Optimize Joint Health with Your Physical Therapy Chiropractor

Optimize Joint Health with Your Physical Therapy Chiropractor

  • Athletic Injury Treatments Preventative

A physical therapy chiropractor often deals with problems in the joint area. Getting regular spinal adjustments in St. Petersburg will help you optimize joint health because doing so ensures that they are moving correctly. Here are a few things you can do outside of the doctor’s office to optimize your health even further:

Boost Cartilage Health

A healthy joint operates smoothly when healthy cartilage cushions it. Everyday wear and tear on an injury can result in cartilage loss. Once the cartilage degenerates, the bones grind together and cause inflammation and pain. Here are a few ways to boost cartilage health:

  • Drink Green Tea. Loose green tea contains a high content of catechins and polyphenols, which can slow down degeneration and reduce inflammation in the joints while protecting you from free radical damage.
  • Eat More Jell-O. Jell-O is not just jiggly fun for kids in St. Petersburg. Adding gelatin to your diet gives your body amino acids to rebuild cartilage, connective tissues, and collagen in your joints.
  • Get those Omega 3 Fatty Acids. Add these to your diet through supplements, or with a diet of oily fish. Say yes to salmon, sardines, and mackerel to reduce the production of cartilage-eroding enzymes.

With the help of the right physical therapy chiropractor in St. Petersburg, you can quickly boost your cartilage health.

Build Those Muscles

Eating cartilage-building foods helps from the inside, but doing a little muscle training is another way to support your joints. Joints work hard to take up the slack of weak muscles, especially when it comes to the spine. A physical therapy chiropractor will recommend building your muscles through weight training to strengthen the ligaments and to remove some of the pressure off your joints. Focus on strengthening your back, abdominals, and chest for a strong core and joint health.

Need a Physical Therapy Chiropractor? Call Bond Thomas Chiropractic!

How do you know if your joints are healthy? When your joints are in good health and moving fluidly, you don’t notice them. Pain is a signal that something is amiss. If your knees, elbows, hips, or shoulders are bothering you, talk to a physical therapy chiropractor at Bond Thomas Chiropractic in St. Petersburg today. Give us a call at 727-522-1900, and we will examine your problem areas and help understand your steps towards recovery of joint mobility.

Do I Really Need Spinal Decompression Treatment?

  • Spinal Decompression Treatment - Bond Thomas Chiropractic

Even when symptoms of cervical stenosis with myelopathy are severe, some individuals in St. Petersburg still wonder, “Do I really need spinal decompression treatment?” Some may not even be familiar with the method. Whatever the case, you need a chiropractor who can help you. Cervical stenosis affects the spine in a way that eventually makes aspects of coordination difficult. Degenerative conditions like this one need to be treated and monitored, and a professional in chiropractic care can help.

Signs You Need Spinal Decompression Treatment

MRIs and X-rays are among the clearest ways to identify whether you are a candidate for spinal decompression treatment, but because this condition can be asymptomatic, you might be completely unaware of the unseen issue. Others experience physical symptoms like:

  • Feelings of heaviness in the limbs
  • Shooting pains in arms and legs
  • Difficulty with fine motor skills
  • Challenges when walking

Not only are these limitations intrusive to your daily routine, but they also indicate the possibility of cervical stenosis with myelopathy.

What to Expect at Your Initial Appointment

Without medical intervention, individuals in St. Petersburg suffering from cervical stenosis with myelopathy are at risk. If you suspect that your spine isn’t in top condition, a chiropractor can conduct a thorough examination. At your first appointment at Bond Thomas Chiropractic, you can expect:

Pain relief

By inspecting the cord, Dr. Thomas can check for narrowness in the canal or any unwanted pressure on the column. Manual adjustments and other chiropractic techniques will be applied to achieve pain relief, but your spinal decompression treatment won’t stop there.


