Chiropractic Care

Seek Chiropractic Care After Auto Accident Injury

  • Auto Accident Injures

If you’re in an auto accident, it’s important that you seek chiropractic care immediately. Signs of an injury don’t always reveal themselves at the scene of the accident. Symptoms may take weeks, or even months, to show up. Don’t leave yourself feeling helpless after the accident – get the care you need with Bond Thomas Chiropractic in St. Petersburg, Florida.

Finding a Chiropractor who provides expert care for auto accident victims may be especially important in our beloved St Pete community. Fatal auto accidents in this area are among some of the highest in the country, according to the Centers for Disease Control and Prevention.. Whether your St Pete accident is severe, or a mere fender bender, it’s imperative that you seek immediate treatment. The ways in which you choose to handle existing or potential damage to your body can impact your health for the rest of your life!

Your neck, back, and spine are some of the most susceptible areas of the body during an auto accident and finding a chiropractor who can document and treat your injuries is paramount. The most commonly reported are soft tissue injuries that will likely worsen over time. These are tears in the ligaments and muscles that can cause you pain and swelling if not treated.

Bond Thomas chiropractic provides an array of natural treatments to heal your injuries and put your mind at ease. They offer manual adjustments and massage therapy to restore proper alignment to the spine. This also corrects issues your musculoskeletal system may be experiencing. These restorative chiropractic services will give you the pain relief you need.

Go beyond medications and painkillers. Don’t just mask the pain – delve into the source of your body’s pain with lasting treatments from Bond Thomas. They will create a custom plan just for your specific needs. With over 14 years of experience, your body is in good hands. Most major insurance plans are accepted! Call them today at 727-522-1900 to book your first appointment.

Advantages of Chiropractic Treatment

  • bond thomas chiropracting

Your spinal columns are comprised of 24 vertebrae. These allow your body to move around freely while also protecting the organs of our central nervous system. Taking care of your joints is an important step in avoiding pain, discomfort, and even possible decreased mobility. Bond Thomas Chiropractic of St. Petersburg Florida provides these beneficial chiropractic services as well as others services such as sports injury treatment and nutrition.

Dr. Bond Thomas is able to treat whiplash along with soft tissue, cervical, and musculoskeletal injuries that occur within the joints, muscles, ligaments, and nerves. He is also experienced in treating thoracic and lumbar pains. Chiropractic treatment of these injuries provides pain relief and helps to maintain an overall healthy body. These services decrease the chance of falling victim to long-term tissue damage. Some conditions don’t reveal themselves for months – perhaps even years. Regular chiropractic treatment can help prevent joint and tissue conditions that may be lurking.

An additional advantage to chiropractic treatment is the drug-free and noninvasive nature of this practice.

Many people love receiving these services because they don’t strain the body or leave unwanted recovery times. The American Chiropractic Association states that many people even experience instant relief to their ailments.

If your pain stems from an accident, it’s important to document your injuries immediately for insurance purposes. Remembering to document your medical treatments is also important. Bond Thomas Chiropractic accepts all major kinds of insurance – whether your coverage is with an auto accident, athletic accident, workers compensation, personal injury, or Medicare.

Bond Thomas Chiropractic is committed to delivering quality services to all.

The welcoming staff is here to help you through your pain and to help your body be the best it can be. Contact them today to book your first appointment by calling 727-522-1900

How Chiropractic Treatment Can Improve Your Vision

  • Chiropractic Treatment St. Petersburg Bond Thomas Chiropractic

You probably don’t think about getting chiropractic treatment when your vision starts giving you problems, but perhaps you should. Bond Thomas Chiropractic in St. Petersburg may be worth a visit if you are experiencing blurred vision, vision loss, or other irregularities with your eyesight after an injury or an accident.

Chiropractic Treatment for a Healthy Neck Result in Healthy Vision

Making sure that your eyes are healthy is important, and you should pay attention to their health because your eyes, like every other part of your body, feed off your blood supply. When your blood circulates properly, healthy vision becomes possible. Of course, the eyes are complex, and issues and diseases may develop that have nothing to do with blood supply. Often, however, an accident or neck injury will leave a victim with irregular complications such as blurred vision or pain. However, there is no need to suffer, as proper chiropractic treatment in St. Petersburg can help restore health to these areas of the body.

