Chiropractic Adjustments

Chiropractic Treatment For Car Accidents

Chiropractic Treatment for Car Accidents is often recommended for spinal alignment. Whiplash or other accident related injuries can be benefited by seeing a chiropractic professional.

Benefits of Chiropractic Care after an accident:

Eliminate Pain – Pain relief through all natural chiropractic treatment. Spinal manipulations performed by your Chiropractor will align the spine and help to eliminate pain.

Reduce scar tissue – When muscles or tendons are damaged, the body attempts to heal them by forming scar tissue from collagen. Treatment from your Chiropractor will help to break up scar tissue and eliminate the long term issues that may arise.

In addition, a chiropractic adjustment will help to restore range of motion by mobilizing your spine. In addition, an adjustment will return the joints to proper alignment.

Prevent minor injuries from getting worse. Sometimes, car accident injuries take a while before they present. In some cases it can be days, weeks, or even months to appear. With time elapsing something that could have been easy to treat may now become much more difficult. In addition, waiting could have long lasting effects on your overall wellness.

Seeking Treatment Promptly is Important For Insurance:

Documentation of injuries and treatment is critical after a car accident. In addition, a good chiropractor will also ensure that your injuries and their treatment are properly documented. You may be referred to another specialist and these records will be very important. Documentation will also play an important part if you decide to take legal action. At Bond Thomas Chiropractic we will make sure you have the documentation you need for doctors and lawyers alike.

Treatment After A Car Accident

It is important that anyone involved in an accident seek treatment from a chiropractor as soon as possible.

You may not have symptoms immediately but putting off treatment will only make things worse. Chiropractic treatment for car accidents will assure you are on the right path to wellness.

Avoiding treatment may end up causing long term damage to your neck back or other areas. Bond Thomas Chiropractic offers all natural treatment to eliminate pain and make sure your spine is properly aligned. We do not use pain medications as they are often just a temporary fix to mask pain.

Chiropractic Care for Auto Injuries such as:

– Whiplash – One common injury resulting from auto accidents is whiplash. This injury takes place when a rear-end car accidents occurs. Whiplash is a neck injury due to forceful, rapid back-and-forth movement of the neck.

Symptoms of whiplash include:

– Stiffness in the neck

– Limited range of movement

– Loss of range of motion in the neck

– Headaches

– Pain in the shoulder area

– Brain/Head Injuries – Migraines often follow a collision. You may have a concussion or a traumatic brain injury.

– Other Neck Injuries – The neck is one of the most common parts of the body to ache after an accident. For people who were wearing their seat-belts when rear-ended. The quick, forward motion, followed by snapping back, can cause disc injury and sometimes cervical radiculopathy.

– Back Injuries – These can include sprains, fractures, disc injury, and lumbar spine injury

– Soft Tissue Injuries -These are most often caused from whiplash and will likely worsen over time unless properly treated. Whiplash is common in accidents because of the sudden impact and jerking of your neck. When you get whiplash, it means there are tears in ligaments and muscles, which can cause pain and sometimes swelling. Over time, your body’s tissues will work to repair these tears. It is crucial to see a professional to ensure that they heal properly.

Chiropractic Treatment For Car Accidents Is Essential

If you or someone you love is injured in a car accident, it’s in your best interest to visit a car accident doctor right away.

Our goal is to treat your injuries with a plan that is built for success just for you.

We will provide you with medical documentation and work with your insurance company throughout your recovery process.

Not only will we focus on your injuries sustained in the accident, but overall wellness too. At Bond Thomas Chiropractic your well-being is important to us. Our individual treatment plans focus on you as a person and the overall wellness you wish to achieve.

The additional benefits include better sleep, lower stress levels, improved mobility, and even a boosted immune system. Therefore a better quality of life is achieved with routine therapy.

