Chiropractic Adjustments

4 Ways to Treat a Pinched Nerve

  • Treat Pinched Nerve

When you have a pinched nerve, you need immediate relief. The shooting pains will interfere with daily life in St. Petersburg, and the numbing sensation irritates the fibers outside of the spinal cord and brain. The entire body can be affected, but it is most commonly connected to neck injuries, herniated discs, bone spurs, or arthritis. There are several things you can do to alleviate discomfort, starting now!

1.     Make Rest a Priority

Once you’ve recognized the issue, make rest a priority. By taking care of yourself, you reduce swelling and inflammation. There is a deeper cause to your condition that needs to be addressed, but rest is the best place to begin treatment.  Overuse will only cause more problems and result in more pain. Naps or additional hours of sleep at night will benefit you because you allow for downtime and healing. This should reduce unpleasant symptoms enough for you to see a professional in St. Petersburg.

2. Use a Brace or Splint

Even if you experience debilitating discomfort, life keeps moving. Braces and splints provide additional support when you have a pinched nerve, so your body can recover during everyday activities. Whether you’re on the job or have a young family, the supportive brace limits your motion, so the affected area can relax and recover.

3. Get a Massage

Massage therapy is a useful approach to reducing physical pain. There are different styles, so consider the outcome you desire before selecting a therapist.

  • Full-body: This massage relaxes all of the muscles in the body. By applying pressure, it relieves tension that has built up. When targeting affected areas, youmay experience brief discomfort that leads to overall relief.
  • Gentle: For some in St. Petersburg, a full-body is too intense. The area may be too tender, so a gentle massage is applied. The therapist will lightly address the damaged fibers.

4. See a Chiropractor

If the issue persists, consider the benefits of seeing a chiropractor. Misaligned joints may be the cause of your pinched nerve, and they can apply adjustments to realign the spinal cord. They will also observe your posture and lifestyle choices to curb recurrences. Chiropractic care is drug-free and is covered by major insurance companies, so consider the benefits of this treatment option.

Bond Thomas for Pinched Nerves

When you have pinched nerves in St. Petersburg, schedule an appointment with Bond Thomas Chiropractic. Say goodbye to discomfort and return to your regular routine. We also offer services for auto accident and sports injuries, as well as nutritional counseling for weight management. Contact our facility by calling 727-522-1900!

Finding the Best Chiropractor for Chiropractic Adjustments

  • chiropractic adjustments

When you’re looking for a top quality service or product in St. Petersburg, you’re likely to ask the opinion of those you trust or read reviews posted online. These can give us an idea of the ambiance of a restaurant or the serviceable life of a power drill. But if you aren’t open about what you need, suggestions and 4-star ratings only go so far. When it comes to receiving chiropractic adjustments, you will get the most out of your sessions if you know what you’re looking for.

Chiropractic Adjustments for Your Specific Needs

You’ll find the best chiropractor by knowing what you want to get out of the chiropractic adjustments you receive. Providers in this line of care are all trained in completing spinal adjustments, so consider if you are looking for a more specific service.

  • Were you recently in a car accident in St. Petersburg?
  • Are you interested in nutritional counseling?
  • Have you been injured playing sports?
  • Would you like care for preventative reasons?

The answers to these questions should guide your search for a chiropractor.

Recovering from an Auto Accident

One of the most common reasons people see a chiropractor is because they’ve been in an auto accident. The body undergoes serious trauma whether a crash is significant or minor, so it’s important to address the damage immediately. Otherwise, your spine and soft tissues will heal incorrectly. This will lead to more pain in the future, and your treatment will take longer.

Managing Your Weight

Weight management is a challenge for many St. Petersburg residents, and some chiropractors offer nutritional counseling services. If you’re looking for someone who can better your spinal health while advising dietary and lifestyle changes, you need to find somebody who provides services for that wellness component.

Bounce Back from Athletic Injuries

For active individuals in St. Petersburg who have been injured, returning to the field is the top priority. Chiropractic adjustments are an efficient way to heal your body and improve your range of motion. You will leave your appointments with stretches and exercises to do in the interim so you can resume training sooner. If you’re serious about your sport, consider working with a chiropractor to maximize your performance.

Bond Thomas Chiropractic Care

We cannot express the importance of finding a provider who offers the chiropractic adjustment care that you need. You may even be fortunate enough to find a chiropractor in St. Petersburg that offers all of the services we shared about. That way, if the need ever arises, you are already established. Bond Thomas is one such place, and you can count on our full attention when you come to the office. Call 727-522-1900 to schedule your first appointment!