At our facility, we want to hear what our St. Petersburg patients have to say. The effects of this condition can be overwhelming, and our job is to help you understand it and to relieve the discomfort you feel. Every appointment will incorporate time for you to ask questions or express concerns. Our doctor will keep you informed on your progress and explain every aspect of your medical care in detail.

Stretches and Corrective Exercises

In addition to adjustments of the spine, you might receive instructions for stretches and corrective exercises. By incorporating physical therapy into your routine, you can optimize your recovery.

Spinal Decompression Treatment at Bond Thomas Chiropractic

Don’t let this degenerative condition slow you down in St. Petersburg. Let the experts at Bond Thomas Chiropractic conduct your spinal decompression treatment. We also offer help with:

Back pain shouldn’t rule over your days. Call 727-522-1900 to schedule a meeting with our chiropractor!

Positive Effects of Chiropractic Treatment

  • chiropractic treatment

Those who seek chiropractic treatment in St. Petersburg rarely grasp all they stand to gain from this medical practice. Since pain relief is the primary goal for most patients, they have a singular focus. At Bond Thomas Chiropractic, however, the possibilities are endless!

Pain Relief

The bulk of our patrons come to us because they have chronic discomfort. Whether it has been nagging at them for months or resulted from a recent auto accident, we can apply manual adjustments that provide relief. We can eradicate:

  • Back and neck discomfort
  • Migraines and tension headaches
  • Tingling and numbness in limbs
  • Limited range of motion

Long-term physical stress wears on your body and makes it difficult to enjoy life. As your body uses its energy trying to heal the misalignment, your immune system becomes weaker. With allergy season approaching in St. Petersburg, you need all the strength you can get!

Clear Plan for Recovery

With chiropractic treatment, you get a clear, individualized recovery plan specific to your condition. While the methods of achievement won’t be set in stone, our chiropractor can identify about how many visits you’ll need. Sometimes, discomfort can seem never ending, and a structured framework can be encouraging.

Improved Range of Motion

If you have a limited range of motion, you can regain mobility with the help of our chiropractor. He will teach you corrective exercises and rehabilitative techniques that make movement possible again. You don’t have to stop enjoying your favorite activities in St. Petersburg. With physical therapy, you can use your body to the best of its abilities!

Overcome Nagging Injuries

Injuries can plague the body long after they occur. Some individuals become reliant on medications for relief, and this is not an effective long-term solution. Spinal adjustments are a natural, drug-free approach to overcoming pain and regaining strength.

Support and Guidance in Making Lifestyle Changes

It is said that old habits die hard, and changing practices can be more complicated than you expect. A benefit of chiropractic treatment is support and guidance in making lifestyle changes, like diet or exercise. Not only can our chiropractor create a plan for achieving your goals, but he can also hold you accountable and provide expert input along the way.

Come to Bond Thomas for Chiropractic Treatment

For a natural path to wellness in St. Petersburg, come to Bond Thomas. Our staff can assist you with correcting spinal misalignments, as well as:

  • Auto accident injuries
  • Sports injuries
  • Spinal compression
  • Nutritional counseling
  • Wellness for kids

Our aim is to make movement possible and comfortable, so consult our services for chiropractic treatment by calling 727-522-1900.

4 Methods That Make Natural Pain Relief Possible

  • natural pain relief

Natural pain relief can seem out of reach when discomfort has begun to interfere with your daily routine in St. Petersburg. Whether your neck hurts while driving and checking your blind spot, or your stiff joints keep you from enjoying your favorite activities, this is no way to live. If you rely on medications to relieve the aches and strains, you are only covering the unwanted symptoms. These pills do not address the source, so your reliance is likely to increase. We urge individuals to approach their situation naturally using these four methods.


Yoga allows individuals in St. Petersburg to connect with their bodies and increase awareness. The gentle stretching in a restorative class can inform where the stiffness truly resides, and an instructor can point out misalignments in your posture. Regular stretching helps keep tightness at bay while stretching and strengthening the neck and back. There are numerous studios to choose from in the area. Some even host classes on the beach using stand-up paddleboards.