We understand that an auto accident is a traumatizing event. Above all, we are here for our patients every step of the way. From the moment you walk through the door your wellness becomes our priority. At Bond Thomas Chiropractic, we use a variety of tools and techniques to restore proper alignment and reduce pain. Call our office to schedule a consultation with Dr Bond Thomas: 727-522-1900

 

 

 

 

 

 

 

 

Chiropractic Wellness Tips

  • chiropractic-wellness-tips

Our Chiropractic Wellness Tips are for everyone that wants to improve their lifestyle. We understand that incorporating chiropractic with routine visits is very important for spinal health. We also know that not everyone can make it in every time they feel the need. Follow these tips and incorporate them into your lifestyle for a healthy pain free you.

Best Time To Visit My Chiropractor?

Great question and we get it often. The best answer is to be proactive and make chiropractic visits part of your regimen.

If you visit a chiropractor as part of your regular health routine that is the best possible case scenario. However if you are one of the people that work and play hard, and wait til something doesn’t feel right to go, then this article is for you specifically.

Tips for Chiropractic Wellness

Practice Good Posture: Posture is a developmental process. The more you practice a certain posture the more you adapt it. That means that good posture is something that you have to constantly practice. It also means to avoid bad posture habits. If you catch yourself in bad position, reset and start over.

Good Sleeping Habits

Make sure to avoid sleeping on your stomach. Back problems often come from bad sleeping habits. Make sure the bed is firm and not too soft.

Keep Your Chiropractic Schedule

Show up and let the Chiropractor do his job. Consistency with your chiropractic appointments and sticking to the wellness plan while you are away from the doctor will give you the best and quickest road to recovery.

Chiropractic Wellness Tips: Stretching For Health

As we get older our muscles begin to tighten. This is a natural part of the aging process. Therefore, The bad thing about tightening is that it can inhibit range of motion and cause joint stiffness, making normal day to day activities more difficult.

Weight Management

Weight management is a challenge for many St. Petersburg residents, and some chiropractors offer nutritional counseling services. Our team recommends eating healthy fruits and veggies and eliminating processed foods.

Make sure that you have a balanced nutrition plan and incorporate these tips daily:

– Incorporate Vegetables with Every Meal

– In addition, Make sure to eat 5 or more servings of fruits/vegetables daily

– In addition: Up your protein and eliminate sugar

– Exercise Daily for at least 30 mins

– Furthermore, Hydrate! Drink plenty of water

– Eliminate Processed Food

Incorporate and Maintain Exercise Routine

Exercise and Self Care Chiropractic Wellness Tips

There are many reasons why exercise is important. Regular exercise can improve our physical health and decrease our risk for serious health conditions. Exercise is proven to help us feel better and more confident. Find a few minutes in your day – 10 to 15 minutes – for exercise. In addition, make time for a walk in the neighborhood, park or a jog on the treadmill. Anything that gets you moving and takes your mind off of the usual daily routine. This is key to self care.

We welcome you to join us on a road to wellness. Everyone has a different lifestyle and we understand that no two paths are alike. It is with this that we offer tailored wellness plans to meet the needs of each individual. Need help getting started? Call us for a consultation with Dr Bond: 727-522-1900

Should I Visit A Chiropractor

If you are asking the question should I visit a Chiropractor, the answer is most likely yes. Being proactive with therapy and adjustments is the best rule. Make chiropractic visits part of your wellness regimen.

Regular visits are the best to maintain optimal wellness. Some people just wait a little too long and only go when they have an issue. You will be happy to know that your St Petersburg wellness team is here to take care of you no matter when you go.

Signs That Tell You to Visit a Chiropractor

When it comes to your health, paying attention to what your body is telling you and doing something about it is the key to maintaining good health. If you experience pain, have headaches or limited range of motion, its time to call Bond Thomas Chiropractic and schedule a visit with Dr Bond. Chiropractic care has proven to treat many different issues and increase your mobility and blood flow.

Should I Visit A Chiropractor for Neck Pain

Experiencing neck pain on a daily basis can be frustrating and uncomfortable. Accidents, sports injuries and bad habits can all lead to neck pain. Bond Thomas Chiropractic of St Petersburg can improve your symptoms and eliminate the pain you are having with chiropractic adjustments. Making some little lifestyle changes can also provide measurable improvements when it comes to neck pain. Adjusting the level of your office chair, desk, and posture while sitting and texting are just a few that will help.

