Chiropractic Care

Wellness Through Chiropractic Care

  • wellness through chiropractic care

Overall wellness through chiropractic care is achieved when the patient feels and lives better. Many of our patients have reported that ongoing chiropractic care has a positive effect on their overall wellness. Many of them have told us they feel improvements in level of pain and movement. In addition, each had a better quality of sleep and less stress. In addition, many of our clients reported that they get sick less and are just happier in their daily lives.

Wellness through chiropractic care is the goal at Bond Thomas Chiropractic of St Petersburg. This is done by creating unique wellness programs tailored for each client. Hearing what our clients have to say and understand that each one has specific goals.

We focus on achieving overall wellness with natural methods, healing the right way, without drugs. At Bond Thomas Chiropractic of St Petersburg, our chiropractic adjustments are used to enhance natural healing abilities.

Promoting Wellness through Chiropractic Care

– Chiropractors know that misalignment in the spine  will cause problems with the nervous system. Inflammation can wreak havoc on the body if not controlled. By keeping the body in alignment with adjustments, our patients enjoy a health body and nervous system.

– Massage Therapy for Wellness.

Regular massage by a professional improves postural dysfunction and improves blood flow. Massage therapy helps to work out problem areas such as the lower back, upper back, and chronic stiffness. In addition, massage reduces the pains and corrects the dysfunction in the body. Massage is also great for Strengthening  the body’s immune system.

Chiropractic Care and the Immune System

Immune System Health

Chiropractic care and the immune system go hand in hand. Our patients often find improvement in their immune system with regular chiropractic care. When a spine is healthy it is happy. Alignment plays a big role in overall wellness. Our immune system is crucial for overall health and fighting of sickness.

Chiropractic treatment and wellness are achieved in many ways. Overall wellness through proper alignment cannot be understated. The immune system is directly connected to our spine. When it is not aligned then it is not at its peak of health. In addition, the spine cannot support the immune system as it was meant to do. Preventative wellness through chiropractic care will allow the spine to do its job. Therefore, our patients when in proper alignment also enjoy a healthy immune system.

Improved Circulation through Chiropractic

The spine and circulation are closely connected. People who sit for long periods often have poor circulation if they do not get up and move. Improper spinal alignment is closely correlated to poor circulation. Nerve impingement and compression of the spine can lead to poor circulation in the hands, arms, feet, and legs.

Regular Chiropractic adjustments help improve circulation reducing restrictions on the joints and spine. Wellness through chiropractic care can begin with an adjustment to relieve pain in an area of the body.

In addition, the adjustment will increase blood flow and allow for a healthier patient.

Whether you have enjoyed chiropractic care or thinking about it, the benefits are endless. A good wellness plan created just for you by a professional can change your life.

From better sleep, diet, routine and feeling better overall, chiropractic is a great choice. Want to know more about chiropractic wellness?

Give us a call to speak with an expert: 727-522-1900

 

 

 

Improve Your Mental Health

  • improve your mental health

If you are looking for ways to improve your mental health you came to the right place. Mental Health affects all aspects of your life. Taking the time to feed your mind with positive thoughts will allow you to succeed in all avenues of life.

Complete wellness is more than eating right and getting exercise. Complete wellness incorporates ways to improve your mental health. A good balance of mental health will reduce stress, anxiety and the ability to handle difficult situations.

Below Are Some Tips For Good Mental Health:

                    Improve Your Mental Health:

  • Exercise– We all know the physical benefits of exercise. strong physique, slender waistline, enhanced sex life, and even add years to your life. However, most people exercise because it makes them feel better. Energy, sleep, and an outlet for stress. A normal routine with exercise incorporated can do wonders for your mental health. It can have a extremely positive impact on depression, anxiety, ADHD, and more. In addition, when you exercise endorphins are released in the brain. Exercise also allows the muscles to relax and relieve tension. By making the body feel better so too will the brain.
  • Positivity – Think positive and work on negative thought. We all have times when negative thoughts creep in. When this happens catch it and make a habit of replacing with a positive healthy thought. Positive thoughts allow for good mental health. Doing this will change your attitude, the world around you and make for a happier you.
  • Relax your mind – Meditation or Prayer can put your mind at ease and place you right where you need to be. In addition, they can improve your outlook on every aspect of life.
  • Surround yourself with positive people – People that maintain a healthy lifestyle are the ones to gravitate to. Having a good network of like minded people will help keep you on track. People that value family and make good choices are a great support system. Break away from people who tend to be negative in their thinking.
  • Communicate Your Feelings – Don’t keep things in when they bother you. Instead let people know how you feel. This can be done in a positive way. You will feel better for opening up.

