4 Methods That Make Natural Pain Relief Possible

4 Methods That Make Natural Pain Relief Possible

  • natural pain relief

Natural pain relief can seem out of reach when discomfort has begun to interfere with your daily routine in St. Petersburg. Whether your neck hurts while driving and checking your blind spot, or your stiff joints keep you from enjoying your favorite activities, this is no way to live. If you rely on medications to relieve the aches and strains, you are only covering the unwanted symptoms. These pills do not address the source, so your reliance is likely to increase. We urge individuals to approach their situation naturally using these four methods.


Yoga allows individuals in St. Petersburg to connect with their bodies and increase awareness. The gentle stretching in a restorative class can inform where the stiffness truly resides, and an instructor can point out misalignments in your posture. Regular stretching helps keep tightness at bay while stretching and strengthening the neck and back. There are numerous studios to choose from in the area. Some even host classes on the beach using stand-up paddleboards.


For natural pain relief, massage is a vital approach. A therapist warms the body, identifies knots and tight muscles, and aims to release tension. Massage is used to combat symptoms like:

  • Stress
  • Headaches
  • Joint stiffness
  • Muscle soreness
  • Any persistent discomfort

Massage is an excellent way to prevent knots from building up and creating greater problems.

Corrective Exercises and Physical Therapy

For those in St. Petersburg with injuries that don’t seem to heal, corrective exercises and physical therapy provide a drug-free approach to relieving your aches and strains. You may have been injured in an auto accident or while playing your favorite sport, but the injuries should not reduce your quality of life. With physical therapy, you can regain your range of motion and strengthen the muscles for improved use.

Chiropractic Adjustments

A chiropractor provides natural pain relief by using hands-on adjustments, as well as tools that promote spinal alignment. External symptoms, like migraines, sleepless nights, or a tight neck, are often a result of misalignments in the spine. No amount of pills can alter alignment, so the discomfort cannot be eliminated. Chiropractic care looks different for each patient, as adjustments are tailored to specific issues. A chiropractor is unlikely to give you a one-size-fits-all solution because they understand that issues are unique to the individual.

Bond Thomas Chiropractic for Natural Pain Relief

At Bond Thomas Chiropractic in St. Petersburg, you can experience natural pain relief that lasts! Our chiropractor can help you align your spine and guide your physical therapy. We offer additional services to meet your needs:

  • Nutritional counseling
  • Auto accident treatment
  • Sports injury rehabilitation
  • Health and lifestyle workshops
  • And more!

With so many approaches to wellness, Bond Thomas is a one-stop shop. If your aches and strains are becoming too much in St. Petersburg, take action and call us today at 727-522-1900. We can schedule your initial appointment or answer any questions you have about this method of natural pain relief.

What to Do When Back Pain Becomes Too Much

  • back pain

Are you stuck in bed because shooting pains occur whenever you try to sit up? Do everyday tasks, like dusting or driving, leave you aching long afterward? Perhaps, tension headaches or dizziness make it difficult for you to go through your life with ease. The severity of the situation varies from person to person, but it is no secret that back pain interferes with quality of life, as well as one’s ability to engage in activities in St. Petersburg.

In some circumstances, the discomfort is so severe you cannot ignore it, like after an auto accident. More often, however, individuals numb the condition by taking medication for relief or reducing their activity. While these are short-term solutions, they do not always provide healing. When complications are chronic, try to improve the condition instead of ignoring it.

Rest Your Body

When back pain occurs, try to take it easy in St. Petersburg. Yes, life is full— you may have a significant project at work, your infant has just begun crawling, you are training for a 10k, or you help out by picking your grandchildren up after school. Whatever the circumstances, we understand that the surrounding world does not slow down even when we need to. Resist the urge to plow through the discomfort and give your body the rest it needs to heal. Sleeping promotes restoration, but severe conditions often require professional intervention.

