Chiropractic Adjustments

St Petersburg a Great Place to Exercise Outdoors

EXERCISING OUTDOORS IN ST PETERSBURG

Skip the gym and start exercising outdoors. Take advantage of the beautiful scenery and weather we have here in St Petersburg. With so many parks, pools and classes, there is always something going on to keep you fit and healthy. If you enjoy working out alone you can go anywhere you want, from the beach to Pinellas Trail or any of the beautiful parks right here in St Petersburg. If working out in a group is what you are looking for, you will be happy to know that there are exercise groups that cover everything from yoga to body toning to running. All you need to do now is get out and start exercising.

YOGA

Thinking about Yoga but not sure what it is or where to go? Yoga includes physical exercise, but also trains your mind, body and breathing and is great for controlling stress. Yoga classes are offered at the Sundial Courtyard, 153 2nd Ave N, Downtown St. Petersburg, on Saturdays. All you need is your body, a water bottle and a mat.
Another option if you want to try Yoga is Beach Yoga. What could be better than training yoga on a gorgeous St Petersburg beach? There are plenty of groups and locations to choose from, just check out the meetup groups and see what works best for you.

BOOTCAMP

Most of us who live in the St Petersburg area have seen the bootcamp class exercising in North Shore Park. If the class has peaked your interest and you want to see what it is all about check out their Facebook Page. a great way to get outdoors, have some fun and get in shape. No real drill sergeants here, just friendly faces to motivate you along.

You can’t ask for a more beautiful setting to exercise and burn calories.

TREE CLIMBING

For tree climbing enthusiasts in St Petersburg the Pathfinders Tree Climb located at 1310 22nd Avenue S, St. Pete is the perfect way to get outdors, exercise and meet some great people. Tree climbing has gained in popularity and is a fun way to get fit. The group meets every first Saturday in St Petersburg. Safely climb and challenge your body as you are strapped up with a rope and harness. The Pathfinders Tree climb lets you find a creative way to workout and stay fit. You can get in touch by visiting the Pathfinders Facebook page.

PINELLAS TRAIL

If you love to bicycle, skate or run the Pinellas Trail in St Petesrburg has a great place to bring your exercise program. A 37 mile rail trail in Pinellas County that was created on former railroad tracks. The trail runs from Tarpon Springs, Florida to St. Petersburg, Florida and has spectacular views along the way. A beautiful stretch trail that goes through a very urbanized area, with pedestrian bridges, overpasses and underpasses to keep riders safe from the busy traffic in the Tampa Bay area. Great for marathon runners, triathletes, long distance runners, skaters and every day fitness enthusiasts. The Pinellas Trail website is a great place to familiarize yourself with all news and paths concerning the trail.

StPetersburg is known for so many great things, beaches, tourism, nightlife, real estate and health. Our beautiful outdoor scenery provides us with a great place to exercise year round. With so many great exercise options in St Petersburg there aren’t any reasons to put off getting involved. Do some research and find the program that fits your interest and get moving.

 

Rotator Cuff Injury and Treatment

Rotator Cuff Injury and Treatment

Rotator cuff injuries are one of the leading causes of shoulder pain that we see in our St Petersburg patients. Most rotator cuff injuries effect the tendons that support the shoulder joint. Rotator cuff injuries happen in a number of ways including participation in sports. Baseball, tennis and swimming involve repetitive arm movement overhead and increase the likeliness of shoulder injury.
Joint degeneration from aging, inactivity and fallig the wrong way can all result in a torn or partially torn rotator cuff. Most often the rotator cuff injuries that we see are due to tendonitis and rotator cuff tears.

Rotator Cuff Injury or Not?

If you think you may have suffered a rotator cuff tear but arent really sure, here is a list of shoulder injuries and symptoms to help you identify your problem.

Sprains and Strains

A sprain is a stretching or tearing of ligaments — the tough bands of fibrous tissue that connect two bones together in your joints.

Rotator Cuff Tear

A rotator cuff tear may result from an acute injury, such as a fall, or may be caused by normal age-related wear and tear with degeneration of the tendon. Often the tear is minor can be treated without surgery.

Tendinitis

Tendonitis in the shoulder is an inflammation of the rotator cuff and/or bicep tendons. Tendinitis causes acute pain and tenderness, making it difficult to move the affected joint.

Any tendon can develop tendinitis, but you’re more likely to develop it in your shoulder, knee, elbow, heel, or wrist.