Back Pain and Chiropractic Treatment

In addition, Inflammation from old sports injuries or car accidents may be causing the pain you experience in your lower back. Many factors can contribute to back pain in your day to day life. Posture, standing and sitting are just a few that can lead to back pain. If you realize your back is more than just sore, it’s time to visit Dr Bond Thomas at Bond Thomas Chiropractic of St Pete for a spinal adjustment. Adjustments are often effective in reducing the pressure that is placed on certain discs and will help with the back pain you experience.

Chiropractic for Pain in my Legs

Experiencing pain or numbness in the legs may signal that you have a pinched nerve or it’s possible that one leg is longer than the other and throwing the spine out of alignment. Dr Bond will diagnose the cause of the pain you are experiencing and treat and eliminate your pain with non invasive chiropractic techniques.

Car Accidents and Chiropractic Treatment

If you were recently involved in a car accident seeing a chiropractor is a must. Car, truck and motorcycle accidents involve a great deal of force and impact. Even at a slow rate of speed a person can be seriously injured. Seeing a trained chiropractor is necessary to diagnose, document and treat your auto injuries.

Chiropractic Treatment Is For Everyone

Living an active lifestyle whether through work, play or sports can be quite demanding on the body and spine. Aiming for health and longevity should be your wellness goal. Going to a chiropractor should be proactive and not just something you do when your body hurts. The best answer to the question when should i visit chiropractor is, Anytime is a good time to see a Chiropractor. Call us to schedule a consultation: 727-522-1900

Text Neck Treatment

Text neck treatment is critical if you are suffering from injury or neck pain.  Text neck refers to stress on the neck caused by bad posture or form. This injury is due to repetition of bad form where the neck is in a forward position. The forward tilt has a bad affect in the neck and shoulder region.

Did you know that tilting the head forward even 15 degrees, causes a weight surge of approximately  27 pounds. In addition at 45 degrees, the weight is equal to 49 pounds. As you can see the outcome will not be good. So keep in mind while you’re staring down at your cell phone, the stress on your cervical spine has increased upwards of 50 pounds. Add to that the amount of time you spend on the phone daily and bad news.

Signs and Symptoms of Text Neck

– Shoulder pain and tightness with or without spasms

– Eye pain

– Headaches

– Sharp pain in the neck and shoulders

Treatment for Text Neck

Get to the root of the problem by reversing the cause.

– Change in posture, massage, physical therapy, and pain management.

– Great Exercises for Text Neck

– Stretch – stop to stretch your neck during the day.

– Hold your phone higher

– Hold the phone up and improve your posture while on it. This may not seem like an exercise but it is. It will retrain your body the correct way.

– Scapular Retraction – Tighten the muscles between your shoulder blades and together.

– Exercise – Strength and flexibility of the back and neck have been shown to better support added stress

– Shift positions and take breaks form the device.

– Sit and Stand Correctly

Remember when sitting to:

– Keep your feet on the floor or on a footrest, if they cant reach the floor.

– Never cross legs. Your ankles should be in front of your knees.

– Small gap between the back of your knees and the front of your seat.

– In addition keep knees and hips at a 90º angle.

– Support lower back with cushion

Standing Correctly

– Bear weight on the balls of your feet.

– Keep your feet about shoulder-width apart.

– In addition, Keep your head level

– Shift your weight from your toes to your heels frequently

At Bond Thomas Chiropractic we specialize in individualized programs for all of our clients. These programs include, improving posture, strengthening, stretching and improving lifestyle through wellness.

Text neck is here to stay. By following these tips and maintaining awareness of your posture we can prevent long term problems. Have a neck or shoulder pain and suspect it may be text neck related? Call us to schedule a consultation with Dr Bond.

Call Us: 727-522-1900 

Chiropractic Care after Auto Accidents

Chiropractic Care after Auto Accidents will speed recovery for victims. An auto accident often leaves victims physically and emotionally injured and care from a professional is essential. Chiropractic care form the experts at Bond Thomas Chiropractic a path to a speedy recovery.