Remember Mental wellness is about every aspect of your life. Physical and mental as well as social. Our mental health determines so many things. How we act and feel on a daily basis. In addition it will effect how we interact socially with others. Therefore you must find ways to strengthen and improve your mental health.

At every stage in life good mental health will reap benefits in our lives. Having a positive mindset and removing negativity is a great way to start. When you are ready, Bond Thomas Chiropractic can create a wellness plan for you.

Arthrostim Chiropractic Adjustments

Arthrostim Chiropractic Adjustments

Arthrostim Chiropractic Adjustments like the ones that we perform at Bond Thomas Chiropractic of St Pete, are a gentle option that is becoming more popular in the world of wellness. Adjustments using Arthrostim do not cause the same popping and cracking noises in the joint that can make some people feel uneasy.

As opposed to traditional chiropractic adjustments that we perform at our St Petersburg Chiropractic center, the use of Arthrostim uses a mechanical method to properly align the body. Great adjustments with less muscle soreness and no popping or cracking is what our St Petersburg Chiropractic patients love about the Arthrostim adjustments.

ArthroStim Therapy St Petersburg

By using the ArthroStim our St Petersburg patients notice a series of taps instead of one big thrust for the Chiropractic adjustment. These taps are so quick it prevents the patient from tightening up and allows for a much better adjustment. The precision of the ArthroStim allows Chiropractors to better target treatment for precise areas such as the knees, shoulders and other joints.

Patient Benefits of ArthroStim Adjustments

Patients who have tried ArthroStim Adjustments at our St Petersburg Chiropractic Center have reported that:

The treatment is quick and easy
– it is a non invasive procedure
– very little force used to perform adjustment
– procedure is great for children, infants and senior citizens.
– procedure was not stressful at all

If you live in St Petersburg and want to know more about ArthroStim Adjustments that are offered at Bond Thomas Chiropractic , feel free to give us a call: 727-522-1900
Our team of experts is here for our St Petersburg community and would love to schedule you for a consultation to answer all of your Chiropractic Treatment questions.

Chiropractic Drug Free Pain Management

Patients who have been dealing with injuries are often familiar with pain medications. Pain medications, whether they are over the counter or prescription, tend to provide a false relief from the pain and do not improve the cause of the pain.

Chiropractic Doctors use a natural approach and do not include pain killers to mask the problems that patients are dealing with. By doing this chiropractors give anyone who suffers from an injury or chronic pain, a viable drug free solution to their pain management.

Professional Chiropractic Care

Professional Chiropractic care that you receive from the office of Dr Bond Thomas in St Petersburg, is tailored specifically for each individual, based on their needs. Chiropractic treatment is often life changing for many patients as it allows them to eliminate the use of pain killers and other habit forming drugs.

The Benefits

The benefits of drug free chiropractic treatment at the office of Dr Bond Thomas are endless. Patients eliminate costly medications, no risk of addiction to habit forming drugs and eliminate the side effects that many patients complain of.

Chiropractors like Dr Bond Thomas of St Pete, have many all natural tools to treat patients with. Many chiropractors offer adjustments for proper alignment of the spine, massage therapy, physical therapy and stretching and strength programs. The focus on drug free health is incorporated in every aspect of chiropractic treatment.

When many people are suffering from chronic pain, they take pain medications to offer some relief. This, however, is only masking the symptom for a short time; it is not fixing the problem. It’s important to remember that chiropractors look to treat the cause of your pain, which will ultimately treat the symptoms.

Chiropractors understand that there are many factors that affect the health of each patient. Some of these include exercise, nutrition, sleep and the environment in which we live. The all natural, drug free treatment of chiropractic maximizes the body’s communication system to initiate healing with treatment, therapy and education.

Chiropractic treatment continues even after the office visit. Chiropractors will often give thier patients an overall health plan tomodel daily. This plan will include a series of stretches and exercises that are specific for helping your pain condition. In addition your Chiropractor may educate you on nutrition and the benefits of a healthy diet. Setting up a plan with your chiropractor for long term, drug free pain management, will ensure that you are on your way to a healthier, happier lifestyle.