For natural pain relief, massage is a vital approach. A therapist warms the body, identifies knots and tight muscles, and aims to release tension. Massage is used to combat symptoms like:

  • Stress
  • Headaches
  • Joint stiffness
  • Muscle soreness
  • Any persistent discomfort

Massage is an excellent way to prevent knots from building up and creating greater problems.

Corrective Exercises and Physical Therapy

For those in St. Petersburg with injuries that don’t seem to heal, corrective exercises and physical therapy provide a drug-free approach to relieving your aches and strains. You may have been injured in an auto accident or while playing your favorite sport, but the injuries should not reduce your quality of life. With physical therapy, you can regain your range of motion and strengthen the muscles for improved use.

Chiropractic Adjustments

A chiropractor provides natural pain relief by using hands-on adjustments, as well as tools that promote spinal alignment. External symptoms, like migraines, sleepless nights, or a tight neck, are often a result of misalignments in the spine. No amount of pills can alter alignment, so the discomfort cannot be eliminated. Chiropractic care looks different for each patient, as adjustments are tailored to specific issues. A chiropractor is unlikely to give you a one-size-fits-all solution because they understand that issues are unique to the individual.

Bond Thomas Chiropractic for Natural Pain Relief

At Bond Thomas Chiropractic in St. Petersburg, you can experience natural pain relief that lasts! Our chiropractor can help you align your spine and guide your physical therapy. We offer additional services to meet your needs:

  • Nutritional counseling
  • Auto accident treatment
  • Sports injury rehabilitation
  • Health and lifestyle workshops
  • And more!

With so many approaches to wellness, Bond Thomas is a one-stop shop. If your aches and strains are becoming too much in St. Petersburg, take action and call us today at 727-522-1900. We can schedule your initial appointment or answer any questions you have about this method of natural pain relief.

What to Do When Back Pain Becomes Too Much

  • back pain

Are you stuck in bed because shooting pains occur whenever you try to sit up? Do everyday tasks, like dusting or driving, leave you aching long afterward? Perhaps, tension headaches or dizziness make it difficult for you to go through your life with ease. The severity of the situation varies from person to person, but it is no secret that back pain interferes with quality of life, as well as one’s ability to engage in activities in St. Petersburg.

In some circumstances, the discomfort is so severe you cannot ignore it, like after an auto accident. More often, however, individuals numb the condition by taking medication for relief or reducing their activity. While these are short-term solutions, they do not always provide healing. When complications are chronic, try to improve the condition instead of ignoring it.

Rest Your Body

When back pain occurs, try to take it easy in St. Petersburg. Yes, life is full— you may have a significant project at work, your infant has just begun crawling, you are training for a 10k, or you help out by picking your grandchildren up after school. Whatever the circumstances, we understand that the surrounding world does not slow down even when we need to. Resist the urge to plow through the discomfort and give your body the rest it needs to heal. Sleeping promotes restoration, but severe conditions often require professional intervention.

Consult a Health Professional

An increase in pills will not eliminate your back pain, so see a medical professional who can address any misalignments. They will be able to identify the source of the problem and provide solutions for relief. Some of these methods include:

  • Hands-on adjustments
  • Corrective exercises
  • Physical therapy
  • Massage

With a multitude of approaches, our chiropractor in St. Petersburg will create a wellness plan that is individual and based on your needs. Whether you incurred an injury during a game of tennis or slipped and fell while weeding the garden, a health professional can guide you toward balanced living.

Bond Thomas Chiropractic for Back Pain Relief

When back pain keeps you from engaging in life as you would like to, get help from a medical professional. At Bond Thomas Chiropractic, we specialize in a variety of wellness services: chiropractic treatment to address spinal misalignments, auto and sports injury care, nutritional counseling, and more! Contact our office in St. Petersburg by calling 727-522-1900 to discuss your needs.