3 Things You Didn’t Know About Spinal Decompression

Spinal decompression is one of those phrases you may have heard thrown around a St. Petersburg chiropractor’s office on occasion, but many people don’t know what it actually entails. You may be able to receive real benefit from this type of procedure, and learning about what it can do for you is the perfect first step. Many patients have experienced deep relief after completing a decompression regimen. Now, you may be wondering what goes into this kind of therapy. Is it right for you? Is it in any way painful? Is it safe? In order to answer these questions, we’ll need to take a look at what occurs during this procedure that has benefited so many suffering from neck or back pain.

Spinal Decompression: How Does It Work?

Spinal Decompression works by gradually separating the targeted vertebrae from each other, creating a vacuum between damaged discs.  The goal of this type of movement is to retract herniated or bulging discs into the inside of the discs and off of nerve roots or thecal sacs, improving blood flow and potentially accelerating healing. Your St. Petersburg chiropractor will decide on a time period for the treatment, usually spanning 6-8 weeks. Here is what you can expect from the treatment:

  • It’s a good fit for most. The vast majority of people in good health are perfect candidates for spinal decompression. Most people who wouldn’t be a good fit are those with serious spinal or back issues as well as other health conditions. Your St. Petersburg chiropractic provider will be able to fully assess your eligibility.
  • It isn’t painful. In fact, most patients find the procedure relaxing. Patients are on their back in a comfortable position with straps holding them securely in a safe position. While soreness may occur after treatment, in most cases this is a temporary part of the healing process.
  • It is totally safe. The treatments are performed by a licensed, trained chiropractic professional, or by an FDA approved, computer-regulated machine that administers forces at no more than 65% of the patient’s body weight.

Schedule a Consult with Bond Thomas Chiropractic

If you have been thinking about starting a regimen of spinal decompression treatments, look no further than Bond Thomas Chiropractic. Dr. Bond Thomas has been practicing chiropractic care in St. Petersburg for over 15 years. Our staff will make you feel right at home as we evaluate your condition and create the best treatment plan available. If you are tired of living with nagging back or neck pain, give us a call at 727-522-1900 today and schedule your visit.

The Healthiest Sleeping Positions, According to a Chiropractor

If waking involves a stiff neck and sore shoulders, you may want to stay in bed and you should probably consider seeing a chiropractor. At Bond Thomas Chiropractic in St. Petersburg, we know that how you sleep can cause discomfort. Though there is no hard and fast rule, we have some information about the healthiest sleeping positions for your spine.

On Your Back

After a sunny day on the beaches of St. Petersburg, you’re ready to turn in. When you do, lie on your back; this is great for the head, neck and spinal column because you maintain the primary curvature of the cervical spine. A chiropractor will tell you that this is the healthiest resting position for the spine; unless snoring is an issue, this is a habit you should aim to get into. By aligning and keeping the vertebrae neutral, there is no added pressure. Further benefits include the decrease of acid reflux, breakouts, and facial wrinkles. If you want to enhance this pose, place a small pillow under the arch of the back.

On Your Side

Lying on your side is the second best option. This arrangement keeps the spine elongated and is helpful for anyone experiencing obstructive sleep apnea. Arms at your side, like a soldier’s stance, are best because the vertebrae are supported in the spine’s natural curve. If your arms are out or one is underneath your head, be aware that this can cause shoulder and arm pain due to restricted blood flow and pressure on nerves. Our chiropractors in St. Petersburg suggest placing a pillow between the knees.

Fetal Position

This pose is one of the most common, but chiropractors recognize it is one of the worst for the spinal column. When the body is curled inward, the natural alignment of the back isn’t bolstered and breathing can be restricted. By reducing the curl of the body into a straighter line, patients in St. Petersburg have noticed less strain on the neck.

On Your Stomach

This is reportedly the worst choice because it does not reinforce the primary curvature of the spine. Pressure is placed on the joints and muscles, which often irritates nerves, and strain is placed on the neck for hours at a time. We see that many prefer this position, despite its reputation; by placing a pillow under the hips, you can better support your joints. You may consider taking away your head pillow.

Make an Appointment with a Chiropractor at Our Clinic

Changing your sleeping position can improve your spinal health, but we know that pain doesn’t always stop there. At Bond Thomas in St. Petersburg, a chiropractor can help alleviate your joint pain and improve your quality of life. Contact us to make an appointment today.