Seek Chiropractic Care After Auto Accident Injury

If you’re in an auto accident, it’s important that you seek chiropractic care immediately. Signs of an injury don’t always reveal themselves at the scene of the accident. Symptoms may take weeks, or even months, to show up. Don’t leave yourself feeling helpless after the accident – get the care you need with Bond Thomas Chiropractic in St. Petersburg, Florida.

Finding a Chiropractor who provides expert care for auto accident victims may be especially important in our beloved St Pete community. Fatal auto accidents in this area are among some of the highest in the country, according to the Centers for Disease Control and Prevention.. Whether your St Pete accident is severe, or a mere fender bender, it’s imperative that you seek immediate treatment. The ways in which you choose to handle existing or potential damage to your body can impact your health for the rest of your life!

Your neck, back, and spine are some of the most susceptible areas of the body during an auto accident and finding a chiropractor who can document and treat your injuries is paramount. The most commonly reported are soft tissue injuries that will likely worsen over time. These are tears in the ligaments and muscles that can cause you pain and swelling if not treated.

Bond Thomas chiropractic provides an array of natural treatments to heal your injuries and put your mind at ease. They offer manual adjustments and massage therapy to restore proper alignment to the spine. This also corrects issues your musculoskeletal system may be experiencing. These restorative chiropractic services will give you the pain relief you need.

Go beyond medications and painkillers. Don’t just mask the pain – delve into the source of your body’s pain with lasting treatments from Bond Thomas. They will create a custom plan just for your specific needs. With over 14 years of experience, your body is in good hands. Most major insurance plans are accepted! Call them today at 727-522-1900 to book your first appointment.

Advantages of Chiropractic Treatment

  • bond thomas chiropracting

Your spinal columns are comprised of 24 vertebrae. These allow your body to move around freely while also protecting the organs of our central nervous system. Taking care of your joints is an important step in avoiding pain, discomfort, and even possible decreased mobility. Bond Thomas Chiropractic of St. Petersburg Florida provides these beneficial chiropractic services as well as others services such as sports injury treatment and nutrition.

Dr. Bond Thomas is able to treat whiplash along with soft tissue, cervical, and musculoskeletal injuries that occur within the joints, muscles, ligaments, and nerves. He is also experienced in treating thoracic and lumbar pains. Chiropractic treatment of these injuries provides pain relief and helps to maintain an overall healthy body. These services decrease the chance of falling victim to long-term tissue damage. Some conditions don’t reveal themselves for months – perhaps even years. Regular chiropractic treatment can help prevent joint and tissue conditions that may be lurking.

An additional advantage to chiropractic treatment is the drug-free and noninvasive nature of this practice.

Many people love receiving these services because they don’t strain the body or leave unwanted recovery times. The American Chiropractic Association states that many people even experience instant relief to their ailments.

If your pain stems from an accident, it’s important to document your injuries immediately for insurance purposes. Remembering to document your medical treatments is also important. Bond Thomas Chiropractic accepts all major kinds of insurance – whether your coverage is with an auto accident, athletic accident, workers compensation, personal injury, or Medicare.

Bond Thomas Chiropractic is committed to delivering quality services to all.

The welcoming staff is here to help you through your pain and to help your body be the best it can be. Contact them today to book your first appointment by calling 727-522-1900

How Chiropractic Treatment Can Improve Your Vision

  • Chiropractic Treatment St. Petersburg Bond Thomas Chiropractic

You probably don’t think about getting chiropractic treatment when your vision starts giving you problems, but perhaps you should. Bond Thomas Chiropractic in St. Petersburg may be worth a visit if you are experiencing blurred vision, vision loss, or other irregularities with your eyesight after an injury or an accident.

Chiropractic Treatment for a Healthy Neck Result in Healthy Vision

Making sure that your eyes are healthy is important, and you should pay attention to their health because your eyes, like every other part of your body, feed off your blood supply. When your blood circulates properly, healthy vision becomes possible. Of course, the eyes are complex, and issues and diseases may develop that have nothing to do with blood supply. Often, however, an accident or neck injury will leave a victim with irregular complications such as blurred vision or pain. However, there is no need to suffer, as proper chiropractic treatment in St. Petersburg can help restore health to these areas of the body.