Injuries after an auto accident car range from minimal to serious in nature. Many patients visit us with neck, back and other spinal related injuries. Chiropractic Care After Auto Accidents is essential for treatment and documentation of all injuries.

Chiropractic Care for Auto Injuries such as: 

– Whiplash – One common injury resulting from auto accidents is whiplash. This injury takes place when a rear-end car accidents occurs. Whiplash is a neck injury due to forceful, rapid back-and-forth movement of the neck.

Symptoms of whiplash include:

– stiffness in the neck

– Limited range of movement

– Loss of range of motion in the neck

– Headaches

– Pain in the shoulder area

– Brain/Head Injuries – Migraines often follow a collision. You may have a concussion or a traumatic brain injury.

– Other Neck Injuries – The neck is one of the most common parts of the body to ache after an accident, especially for people who were wearing their seat-belts when rear-ended. The quick, forward motion, followed by snapping back, can cause disc injury and sometimes cervical radiculopathy.

– Back Injuries – These can include sprains, fractures, disc injury, and lumbar spine injury

– Soft Tissue Injuries -These are most often caused from whiplash and will likely worsen over time unless properly treated. Whiplash is common in accidents because of the sudden impact and jerking of your neck. When you get whiplash, it means there are tears in ligaments and muscles, which can cause pain and sometimes swelling. Over time, your body’s tissues will work to repair these tears. It is crucial to see a professional to ensure that they heal properly.

Chiropractic Care after St Pete Car Accidents

At Bond Thomas Chiropractic of St Petersburg, we offer manual adjustments and massage therapy to restore your spine. In addition, we will make sure your spine is in proper alignment and correct any ailments of the musculoskeletal system.

We make sure you are alleviated of any pain, regardless of how mild it may be. We offer relief, restorative, and wellness chiropractic care services..

Benefits of Chiropractic after an Accident

– Reduce inflammation

–  Naturally releases pain relieving hormones.

– Increase Range of motion – Auto accidents and the injuries they cause will inhibit normal range of motion.

– In addition, A chiropractic adjustment will help to restore range of motion by mobilizing your spine. In addition, an adjustment will return the joints to proper alignment.

We understand that an auto accident is a traumatizing event. Above all, we are here for our patients every step of the way. From the moment you walk through the door your wellness becomes our priority. At Bond Thomas Chiropractic, we use a variety of tools and techniques to restore proper alignment and reduce pain. Call our office to schedule a consultation with Dr Bond Thomas: 727-522-1900

Eating for Optimal Wellness

Eating for optimal wellness will help you achieve health and lifestyle goals. There is not set diet for wellness nutrition, yet every person can determine what works best for them. If you need help with your wellness nutrition plan, the team of Bond Thomas Chiropractic will be more than happy to help.

Eating For Optimal Wellness Tips:

Make sure that you have a balanced nutrition plan and incorporate these tips daily:

– Incorporate Vegetables with Every Meal

– In addition, Make sure to eat 5 or more servings of fruits/vegetables daily

– Up your protein and eliminate sugar

– Exercise Daily for at least 30 mins

– Hydrate! Drink plenty of water

– Eliminate Processed Food

Gut Health For Everyone

Gut bacteria, more commonly known as gut microbiota, are extremely important for overall health. There are many ways to improve gut health including probiotics, like yogurt, sauerkraut, and probiotic supplements

Therefore, you should avoid artificial trans fats. These fats are bad. They are man-made fats that are strongly linked to inflammation and heart disease.

Eating For Wellness On A Budget

Many people eat on a budget for many different reasons. Making sure you know the options for healthy eating and planning will go a long way to eating better.