Chiropractic Treatment May Improve Your Vision

The neck supports the vertebral arteries, which are directly responsible for supplying your eyes with proper blood flow. If the arteries are constricted due to misalignments that occur in the cervical vertebrae — the five spinal bones just below your skull — blood flow is impeded. In severe cases, this may result in blindness, while in less critical instances, you may experience blurred vision or sight-related headaches or migraines. Another crucial connection between eyes and neck is your nervous system; nerve interferences will also result in problems such as twitches and pains.

Remember that your body functions as a result of healthy vertebrae, and when you experience spinal damage, the rest of your body suffers. Receiving chiropractic treatment in the form of regular adjustments in St. Petersburg will allow you to catch issues before they progress into something bigger. As one of the main tenets of our practice, we aim to keep each organ in harmony with your body as a whole.

Call Bond Thomas Chiropractic in St. Petersburg Today!

If you are experiencing vision issues directly after an accident or a neck injury, chiropractic treatment is worth a try. We can help you restore regular blood flow and circulation, which may allow your eyes to restore their function. Schedule your visit with Bond Thomas Chiropractic in St. Petersburg and see for yourself. Before heading to the optometrist for a new pair of glasses, give us a call at 727-522-1900 to schedule your appointment.

4 Chiropractic Services That Improve Your Range of Motion

  • Chiropractic Services St. Petersburg Bond Thomas Chiropractic

For those with a limited range of motion, daily activities and routine events can quickly become tedious. You might notice that checking your blind spot while driving in St. Petersburg has become more challenging. Perhaps reaching to a high shelf in the kitchen places strain on your rotator cuff. It’s possible that unwanted symptoms have resulted from past injuries, but it’s also possible for movements to become restricted over time due to disuse. Instead of living small, combat discomfort by seeking chiropractic services to improve your condition.

1. Chiropractic Adjustments

The way that we sit, stand, sleep and more all has an effect on our spinal health. Misalignments occur early on in life and can surface in later years. Some of these shifts and tilts can only be corrected by way of manual adjustment and other chiropractic services, and we don’t mean twisting around in your chair at work to produce a cracking sound in your lower back! To offset the negative effects of repetitive actions and postures, consult with a chiropractor in the St. Petersburg area.

2. Physical Therapy

In most cases, physical therapy is an essential component when it comes to choosing the best chiropractic services to help you increase your range of motion. The practitioner will identify internal issues and create a recovery plan that involves stretches and particular exercises to help you regain strength, flexibility, and balance. Not only is physical therapy an affordable alternative to surgery, but it can also be used to help you manage chronic pain without medications in St. Petersburg.

3. Corrective Exercises

Once you’ve made significant progress in your physical therapy appointments, the chiropractor will likely provide you with corrective exercises to complete on an ongoing basis. These movements are used to maintain all that you achieved in physical therapy. While some individuals neglect to complete corrective exercises regularly in St. Petersburg, it is a crucial component for staving off stiff joints and limited range of motion.

4. Massage

Not everyone understands that muscles and tendons affect our range of motion as much as our joints and spine do. If you have a stiff neck or an aching back, massage is one of our chiropractic services that can be used to soften and relieve the muscles surrounding certain components of the spine or your limbs. Promoting circulation and pain relief are just some of the benefits you gain by getting a massage. This practice will also help you release toxins, identify where you carry stress, and help you relax.

Bond Thomas Offers These Chiropractic Services and More!

If you struggle to complete basic movements and actions throughout the day, your range of motion might be hindered by the condition of your spine or the soreness of your muscles. Instead of limiting yourself in St. Petersburg, consider the benefits of chiropractic services that will have you moving with ease in no time. In addition to physical therapy, massage, and spinal adjustments, the team at Bond Thomas Chiropractic also offers

For additional information about how our chiropractor can help you, call us at 727-522-1900 to set up an appointment soon.

4 Ways Chiropractic Massage Therapy Helps

  • Bond Thomas Chiropractic for Chiropractic Massage Therapy

For those who associate therapeutic treatments with a spa setting, allow us to enlighten you. Chiropractic massage therapy can make a significant difference for St. Petersburg residents— both in how they feel overall and how they view their body. Pair this treatment with spinal adjustments for complete support, and experience the multitude of benefits it contains.

Provides a Productive Pause

In a culture that promotes being busy, taking breaks in Pinellas County may seem like a non-option for you. But failing to rest or sit still will wear on your muscles and joints, not to mention your spinal cord. We admit, it’s hard to do when technology is available at all hours and a “busy bee” reputation makes one feel useful or productive. However, coming to our clinic to obtain some deep tissue attention will serve as a pause in your daily routine, as well as an opportunity to promote your health. We see chiropractic massage therapy as a productive way to rest!

