New Year Wellness Plan

New Year Wellness Plan

Bring in the New Year with a New Year Wellness Plan that is perfect for you. It happens every year at this time. People set health goals and have every intention to stick with them. The problem is they do not prioritize their new found health plan and it soon gets set aside. Work, family and other commitments take priority and goals take a back seat. It’s time to make your wellness goals a priority and make the time to take care of you.

A Wellness Plan For The New Year

Setting goals is great, but without a plan the goals are hard to reach. Think about what you want to accomplish and fit it in.

Put your schedule on paper will give you a visual. With a visual, it lets you accurately plan things out. Eating, exercise, reading and more. Now go through your list of goals one at a time and prioritize them.

Eating Healthy This New Year

If eating healthier is one of your New Year goals, you are not alone. Eating healthy starts with more fruits and vegetables during your meals. As if we didn’t know this already, fruits and vegetables are great for disease prevention. Use these to replace the unhealthy alternatives, chips, cookies and other garbage snack foods.

Keep healthy snacks handy. Doing this will help keep you from eating fried or salty snacks.

Try new healthy foods. If your list of health foods is small, open up to the endless world of healthy alternatives.

If you dont like something new eliminate it. Make sure to try it first though. This will ensure you never run out of foods to eat and get bored.

Make sure to drink plenty of water every day. This will ensure that no matter how much exercise you do, you stay hydrated. Water flushes toxins, is great for the skin, and is great for increased energy. Drink half your body weight in ounces of water and you will be set.

Mental Wellness For The New Year

Mental health has to be a priority and is often put on the back burner. Set a time during the day when you can just shut the mind down. Even if its only for 15 minutes, it will do wonders for your health and focus. Create an area where you can go and be alone. Peace and quiet away from the daily routine is the goal.

Relaxing music   

Music is a great tool for mental health. Listening to music can lead to stress reduction, and make for a healthier life. Therefore, Grab a good pair of headphones and create a music list that you enjoy. In addition, Keep your tunes near and listen anytime you can. Training, work break, cooking or just to clear the mind. Music is a wonderful way to get away from a busy lifestyle. Add music to your new year wellness plan and notice the difference.

There are so many ways to have a happy and healthy 2020. Exercise, reading, join groups with same interest people and eating are just a few. If you find you lack motivation and need direction, Bond Thomas can help. Known for the individualized wellness plans he creates for his patients, he is available to consult with you.

Change can often be hard for us to do. Whether it’s a new job, new relationship or a big move. A winning wellness plan incorporates change in a healthy way. How to deal with it and not get stressed out is a key to success. Bond Thomas and his team offer expertise and support to keep you on track with the new wellness plan.

Remember a wellness plan is suppose to benefit you in many ways. If you miss a step or struggle at times don’t worry, its natural. The main thing is to see what works best and makes you feel better and healthier. The goal won’t happen overnight, but if you stick with the plan good things will happen.

 

 

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Monday & Wednesday
8:00 – 11:30, 3:00 – 6:30

Tuesday & Thursday
3:00 – 6:30

Friday
8:00 – 11:30

Saturday
By Appt.

Sunday
Closed


Contact Us


Bond Thomas Chiropractic

1210 16th St N.
St. Petersburg, FL 33705


Phone: 727-522-1900


Fax: 727-522-1933