Arthritis

Arthritis is inflammation of one or more of your joints. The main symptoms of arthritis are joint pain and stiffness, which typically worsen with age.

Shoulder Instability

Instability is caused by loose joints. It can be brought on by a traumatic injury, such as dislocation, or may be a developed condition.

Shoulder Dislocation

Shoulder dislocation typically occurs during a traumatic injury, accidents or contact sports. Symptoms include an out-of-place shoulder, swelling, pain, and inability to move the joint.

Rotator Cuff Injury Treatment

We see patients with a variety of injuries and create tailored plans of treatment for each individual. For our St Petersburg patients who suffer from rotator cuff injury as a result of accident, sports or aging we have various techniques that we incorporate for each patient.

Our primary concern is to decrease the level of pain that our St Petersburg clients may be having and to eliminate any inflammation that is present. Ultrasound, heat, ice and ROM exercises may be used.
Adjustments may be performed by your chiropractor to restore the normal function and mechanics to the shoulder and surrounding areas. Massage techniques can be used to restore muscle and joint function as well as eliminate scar tissue.
When the time is right your Chiropractor will begin a strength and stretching program to improve joint stability and decrease the likelihood of future injury.

Rotator Cuff Injuries can be a scary thing. If you have pain and think you may have injured your rotator cuff, it is always best to consult with a professional. Bond Thomas Chiropractic of St Petersburg has been treating rotator cuff injuries for over a decade. Chiropractic treatment is very effective for most rotator cuff injuries and will effectively promote healing and eliminate the symptoms that cause you pain. Make sure to get in to see the Doctor as soon as possible and in the mean time ice and rest your injured shoulder area.

What You Can Do For Sciatica

Sciatica refers to pain caused by the sciatic nerve that carries messages from the brain down the spinal cord to the legs. Pain caused by sciatica most often radiates down one side from the lower back into the leg, often below the knee. The most common cause is disc problems in the lower back. These are referred to as herniated or bulging. Injury to this area causes inflammation which irritates the nerve and causes pain. Sciatica most often occurs in people who are between the ages of 30 and 50 years old.

IS SCIATICA CAUSING MY BACK PAIN?

This is a great question and the answer I give my St Petersburg Sciatica patients is to have a thorough exam with a professional chiropractor that you trust. With an exam a chiropractor can identify symptoms that are common to those suffering from sciatica. Weakness in the legs and or tingling or numbness may be present. After Identifyng sciatica symptoms I make sure to discuss the findings and treatment steps with each of my St Petersburg patients. It is very important to determine what the actual cause of the sciatica is so that the underlying cause can be addressed.

Some very common causes of sciatica are the ones mentioned below:

– Bulging or herniated discs in your spine
– Degeneration of spinal discs
– Spinal stenosis (narrowing of the spinal canal)
– Spondylolisthesis (when one or more vertebrae are out of line with the natural curve of the spine)
– Piriformis syndrome (when the piriformis muscle in buttocks presses on the sciatic nerve)
– Muscles that are tight or out of place due to natural formation, injury, or overuse, that press on the sciatic nerve.

TREATMENT FOR SCIATICA

The treatment of Sciatica can be different from patient to patient depending on the underlying cause. Our priority at Bond Thomas Chiroprcatic is to treat your sciatica with all natural non invasive methods and educate our patients every step of the way.
A safe, natural way to treat pain from sciatica is to remove the pressure on the sciatic nerve. At Bond Thomas Chiropractic of St Petersburg we use spinal adjustments, massage and other natural therapies to eliminate sciatic nerve pain. These drug free, all natural treatments are very successful and get our patients back to normal activity quickly.

VERTIGO AND CHIROPRACTIC CARE

VERTIGO AND CHIROPRACTIC CARE

It’s one thing to feel a bit of dizziness before, during, or after a workout, but imagine feeling dizzy for an entire day. We’re referring to vertigo, a condition in which you feel dizzy or off-balance as if the world is spinning around you. This condition can be temporary or long-term and though it affects men and women, it is most common among elderly patients.

Vertigo is often caused by an inner ear complication, but less often, vertigo may be associated with a head or neck injury, a stroke, certain medications, or migraine headaches. Treatment for vertigo typically depends on what’s causing it, but this is something that can be determined by your chiropractor.