Reduces Knots in Your Shoulders and Neck

Most people in St. Petersburg aren’t aware of the knots that reside in their shoulders and neck until someone touches them there. Routine activities, like driving, sleeping, and workplace responsibilities, all contribute to the tension and buildup that occurs. Without a regular release, you will start to experience pain. Come in and let our therapist knead the knots away!

Eliminates Tension in the Back

Chiropractic massage therapy is essential for anyone with chronic back pain. The aches and strains that keep you from enjoying life in St. Petersburg aren’t something you have to endure. Prescriptions and medications aren’t an effective go-to when your lower back flares up. Instead, receive spinal adjustments and targeted pressure applications for instant relief.

Opportunity for Input from a Chiropractor

It’s best to locate a therapist who works with a chiropractor because your treatment will go beyond standard spa procedures. If you have chronic issues, our doctor may assess your spine to see if misalignments are creating the tension and discomfort you experience consistently. Their vast knowledge can shed light on long-term problems and, potentially, eliminate them.

Bond Thomas Offers Chiropractic Massage Therapy

Your spine, ligaments, muscles, and joints are all components of your personal vehicle, and each needs to be maintained. By correcting misalignments and receiving chiropractic massage therapy, you can ease the tension that plagues you. At Bond Thomas, our services are focused on promoting optimal wellness, and we can assist with:

For targeted pain relief in St. Petersburg, schedule an appointment by calling 727-522-1900.

Optimize Joint Health with Your Physical Therapy Chiropractor

  • Athletic Injury Treatments Preventative

A physical therapy chiropractor often deals with problems in the joint area. Getting regular spinal adjustments in St. Petersburg will help you optimize joint health because doing so ensures that they are moving correctly. Here are a few things you can do outside of the doctor’s office to optimize your health even further:

Boost Cartilage Health

A healthy joint operates smoothly when healthy cartilage cushions it. Everyday wear and tear on an injury can result in cartilage loss. Once the cartilage degenerates, the bones grind together and cause inflammation and pain. Here are a few ways to boost cartilage health:

  • Drink Green Tea. Loose green tea contains a high content of catechins and polyphenols, which can slow down degeneration and reduce inflammation in the joints while protecting you from free radical damage.
  • Eat More Jell-O. Jell-O is not just jiggly fun for kids in St. Petersburg. Adding gelatin to your diet gives your body amino acids to rebuild cartilage, connective tissues, and collagen in your joints.
  • Get those Omega 3 Fatty Acids. Add these to your diet through supplements, or with a diet of oily fish. Say yes to salmon, sardines, and mackerel to reduce the production of cartilage-eroding enzymes.

With the help of the right physical therapy chiropractor in St. Petersburg, you can quickly boost your cartilage health.

Build Those Muscles

Eating cartilage-building foods helps from the inside, but doing a little muscle training is another way to support your joints. Joints work hard to take up the slack of weak muscles, especially when it comes to the spine. A physical therapy chiropractor will recommend building your muscles through weight training to strengthen the ligaments and to remove some of the pressure off your joints. Focus on strengthening your back, abdominals, and chest for a strong core and joint health.

Need a Physical Therapy Chiropractor? Call Bond Thomas Chiropractic!

How do you know if your joints are healthy? When your joints are in good health and moving fluidly, you don’t notice them. Pain is a signal that something is amiss. If your knees, elbows, hips, or shoulders are bothering you, talk to a physical therapy chiropractor at Bond Thomas Chiropractic in St. Petersburg today. Give us a call at 727-522-1900, and we will examine your problem areas and help understand your steps towards recovery of joint mobility.

Do I Really Need Spinal Decompression Treatment?

  • Spinal Decompression Treatment - Bond Thomas Chiropractic

Even when symptoms of cervical stenosis with myelopathy are severe, some individuals in St. Petersburg still wonder, “Do I really need spinal decompression treatment?” Some may not even be familiar with the method. Whatever the case, you need a chiropractor who can help you. Cervical stenosis affects the spine in a way that eventually makes aspects of coordination difficult. Degenerative conditions like this one need to be treated and monitored, and a professional in chiropractic care can help.