Chiropractic Care for Headaches

When most St. Petersburg residents think of chiropractic care, they think of traffic accidents and crooked spines.  However, subluxations in the upper spine and neck regions are one of the leading causes of chronic headaches.  Tension headaches are among the most common types of headaches, affecting three out of four headache sufferers.  This unpleasant sensation is often described as dull tightness around the head or behind the eyes. Many people decide to utilize pain medication to treat tension headaches, yet never think to investigate the root cause of their discomfort. Understanding the underlying causes associated with persistent headaches is something that a chiropractic care professional in St. Petersburg will be able to help you with.

Common Causes of Tension Headaches

Surprisingly, the brain is not the part of your body that is in pain during a headache.  Instead, nerve endings and tissues that encapsulate the brain are inflamed or in distress.  The trigger point for many of these pain-sensitive areas can be found in the upper three cervical nerve roots.  Unnatural movements and positions of the neck can irritate these nerve roots causing the recurring pain associated with tension headaches.  While sudden abnormal movements can set off these trigger points, oftentimes there are more common, easily overlooked causes.  Chiropractic care has the ability to adjust these misalignments, returning them to their natural position.  A large number of headache sufferers in St. Petersburg are prone to:

  • Prolonged stagnant positions, which can often put stress on the neck, leading to tension headaches. If you spend long hours standing still or sitting down tension can build in your body, creating trigger points.
  • Teeth clenching, aside from being a sign of mental stress, can also add unnecessary pressure to your neck and spinal region.
  • Poor posture is one of the more obvious causes of subluxations and, consequently, tension headaches. Talk to your chiropractic care professional about things you can do to help reduce or eliminate any of the root causes of your discomfort.

Bond Thomas Chiropractic Care

Dr. Bond Thomas has been established in the St. Petersburg area for nearly twenty years.  At Bond Thomas Chiropractic, we are dedicated to diagnosing and treating spinal subluxations while working toward and maintaining the optimal health of our patients.  If you have been experiencing persistent pain in the head, neck, or spine, let us develop a treatment plan focused on realigning the spine and optimizing the way your body works.  Call us today at 727-522-1900 to schedule an exam and get on track to a better you.

Stress Management Tips

Everybody deals with stress in their life, but sometimes it can get out of control. When you feel like life is getting too crazy, these tips about chiropractic adjustments will help find out what you can do to relieve tension in your body and mind.


Life in St. Petersburg is busy, but don’t forget to take a moment and breathe. Sit down, close your eyes, and inhale. Hold the breath for six seconds, and then slowly release. While doing this, release the tension in your shoulders and arms to help you relax. Repeat these steps a few times until your head feels cleared.


Laughter truly is the best medicine! In between chiropractic adjustments, you can relieve some of your stress by laughing it out; studies show that humor diffuses tension. Need inspiration? Go to a comedy show in St. Petersburg, or discuss fun topics with friends and family. Not only will you benefit from the laughter, but socializing can lower the stress hormone, cortisol. A don’t forget to get a hug at the end of the evening— physical contact with a loved one has been found to lower blood pressure in addition to decreasing cortisol.

Take a Walk

Exercise stimulates your body in a way that produces endorphins, which are hormones that reduce stress. A brisk walk can help relieve stress in your body naturally. Walking gives you a chance to step away from stress, take in the fresh air and nature, and can even put your brain in a meditative state. Restore your senses by taking a stroll on one of the many beaches in St. Petersburg. While there, listen to the waves and relax.


Like walking, working your body releases endorphins to relieve stress. Stretching has the added benefit of activating specific muscles, just like chiropractic adjustments. Boost energy and reduce fatigue with simple stretches every day, and visit a chiropractor in St. Petersburg on a regular basis to enhance the benefits your body sees from daily stress management.

Receive Chiropractic Adjustments

Regular chiropractic adjustments are beneficial for many reasons, and they will keep your spine in alignment. Spinal alignment is crucial for proper communication between your brain and the rest of your body; the nerves in your spinal cord send messages, and a misaligned spine can interrupt or halt them altogether. Regular visits to our St. Petersburg office can also lead to pain relief, better mobility, stronger immunity, increased energy, and better sleep. Call our office at 727-522-1900 to schedule a consultation, and feel less stressed today.

The Positive Effects of Chiropractic Treatment

effects-chiropracticYour spine affects your entire body, and the best way to keep it healthy is through the positive effects of chiropractic treatment. While no medical procedure is 100% risk-free, spinal adjustments have a great safety record and have been declared safe by the Mayo Clinic. Adjustments require neither drugs nor surgery, and are minimally invasive. Regular therapy keeps your system healthy, and isn’t just for those suffering from neck or back pain.

