

Friday
8:00 – 11:30 By Appt.

Saturday
By Appt.

Sunday
Closed

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Contact Us


Bond Thomas Chiropractic

1210 16th St N.
St. Petersburg, FL 33705

Phone: 727-522-1900


Fax: 727-522-1933

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