Chiropractic Drug Free Pain Management

Patients who have been dealing with injuries are often familiar with pain medications. Pain medications, whether they are over the counter or prescription, tend to provide a false relief from the pain and do not improve the cause of the pain.

Chiropractic Doctors use a natural approach and do not include pain killers to mask the problems that patients are dealing with. By doing this chiropractors give anyone who suffers from an injury or chronic pain, a viable drug free solution to their pain management.

Professional Chiropractic Care

Professional Chiropractic care that you receive from the office of Dr Bond Thomas in St Petersburg, is tailored specifically for each individual, based on their needs. Chiropractic treatment is often life changing for many patients as it allows them to eliminate the use of pain killers and other habit forming drugs.

The Benefits

The benefits of drug free chiropractic treatment at the office of Dr Bond Thomas are endless. Patients eliminate costly medications, no risk of addiction to habit forming drugs and eliminate the side effects that many patients complain of.

Chiropractors like Dr Bond Thomas of St Pete, have many all natural tools to treat patients with. Many chiropractors offer adjustments for proper alignment of the spine, massage therapy, physical therapy and stretching and strength programs. The focus on drug free health is incorporated in every aspect of chiropractic treatment.

When many people are suffering from chronic pain, they take pain medications to offer some relief. This, however, is only masking the symptom for a short time; it is not fixing the problem. It’s important to remember that chiropractors look to treat the cause of your pain, which will ultimately treat the symptoms.

Chiropractors understand that there are many factors that affect the health of each patient. Some of these include exercise, nutrition, sleep and the environment in which we live. The all natural, drug free treatment of chiropractic maximizes the body’s communication system to initiate healing with treatment, therapy and education.

Chiropractic treatment continues even after the office visit. Chiropractors will often give thier patients an overall health plan tomodel daily. This plan will include a series of stretches and exercises that are specific for helping your pain condition. In addition your Chiropractor may educate you on nutrition and the benefits of a healthy diet. Setting up a plan with your chiropractor for long term, drug free pain management, will ensure that you are on your way to a healthier, happier lifestyle.

Advantages of Chiropractic Treatment

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Your spinal columns are comprised of 24 vertebrae. These allow your body to move around freely while also protecting the organs of our central nervous system. Taking care of your joints is an important step in avoiding pain, discomfort, and even possible decreased mobility. Bond Thomas Chiropractic of St. Petersburg Florida provides these beneficial chiropractic services as well as others services such as sports injury treatment and nutrition.

Dr. Bond Thomas is able to treat whiplash along with soft tissue, cervical, and musculoskeletal injuries that occur within the joints, muscles, ligaments, and nerves. He is also experienced in treating thoracic and lumbar pains. Chiropractic treatment of these injuries provides pain relief and helps to maintain an overall healthy body. These services decrease the chance of falling victim to long-term tissue damage. Some conditions don’t reveal themselves for months – perhaps even years. Regular chiropractic treatment can help prevent joint and tissue conditions that may be lurking.

An additional advantage to chiropractic treatment is the drug-free and noninvasive nature of this practice.

Many people love receiving these services because they don’t strain the body or leave unwanted recovery times. The American Chiropractic Association states that many people even experience instant relief to their ailments.

If your pain stems from an accident, it’s important to document your injuries immediately for insurance purposes. Remembering to document your medical treatments is also important. Bond Thomas Chiropractic accepts all major kinds of insurance – whether your coverage is with an auto accident, athletic accident, workers compensation, personal injury, or Medicare.

Bond Thomas Chiropractic is committed to delivering quality services to all.

The welcoming staff is here to help you through your pain and to help your body be the best it can be. Contact them today to book your first appointment by calling 727-522-1900

Positive Effects of Chiropractic Treatment

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Those who seek chiropractic treatment in St. Petersburg rarely grasp all they stand to gain from this medical practice. Since pain relief is the primary goal for most patients, they have a singular focus. At Bond Thomas Chiropractic, however, the possibilities are endless!

Pain Relief

The bulk of our patrons come to us because they have chronic discomfort. Whether it has been nagging at them for months or resulted from a recent auto accident, we can apply manual adjustments that provide relief. We can eradicate:

  • Back and neck discomfort
  • Migraines and tension headaches
  • Tingling and numbness in limbs
  • Limited range of motion

Long-term physical stress wears on your body and makes it difficult to enjoy life. As your body uses its energy trying to heal the misalignment, your immune system becomes weaker. With allergy season approaching in St. Petersburg, you need all the strength you can get!