Consult a Health Professional

An increase in pills will not eliminate your back pain, so see a medical professional who can address any misalignments. They will be able to identify the source of the problem and provide solutions for relief. Some of these methods include:

  • Hands-on adjustments
  • Corrective exercises
  • Physical therapy
  • Massage

With a multitude of approaches, our chiropractor in St. Petersburg will create a wellness plan that is individual and based on your needs. Whether you incurred an injury during a game of tennis or slipped and fell while weeding the garden, a health professional can guide you toward balanced living.

Bond Thomas Chiropractic for Back Pain Relief

When back pain keeps you from engaging in life as you would like to, get help from a medical professional. At Bond Thomas Chiropractic, we specialize in a variety of wellness services: chiropractic treatment to address spinal misalignments, auto and sports injury care, nutritional counseling, and more! Contact our office in St. Petersburg by calling 727-522-1900 to discuss your needs.

Massage Therapy: The Difference Between Therapeutic and Relaxation

  • massage therapy

Most relaxation massages are received at spas where other treatments such as manicures, facials, and paraffin waxes are offered. Therapeutic massages are more likely to be available at wellness centers, chiropractic clinics, and therapists’ offices. The main difference between the two? Relaxation massages are better for stress relief and, well, relaxation! Massage therapy, on the other hand, is for specialized treatment of injuries, pain, sprains, and other more severe issues. For those in St. Petersburg who need to unwind, relax, and straighten out their health, Bond Thomas Chiropractic is here to provide you with our exclusive massage club offerings.

Who is Massage Therapy in St. Petersburg for?

Massage therapy is recommended for individuals who:

  • Suffer from carpal tunnel syndrome or arthritis
  • Have been diagnosed with respiratory issues
  • Want to alleviate muscle tension or are prone to headaches
  • Want to improve sleep or are looking to relax, unwind, and destress
  • Have a sports-related injury and want to lesson sprains and strains after working out
  • Experience spinal aggravation or are seeking short-term relief from spinal
  • And more!

What to Expect at a Massage Therapy Session

When you arrive at our massage therapy office in St. Petersburg, you will undergo several simple steps to prepare for your experience:

  • Complete a questionnaire. This provides our specialist with the information they require concerning your health. It also allows you to share with us where you are experiencing pain so that we can ensure faster recovery.
  • You will be taken to a private room. During relaxation massages, you may be asked to undress to a level that you are comfortable with. Most therapeutic treatments do not require the removal of any garments.
  • You will lay flat but comfortably on a small bed, which will be prepared for you by our specialist.
  • During your time with the therapist, make sure that you are vocal about your comfort level. Inform your therapist if you would like more or less pressure or if you want them to focus on a certain area.
  • After you are finished, the therapist may recommend drinking plenty of fluids, exercises you can do at home, and measures that you can take to avoid future aches and pains.
  • It is highly recommended that you schedule future appointments. Depending on your time, needs, and financial plan, a program can be arranged to help you meet your goals.

Why is Massage Therapy Effective?

Massage therapy is a non-invasive, inexpensive, safe, and effective way to treat muscle aches and pains. This treatment is effective because it narrows in on crucial trigger points, and through specialized attention provides clients with accurate care.

Massage therapy is a wonderful way to gain relief from stress, anxiety, pain, and discomfort. For all of your chiropractic needs in St. Petersburg, call Bond Thomas Chiropractic 727-522-1900. We are open Monday through Saturday and Fridays and Saturdays are by appointment only. Experience relief— experience Bond Thomas Chiropractic.

Chiropractic Therapy Coupled with Physical Therapy

  • massage therapy

Chiropractic therapy is a powerful way to heal; coupling it with physical therapy accelerates your bodies healing mechanisms and strengthens your ability to heal quickly and correctly after an injury.