Chiropractic Treatment May Improve Your Vision

The neck supports the vertebral arteries, which are directly responsible for supplying your eyes with proper blood flow. If the arteries are constricted due to misalignments that occur in the cervical vertebrae — the five spinal bones just below your skull — blood flow is impeded. In severe cases, this may result in blindness, while in less critical instances, you may experience blurred vision or sight-related headaches or migraines. Another crucial connection between eyes and neck is your nervous system; nerve interferences will also result in problems such as twitches and pains.

Remember that your body functions as a result of healthy vertebrae, and when you experience spinal damage, the rest of your body suffers. Receiving chiropractic treatment in the form of regular adjustments in St. Petersburg will allow you to catch issues before they progress into something bigger. As one of the main tenets of our practice, we aim to keep each organ in harmony with your body as a whole.

Call Bond Thomas Chiropractic in St. Petersburg Today!

If you are experiencing vision issues directly after an accident or a neck injury, chiropractic treatment is worth a try. We can help you restore regular blood flow and circulation, which may allow your eyes to restore their function. Schedule your visit with Bond Thomas Chiropractic in St. Petersburg and see for yourself. Before heading to the optometrist for a new pair of glasses, give us a call at 727-522-1900 to schedule your appointment.

4 Chiropractic Services That Improve Your Range of Motion

  • Chiropractic Services St. Petersburg Bond Thomas Chiropractic

For those with a limited range of motion, daily activities and routine events can quickly become tedious. You might notice that checking your blind spot while driving in St. Petersburg has become more challenging. Perhaps reaching to a high shelf in the kitchen places strain on your rotator cuff. It’s possible that unwanted symptoms have resulted from past injuries, but it’s also possible for movements to become restricted over time due to disuse. Instead of living small, combat discomfort by seeking chiropractic services to improve your condition.

1. Chiropractic Adjustments

The way that we sit, stand, sleep and more all has an effect on our spinal health. Misalignments occur early on in life and can surface in later years. Some of these shifts and tilts can only be corrected by way of manual adjustment and other chiropractic services, and we don’t mean twisting around in your chair at work to produce a cracking sound in your lower back! To offset the negative effects of repetitive actions and postures, consult with a chiropractor in the St. Petersburg area.

2. Physical Therapy

In most cases, physical therapy is an essential component when it comes to choosing the best chiropractic services to help you increase your range of motion. The practitioner will identify internal issues and create a recovery plan that involves stretches and particular exercises to help you regain strength, flexibility, and balance. Not only is physical therapy an affordable alternative to surgery, but it can also be used to help you manage chronic pain without medications in St. Petersburg.

3. Corrective Exercises

Once you’ve made significant progress in your physical therapy appointments, the chiropractor will likely provide you with corrective exercises to complete on an ongoing basis. These movements are used to maintain all that you achieved in physical therapy. While some individuals neglect to complete corrective exercises regularly in St. Petersburg, it is a crucial component for staving off stiff joints and limited range of motion.

4. Massage

Not everyone understands that muscles and tendons affect our range of motion as much as our joints and spine do. If you have a stiff neck or an aching back, massage is one of our chiropractic services that can be used to soften and relieve the muscles surrounding certain components of the spine or your limbs. Promoting circulation and pain relief are just some of the benefits you gain by getting a massage. This practice will also help you release toxins, identify where you carry stress, and help you relax.

Bond Thomas Offers These Chiropractic Services and More!

If you struggle to complete basic movements and actions throughout the day, your range of motion might be hindered by the condition of your spine or the soreness of your muscles. Instead of limiting yourself in St. Petersburg, consider the benefits of chiropractic services that will have you moving with ease in no time. In addition to physical therapy, massage, and spinal adjustments, the team at Bond Thomas Chiropractic also offers

For additional information about how our chiropractor can help you, call us at 727-522-1900 to set up an appointment soon.

4 Ways Chiropractic Massage Therapy Helps

  • Bond Thomas Chiropractic for Chiropractic Massage Therapy

For those who associate therapeutic treatments with a spa setting, allow us to enlighten you. Chiropractic massage therapy can make a significant difference for St. Petersburg residents— both in how they feel overall and how they view their body. Pair this treatment with spinal adjustments for complete support, and experience the multitude of benefits it contains.