Massage Therapy: The Difference Between Therapeutic and Relaxation

  • massage therapy

Most relaxation massages are received at spas where other treatments such as manicures, facials, and paraffin waxes are offered. Therapeutic massages are more likely to be available at wellness centers, chiropractic clinics, and therapists’ offices. The main difference between the two? Relaxation massages are better for stress relief and, well, relaxation! Massage therapy, on the other hand, is for specialized treatment of injuries, pain, sprains, and other more severe issues. For those in St. Petersburg who need to unwind, relax, and straighten out their health, Bond Thomas Chiropractic is here to provide you with our exclusive massage club offerings.

Who is Massage Therapy in St. Petersburg for?

Massage therapy is recommended for individuals who:

  • Suffer from carpal tunnel syndrome or arthritis
  • Have been diagnosed with respiratory issues
  • Want to alleviate muscle tension or are prone to headaches
  • Want to improve sleep or are looking to relax, unwind, and destress
  • Have a sports-related injury and want to lesson sprains and strains after working out
  • Experience spinal aggravation or are seeking short-term relief from spinal
  • And more!

What to Expect at a Massage Therapy Session

When you arrive at our massage therapy office in St. Petersburg, you will undergo several simple steps to prepare for your experience:

  • Complete a questionnaire. This provides our specialist with the information they require concerning your health. It also allows you to share with us where you are experiencing pain so that we can ensure faster recovery.
  • You will be taken to a private room. During relaxation massages, you may be asked to undress to a level that you are comfortable with. Most therapeutic treatments do not require the removal of any garments.
  • You will lay flat but comfortably on a small bed, which will be prepared for you by our specialist.
  • During your time with the therapist, make sure that you are vocal about your comfort level. Inform your therapist if you would like more or less pressure or if you want them to focus on a certain area.
  • After you are finished, the therapist may recommend drinking plenty of fluids, exercises you can do at home, and measures that you can take to avoid future aches and pains.
  • It is highly recommended that you schedule future appointments. Depending on your time, needs, and financial plan, a program can be arranged to help you meet your goals.

Why is Massage Therapy Effective?

Massage therapy is a non-invasive, inexpensive, safe, and effective way to treat muscle aches and pains. This treatment is effective because it narrows in on crucial trigger points, and through specialized attention provides clients with accurate care.

Massage therapy is a wonderful way to gain relief from stress, anxiety, pain, and discomfort. For all of your chiropractic needs in St. Petersburg, call Bond Thomas Chiropractic 727-522-1900. We are open Monday through Saturday and Fridays and Saturdays are by appointment only. Experience relief— experience Bond Thomas Chiropractic.

Chiropractic Therapy Coupled with Physical Therapy

  • massage therapy

Chiropractic therapy is a powerful way to heal; coupling it with physical therapy accelerates your bodies healing mechanisms and strengthens your ability to heal quickly and correctly after an injury.

Chiropractic Therapy

Popular in St. Petersburg, chiropractic therapy aims to align your body. When your system is aligned, your posture improves and you feel more flexible as your range of physical motion broadens. Your body’s ability to move comes closer to its natural potential because your nerves can relax instead of tensing up when you move. Often, pinched nerves and muscle cramps make you hunch or clamp up, as they attempt to make up for the pain your system feels when they are straightened out. Aligning your body reduces many of these side effects.

Physical Therapy

Physical therapy aims to develop a plan of care that focuses on intervention into the musculoskeletal, neuromuscular, cardiovascular, integumentary, and pulmonary systems to help them learn to combat the injury and return to a state of proper functioning. Our bodies are complex systems in which all parts intervene with all of the others. Moreover, when we want to heal one area, we must take into account areas that are interconnected.

