Chiropractic Wellness

Advantages of Chiropractic Treatment

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Your spinal columns are comprised of 24 vertebrae. These allow your body to move around freely while also protecting the organs of our central nervous system. Taking care of your joints is an important step in avoiding pain, discomfort, and even possible decreased mobility. Bond Thomas Chiropractic of St. Petersburg Florida provides these beneficial chiropractic services as well as others services such as sports injury treatment and nutrition.

Dr. Bond Thomas is able to treat whiplash along with soft tissue, cervical, and musculoskeletal injuries that occur within the joints, muscles, ligaments, and nerves. He is also experienced in treating thoracic and lumbar pains. Chiropractic treatment of these injuries provides pain relief and helps to maintain an overall healthy body. These services decrease the chance of falling victim to long-term tissue damage. Some conditions don’t reveal themselves for months – perhaps even years. Regular chiropractic treatment can help prevent joint and tissue conditions that may be lurking.

An additional advantage to chiropractic treatment is the drug-free and noninvasive nature of this practice.

Many people love receiving these services because they don’t strain the body or leave unwanted recovery times. The American Chiropractic Association states that many people even experience instant relief to their ailments.

If your pain stems from an accident, it’s important to document your injuries immediately for insurance purposes. Remembering to document your medical treatments is also important. Bond Thomas Chiropractic accepts all major kinds of insurance – whether your coverage is with an auto accident, athletic accident, workers compensation, personal injury, or Medicare.

Bond Thomas Chiropractic is committed to delivering quality services to all.

The welcoming staff is here to help you through your pain and to help your body be the best it can be. Contact them today to book your first appointment by calling 727-522-1900

4 Perks of Nutritional Counseling Services

  • Nutritional Counseling Services | St. Petersburg | Bond Thomas Chiropractic

Nutritional counseling services might seem extravagant in the face of weight loss programs and over the counter cleanses, but you are more likely to find success with this approach. Healthy applications are safer, and the staff at Bond Thomas Chiropractic can help St. Petersburg residents accomplish their wellness aims. We offer:

1. Individualized Attention

By teaming with a chiropractor that offers nutritional counseling services, you get an individualized plan of action. With run of the mill products and chains like Weight Watchers, you get the same procedures as everybody else. We understand that ‘one size’ does not fit all in Pinellas County, and that’s reflected in our approach. At Bond Thomas Chiropractic, we listen to clients’ goals, as well as concerns. Before starting anything, we assess the spine, any muscle injuries, and medical history. We look at you as an individual to identify the best plan for success in St. Petersburg!

2. Wellness Support

Another perk of working with our chiropractor is that you get the support you need. Establishing new habits and shedding pounds is no small task in St. Petersburg, especially if nagging injuries or back pain are a problem. Our chiropractic team provides support with utilities like:

  • Physical therapy
  • Corrective exercises
  • Injury rehabilitation
  • Massage Therapy
  • And more

These will aid you in reaching your aims and eliminating pain!

3. Accountability

Accountability is an invaluable component when it comes to creating new routines and trying new meals. As you alter your dietary choices in St. Petersburg, you’re bound to experience some fatigue and digestive surprises. Without a professional coach at your side, you might dismiss the plan because you don’t feel good right away. Some people give in to the compulsion to order take-out. Others abandon the food systems they purchased. You’re no closer to reaching your goals, and you still don’t feel well. Our chiropractor offers accountability along the way, so make your time and money count by investing in nutritional counseling services.

4. Adapt As Needed

While all the benefits we’ve mentioned are important, adaptability might be the principle perk. You might find that a certain food leads to stomach upset or, perhaps, you get injured unexpectedly. Instead of limiting your options, like a product or chain would, Dr. Bond Thomas will adapt your nutritional counseling services as needed. This makes it possible to maintain focus and keep moving towards achievement without causing unnecessary harm.

