Chiropractic Treatment

Text Neck – Treatment

Text Neck Pain and Treatment

Text What? Yes, Text Neck is real and it is effecting hundreds of Thousands of people. Text neck is the term used to describe the neck pain and injury associated with the use of cell phones, tablets, or other wireless devices. It is very real and more than likely already effecting you or someone you know. The problem is too many people spending way to long looking down at their wireless devices with poor posture. Neck pain is the leading cause of neck pain in our children. The problem with texting is that we are spending way to much time doing it. Bad neck posture for extended periods of time is literally wrecking our necks.

What symptoms are caused by text neck? First and foremost text neck creates added pressure on the neck and upper back. With this added pressure bones get out of alignment and the neck doesn’t function like it is meant to. The nervous system is then affected which in turn affects your entire body and overall health. Common symptoms of those suffering from text neck are:

Headaches
neck stiffness
Tingling in the arms
Arthritis
Shoulder discomfort
Dizziness
Severe upper back muscle spasms.
General shoulder pain and tightness
Constant headache made worse when looking down or using the computer.

Treatment for Text Neck:

As a Neck Pain specialist my first line of advice would be prevention. We want to make sure that your mobile device is at eye level as much as possible. We want to break the bad habit of bending your head forward to look at mobile devices. Changing this habit alone will take the tension off of the neck and the long term benefits will be great.

For stiffness and pain in your neck, shoulders or back, it is important to see your chiropractor for a full evaluation of the problem. Once identified your Chiropractor will discuss the plan for treatment for maximum pain relief and healing. Your Chiropractor should include stretching and strengthening exercises for your neck pain, shoulders and back.

The use of cell phones and mobile devices are not going away. We have to be smart users and look out for our own health. Here are some great tips for you to follow when using your mobile device:

Take frequent breaks from your phone and laptop

Put it down for 5 minutes at a time. Yes, just walk away and reset.

Make sure your screen is set at eye level (desktop)

Pay attention to your posture.

Text Neck is doing damage to necks all across the world. As a Chiropractor we want to educate on proper neck care. Make sure to pay attention to your posture, create good habits and if you have neck pain go see your local neck pain Chiropractic Doctor.

What You Can Do For Sciatica

Sciatica refers to pain caused by the sciatic nerve that carries messages from the brain down the spinal cord to the legs. Pain caused by sciatica most often radiates down one side from the lower back into the leg, often below the knee. The most common cause is disc problems in the lower back. These are referred to as herniated or bulging. Injury to this area causes inflammation which irritates the nerve and causes pain. Sciatica most often occurs in people who are between the ages of 30 and 50 years old.

IS SCIATICA CAUSING MY BACK PAIN?

This is a great question and the answer I give my St Petersburg Sciatica patients is to have a thorough exam with a professional chiropractor that you trust. With an exam a chiropractor can identify symptoms that are common to those suffering from sciatica. Weakness in the legs and or tingling or numbness may be present. After Identifyng sciatica symptoms I make sure to discuss the findings and treatment steps with each of my St Petersburg patients. It is very important to determine what the actual cause of the sciatica is so that the underlying cause can be addressed.

Some very common causes of sciatica are the ones mentioned below:

– Bulging or herniated discs in your spine
– Degeneration of spinal discs
– Spinal stenosis (narrowing of the spinal canal)
– Spondylolisthesis (when one or more vertebrae are out of line with the natural curve of the spine)
– Piriformis syndrome (when the piriformis muscle in buttocks presses on the sciatic nerve)
– Muscles that are tight or out of place due to natural formation, injury, or overuse, that press on the sciatic nerve.

TREATMENT FOR SCIATICA

The treatment of Sciatica can be different from patient to patient depending on the underlying cause. Our priority at Bond Thomas Chiroprcatic is to treat your sciatica with all natural non invasive methods and educate our patients every step of the way.
A safe, natural way to treat pain from sciatica is to remove the pressure on the sciatic nerve. At Bond Thomas Chiropractic of St Petersburg we use spinal adjustments, massage and other natural therapies to eliminate sciatic nerve pain. These drug free, all natural treatments are very successful and get our patients back to normal activity quickly.

Chiropractic Drug Free Pain Management

Patients who have been dealing with injuries are often familiar with pain medications. Pain medications, whether they are over the counter or prescription, tend to provide a false relief from the pain and do not improve the cause of the pain.

Chiropractic Doctors use a natural approach and do not include pain killers to mask the problems that patients are dealing with. By doing this chiropractors give anyone who suffers from an injury or chronic pain, a viable drug free solution to their pain management.

Professional Chiropractic Care

Professional Chiropractic care that you receive from the office of Dr Bond Thomas in St Petersburg, is tailored specifically for each individual, based on their needs. Chiropractic treatment is often life changing for many patients as it allows them to eliminate the use of pain killers and other habit forming drugs.

The Benefits

The benefits of drug free chiropractic treatment at the office of Dr Bond Thomas are endless. Patients eliminate costly medications, no risk of addiction to habit forming drugs and eliminate the side effects that many patients complain of.

Chiropractors like Dr Bond Thomas of St Pete, have many all natural tools to treat patients with. Many chiropractors offer adjustments for proper alignment of the spine, massage therapy, physical therapy and stretching and strength programs. The focus on drug free health is incorporated in every aspect of chiropractic treatment.

When many people are suffering from chronic pain, they take pain medications to offer some relief. This, however, is only masking the symptom for a short time; it is not fixing the problem. It’s important to remember that chiropractors look to treat the cause of your pain, which will ultimately treat the symptoms.