Chiropractic Therapy

Popular in St. Petersburg, chiropractic therapy aims to align your body. When your system is aligned, your posture improves and you feel more flexible as your range of physical motion broadens. Your body’s ability to move comes closer to its natural potential because your nerves can relax instead of tensing up when you move. Often, pinched nerves and muscle cramps make you hunch or clamp up, as they attempt to make up for the pain your system feels when they are straightened out. Aligning your body reduces many of these side effects.

Physical Therapy

Physical therapy aims to develop a plan of care that focuses on intervention into the musculoskeletal, neuromuscular, cardiovascular, integumentary, and pulmonary systems to help them learn to combat the injury and return to a state of proper functioning. Our bodies are complex systems in which all parts intervene with all of the others. Moreover, when we want to heal one area, we must take into account areas that are interconnected.

Coupled Therapies

When coupling physical therapy along with chiropractic therapy, we work with every part of your system —the skeletal system, the cardiovascular system, the muscular system, and the brain— to teach your body how to perform optimally and overcome the new habits it has gained after being injured in St. Petersburg.

For example, when a person injures one of their legs in a sports accident, the whole body is affected and the second leg begins to compensate for the weaknesses of that which was hurt. Training the muscles of the injured leg does not connect the rest of the body. We must work with the mind, the lungs, and nervous system to help it reconnect with the natural flow of the body as a whole.

Bond Thomas for Chiropractic Therapy Coupled with Physical Therapy

If you have suffered from any sports injury, auto accident, or if muscle memory from bad habits has altered your posture or range of motion, chiropractic therapy coupled with physical therapy in St. Petersburg can help set your body and give it the ability to heal. Call Bond Thomas Chiropractic at 727-522-1900 to discuss further benefits and treatments for your individual situation.

Chiropractic Care for Postpartum Support

  • Chiropractic Care | Post Partum

You may have just brought home your first child in St. Petersburg or, perhaps, you are a parent to several already. Either way, the stress your body experiences during pregnancy can lead to unwanted discomfort and eventual injuries. Chiropractic care is a drug-free, natural way to navigate postpartum problems.

Causes of Postpartum Back Pain

You already know that your body undergoes numerous changes throughout pregnancy, but you may not understand the potentially painful consequences. Back pain often results from your hips and pelvic bones, which have widened to accommodate your expanding stomach. After delivery, your joints and spine will try to regain the previous structure. Subluxations can disrupt this and create misalignments that result in unwanted pain. Don’t let this become an issue in the face of caring for a newborn. Seek chiropractic care in St. Petersburg for support!

Take Action to Overcome Your Discomfort

We understand that, as a new mother, you have a lot on your plate. But the more you prioritize your health, the better you can look after your baby. Take action by:

Seeking chiropractic care: Your body undergoes serious shifts during and following pregnancy, both physical and hormonal. By working with a chiropractor, you can bring your spine into alignment and keep it there with periodic adjustments. They can relieve your back pain and offer lifestyle advice, like bringing the baby to you during feedings instead of bending over.

Exercising: Once the doctor okays it, get moving! By building strength and endurance, you fight fatigue and empower your body. Keeping up with a little one can be exhausting, so be kind to yourself during this time. Your former regimen may be out of reach during this particular season, so identify activities that support you and your health.

Stretching: You may already feel like you’ve had nine months worth of stretching, but elongating your tendons and ligaments will support your spine and joints. Some yoga studios in St. Petersburg offer prenatal and postpartum classes that specialize in teaching mothers.

Bond Thomas for Chiropractic Care After Pregnancy

Come to Bond Thomas Chiropractic to improve and maintain your wellness before and after the baby arrives. We know you want the best for your child, and your health is the starting point. Our chiropractic care services should be used to meet your individual needs in St. Petersburg, whether you need spinal adjustments, nutritional counseling or massage therapy. Call 727-522-1900 to discuss the benefits of this safe treatment method.