Natural Health Benefits

The long list of positive effects of chiropractic treatment shows that it works with the body, not against it like other remedies. Bodies have a way of healing themselves, but sometimes need help with:

  • Pain relief
  • Better mobility of joints
  • Improved sleep
  • Stronger immune system
  • Increased energy
  • Proper posture
  • Fewer colds and flus
  • Easier breathing
  • Enhanced circulation
  • Lower blood pressure
  • Accelerated digestive function

Because structure affects function, special attention to the spine extends to the whole body.

How Does It Work?

Although they may seem too good to be true, the positive effects of chiropractic treatment boil down to basic science. At a cellular level, nerves communicate messages to your body using the spinal cord. If your back is misaligned, these messages get interrupted, misdirected, or lost entirely. With proper alignment your nervous system’s function increases, allowing for smooth communication.

Taming Chronic Illnesses

Many patients find that the positive effects of chiropractic treatment are beneficial for other ailments. The comprehensive benefits of spine adjustments have assisted those with:

  • Osteoarthritis
  • Fibromyalgia
  • Chronic fatigue syndrome
  • Diabetes

These conditions and others benefit from the influence of spinal therapy because of its holistic nature. Some patients report lower blood pressure, better mobility, and added energy, which can help ease chronic conditions. Those with migraines and tension headaches have reported seeing reduced frequency and severity of their conditions. At Bond Thomas Chiropractic, we believe in the “whole person approach.” This means we focus on healing not just your symptoms, but you.

See a Professional Today

It’s essential that you visit a professional for your spine adjustments. Improperly trained practitioners may leave you with headaches and soreness that a trained Doctor of Chiropractic (DC) would not. Although you may experience mild discomfort after a visit, it’s the same type of soreness felt after exercising and will diminish within 24 hours. If you live in St. Petersburg and are interested in the positive effects of chiropractic treatment, call Bond Thomas Chiropractic at 727-522-1900. Live a pain-free and healthy life today!

Chiropractic Care for Auto Accident Injuries

Driver Suffering From Whiplash After Traffic CollisionEven the most seemingly minor fender bender can knock your musculoskeletal system out of alignment, which can cause a number of bodily pains and discomforts to develop and worsen over time. If you have recently suffered injuries from an automobile accident in St. Petersburg, chiropractic care should be first on your list of treatment options, as it offers superior relief for these types of injuries.

What Happens To Your Body During A Car Accident?

When your vehicle collides with another, people inside each vehicle experience a sudden, jarring motion that knocks the spinal column off-balance.

If you have recently been involved in a car crash in the St. Petersburg area and are experiencing any of the following symptom, do not hesitate to seek out chiropractic care as soon as possible.

  • Neck, shoulder, arm, or lower back pain
  • Headaches
  • Radiating pain
  • Reduced range of motion or stiffness in the neck

Even if you do not see any visible signs of bodily harm or feel symptoms right away, you should visit a local chiropractor immediately, as sometimes symptoms can lay dormant for days, weeks, or even months. Neglecting treatment after a car accident can cause the body long-term pain problems. You may think that taking it easy is the answer, but in fact, this just gives your body time to become more inflamed, stiff, and uncomfortable.

Why Choose Chiropractic Care?

Though many doctors’ first instinct is to prescribe pain medicine or recommend surgical procedures, these are not always the best forms of treatment. Chiropractic care not only reduces pain through identifying and treating the underlying cause, but it also encourages patients to regain a healthy range of motion.

When the body is knocked out of alignment, unnecessary pressure is placed on the muscles, and subluxation causes nerves to get pinched and inflamed. Spinal adjustments aim to relieve this pressure, correct subluxation, and reduce pain by realigning the joints and spine.

Selecting a reliable St. Petersburg chiropractor to treat your bodily distress with the combination of physical therapies and manipulations of the vertebrae and joints can lessen your pain and give back your range of motion. Bond Thomas is that chiropractor.

At Bond Thomas Chiropractic of St. Petersburg, we can help restore your health and mobility after you’ve been in an automobile accident. Call us today at (727) 522-1900 to get started with superior chiropractic care and healing.

Chiropractic Care: Pulled Muscle versus Pinched Nerve

Maintaining optimal levels of health is important to St. Petersburg residents, which is why so many people use chiropractic care to both treat and prevent various health issues. There are countless benefits to this holistic form of medicine; not only it is safe and effective, but it is often much more affordable, convenient and longer-lasting than other alternatives.

How Can Chiropractic Care Help You?