Here are some great foods that will help you prepare healthful meals that are simple and cheap. In addition these foods are inexpensive, nutritious, and easy to store between trips to the shops:

  • brown rice
  • whole wheat pasta
  • whole wheat bread
  • oats
  • tomato sauce
  • canned tomatoes
  • beans lentils
  • frozen vegetables
  • canned tuna
  • canned vegetable soups
  • water

Remember when it comes to eating healthy, there are no age restrictions. Regardless of age, the choices you make will have a major impact on your health. Choosing to eat a balanced diet will provide the nutrients to maintain good health. It is important to get the right amount of nutrients including fats, carbohydrates, protein, vitamins and minerals.

Food Choices For Optimal Wellness

– Leafy Greens

– Salmon

– Cruciferous Vegetables- Lean Beef and Chicken Breast

– Boiled and Sweet Potatoes

Poor Food Choices

– Soda and Sugary drinks.

– Pizza

– Bread

– Sweetened breakfast cereals

– Fried foods

– Bakery Items

Wellness Through nutrition is about making healthy food choices. These choices will have an impact on the way you feel, emotionally and physically. Make good decisions when it comes to nutrition and reap the endless benefits.

Making good choices when you eat is essential for good health and nutrition. Healthy eating habits have so many positive effects of your body inside and out. Protection from numerous chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Follow a healthy eating plan that includes a variety of foods and consuming less salt, sugars and saturated and man made trans-fats, are essential for healthy diet.

It is never too late – or too early – to make healthy changes to your diet to help prevent disease, control weight, and feel great. The team Of Bond Thomas Chiropractic is always here to help create the perfect wellness plan for you.

Call Us: 727-522-1900

 

Self Care Wellness Guide

Our self care wellness guide is designed to help you to stay physically and emotionally healthy. Our guide will help you on the journey to optimal wellness as we provide insight and a map to success.

Self Care Tips Eating

Making sure that your diet is designed for a healthy lifestyle by incorporating a good amount of fruits, fiber, and vegetables is key. Make sure to cut down on sugars, salts and fatty foods. Make sure to Drink a gallon of water a day at a minimum to stay hydrated and flush toxins. Your diet and the nutritional benefits go a long way towards optimal wellness. Experiment with new healthy foods and expand your skills in the kitchen. Preparation of some dishes may take a while and will be well worth it.

Exercise and Self Care

There are many reasons why exercise is important. Regular exercise can improve our physical health and decrease our risk for serious health conditions. Exercise is proven to help us feel better and more confident. All great reasons to get moving. It is really quite easy to overlook the importance of exercise and miss out on opportunities. Find a few minutes in your day – 10 to 15 minutes – for exercise. In addition, Make time for a walk in the neighborhood, park or a jog on the treadmill. Anything that gets you moving and takes your mind off of the usual daily routine. This is key to self care.

Self Care Wellness Guide Sleep

During sleep many things are happening to our bodies. We re-energize, heal and strengthen while we rest.  Sleep is essential for optimal wellness and without it we could not function. We encourage you to read on, but hey if you get a little sleepy, feel free to take a nap and continue after.

Make time for rest and you will feel better and therefore live better. From creativity to memory and muscle repair, sleep is the key ingredient that you cannot function without.

Positive Self-Talk

The way we look at ourselves has an impact on how we feel and the way we carry ourselves. Practice positive talk and promoting a positive feeling about yourself and accomplishments. In addition, Celebrate your daily events and look at them as a success, because they are. This in turn will create a happier you and will reflect in the way you interact with others.

Take a Day Off

Make it a me day. Even if you take a day off to do absolutely nothing, it may be just what was needed. Sounds pretty good doesn’t it? It isn’t hard either. Whether you work at home or have a boss, make a plan for a day just for you. Sit and watch movies, get some extra sleep, take a beach day or just go with the flow. Make it about you and enjoy the day.

We hope our wellness self care guide provided you with some great tips. Remember we are all on this journey together. We are here to provide individualized wellness plans and assist you in reaching your wellness goals. If you need help or guidance please call the office of Bond Thomas Chiropractic to schedule a consultation:

 

 

 

 

Mental Wellness During The Holidays

Maintaining mental wellness during the Holidays is usually a lot easier said than done. The holiday season can be a very stressful time with pressure coming in many forms. Being very busy during the holidays can make it easy to get off track with health and wellness goals. During the holiday season make sure to take a step back, take a deep breath in and make sure to allow time for you.  During all of the hustle and bustle of the holidays make sure to keep wellness a priority. With our holiday wellness tips to keep you on track, the holiday’s season will not derail you.