Provides a Productive Pause

In a culture that promotes being busy, taking breaks in Pinellas County may seem like a non-option for you. But failing to rest or sit still will wear on your muscles and joints, not to mention your spinal cord. We admit, it’s hard to do when technology is available at all hours and a “busy bee” reputation makes one feel useful or productive. However, coming to our clinic to obtain some deep tissue attention will serve as a pause in your daily routine, as well as an opportunity to promote your health. We see chiropractic massage therapy as a productive way to rest!

Reduces Knots in Your Shoulders and Neck

Most people in St. Petersburg aren’t aware of the knots that reside in their shoulders and neck until someone touches them there. Routine activities, like driving, sleeping, and workplace responsibilities, all contribute to the tension and buildup that occurs. Without a regular release, you will start to experience pain. Come in and let our therapist knead the knots away!

Eliminates Tension in the Back

Chiropractic massage therapy is essential for anyone with chronic back pain. The aches and strains that keep you from enjoying life in St. Petersburg aren’t something you have to endure. Prescriptions and medications aren’t an effective go-to when your lower back flares up. Instead, receive spinal adjustments and targeted pressure applications for instant relief.

Opportunity for Input from a Chiropractor

It’s best to locate a therapist who works with a chiropractor because your treatment will go beyond standard spa procedures. If you have chronic issues, our doctor may assess your spine to see if misalignments are creating the tension and discomfort you experience consistently. Their vast knowledge can shed light on long-term problems and, potentially, eliminate them.

Bond Thomas Offers Chiropractic Massage Therapy

Your spine, ligaments, muscles, and joints are all components of your personal vehicle, and each needs to be maintained. By correcting misalignments and receiving chiropractic massage therapy, you can ease the tension that plagues you. At Bond Thomas, our services are focused on promoting optimal wellness, and we can assist with:

For targeted pain relief in St. Petersburg, schedule an appointment by calling 727-522-1900.

Optimize Joint Health with Your Physical Therapy Chiropractor

  • Athletic Injury Treatments Preventative

A physical therapy chiropractor often deals with problems in the joint area. Getting regular spinal adjustments in St. Petersburg will help you optimize joint health because doing so ensures that they are moving correctly. Here are a few things you can do outside of the doctor’s office to optimize your health even further:

Boost Cartilage Health

A healthy joint operates smoothly when healthy cartilage cushions it. Everyday wear and tear on an injury can result in cartilage loss. Once the cartilage degenerates, the bones grind together and cause inflammation and pain. Here are a few ways to boost cartilage health:

  • Drink Green Tea. Loose green tea contains a high content of catechins and polyphenols, which can slow down degeneration and reduce inflammation in the joints while protecting you from free radical damage.
  • Eat More Jell-O. Jell-O is not just jiggly fun for kids in St. Petersburg. Adding gelatin to your diet gives your body amino acids to rebuild cartilage, connective tissues, and collagen in your joints.
  • Get those Omega 3 Fatty Acids. Add these to your diet through supplements, or with a diet of oily fish. Say yes to salmon, sardines, and mackerel to reduce the production of cartilage-eroding enzymes.

With the help of the right physical therapy chiropractor in St. Petersburg, you can quickly boost your cartilage health.

Build Those Muscles

Eating cartilage-building foods helps from the inside, but doing a little muscle training is another way to support your joints. Joints work hard to take up the slack of weak muscles, especially when it comes to the spine. A physical therapy chiropractor will recommend building your muscles through weight training to strengthen the ligaments and to remove some of the pressure off your joints. Focus on strengthening your back, abdominals, and chest for a strong core and joint health.

Need a Physical Therapy Chiropractor? Call Bond Thomas Chiropractic!

How do you know if your joints are healthy? When your joints are in good health and moving fluidly, you don’t notice them. Pain is a signal that something is amiss. If your knees, elbows, hips, or shoulders are bothering you, talk to a physical therapy chiropractor at Bond Thomas Chiropractic in St. Petersburg today. Give us a call at 727-522-1900, and we will examine your problem areas and help understand your steps towards recovery of joint mobility.

Office Hours


Monday & Wednesday
8:00 – 11:30, 3:00 – 6:30

Tuesday
3:00 – 6:30

Thursday
9:00 am – 1:00 pm

Friday
8:00 – 11:30

Saturday
By Appt.

Sunday
Closed

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Contact Us


Bond Thomas Chiropractic

1210 16th St N.
St. Petersburg, FL 33705


Phone: 727-522-1900


Fax: 727-522-1933