Coupled Therapies

When coupling physical therapy along with chiropractic therapy, we work with every part of your system —the skeletal system, the cardiovascular system, the muscular system, and the brain— to teach your body how to perform optimally and overcome the new habits it has gained after being injured in St. Petersburg.

For example, when a person injures one of their legs in a sports accident, the whole body is affected and the second leg begins to compensate for the weaknesses of that which was hurt. Training the muscles of the injured leg does not connect the rest of the body. We must work with the mind, the lungs, and nervous system to help it reconnect with the natural flow of the body as a whole.

Bond Thomas for Chiropractic Therapy Coupled with Physical Therapy

If you have suffered from any sports injury, auto accident, or if muscle memory from bad habits has altered your posture or range of motion, chiropractic therapy coupled with physical therapy in St. Petersburg can help set your body and give it the ability to heal. Call Bond Thomas Chiropractic at 727-522-1900 to discuss further benefits and treatments for your individual situation.

Chiropractic Care for Postpartum Support

  • Chiropractic Care | Post Partum

You may have just brought home your first child in St. Petersburg or, perhaps, you are a parent to several already. Either way, the stress your body experiences during pregnancy can lead to unwanted discomfort and eventual injuries. Chiropractic care is a drug-free, natural way to navigate postpartum problems.

Causes of Postpartum Back Pain

You already know that your body undergoes numerous changes throughout pregnancy, but you may not understand the potentially painful consequences. Back pain often results from your hips and pelvic bones, which have widened to accommodate your expanding stomach. After delivery, your joints and spine will try to regain the previous structure. Subluxations can disrupt this and create misalignments that result in unwanted pain. Don’t let this become an issue in the face of caring for a newborn. Seek chiropractic care in St. Petersburg for support!

Take Action to Overcome Your Discomfort

We understand that, as a new mother, you have a lot on your plate. But the more you prioritize your health, the better you can look after your baby. Take action by:

Seeking chiropractic care: Your body undergoes serious shifts during and following pregnancy, both physical and hormonal. By working with a chiropractor, you can bring your spine into alignment and keep it there with periodic adjustments. They can relieve your back pain and offer lifestyle advice, like bringing the baby to you during feedings instead of bending over.

Exercising: Once the doctor okays it, get moving! By building strength and endurance, you fight fatigue and empower your body. Keeping up with a little one can be exhausting, so be kind to yourself during this time. Your former regimen may be out of reach during this particular season, so identify activities that support you and your health.

Stretching: You may already feel like you’ve had nine months worth of stretching, but elongating your tendons and ligaments will support your spine and joints. Some yoga studios in St. Petersburg offer prenatal and postpartum classes that specialize in teaching mothers.

Bond Thomas for Chiropractic Care After Pregnancy

Come to Bond Thomas Chiropractic to improve and maintain your wellness before and after the baby arrives. We know you want the best for your child, and your health is the starting point. Our chiropractic care services should be used to meet your individual needs in St. Petersburg, whether you need spinal adjustments, nutritional counseling or massage therapy. Call 727-522-1900 to discuss the benefits of this safe treatment method.

4 Ways to Treat a Pinched Nerve

  • Treat Pinched Nerve

When you have a pinched nerve, you need immediate relief. The shooting pains will interfere with daily life in St. Petersburg, and the numbing sensation irritates the fibers outside of the spinal cord and brain. The entire body can be affected, but it is most commonly connected to neck injuries, herniated discs, bone spurs, or arthritis. There are several things you can do to alleviate discomfort, starting now!

1.     Make Rest a Priority

Once you’ve recognized the issue, make rest a priority. By taking care of yourself, you reduce swelling and inflammation. There is a deeper cause to your condition that needs to be addressed, but rest is the best place to begin treatment.  Overuse will only cause more problems and result in more pain. Naps or additional hours of sleep at night will benefit you because you allow for downtime and healing. This should reduce unpleasant symptoms enough for you to see a professional in St. Petersburg.