Nutritional Counseling Services at Bond Thomas Chiropractic

For managing your weight, choose individualized nutritional counseling services over run of the mill options like Nutrisystem or Curves. Our staff dedicates itself to St. Petersburg clients, whether you want to reduce neck pain or regain range of motion. From corrective exercises and sports injuries to wellness for kids and physical therapy, we can assist you! Call 727-522-1900 to set up an appointment.

Massage Therapy: The Difference Between Therapeutic and Relaxation

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Most relaxation massages are received at spas where other treatments such as manicures, facials, and paraffin waxes are offered. Therapeutic massages are more likely to be available at wellness centers, chiropractic clinics, and therapists’ offices. The main difference between the two? Relaxation massages are better for stress relief and, well, relaxation! Massage therapy, on the other hand, is for specialized treatment of injuries, pain, sprains, and other more severe issues. For those in St. Petersburg who need to unwind, relax, and straighten out their health, Bond Thomas Chiropractic is here to provide you with our exclusive massage club offerings.

Who is Massage Therapy in St. Petersburg for?

Massage therapy is recommended for individuals who:

  • Suffer from carpal tunnel syndrome or arthritis
  • Have been diagnosed with respiratory issues
  • Want to alleviate muscle tension or are prone to headaches
  • Want to improve sleep or are looking to relax, unwind, and destress
  • Have a sports-related injury and want to lesson sprains and strains after working out
  • Experience spinal aggravation or are seeking short-term relief from spinal
  • And more!

What to Expect at a Massage Therapy Session

When you arrive at our massage therapy office in St. Petersburg, you will undergo several simple steps to prepare for your experience:

  • Complete a questionnaire. This provides our specialist with the information they require concerning your health. It also allows you to share with us where you are experiencing pain so that we can ensure faster recovery.
  • You will be taken to a private room. During relaxation massages, you may be asked to undress to a level that you are comfortable with. Most therapeutic treatments do not require the removal of any garments.
  • You will lay flat but comfortably on a small bed, which will be prepared for you by our specialist.
  • During your time with the therapist, make sure that you are vocal about your comfort level. Inform your therapist if you would like more or less pressure or if you want them to focus on a certain area.
  • After you are finished, the therapist may recommend drinking plenty of fluids, exercises you can do at home, and measures that you can take to avoid future aches and pains.
  • It is highly recommended that you schedule future appointments. Depending on your time, needs, and financial plan, a program can be arranged to help you meet your goals.

Why is Massage Therapy Effective?

Massage therapy is a non-invasive, inexpensive, safe, and effective way to treat muscle aches and pains. This treatment is effective because it narrows in on crucial trigger points, and through specialized attention provides clients with accurate care.

Massage therapy is a wonderful way to gain relief from stress, anxiety, pain, and discomfort. For all of your chiropractic needs in St. Petersburg, call Bond Thomas Chiropractic 727-522-1900. We are open Monday through Saturday and Fridays and Saturdays are by appointment only. Experience relief— experience Bond Thomas Chiropractic.

Chiropractic Therapy Coupled with Physical Therapy

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Chiropractic therapy is a powerful way to heal; coupling it with physical therapy accelerates your bodies healing mechanisms and strengthens your ability to heal quickly and correctly after an injury.

Chiropractic Therapy

Popular in St. Petersburg, chiropractic therapy aims to align your body. When your system is aligned, your posture improves and you feel more flexible as your range of physical motion broadens. Your body’s ability to move comes closer to its natural potential because your nerves can relax instead of tensing up when you move. Often, pinched nerves and muscle cramps make you hunch or clamp up, as they attempt to make up for the pain your system feels when they are straightened out. Aligning your body reduces many of these side effects.

Physical Therapy

Physical therapy aims to develop a plan of care that focuses on intervention into the musculoskeletal, neuromuscular, cardiovascular, integumentary, and pulmonary systems to help them learn to combat the injury and return to a state of proper functioning. Our bodies are complex systems in which all parts intervene with all of the others. Moreover, when we want to heal one area, we must take into account areas that are interconnected.

