Nutrition Counseling: 3 Proven Strategies to Manage Your Weight

Nutrition Counseling: 3 Proven Strategies to Manage Your Weight

  • Nutritional Counseling

Are you done spending your hard earned income on gym memberships and powdered superfoods only to find that, when you step on the scale, nothing has changed? We understand that many St. Petersburg residents have wellness goals, whether they are fitness focused or intent on managing their weight. Some will sign up for a 5k to motivate their training. Others may receive professional nutritional counseling. You may think you have to pay a pretty penny to lose the pounds, but there are possible steps you can start taking today.

Get your body in motion as a springboard to reducing your overall mass. Metabolism plays a large role in weight loss, so incorporate a healthy balance of strength and endurance activities. Burn calories and increase your muscle tone while lifting or kick up your cardio by swimming, running or bicycling. Engage in your favorite sports, like golf, tennis or dance. By picking an activity that you find enjoyable or a group of people with whom you can work out, you will only be more motivated to do it more often in St. Petersburg.

1. Regular Movement

Get your body in motion as a springboard to reducing your overall mass. Metabolism plays a large role in weight loss, so incorporate a healthy balance of strength and endurance activities. Burn calories and increase your muscle tone while lifting or kick up your cardio by swimming, running or bicycling. Engage in your favorite sports, like golf, tennis or dance. By picking an activity that you find enjoyable or a group of people with whom you can work out, you will only be more motivated to do it more often in St. Petersburg.

2. Whole Foods

Nutrition counseling professionals encourage their clients to consume whole foods because clean eating primes your body for better digestion. Cutting out highly processed cuisine will help you shed the pounds that always seem to hold onto your hips or thighs. The nearer food is to its natural state, the better. This means:

  • Vegetables & fruits
  • Meats raised in or near St. Petersburg
  • Whole wheat & whole grain products
  • Unsweetened, raw snacks
  • Organic dairy products
  • Natural sweeteners

Eating well doesn’t mean you can’t enjoy what you consume. Clean eating is an excellent foundation for responsible weight management.

3. Nutrition Counseling

Exercising with a personal trainer and consuming natural foods are not always enough when it comes to healthy weight management. Consider nutrition counseling as an avenue for reaching success. A label may read ‘Natural,’ but it may also be chock-full of sugar. With a knowledgeable guide, you will learn how to read labels and receive regular accountability.

Bond Thomas Chiropractic

The chiropractors at Bond Thomas Chiropractic can assist you in your journey with lifestyle advice and nutrition counseling. With professional help in St. Petersburg, you can achieve weight loss healthfully. If back or joint pain is keeping you from exercising, we can help! Regular adjustments improve overall immune function. Call us at (727)-522-1900 to start making lasting changes!

Office Hours


Monday & Wednesday
8:00 – 11:30, 3:00 – 6:30

Tuesday & Thursday
By Appt. 3:00 – 6:30

Friday
8:00 – 11:30 By Appt.

Saturday
By Appt.

Sunday
Closed

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Contact Us


Bond Thomas Chiropractic

1210 16th St N.
St. Petersburg, FL 33705

Phone: 727-522-1900


Fax: 727-522-1933

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