At Bond Thomas of St. Petersburg, we always go above and beyond to help our patients understand the cause of their injuries and ailments, and the best methods to implement in caring for and treating the issue. If you recently woke up with a stiff neck, think you have pulled a muscle from a strenuous activity, or think a nerve may have been pinched from something like a car accident, it is imperative you seek chiropractic care as soon as possible. One of the worst mistakes you can make is assuming it is something that will just get better with time, and will most likely heal on its own.

Nerves and muscles are two of the most common, and easily, damaged parts of the body. Whether it is in a limb, your neck, back, or other region, damaging a muscle or nerve can cause severe pain and prevent you from performing even the simplest tasks. And because your muscles and joints are so sensitive, the approach you take in treating and caring for them is crucial—both in making sure it heals correctly and in preventing the same thing from happening again.

Before visiting our chiropractic care clinic in St. Petersburg for professional treatment, it might help to get a better idea of what the issue may be. A pulled muscle and a pinched nerve are easily and often mistaken for one another. But while both may be caused from strenuous activity, a trauma, or simply moving too quickly the wrong way, they are different and knowing how to properly treat the affected area is something one can only do when they know which it is. Below are some tips to help figuring out which it may be:

It’s probably a pulled muscle if…

  • You notice the area has swelling and feels tender when touched
  • You recently over-extended yourself, possibly during a workout, which can cause fibers to tear
  • The pain could be described as a dull aching
  • You don’t feel like the pain is spreading or radiating to other areas of the body

It’s probably a pinched nerve if…

  • The pain could be described as a tingling sensation, or you are experiencing some numbness
  • You feel the pain is radiating to other areas
  • There isn’t much swelling
  • You recently had your body in an awkward position, whether that was sitting, sleeping or sitting at your desk for any period of time
  • You haven’t done any strenuous activity lately

Whether you think you have pinched a nerve, pulled a muscle, or if you are experiencing pain and discomfort for some other reason, contact us today at Bond Thomas in St. Petersburg today to set up an appointment for chiropractic care treatments and to begin healing as quickly as possible!

Chiropractic Therapy for Neck Pain

At Bond Thomas Chiropractic of St. Petersburg, we know that chiropractic therapy is one of the most safe and effective ways to treat neck pain. When patients experience pain in this area, not only is it often wildly painful and uncomfortable, but it can be confusing too. Often times, if there was no trauma to attribute to the cause of this discomfort, such as whiplash from a car accident or a sports injury, it is difficult to pin point exactly what the cause of the issue is—and, therefore, the proper way to treat it.

Common Causes of Neck Pain

If you or one of your loved ones is experiencing neck pain that was not brought on by injury or trauma, one of the first and most important steps to alleviating and curing it is to determine what may have caused it, so your chiropractic therapy clinic in St. Petersburg will know the best treatment plan to take—as quickly as possible.

If you are experiencing pain in this area, it could be caused from a minor ligament and/or muscle strain, which can happen from sudden movement or even sleeping in the wrong position. Another common cause which people often overlook is stress. When people are stressed they often—unknowingly—tense the muscles in the neck, shoulders, and back. Repeatedly doing this can take a toll on your body and result in muscle spasms, headaches, jaw pain, and back pain.

If you are experiencing a tingling sensation or numbness that spreads from the neck to the shoulders, or even to your hand(s) and arm(s), it is likely that the cause is from too much pressure on spinal nerves, causing the spinal discs between your vertebrae to “bulge.”

Chiropractic Therapy for Neck Pain

Regardless of the cause of your neck pain, however, it is important to know that chiropractic therapy can provide you with the holistic treatment you need to alleviate not only the painful symptoms but to get to the underlying root of the problem. When you visit our clinic in St. Petersburg, you won’t just be handed pharmaceutical drugs and be sent on your way. We aren’t interested in simply masking the problem, but rather in doing anything and everything possible to prevent it from happening again.

Whether your neck pain is acute, meaning it gets better in a week or two, or chronic, which can happen when the pain is related to disk disease, spinal stenosis, or arthritis of the joints—and can last for months, sometimes even years—our chiropractic therapy can help heal you as fast as possible.

To learn more, or to make an appointment with Dr. Thomas in St. Petersburg, give our office a call today!

Office Hours

Monday & Wednesday
8:00 – 11:30, 3:00 – 6:30

Tuesday & Thursday
By Appt. 3:00 – 6:30

8:00 – 11:30 By Appt.

By Appt.



Contact Us

Bond Thomas Chiropractic

1210 16th St N.
St. Petersburg, FL 33705

Phone: 727-522-1900

Fax: 727-522-1933