4 Ways to Treat a Pinched Nerve

  • Treat Pinched Nerve

When you have a pinched nerve, you need immediate relief. The shooting pains will interfere with daily life in St. Petersburg, and the numbing sensation irritates the fibers outside of the spinal cord and brain. The entire body can be affected, but it is most commonly connected to neck injuries, herniated discs, bone spurs, or arthritis. There are several things you can do to alleviate discomfort, starting now!

1.     Make Rest a Priority

Once you’ve recognized the issue, make rest a priority. By taking care of yourself, you reduce swelling and inflammation. There is a deeper cause to your condition that needs to be addressed, but rest is the best place to begin treatment.  Overuse will only cause more problems and result in more pain. Naps or additional hours of sleep at night will benefit you because you allow for downtime and healing. This should reduce unpleasant symptoms enough for you to see a professional in St. Petersburg.

2. Use a Brace or Splint

Even if you experience debilitating discomfort, life keeps moving. Braces and splints provide additional support when you have a pinched nerve, so your body can recover during everyday activities. Whether you’re on the job or have a young family, the supportive brace limits your motion, so the affected area can relax and recover.

3. Get a Massage

Massage therapy is a useful approach to reducing physical pain. There are different styles, so consider the outcome you desire before selecting a therapist.

  • Full-body: This massage relaxes all of the muscles in the body. By applying pressure, it relieves tension that has built up. When targeting affected areas, youmay experience brief discomfort that leads to overall relief.
  • Gentle: For some in St. Petersburg, a full-body is too intense. The area may be too tender, so a gentle massage is applied. The therapist will lightly address the damaged fibers.

4. See a Chiropractor

If the issue persists, consider the benefits of seeing a chiropractor. Misaligned joints may be the cause of your pinched nerve, and they can apply adjustments to realign the spinal cord. They will also observe your posture and lifestyle choices to curb recurrences. Chiropractic care is drug-free and is covered by major insurance companies, so consider the benefits of this treatment option.

Bond Thomas for Pinched Nerves

When you have pinched nerves in St. Petersburg, schedule an appointment with Bond Thomas Chiropractic. Say goodbye to discomfort and return to your regular routine. We also offer services for auto accident and sports injuries, as well as nutritional counseling for weight management. Contact our facility by calling 727-522-1900!

How to Heal Sports Injuries with Chiropractic Care

  • Heal Sports Injuries

Sunny St. Petersburg offers an excellent climate for staying active. Wherever you look throughout the city, athletes of all levels are in action. Whether they’re playing tennis on the courts in North Shore Park or heading to the Vinoy Golf Club, conditions are hard to beat.

But what happens when your physical condition is less than ideal? Aches and strains are apt to pop up when you’re active, no matter how well you train or stretch. When they do, you need to keep them from getting worse. You might think the pinch in your shoulder will go away, but if you ignore it, you affect your chances of returning to the playing field. Sports injuries can include:

  • ACL or rotator cuff tears
  • Golfer’s or tennis elbow
  • Dislocations and sprains
  • Concussions
  • Shin splints

Untreated, these conditions will eventually keep you from moving with ease. It’s vital to act quickly when an injury occurs, and chiropractic care is a natural, drug-free option.

Professional Guidance and Increased Healing Time

Our chiropractor in St. Petersburg will assess your spinal health when addressing your injury, as well as your fitness goals. His aim is to help you return to the game with no lasting effects and, potentially, tools and techniques to enhance your performance. With targeted treatment and adjustments, you can heal more quickly. Ice and elevation are helpful, to be sure, but most sports injuries call for more specific attention. We know you’d rather be on the move, so team up with us for faster healing!

Corrective Exercises Make for Productive Rest Time

One of the hardest things for an injured athlete to cope with is the down time they have in St. Petersburg. Whether your activity is competitive or recreational, we know how difficult it is to feel good about resting your body. With chiropractic care, you undergo physical therapy to treat sports injuries. By learning corrective exercises, you can feel productive while giving your major muscles the rest they need.