Chiropractors understand that there are many factors that affect the health of each patient. Some of these include exercise, nutrition, sleep and the environment in which we live. The all natural, drug free treatment of chiropractic maximizes the body’s communication system to initiate healing with treatment, therapy and education.

Chiropractic treatment continues even after the office visit. Chiropractors will often give thier patients an overall health plan tomodel daily. This plan will include a series of stretches and exercises that are specific for helping your pain condition. In addition your Chiropractor may educate you on nutrition and the benefits of a healthy diet. Setting up a plan with your chiropractor for long term, drug free pain management, will ensure that you are on your way to a healthier, happier lifestyle.

Seek Chiropractic Care After Auto Accident Injury

  • Auto Accident Injures

If you’re in an auto accident, it’s important that you seek chiropractic care immediately. Signs of an injury don’t always reveal themselves at the scene of the accident. Symptoms may take weeks, or even months, to show up. Don’t leave yourself feeling helpless after the accident – get the care you need with Bond Thomas Chiropractic in St. Petersburg, Florida.

Finding a Chiropractor who provides expert care for auto accident victims may be especially important in our beloved St Pete community. Fatal auto accidents in this area are among some of the highest in the country, according to the Centers for Disease Control and Prevention.. Whether your St Pete accident is severe, or a mere fender bender, it’s imperative that you seek immediate treatment. The ways in which you choose to handle existing or potential damage to your body can impact your health for the rest of your life!

Your neck, back, and spine are some of the most susceptible areas of the body during an auto accident and finding a chiropractor who can document and treat your injuries is paramount. The most commonly reported are soft tissue injuries that will likely worsen over time. These are tears in the ligaments and muscles that can cause you pain and swelling if not treated.

Bond Thomas chiropractic provides an array of natural treatments to heal your injuries and put your mind at ease. They offer manual adjustments and massage therapy to restore proper alignment to the spine. This also corrects issues your musculoskeletal system may be experiencing. These restorative chiropractic services will give you the pain relief you need.

Go beyond medications and painkillers. Don’t just mask the pain – delve into the source of your body’s pain with lasting treatments from Bond Thomas. They will create a custom plan just for your specific needs. With over 14 years of experience, your body is in good hands. Most major insurance plans are accepted! Call them today at 727-522-1900 to book your first appointment.

Use Chiropractic Treatment After Athletic Injury

  • Athletic Injury Treatments Preventative

The American Chiropractic Association (APA) estimates that chiropractors treat about 35 million Americans each year. This practice has become a common way for people to seek pain treatment without taking drugs. Athletic Injury makes up a large portion of those requiring treatment.

Bond Thomas Chiropractic of St. Petersburg, Florida specializes in an array of services. Their trained professionals aim to provide quality treatment coupled with friendly service and affordable prices. They treat people of all ages, and even accept most insurance plans.

The professionals of Bond Thomas are able to treat strains, sprains, tendinitis, and more. Muscles, tendons, and ligaments can often be twisted or overextended. Whether just a few fibers have been torn, or there’s a severe tear – a doctor is able to perform palpitations on the affected area once swelling has gone down. Tendinitis can be treated with trigger point therapy and specialized stretches. This should help overused joints and inflamed tendons.

These athletic treatments provide long-term solutions to pain – something that painkillers can’t do. Approximately 90% of all world-class athletes seek chiropractic care to prevent injuries and increase performance. Though injury treatment is important, preventative measures are every bit as necessary. Seeing a chiropractor regularly can help reduce the chance of injury. Call Bond Thomas Chiropractic with any athletic injury you might experience at 727-522-1900 in sunny St. Petersburg, Florida to set up your first appointment today!

Advantages of Chiropractic Treatment

  • bond thomas chiropracting

Your spinal columns are comprised of 24 vertebrae. These allow your body to move around freely while also protecting the organs of our central nervous system. Taking care of your joints is an important step in avoiding pain, discomfort, and even possible decreased mobility. Bond Thomas Chiropractic of St. Petersburg Florida provides these beneficial chiropractic services as well as others services such as sports injury treatment and nutrition.

Dr. Bond Thomas is able to treat whiplash along with soft tissue, cervical, and musculoskeletal injuries that occur within the joints, muscles, ligaments, and nerves. He is also experienced in treating thoracic and lumbar pains. Chiropractic treatment of these injuries provides pain relief and helps to maintain an overall healthy body. These services decrease the chance of falling victim to long-term tissue damage. Some conditions don’t reveal themselves for months – perhaps even years. Regular chiropractic treatment can help prevent joint and tissue conditions that may be lurking.

An additional advantage to chiropractic treatment is the drug-free and noninvasive nature of this practice.

Many people love receiving these services because they don’t strain the body or leave unwanted recovery times. The American Chiropractic Association states that many people even experience instant relief to their ailments.

If your pain stems from an accident, it’s important to document your injuries immediately for insurance purposes. Remembering to document your medical treatments is also important. Bond Thomas Chiropractic accepts all major kinds of insurance – whether your coverage is with an auto accident, athletic accident, workers compensation, personal injury, or Medicare.

Bond Thomas Chiropractic is committed to delivering quality services to all.

The welcoming staff is here to help you through your pain and to help your body be the best it can be. Contact them today to book your first appointment by calling 727-522-1900

Office Hours


Monday & Wednesday
8:00 – 11:30, 3:00 – 6:30

Tuesday & Thursday
By Appt. 3:00 – 6:30

Friday
8:00 – 11:30 By Appt.

Saturday
By Appt.

Sunday
Closed

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Contact Us


Bond Thomas Chiropractic

1210 16th St N.
St. Petersburg, FL 33705

Phone: 727-522-1900


Fax: 727-522-1933

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