Signs You Need Spinal Decompression Treatment

MRIs and X-rays are among the clearest ways to identify whether you are a candidate for spinal decompression treatment, but because this condition can be asymptomatic, you might be completely unaware of the unseen issue. Others experience physical symptoms like:

  • Feelings of heaviness in the limbs
  • Shooting pains in arms and legs
  • Difficulty with fine motor skills
  • Challenges when walking

Not only are these limitations intrusive to your daily routine, but they also indicate the possibility of cervical stenosis with myelopathy.

What to Expect at Your Initial Appointment

Without medical intervention, individuals in St. Petersburg suffering from cervical stenosis with myelopathy are at risk. If you suspect that your spine isn’t in top condition, a chiropractor can conduct a thorough examination. At your first appointment at Bond Thomas Chiropractic, you can expect:

Pain relief

By inspecting the cord, Dr. Thomas can check for narrowness in the canal or any unwanted pressure on the column. Manual adjustments and other chiropractic techniques will be applied to achieve pain relief, but your spinal decompression treatment won’t stop there.

Conversation

At our facility, we want to hear what our St. Petersburg patients have to say. The effects of this condition can be overwhelming, and our job is to help you understand it and to relieve the discomfort you feel. Every appointment will incorporate time for you to ask questions or express concerns. Our doctor will keep you informed on your progress and explain every aspect of your medical care in detail.

Stretches and Corrective Exercises

In addition to adjustments of the spine, you might receive instructions for stretches and corrective exercises. By incorporating physical therapy into your routine, you can optimize your recovery.

Spinal Decompression Treatment at Bond Thomas Chiropractic

Don’t let this degenerative condition slow you down in St. Petersburg. Let the experts at Bond Thomas Chiropractic conduct your spinal decompression treatment. We also offer help with:

Back pain shouldn’t rule over your days. Call 727-522-1900 to schedule a meeting with our chiropractor!

4 Methods That Make Natural Pain Relief Possible

  • natural pain relief

Natural pain relief can seem out of reach when discomfort has begun to interfere with your daily routine in St. Petersburg. Whether your neck hurts while driving and checking your blind spot, or your stiff joints keep you from enjoying your favorite activities, this is no way to live. If you rely on medications to relieve the aches and strains, you are only covering the unwanted symptoms. These pills do not address the source, so your reliance is likely to increase. We urge individuals to approach their situation naturally using these four methods.

Yoga

Yoga allows individuals in St. Petersburg to connect with their bodies and increase awareness. The gentle stretching in a restorative class can inform where the stiffness truly resides, and an instructor can point out misalignments in your posture. Regular stretching helps keep tightness at bay while stretching and strengthening the neck and back. There are numerous studios to choose from in the area. Some even host classes on the beach using stand-up paddleboards.

Massage

For natural pain relief, massage is a vital approach. A therapist warms the body, identifies knots and tight muscles, and aims to release tension. Massage is used to combat symptoms like:

  • Stress
  • Headaches
  • Joint stiffness
  • Muscle soreness
  • Any persistent discomfort

Massage is an excellent way to prevent knots from building up and creating greater problems.

Corrective Exercises and Physical Therapy

For those in St. Petersburg with injuries that don’t seem to heal, corrective exercises and physical therapy provide a drug-free approach to relieving your aches and strains. You may have been injured in an auto accident or while playing your favorite sport, but the injuries should not reduce your quality of life. With physical therapy, you can regain your range of motion and strengthen the muscles for improved use.

Chiropractic Adjustments

A chiropractor provides natural pain relief by using hands-on adjustments, as well as tools that promote spinal alignment. External symptoms, like migraines, sleepless nights, or a tight neck, are often a result of misalignments in the spine. No amount of pills can alter alignment, so the discomfort cannot be eliminated. Chiropractic care looks different for each patient, as adjustments are tailored to specific issues. A chiropractor is unlikely to give you a one-size-fits-all solution because they understand that issues are unique to the individual.

Bond Thomas Chiropractic for Natural Pain Relief

At Bond Thomas Chiropractic in St. Petersburg, you can experience natural pain relief that lasts! Our chiropractor can help you align your spine and guide your physical therapy. We offer additional services to meet your needs:

  • Nutritional counseling
  • Auto accident treatment
  • Sports injury rehabilitation
  • Health and lifestyle workshops
  • And more!

With so many approaches to wellness, Bond Thomas is a one-stop shop. If your aches and strains are becoming too much in St. Petersburg, take action and call us today at 727-522-1900. We can schedule your initial appointment or answer any questions you have about this method of natural pain relief.