Come to Bond Thomas Chiropractic for Sports Injuries

At Bond Thomas, we understand that sports injuries are a pain— literally! But that doesn’t mean they aren’t manageable. With chiropractic care, you can treat the issue and also work toward improving your athletic performance. In addition to adjustments, we offer nutritional counseling and massage therapy. Each of these can be used to take your fitness to the next level! Contact our office in St. Petersburg by calling 727-522-1900.

Ultimate Guide to Wellness for Kids

  • Wellness for Kids

The childhood years form the foundation of wellness for kids. As a parent or guardian, we know that you want to improve your child’s health, but in an age of Internet-fueled fads, how can you tell where to start and what to prioritize? It can become overwhelming with so much information and other parental opinions available in St. Petersburg. But rest assured: your concern about establishing healthy habits is an indicator that their well-being is important to you. Pair your intention and love with our ultimate guide to wellness for kids starting today.

Physical Fitness

Have you ever noticed the way young children will skip instead of walking? Spin around in circles while waiting in line? This innate compulsion to move should be honored, not quieted. Encourage your son to sprint around the yard, and help your daughter climb the tree in your favorite St. Petersburg park. Make time to visit the playground where they have access to a variety of equipment. By making time and creating opportunities for play, you help them create a healthy relationship with exercise. Not only will it strengthen their lungs and heart, but it will also curb excessive energy.

Balanced Gut Flora

The gut gets overlooked when it comes to wellness for kids, but it can make and or break their well-being. Bacteria are necessary for healthy immune function in St. Petersburg, but not everyone gets enough, regardless of age. You can increase positive bacterial exposure by:

  • Giving them a probiotic supplement
  • Drinking kefir and kombucha
  • Eating fermented foods, like kimchi

In addition to improved immune function, this will promote digestion and help reduce allergies.

Chiropractic Services from Bond Thomas Chiropractic

Chiropractic services are a key component of wellness for kids. Our spinal health begins in the womb and is affected every single day afterward. Misalignments result from everyday slips and falls, as well as serious injuries like broken bones. Don’t let an early occurrence go untreated. It will influence spinal health for years to come, affecting immune function and their physical well-being.

Chiropractic care is natural and drug-free, and it is essential when it comes to wellness for kids. Come to our St. Petersburg facility, and let our chiropractor use adjustments to enhance your son or daughter’s health today!

Nutrition Counseling: 3 Proven Strategies to Manage Your Weight

  • Nutritional Counseling

Are you done spending your hard earned income on gym memberships and powdered superfoods only to find that, when you step on the scale, nothing has changed? We understand that many St. Petersburg residents have wellness goals, whether they are fitness focused or intent on managing their weight. Some will sign up for a 5k to motivate their training. Others may receive professional nutritional counseling. You may think you have to pay a pretty penny to lose the pounds, but there are possible steps you can start taking today.

Get your body in motion as a springboard to reducing your overall mass. Metabolism plays a large role in weight loss, so incorporate a healthy balance of strength and endurance activities. Burn calories and increase your muscle tone while lifting or kick up your cardio by swimming, running or bicycling. Engage in your favorite sports, like golf, tennis or dance. By picking an activity that you find enjoyable or a group of people with whom you can work out, you will only be more motivated to do it more often in St. Petersburg.

1. Regular Movement

Get your body in motion as a springboard to reducing your overall mass. Metabolism plays a large role in weight loss, so incorporate a healthy balance of strength and endurance activities. Burn calories and increase your muscle tone while lifting or kick up your cardio by swimming, running or bicycling. Engage in your favorite sports, like golf, tennis or dance. By picking an activity that you find enjoyable or a group of people with whom you can work out, you will only be more motivated to do it more often in St. Petersburg.

