Nutritional Counseling

4 Perks of Nutritional Counseling Services

  • Nutritional Counseling Services | St. Petersburg | Bond Thomas Chiropractic

Nutritional counseling services might seem extravagant in the face of weight loss programs and over the counter cleanses, but you are more likely to find success with this approach. Healthy applications are safer, and the staff at Bond Thomas Chiropractic can help St. Petersburg residents accomplish their wellness aims. We offer:

1. Individualized Attention

By teaming with a chiropractor that offers nutritional counseling services, you get an individualized plan of action. With run of the mill products and chains like Weight Watchers, you get the same procedures as everybody else. We understand that ‘one size’ does not fit all in Pinellas County, and that’s reflected in our approach. At Bond Thomas Chiropractic, we listen to clients’ goals, as well as concerns. Before starting anything, we assess the spine, any muscle injuries, and medical history. We look at you as an individual to identify the best plan for success in St. Petersburg!

2. Wellness Support

Another perk of working with our chiropractor is that you get the support you need. Establishing new habits and shedding pounds is no small task in St. Petersburg, especially if nagging injuries or back pain are a problem. Our chiropractic team provides support with utilities like:

  • Physical therapy
  • Corrective exercises
  • Injury rehabilitation
  • Massage Therapy
  • And more

These will aid you in reaching your aims and eliminating pain!

3. Accountability

Accountability is an invaluable component when it comes to creating new routines and trying new meals. As you alter your dietary choices in St. Petersburg, you’re bound to experience some fatigue and digestive surprises. Without a professional coach at your side, you might dismiss the plan because you don’t feel good right away. Some people give in to the compulsion to order take-out. Others abandon the food systems they purchased. You’re no closer to reaching your goals, and you still don’t feel well. Our chiropractor offers accountability along the way, so make your time and money count by investing in nutritional counseling services.

4. Adapt As Needed

While all the benefits we’ve mentioned are important, adaptability might be the principle perk. You might find that a certain food leads to stomach upset or, perhaps, you get injured unexpectedly. Instead of limiting your options, like a product or chain would, Dr. Bond Thomas will adapt your nutritional counseling services as needed. This makes it possible to maintain focus and keep moving towards achievement without causing unnecessary harm.

Nutritional Counseling Services at Bond Thomas Chiropractic

For managing your weight, choose individualized nutritional counseling services over run of the mill options like Nutrisystem or Curves. Our staff dedicates itself to St. Petersburg clients, whether you want to reduce neck pain or regain range of motion. From corrective exercises and sports injuries to wellness for kids and physical therapy, we can assist you! Call 727-522-1900 to set up an appointment.

Nutrition Counseling: 3 Proven Strategies to Manage Your Weight

  • Nutritional Counseling

Are you done spending your hard earned income on gym memberships and powdered superfoods only to find that, when you step on the scale, nothing has changed? We understand that many St. Petersburg residents have wellness goals, whether they are fitness focused or intent on managing their weight. Some will sign up for a 5k to motivate their training. Others may receive professional nutritional counseling. You may think you have to pay a pretty penny to lose the pounds, but there are possible steps you can start taking today.

Get your body in motion as a springboard to reducing your overall mass. Metabolism plays a large role in weight loss, so incorporate a healthy balance of strength and endurance activities. Burn calories and increase your muscle tone while lifting or kick up your cardio by swimming, running or bicycling. Engage in your favorite sports, like golf, tennis or dance. By picking an activity that you find enjoyable or a group of people with whom you can work out, you will only be more motivated to do it more often in St. Petersburg.

1. Regular Movement

Get your body in motion as a springboard to reducing your overall mass. Metabolism plays a large role in weight loss, so incorporate a healthy balance of strength and endurance activities. Burn calories and increase your muscle tone while lifting or kick up your cardio by swimming, running or bicycling. Engage in your favorite sports, like golf, tennis or dance. By picking an activity that you find enjoyable or a group of people with whom you can work out, you will only be more motivated to do it more often in St. Petersburg.