What to Do When Back Pain Becomes Too Much

  • back pain

Are you stuck in bed because shooting pains occur whenever you try to sit up? Do everyday tasks, like dusting or driving, leave you aching long afterward? Perhaps, tension headaches or dizziness make it difficult for you to go through your life with ease. The severity of the situation varies from person to person, but it is no secret that back pain interferes with quality of life, as well as one’s ability to engage in activities in St. Petersburg.

In some circumstances, the discomfort is so severe you cannot ignore it, like after an auto accident. More often, however, individuals numb the condition by taking medication for relief or reducing their activity. While these are short-term solutions, they do not always provide healing. When complications are chronic, try to improve the condition instead of ignoring it.

Rest Your Body

When back pain occurs, try to take it easy in St. Petersburg. Yes, life is full— you may have a significant project at work, your infant has just begun crawling, you are training for a 10k, or you help out by picking your grandchildren up after school. Whatever the circumstances, we understand that the surrounding world does not slow down even when we need to. Resist the urge to plow through the discomfort and give your body the rest it needs to heal. Sleeping promotes restoration, but severe conditions often require professional intervention.

Consult a Health Professional

An increase in pills will not eliminate your back pain, so see a medical professional who can address any misalignments. They will be able to identify the source of the problem and provide solutions for relief. Some of these methods include:

  • Hands-on adjustments
  • Corrective exercises
  • Physical therapy
  • Massage

With a multitude of approaches, our chiropractor in St. Petersburg will create a wellness plan that is individual and based on your needs. Whether you incurred an injury during a game of tennis or slipped and fell while weeding the garden, a health professional can guide you toward balanced living.

Bond Thomas Chiropractic for Back Pain Relief

When back pain keeps you from engaging in life as you would like to, get help from a medical professional. At Bond Thomas Chiropractic, we specialize in a variety of wellness services: chiropractic treatment to address spinal misalignments, auto and sports injury care, nutritional counseling, and more! Contact our office in St. Petersburg by calling 727-522-1900 to discuss your needs.

Chiropractic Therapy Coupled with Physical Therapy

  • massage therapy

Chiropractic therapy is a powerful way to heal; coupling it with physical therapy accelerates your bodies healing mechanisms and strengthens your ability to heal quickly and correctly after an injury.

Chiropractic Therapy

Popular in St. Petersburg, chiropractic therapy aims to align your body. When your system is aligned, your posture improves and you feel more flexible as your range of physical motion broadens. Your body’s ability to move comes closer to its natural potential because your nerves can relax instead of tensing up when you move. Often, pinched nerves and muscle cramps make you hunch or clamp up, as they attempt to make up for the pain your system feels when they are straightened out. Aligning your body reduces many of these side effects.

Physical Therapy

Physical therapy aims to develop a plan of care that focuses on intervention into the musculoskeletal, neuromuscular, cardiovascular, integumentary, and pulmonary systems to help them learn to combat the injury and return to a state of proper functioning. Our bodies are complex systems in which all parts intervene with all of the others. Moreover, when we want to heal one area, we must take into account areas that are interconnected.

Coupled Therapies

When coupling physical therapy along with chiropractic therapy, we work with every part of your system —the skeletal system, the cardiovascular system, the muscular system, and the brain— to teach your body how to perform optimally and overcome the new habits it has gained after being injured in St. Petersburg.

For example, when a person injures one of their legs in a sports accident, the whole body is affected and the second leg begins to compensate for the weaknesses of that which was hurt. Training the muscles of the injured leg does not connect the rest of the body. We must work with the mind, the lungs, and nervous system to help it reconnect with the natural flow of the body as a whole.

Bond Thomas for Chiropractic Therapy Coupled with Physical Therapy

If you have suffered from any sports injury, auto accident, or if muscle memory from bad habits has altered your posture or range of motion, chiropractic therapy coupled with physical therapy in St. Petersburg can help set your body and give it the ability to heal. Call Bond Thomas Chiropractic at 727-522-1900 to discuss further benefits and treatments for your individual situation.

Office Hours


Monday & Wednesday
8:00 – 11:30, 3:00 – 6:30

Tuesday & Thursday
By Appt. 3:00 – 6:30

Friday
8:00 – 11:30 By Appt.

Saturday
By Appt.

Sunday
Closed

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Contact Us


Bond Thomas Chiropractic

1210 16th St N.
St. Petersburg, FL 33705

Phone: 727-522-1900


Fax: 727-522-1933

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