Me Time For Wellness Through The Holidays

Making time for you is a perfectly healthy way to maintain mental wellness. Me time is different for everyone and there are no right or wrong ways to spend it. Taking time to relax, decompress and alleviate stress is the key.

Healthy Eating During the Holiday Season

Maintaining a healthy diet during the holidays can be quite a challenge. So many parties get togethers and gatherings, options are endless. Don’t go on dessert overload during the season. As you site with family and enjoy the season make sure to eat what you like in moderation. While you enjoy the meals and different foods this holiday season, take time to enjoy them. In addition, make sure to sample the holiday treats that have been prepared. Doing so will keep you from overeating and provide a lot more enjoyment. Another good tip is to pace yourself when eating. Remember that the brain takes about 20 minutes or so to let the stomach know that you have had enough. Eating less food per sitting and spreading out your holiday meals throughout the day will keep your furnace burning calories and will help from overeating.

Sleep For  Mental Wellness During the Holidays

Getting sleep through the holidays may not be as easy as it sounds. Sleeping however is the key to staying healthy during Christmas and it ensures your immune system will be better equipped to keep you healthy. Most people require 6-8 hours of sleep for proper energy levels and optimal health. Making sure you get enough sleep will help power you through the holiday shopping, late night wrapping and all the festivities.

Don’t Overspend During the Holidays

Don’t break the bank during the season of giving. Create a budget and stick to it. Doing so will alleviate future stress. Enjoy the holidays, buy the gifts and stay within a budget that is comfortable for you.

Maintaining your health through the holidays and beyond is an achievable goal. It can be done when you have the proper guidance or a plan to keep you on track.

The team at Bond Thomas Chiropractic specializes in individualized wellness plans for our clients. Need help for the holidays or beyond? We are always here to offer our professional guidance.  Call Us: 727-522-1900

Optimal Wellness During The Holidays

Our guide to Maintaining optimal wellness during the holidays is perfect for this busy time of the year. Whether you are traveling, working, shopping or volunteering, making an active choice to be healthy is the ultimate goal.

Choose Optimal Wellness During The Holidays

Follow good health practices during the holidays and especially these times is very important. Make sure to wash your hands and pay attention to the surfaces and items you touch.

If you are sick or think you may be getting sick, take the day off. Limit contact with others and be considerate. Get plenty of rest and follow up with your family doctor if you do not get better.

Relax With A Massage During The Holidays

Regular massage by a professional improves postural dysfunction and improves blood flow. Massage therapy helps to work out problem areas such as the lower back, upper back, and chronic stiffness. In addition, massage reduces the pains and corrects the dysfunction in the body. Massage is also great for Strengthening the body’s immune system.

Hydrating During the Holidays

It is easy to get busy and forget to hydrate. It seems so simple but many of us get caught up in the rush and forget to consume the required amount of water daily. In addition, consuming the right amount of water along with fiber ensure proper digestion. Water dilutes waste and helps to eliminate toxins from the gastrointestinal tract, thereby preventing your GI tract from infection and inflammation. We tend to get off track with diet during the holidays. Big meals, desserts and treats are everywhere you turn. Sure it is ok to steer a little off track, just make sure to keep the water intake high.

Exercise for Optimal Wellness during the Holidays

Whether you are traveling or staying close to home for the holidays, exercise should be part of the routine. Make sure to have a plan and keep it with you. Make the most of the space you have and use equipment or body weight to maintain.

Tips For Holiday Wellness

Make it easy and choose a few exercises that work for you. Squats, lunges, push-ups, lumber jacks, etc.

If you are traveling bring some bands on the trip. Resistance bands travel well, and you can use them for quick strength exercises anywhere you go.

Walking is easy and you can do it anywhere. Inside or out, Movement is very important to mental and physical health.