2. Whole Foods

Nutrition counseling professionals encourage their clients to consume whole foods because clean eating primes your body for better digestion. Cutting out highly processed cuisine will help you shed the pounds that always seem to hold onto your hips or thighs. The nearer food is to its natural state, the better. This means:

  • Vegetables & fruits
  • Meats raised in or near St. Petersburg
  • Whole wheat & whole grain products
  • Unsweetened, raw snacks
  • Organic dairy products
  • Natural sweeteners

Eating well doesn’t mean you can’t enjoy what you consume. Clean eating is an excellent foundation for responsible weight management.

3. Nutrition Counseling

Exercising with a personal trainer and consuming natural foods are not always enough when it comes to healthy weight management. Consider nutrition counseling as an avenue for reaching success. A label may read ‘Natural,’ but it may also be chock-full of sugar. With a knowledgeable guide, you will learn how to read labels and receive regular accountability.

Bond Thomas Chiropractic

The chiropractors at Bond Thomas Chiropractic can assist you in your journey with lifestyle advice and nutrition counseling. With professional help in St. Petersburg, you can achieve weight loss healthfully. If back or joint pain is keeping you from exercising, we can help! Regular adjustments improve overall immune function. Call us at (727)-522-1900 to start making lasting changes!

Why Nutrition Counseling is Better Than Dieting

When residents of St. Petersburg come to us at Bond Thomas Chiropractic for nutrition counseling, it’s because they are ready to exchange their old, ineffective habits and approaches to dieting and exercising for a healthier and beneficial lifestyle. However, if you are interested in this service, it is important to note that it doesn’t have to be because you are interested in losing weight.

Contrary to popular belief, nutritional advice and counseling isn’t meant to lecture you about the importance of eating a healthy diet. Of course, this is important—but most people already know and understand that. What our nutrition counseling services offer is a specific, custom program that is designed around providing you with ways, plans, and solutions that not only help you implement healthier eating strategies, but provide you with the necessary knowledge, tools, and resources needed to learn exactly which types of foods those are.

The Importance of Understanding Your Diet

Not enough people in St. Petersburg take the old adage “you are what you eat” as literally as they should. While you may not be full-blown allergic to certain foods, there are many foods out there today, especially foods that are packaged and processed, and filled with artificial ingredients, that you are “sensitive” or “intolerant” to. If you regularly consume these types of food, it can cause you to feel fatigued, sick, bloated, and lead to illness and disease.

So what’s the first step in preventing this? Determining which foods and ingredients should be eliminated from your diet. With our nutrition counseling services, we will help develop a customized plan that fits your lifestyle, meets your needs, and help you devise a plan to actively and successfully meet your health goals.

How Nutrition Counseling Works

It is one thing to tell someone they need to eat healthy, but an entirely different thing to help them actually implement ways to make this happen. At Bond Thomas Chiropractic of St. Petersburg, we know that you don’t want to completely overhaul your old habits and life for the sake of being healthier, which is why we provide you with realistic solutions for healthier eating and living that won’t feel like a punishment or sacrifice, but rather a long-term commitment through lifestyle modifications.

This includes recommending the right nutritional supplements and vitamins that will benefit your body most. Not all vitamins are created equally, and deficiencies vary from person to person. What is right for one person to take isn’t necessarily going to help you in anyway, which is why it is so important to see a professional for nutrition counseling services.

If you are interested in learning more about our services, or want to schedule an appointment with us, give us a call at Bond Thomas Chiropractic of St. Petersburg today: 727-522-1900.

How Could You Benefit From Nutritional Counseling?

  • Green apple and toothbrush

The food we put into our bodies directly effects the way we function on a daily basis. However, even the most health-conscious individuals could be ingesting the wrong foods, forgetting that each body is different and requires specific dietary consideration. At Bond Thomas Chiropractic of St. Petersburg, we provide individualized nutritional counseling to anyone interested in improving overall health and wellness.

Are You Exhibiting Signs of Improper Nutrition?