2. Whole Foods

Nutrition counseling professionals encourage their clients to consume whole foods because clean eating primes your body for better digestion. Cutting out highly processed cuisine will help you shed the pounds that always seem to hold onto your hips or thighs. The nearer food is to its natural state, the better. This means:

  • Vegetables & fruits
  • Meats raised in or near St. Petersburg
  • Whole wheat & whole grain products
  • Unsweetened, raw snacks
  • Organic dairy products
  • Natural sweeteners

Eating well doesn’t mean you can’t enjoy what you consume. Clean eating is an excellent foundation for responsible weight management.

3. Nutrition Counseling

Exercising with a personal trainer and consuming natural foods are not always enough when it comes to healthy weight management. Consider nutrition counseling as an avenue for reaching success. A label may read ‘Natural,’ but it may also be chock-full of sugar. With a knowledgeable guide, you will learn how to read labels and receive regular accountability.

Bond Thomas Chiropractic

The chiropractors at Bond Thomas Chiropractic can assist you in your journey with lifestyle advice and nutrition counseling. With professional help in St. Petersburg, you can achieve weight loss healthfully. If back or joint pain is keeping you from exercising, we can help! Regular adjustments improve overall immune function. Call us at (727)-522-1900 to start making lasting changes!

3 Ways Chiropractic Wellness Can Enhance Your Athletic Performance

  • Chiropractic Wellness Athletic Performance

No matter which sport you play in St. Petersburg, everyone has room for improvement. Your strength, flexibility or endurance can always be taken to the next level. Many athletes jump to the conclusion that this means they have to run additional repeats, spend more time in the weight room or put in extra hours at the driving range. While these may add to your training, there are lifestyle choices you can make that will naturally improve your performance. Consider incorporating chiropractic wellness, a more nutritious diet, and a smarter approach to recovering from injuries.

1. Chiropractic Adjustments

Some St. Petersburg athletes discover the benefits of chiropractic wellness after becoming injured. Others, however, learn about how it can improve their performance and proactively seek treatment. A chiropractor uses natural techniques to help individuals maintain their health by correcting spinal misalignments. You can experience:

  • Improved range of motion
  • Pain relief for joints, hernias, and more
  • Less muscle soreness
  • More flexibility
  • Fewer injuries

In any sport, your body is your greatest tool. Use spinal adjustments to keep you on the playing field all season long.

2. Eating to Enhance Athletic Performance

By eating well, you’re taking in the best possible fuel. What we eat can have a dramatic effect on our overall health. You can use to food to:

  • Increase muscle mass
  • Repair muscles after challenging workouts
  • Get the vitamins and minerals you need

A chiropractor in St. Petersburg can provide nutritional counseling, specifically advising which foods to eat and where you can step up your game.

3. Smarter Recovery

One of the most helpful aspects of chiropractic wellness is providing rehabilitation for sports injuries. Whether you want to soothe your tennis elbow or have the beginnings of tendonitis, a chiropractor can relieve the pain. Rehabilitation often includes corrective exercises, which an individual incorporates into their training regimen, just like calisthenics and stretching. Instead of working through an injury, come to our chiropractor and address the issue head on. This way, things don’t get worse, and you won’t jeopardize your ability to participate.

Bond Thomas for Chiropractic Wellness

If you experience aches or sprains, come to Bond Thomas in St. Petersburg. Our chiropractor will enhance your health and chiropractic wellness with the use of noninvasive adjustments. We also offer nutritional counseling services and can create a rehabilitation treatment plan to help you recover from an injury. We see all kinds of athletes—dancers, runners, golfers, along with soccer, tennis, and football players. Don’t let pain get in the way of your performance. Contact us today at 727-522-1900 to schedule your first appointment!

Office Hours

Monday & Wednesday
8:00 – 11:30, 3:00 – 6:30

Tuesday & Thursday
By Appt. 3:00 – 6:30

8:00 – 11:30 By Appt.

By Appt.



Contact Us

Bond Thomas Chiropractic

1210 16th St N.
St. Petersburg, FL 33705

Phone: 727-522-1900

Fax: 727-522-1933