2. Use a Brace or Splint

Even if you experience debilitating discomfort, life keeps moving. Braces and splints provide additional support when you have a pinched nerve, so your body can recover during everyday activities. Whether you’re on the job or have a young family, the supportive brace limits your motion, so the affected area can relax and recover.

3. Get a Massage

Massage therapy is a useful approach to reducing physical pain. There are different styles, so consider the outcome you desire before selecting a therapist.

  • Full-body: This massage relaxes all of the muscles in the body. By applying pressure, it relieves tension that has built up. When targeting affected areas, youmay experience brief discomfort that leads to overall relief.
  • Gentle: For some in St. Petersburg, a full-body is too intense. The area may be too tender, so a gentle massage is applied. The therapist will lightly address the damaged fibers.

4. See a Chiropractor

If the issue persists, consider the benefits of seeing a chiropractor. Misaligned joints may be the cause of your pinched nerve, and they can apply adjustments to realign the spinal cord. They will also observe your posture and lifestyle choices to curb recurrences. Chiropractic care is drug-free and is covered by major insurance companies, so consider the benefits of this treatment option.

Bond Thomas for Pinched Nerves

When you have pinched nerves in St. Petersburg, schedule an appointment with Bond Thomas Chiropractic. Say goodbye to discomfort and return to your regular routine. We also offer services for auto accident and sports injuries, as well as nutritional counseling for weight management. Contact our facility by calling 727-522-1900!

How to Heal Sports Injuries with Chiropractic Care

  • Heal Sports Injuries

Sunny St. Petersburg offers an excellent climate for staying active. Wherever you look throughout the city, athletes of all levels are in action. Whether they’re playing tennis on the courts in North Shore Park or heading to the Vinoy Golf Club, conditions are hard to beat.

But what happens when your physical condition is less than ideal? Aches and strains are apt to pop up when you’re active, no matter how well you train or stretch. When they do, you need to keep them from getting worse. You might think the pinch in your shoulder will go away, but if you ignore it, you affect your chances of returning to the playing field. Sports injuries can include:

  • ACL or rotator cuff tears
  • Golfer’s or tennis elbow
  • Dislocations and sprains
  • Concussions
  • Shin splints

Untreated, these conditions will eventually keep you from moving with ease. It’s vital to act quickly when an injury occurs, and chiropractic care is a natural, drug-free option.

Professional Guidance and Increased Healing Time

Our chiropractor in St. Petersburg will assess your spinal health when addressing your injury, as well as your fitness goals. His aim is to help you return to the game with no lasting effects and, potentially, tools and techniques to enhance your performance. With targeted treatment and adjustments, you can heal more quickly. Ice and elevation are helpful, to be sure, but most sports injuries call for more specific attention. We know you’d rather be on the move, so team up with us for faster healing!

Corrective Exercises Make for Productive Rest Time

One of the hardest things for an injured athlete to cope with is the down time they have in St. Petersburg. Whether your activity is competitive or recreational, we know how difficult it is to feel good about resting your body. With chiropractic care, you undergo physical therapy to treat sports injuries. By learning corrective exercises, you can feel productive while giving your major muscles the rest they need.

Come to Bond Thomas Chiropractic for Sports Injuries

At Bond Thomas, we understand that sports injuries are a pain— literally! But that doesn’t mean they aren’t manageable. With chiropractic care, you can treat the issue and also work toward improving your athletic performance. In addition to adjustments, we offer nutritional counseling and massage therapy. Each of these can be used to take your fitness to the next level! Contact our office in St. Petersburg by calling 727-522-1900.

Office Hours

Monday & Wednesday
8:00 – 11:30, 3:00 – 6:30

Tuesday & Thursday
By Appt. 3:00 – 6:30

8:00 – 11:30 By Appt.

By Appt.



Contact Us

Bond Thomas Chiropractic

1210 16th St N.
St. Petersburg, FL 33705

Phone: 727-522-1900

Fax: 727-522-1933