While most St. Petersburg area residents conceptually understand the need for regular exercise, healthy eating, and nutritional supplements, many overlook their individual bodily needs. If you are not ingesting the proper foods and supplements in order to work with your body, its metabolism, and its digestive system, you could be showing signs of improper nourishment without realizing the true culprit:

  • Difficulty losing weight
  • Inconsistent weight gain
  • Fatigue
  • Irritability
  • Insomnia

Dieting and eating healthily for your body are two different things, and without a thorough understanding of your body’s dietary needs, you may continue to improperly restrict or alter your food intake.

Our Approach to Nutritional Counseling

Nutritional counseling helps people understand their current diet—both the good habits and problematic ones—and provides them with the information and resources to make more positive nutritional choices.

Instead of making a lot of exciting, but ultimately false, promises, the wellness professionals at Bond Thomas Chiropractic will set attainable goals to transform and enhance your overall quality of life. We will not try to capitalize on Hollywood’s beauty standards but promising to transform your body to look a certain way; that just isn’t a reasonable expectation for any person. However, we do promise to give our St. Petersburg clients specific and detailed nourishment plans to help them achieve reasonably set goals.

If you want to learn more about your body and the specific type of diet you need in order to reap the most benefits, seeking out professional nutritional counseling is the most effective way to do it. At Bond Thomas, our comprehensive guidelines extend beyond food and caloric intake, as we also offer expert recommendations on how to properly take vitamins and health supplements will work best for your body.

If you are interested in making an appointment for nutritional counseling at our St. Petersburg location, give us a call today at 727-522-1900.

How Can Nutrition Counseling Help You?

When it comes to losing weight and maintaining a balanced diet, many people find themselves frustrated with their lack of progress—and these are the people who could benefit the most from professional nutrition counseling offered by Bond Thomas of St. Petersburg.

Everyone understands that in order to maintain their health, they need to exercise regularly, eat healthy foods, and consume a moderate dose of vitamins every day. But, too often, many people overlook the fact that every body is different, and what works for one person may not be the most effective approach for others to take. If you are someone who is:

  • Frustrated by lack of results
  • Plagued by fatigue, irritability, and/or trouble sleeping
  • Unsure about what foods and vitamins you should be taking

You are someone who should schedule an appointment with us at Bond Thomas Chiropractic as soon as possible for nutritional advice.

What is Nutrition Counseling?

If the concept is new to you, don’t worry. The purpose of this service isn’t to pass judgement, or to lecture you about what you are doing wrong in your life. Quite the contrary! At Bond Thomas we want to help residents throughout St. Petersburg improve their health by providing them with helpful information and resources, specific and detailed nutrition plans, and customized, attainable goals to transform their health and increase their overall quality of life.

It goes without saying that there is a big difference between dieting and eating healthy. A lot of the advertised “fad” diets and weight loss programs out on the market today are falsely promising results, overcharging, and capitalizing on people’s desperate desire to lose weight or look a certain way. But there is also a big difference between eating healthy and eating healthy for your body.

We understand that, more often than not, the problem isn’t from lack of trying. Many times, our patients are shocked to discover that they are sensitive or intolerant to certain types of food, and some of the foods they have been consuming (even healthy stuff!) has been negatively affecting them.

Eating Your Way to Better Health

By visiting us at our St. Petersburg office for nutrition counseling, you will learn the specific type of diet you need in order to reap the most benefits. Our detailed instructions and recommendations extend beyond food—we also offer expert guidance on the types of supplements and vitamins that will work best for your body—down to the exact brand you should be using!

If you are interested in booking an appointment for nutrition counseling in St. Petersburg, give us a call at Bond Thomas Chiropractic today at 727-522-1900.

Office Hours

Monday & Wednesday
8:00 – 11:30, 3:00 – 6:30

Tuesday & Thursday
By Appt. 3:00 – 6:30

8:00 – 11:30 By Appt.

By Appt.



Contact Us

Bond Thomas Chiropractic

1210 16th St N.
St. Petersburg, FL 33705

Phone: 727-522-1900

Fax: 727-522-1933