Clear Plan for Recovery

With chiropractic treatment, you get a clear, individualized recovery plan specific to your condition. While the methods of achievement won’t be set in stone, our chiropractor can identify about how many visits you’ll need. Sometimes, discomfort can seem never ending, and a structured framework can be encouraging.

Improved Range of Motion

If you have a limited range of motion, you can regain mobility with the help of our chiropractor. He will teach you corrective exercises and rehabilitative techniques that make movement possible again. You don’t have to stop enjoying your favorite activities in St. Petersburg. With physical therapy, you can use your body to the best of its abilities!

Overcome Nagging Injuries

Injuries can plague the body long after they occur. Some individuals become reliant on medications for relief, and this is not an effective long-term solution. Spinal adjustments are a natural, drug-free approach to overcoming pain and regaining strength.

Support and Guidance in Making Lifestyle Changes

It is said that old habits die hard, and changing practices can be more complicated than you expect. A benefit of chiropractic treatment is support and guidance in making lifestyle changes, like diet or exercise. Not only can our chiropractor create a plan for achieving your goals, but he can also hold you accountable and provide expert input along the way.

Come to Bond Thomas for Chiropractic Treatment

For a natural path to wellness in St. Petersburg, come to Bond Thomas. Our staff can assist you with correcting spinal misalignments, as well as:

  • Auto accident injuries
  • Sports injuries
  • Spinal compression
  • Nutritional counseling
  • Wellness for kids

Our aim is to make movement possible and comfortable, so consult our services for chiropractic treatment by calling 727-522-1900.

4 Ways to Treat a Pinched Nerve

  • Treat Pinched Nerve

When you have a pinched nerve, you need immediate relief. The shooting pains will interfere with daily life in St. Petersburg, and the numbing sensation irritates the fibers outside of the spinal cord and brain. The entire body can be affected, but it is most commonly connected to neck injuries, herniated discs, bone spurs, or arthritis. There are several things you can do to alleviate discomfort, starting now!

1.     Make Rest a Priority

Once you’ve recognized the issue, make rest a priority. By taking care of yourself, you reduce swelling and inflammation. There is a deeper cause to your condition that needs to be addressed, but rest is the best place to begin treatment.  Overuse will only cause more problems and result in more pain. Naps or additional hours of sleep at night will benefit you because you allow for downtime and healing. This should reduce unpleasant symptoms enough for you to see a professional in St. Petersburg.

2. Use a Brace or Splint

Even if you experience debilitating discomfort, life keeps moving. Braces and splints provide additional support when you have a pinched nerve, so your body can recover during everyday activities. Whether you’re on the job or have a young family, the supportive brace limits your motion, so the affected area can relax and recover.

3. Get a Massage

Massage therapy is a useful approach to reducing physical pain. There are different styles, so consider the outcome you desire before selecting a therapist.

  • Full-body: This massage relaxes all of the muscles in the body. By applying pressure, it relieves tension that has built up. When targeting affected areas, youmay experience brief discomfort that leads to overall relief.
  • Gentle: For some in St. Petersburg, a full-body is too intense. The area may be too tender, so a gentle massage is applied. The therapist will lightly address the damaged fibers.

4. See a Chiropractor

If the issue persists, consider the benefits of seeing a chiropractor. Misaligned joints may be the cause of your pinched nerve, and they can apply adjustments to realign the spinal cord. They will also observe your posture and lifestyle choices to curb recurrences. Chiropractic care is drug-free and is covered by major insurance companies, so consider the benefits of this treatment option.

Bond Thomas for Pinched Nerves

When you have pinched nerves in St. Petersburg, schedule an appointment with Bond Thomas Chiropractic. Say goodbye to discomfort and return to your regular routine. We also offer services for auto accident and sports injuries, as well as nutritional counseling for weight management. Contact our facility by calling 727-522-1900!

Finding the Best Chiropractor for Chiropractic Adjustments

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When you’re looking for a top quality service or product in St. Petersburg, you’re likely to ask the opinion of those you trust or read reviews posted online. These can give us an idea of the ambiance of a restaurant or the serviceable life of a power drill. But if you aren’t open about what you need, suggestions and 4-star ratings only go so far. When it comes to receiving chiropractic adjustments, you will get the most out of your sessions if you know what you’re looking for.