Coupled Therapies

When coupling physical therapy along with chiropractic therapy, we work with every part of your system —the skeletal system, the cardiovascular system, the muscular system, and the brain— to teach your body how to perform optimally and overcome the new habits it has gained after being injured in St. Petersburg.

For example, when a person injures one of their legs in a sports accident, the whole body is affected and the second leg begins to compensate for the weaknesses of that which was hurt. Training the muscles of the injured leg does not connect the rest of the body. We must work with the mind, the lungs, and nervous system to help it reconnect with the natural flow of the body as a whole.

Bond Thomas for Chiropractic Therapy Coupled with Physical Therapy

If you have suffered from any sports injury, auto accident, or if muscle memory from bad habits has altered your posture or range of motion, chiropractic therapy coupled with physical therapy in St. Petersburg can help set your body and give it the ability to heal. Call Bond Thomas Chiropractic at 727-522-1900 to discuss further benefits and treatments for your individual situation.

3 Ways Chiropractic Wellness Can Enhance Your Athletic Performance

  • Chiropractic Wellness Athletic Performance

No matter which sport you play in St. Petersburg, everyone has room for improvement. Your strength, flexibility or endurance can always be taken to the next level. Many athletes jump to the conclusion that this means they have to run additional repeats, spend more time in the weight room or put in extra hours at the driving range. While these may add to your training, there are lifestyle choices you can make that will naturally improve your performance. Consider incorporating chiropractic wellness, a more nutritious diet, and a smarter approach to recovering from injuries.

1. Chiropractic Adjustments

Some St. Petersburg athletes discover the benefits of chiropractic wellness after becoming injured. Others, however, learn about how it can improve their performance and proactively seek treatment. A chiropractor uses natural techniques to help individuals maintain their health by correcting spinal misalignments. You can experience:

  • Improved range of motion
  • Pain relief for joints, hernias, and more
  • Less muscle soreness
  • More flexibility
  • Fewer injuries

In any sport, your body is your greatest tool. Use spinal adjustments to keep you on the playing field all season long.

2. Eating to Enhance Athletic Performance

By eating well, you’re taking in the best possible fuel. What we eat can have a dramatic effect on our overall health. You can use to food to:

  • Increase muscle mass
  • Repair muscles after challenging workouts
  • Get the vitamins and minerals you need

A chiropractor in St. Petersburg can provide nutritional counseling, specifically advising which foods to eat and where you can step up your game.

3. Smarter Recovery

One of the most helpful aspects of chiropractic wellness is providing rehabilitation for sports injuries. Whether you want to soothe your tennis elbow or have the beginnings of tendonitis, a chiropractor can relieve the pain. Rehabilitation often includes corrective exercises, which an individual incorporates into their training regimen, just like calisthenics and stretching. Instead of working through an injury, come to our chiropractor and address the issue head on. This way, things don’t get worse, and you won’t jeopardize your ability to participate.

Bond Thomas for Chiropractic Wellness

If you experience aches or sprains, come to Bond Thomas in St. Petersburg. Our chiropractor will enhance your health and chiropractic wellness with the use of noninvasive adjustments. We also offer nutritional counseling services and can create a rehabilitation treatment plan to help you recover from an injury. We see all kinds of athletes—dancers, runners, golfers, along with soccer, tennis, and football players. Don’t let pain get in the way of your performance. Contact us today at 727-522-1900 to schedule your first appointment!

Chiropractic Care for Headaches

When most St. Petersburg residents think of chiropractic care, they think of traffic accidents and crooked spines.  However, subluxations in the upper spine and neck regions are one of the leading causes of chronic headaches.  Tension headaches are among the most common types of headaches, affecting three out of four headache sufferers.  This unpleasant sensation is often described as dull tightness around the head or behind the eyes. Many people decide to utilize pain medication to treat tension headaches, yet never think to investigate the root cause of their discomfort. Understanding the underlying causes associated with persistent headaches is something that a chiropractic care professional in St. Petersburg will be able to help you with.