Shopping For Wellness During The Holidays

Yes you read that right, shopping can be counted as exercise if done right. No, online does not count, but that is another topic. Think about it for a minute. When you shop you lift, you walk and the body is in constant motion. If it is an outdoor shopping center you will constantly be going outdoors and moving from store to store. If it is indoors you still walk and lift. Go at it with a positive mindset and that will make all of the difference. Who knew that buying gifts could be so much fun.

If you feel like the holidays are the hardest time of the year for you to maintain, you are not alone.

Use these tips to help you with the wellness goals you have. Make sure to enjoy the season, family, food and take it all in. The holidays are here and gone before we know it. Maintain what you work hard for all year long. Strive for optimal wellness and have a happy holiday season. Need help with a holiday wellness plan? Visit our website and book an appointment with Dr Bond.

Benefits Of Being Outdoors

  • benefits of being outdoors

The benefits of being outdoors are many and essential for both mental and physical health. Before going directly into the benefits stop and think what some of the healthy activities we can do outdoors? Outdoor activities could comprise of exercises like hiking, biking, sightseeing, or meditation. In addition you may wish to participate in an outdoor sports program. Being outdoors and enjoying nature is a key part of overall wellness and a healthy lifestyle. The eyes can behold beauty, the feet can scale new heights, and the hands can collect substances in nature. Now, what are the medical benefits of being outdoors?

Benefits of Being Outdoors and Sleep

Being outdoors benefits the sleep cycle by switching out artificial lights for natural lights. Artificial lights from digital gadgets are credited with upsetting the quality of sleep. Sleep becomes discomforted with artificial lights. On the other hand, the subtlety of natural light sets the frequency of your body’s biological processes to that of nature. Hence, your sleep becomes better and quite often longer.

How Does Being Outdoors Relieve Stress?

Being outdoors is considered the “dope” for stress and all-round mental health. If you feel stressed, step out in a second, and the stress, anxiety, or depression, drastically depreciates. One can trace the direct link between nature and mental health to cortisol (a stress hormone). When you step into nature, cortisol is acted upon by the happiness hormone – endorphin. Alongside the excitement in nature, there are often many ways to get lost and forget about the worries of life.

Does Being Outdoors Give You Your Daily Dose of Vitamin D?

Many people still think it is a myth that the morning kisses of the sun are the vital “vitamin D.” As much as your orange juice, yolk, salmon, and so on can be a good source of vitamin D, being outdoors also gives you a substantial dose of vitamin D. With these daily doses, one is less likely to be fatigued, have bone pains, or feel weaknesses around the muscle. Furthermore, you are practicing good wellness by doing what you can to prevent cancer, stroke, and even heart attack by boosting natural sources of vitamin D.

Does Being Outdoors Boost Your Energy?

It is true that if you want to give your energy a boost, you should spend more time outdoors. The creative impulses are often at the highest when surrounded by nature. And because of longer sleep and more activities, you are burning more calories which means more energy for your body. Another place where an energy boost is necessary is in the brain. In addition to energized body and brain functions, being outdoors is good for balanced visual energy.

Any Time of the Year 

There are many outdoor activities one can join as an individual or a group. Each of these activities is beneficial in itself. Being outdoors is an added bonus as it provides a healthy setting for activities and peace. The breath of nature’s fresh air is good the lungs, the mind and the soul. No matter what time of the year being outdoors is advantageous to a healthy emotional, mental and physical you. Need help designing a wellness plan that is right for you? Call Bond Thomas Chiropractic to schedule a consultation: 727-522-1900

Office Hours


Monday & Wednesday
7:45 – 11:45, 2:00 – 6:15

Tuesday
2:45 – 6:15

Thursday
9:00 am – 1:00 pm, 4:00 – 6:15

Friday
7:30 – 11:00

Saturday
By Appt.

Sunday
Closed

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Contact Us


Bond Thomas Chiropractic

1210 16th St N.
St. Petersburg, FL 33705


Phone: 727-522-1900


Fax: 727-522-1933