Chiropractic Adjustments for Your Specific Needs

You’ll find the best chiropractor by knowing what you want to get out of the chiropractic adjustments you receive. Providers in this line of care are all trained in completing spinal adjustments, so consider if you are looking for a more specific service.

  • Were you recently in a car accident in St. Petersburg?
  • Are you interested in nutritional counseling?
  • Have you been injured playing sports?
  • Would you like care for preventative reasons?

The answers to these questions should guide your search for a chiropractor.

Recovering from an Auto Accident

One of the most common reasons people see a chiropractor is because they’ve been in an auto accident. The body undergoes serious trauma whether a crash is significant or minor, so it’s important to address the damage immediately. Otherwise, your spine and soft tissues will heal incorrectly. This will lead to more pain in the future, and your treatment will take longer.

Managing Your Weight

Weight management is a challenge for many St. Petersburg residents, and some chiropractors offer nutritional counseling services. If you’re looking for someone who can better your spinal health while advising dietary and lifestyle changes, you need to find somebody who provides services for that wellness component.

Bounce Back from Athletic Injuries

For active individuals in St. Petersburg who have been injured, returning to the field is the top priority. Chiropractic adjustments are an efficient way to heal your body and improve your range of motion. You will leave your appointments with stretches and exercises to do in the interim so you can resume training sooner. If you’re serious about your sport, consider working with a chiropractor to maximize your performance.

Bond Thomas Chiropractic Care

We cannot express the importance of finding a provider who offers the chiropractic adjustment care that you need. You may even be fortunate enough to find a chiropractor in St. Petersburg that offers all of the services we shared about. That way, if the need ever arises, you are already established. Bond Thomas is one such place, and you can count on our full attention when you come to the office. Call 727-522-1900 to schedule your first appointment!

3 Things You Didn’t Know About Spinal Decompression

Spinal decompression is one of those phrases you may have heard thrown around a St. Petersburg chiropractor’s office on occasion, but many people don’t know what it actually entails. You may be able to receive real benefit from this type of procedure, and learning about what it can do for you is the perfect first step. Many patients have experienced deep relief after completing a decompression regimen. Now, you may be wondering what goes into this kind of therapy. Is it right for you? Is it in any way painful? Is it safe? In order to answer these questions, we’ll need to take a look at what occurs during this procedure that has benefited so many suffering from neck or back pain.

Spinal Decompression: How Does It Work?

Spinal Decompression works by gradually separating the targeted vertebrae from each other, creating a vacuum between damaged discs.  The goal of this type of movement is to retract herniated or bulging discs into the inside of the discs and off of nerve roots or thecal sacs, improving blood flow and potentially accelerating healing. Your St. Petersburg chiropractor will decide on a time period for the treatment, usually spanning 6-8 weeks. Here is what you can expect from the treatment:

  • It’s a good fit for most. The vast majority of people in good health are perfect candidates for spinal decompression. Most people who wouldn’t be a good fit are those with serious spinal or back issues as well as other health conditions. Your St. Petersburg chiropractic provider will be able to fully assess your eligibility.
  • It isn’t painful. In fact, most patients find the procedure relaxing. Patients are on their back in a comfortable position with straps holding them securely in a safe position. While soreness may occur after treatment, in most cases this is a temporary part of the healing process.
  • It is totally safe. The treatments are performed by a licensed, trained chiropractic professional, or by an FDA approved, computer-regulated machine that administers forces at no more than 65% of the patient’s body weight.

Schedule a Consult with Bond Thomas Chiropractic

If you have been thinking about starting a regimen of spinal decompression treatments, look no further than Bond Thomas Chiropractic. Dr. Bond Thomas has been practicing chiropractic care in St. Petersburg for over 15 years. Our staff will make you feel right at home as we evaluate your condition and create the best treatment plan available. If you are tired of living with nagging back or neck pain, give us a call at 727-522-1900 today and schedule your visit.

Office Hours


Monday & Wednesday
8:00 – 11:30, 3:00 – 6:30

Tuesday & Thursday
By Appt. 3:00 – 6:30

Friday
8:00 – 11:30 By Appt.

Saturday
By Appt.

Sunday
Closed

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Contact Us


Bond Thomas Chiropractic

1210 16th St N.
St. Petersburg, FL 33705

Phone: 727-522-1900


Fax: 727-522-1933

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