Common Causes of Tension Headaches

Surprisingly, the brain is not the part of your body that is in pain during a headache.  Instead, nerve endings and tissues that encapsulate the brain are inflamed or in distress.  The trigger point for many of these pain-sensitive areas can be found in the upper three cervical nerve roots.  Unnatural movements and positions of the neck can irritate these nerve roots causing the recurring pain associated with tension headaches.  While sudden abnormal movements can set off these trigger points, oftentimes there are more common, easily overlooked causes.  Chiropractic care has the ability to adjust these misalignments, returning them to their natural position.  A large number of headache sufferers in St. Petersburg are prone to:

  • Prolonged stagnant positions, which can often put stress on the neck, leading to tension headaches. If you spend long hours standing still or sitting down tension can build in your body, creating trigger points.
  • Teeth clenching, aside from being a sign of mental stress, can also add unnecessary pressure to your neck and spinal region.
  • Poor posture is one of the more obvious causes of subluxations and, consequently, tension headaches. Talk to your chiropractic care professional about things you can do to help reduce or eliminate any of the root causes of your discomfort.

Bond Thomas Chiropractic Care

Dr. Bond Thomas has been established in the St. Petersburg area for nearly twenty years.  At Bond Thomas Chiropractic, we are dedicated to diagnosing and treating spinal subluxations while working toward and maintaining the optimal health of our patients.  If you have been experiencing persistent pain in the head, neck, or spine, let us develop a treatment plan focused on realigning the spine and optimizing the way your body works.  Call us today at 727-522-1900 to schedule an exam and get on track to a better you.

Effective Weight Loss Tips

When you are struggling with weight loss, it can be easy to be sucked into believing all of the hype around crash diets and diet pills that are all over the media. When you have been eating right and still not seeing a difference, quick fixes can start to look very attractive.

Unfortunately, not only are these dangerous, but they are not effective in the long term. You didn’t gain the weight in a week, so you aren’t going to lose it that quickly either. At Bond Thomas Chiropractic in St. Petersburg, we offer nutritional and lifestyle counseling to our patients who are struggling to shed those extra pounds.

Some of our favorite tips for weight loss include:

  1. Add better food to your diet. Some St. Petersburg residents think that the key to maintain a healthy weight is simply cutting back on what they eat. A better and easier alternative to cutting out your favorite foods is to find healthy foods that you like just as much, and adding those to your meals. Try to avoid processed and packaged foods. Instead, opt for whole foods that come without a label—like fruits and vegetables.
  2. When it comes to exercise, do what makes you happy. If you can’t stand the gym and hate going, find some other way to get your exercise in. Walk the beaches at sunrise, take your dog on a run, wash the car every weekend, or take the kids for nightly bike rides. When you truly enjoy the activity, you will be much more likely to hold yourself accountable to performing it regularly.
  3. Change your habits, slightly. Simple habit changes like parking further away from the store is a great way to get a little more active. Consider taking the stairs instead of the elevator or trading in the leaf blower for a rake instead. They may seem like they won’t make much difference, but when you make them a habit, the benefits quickly add up!
  4. Get support from a professional. When it comes to weight loss, the journey can be long and stressful, and sometimes not seem worth it. However, when you visit our St. Petersburg office for lifestyle and nutritional counseling, we will give you the support you need to keep going.

Doctor Assisted Weight Loss

Lose weight the healthy way with the help of Bond Thomas Chiropractic of St. Petersburg. No matter if you want to lose 10 or 50 pounds, we can give you the help and support you need to make a lasting change to your life. If you are ready to get started with your weight loss, call us today.

Office Hours


Monday & Wednesday
8:00 – 11:30, 3:00 – 6:30

Tuesday & Thursday
By Appt. 3:00 – 6:30

Friday
8:00 – 11:30 By Appt.

Saturday
By Appt.

Sunday
Closed

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Contact Us


Bond Thomas Chiropractic

1210 16th St N.
St. Petersburg, FL 33705

Phone: 727-522-1900


Fax: 727-522-1933

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