back pain

4 Chiropractic Services That Improve Your Range of Motion

  • Chiropractic Services St. Petersburg Bond Thomas Chiropractic

For those with a limited range of motion, daily activities and routine events can quickly become tedious. You might notice that checking your blind spot while driving in St. Petersburg has become more challenging. Perhaps reaching to a high shelf in the kitchen places strain on your rotator cuff. It’s possible that unwanted symptoms have resulted from past injuries, but it’s also possible for movements to become restricted over time due to disuse. Instead of living small, combat discomfort by seeking chiropractic services to improve your condition.

1. Chiropractic Adjustments

The way that we sit, stand, sleep and more all has an effect on our spinal health. Misalignments occur early on in life and can surface in later years. Some of these shifts and tilts can only be corrected by way of manual adjustment and other chiropractic services, and we don’t mean twisting around in your chair at work to produce a cracking sound in your lower back! To offset the negative effects of repetitive actions and postures, consult with a chiropractor in the St. Petersburg area.

2. Physical Therapy

In most cases, physical therapy is an essential component when it comes to choosing the best chiropractic services to help you increase your range of motion. The practitioner will identify internal issues and create a recovery plan that involves stretches and particular exercises to help you regain strength, flexibility, and balance. Not only is physical therapy an affordable alternative to surgery, but it can also be used to help you manage chronic pain without medications in St. Petersburg.

3. Corrective Exercises

Once you’ve made significant progress in your physical therapy appointments, the chiropractor will likely provide you with corrective exercises to complete on an ongoing basis. These movements are used to maintain all that you achieved in physical therapy. While some individuals neglect to complete corrective exercises regularly in St. Petersburg, it is a crucial component for staving off stiff joints and limited range of motion.

4. Massage

Not everyone understands that muscles and tendons affect our range of motion as much as our joints and spine do. If you have a stiff neck or an aching back, massage is one of our chiropractic services that can be used to soften and relieve the muscles surrounding certain components of the spine or your limbs. Promoting circulation and pain relief are just some of the benefits you gain by getting a massage. This practice will also help you release toxins, identify where you carry stress, and help you relax.

Bond Thomas Offers These Chiropractic Services and More!

If you struggle to complete basic movements and actions throughout the day, your range of motion might be hindered by the condition of your spine or the soreness of your muscles. Instead of limiting yourself in St. Petersburg, consider the benefits of chiropractic services that will have you moving with ease in no time. In addition to physical therapy, massage, and spinal adjustments, the team at Bond Thomas Chiropractic also offers

For additional information about how our chiropractor can help you, call us at 727-522-1900 to set up an appointment soon.

Do I Really Need Spinal Decompression Treatment?

  • Spinal Decompression Treatment - Bond Thomas Chiropractic

Even when symptoms of cervical stenosis with myelopathy are severe, some individuals in St. Petersburg still wonder, “Do I really need spinal decompression treatment?” Some may not even be familiar with the method. Whatever the case, you need a chiropractor who can help you. Cervical stenosis affects the spine in a way that eventually makes aspects of coordination difficult. Degenerative conditions like this one need to be treated and monitored, and a professional in chiropractic care can help.

Signs You Need Spinal Decompression Treatment

MRIs and X-rays are among the clearest ways to identify whether you are a candidate for spinal decompression treatment, but because this condition can be asymptomatic, you might be completely unaware of the unseen issue. Others experience physical symptoms like:

  • Feelings of heaviness in the limbs
  • Shooting pains in arms and legs
  • Difficulty with fine motor skills
  • Challenges when walking

Not only are these limitations intrusive to your daily routine, but they also indicate the possibility of cervical stenosis with myelopathy.

What to Expect at Your Initial Appointment

Without medical intervention, individuals in St. Petersburg suffering from cervical stenosis with myelopathy are at risk. If you suspect that your spine isn’t in top condition, a chiropractor can conduct a thorough examination. At your first appointment at Bond Thomas Chiropractic, you can expect:

Pain relief

By inspecting the cord, Dr. Thomas can check for narrowness in the canal or any unwanted pressure on the column. Manual adjustments and other chiropractic techniques will be applied to achieve pain relief, but your spinal decompression treatment won’t stop there.

Conversation

At our facility, we want to hear what our St. Petersburg patients have to say. The effects of this condition can be overwhelming, and our job is to help you understand it and to relieve the discomfort you feel. Every appointment will incorporate time for you to ask questions or express concerns. Our doctor will keep you informed on your progress and explain every aspect of your medical care in detail.

Stretches and Corrective Exercises

In addition to adjustments of the spine, you might receive instructions for stretches and corrective exercises. By incorporating physical therapy into your routine, you can optimize your recovery.

Spinal Decompression Treatment at Bond Thomas Chiropractic

Don’t let this degenerative condition slow you down in St. Petersburg. Let the experts at Bond Thomas Chiropractic conduct your spinal decompression treatment. We also offer help with:

Back pain shouldn’t rule over your days. Call 727-522-1900 to schedule a meeting with our chiropractor!

Positive Effects of Chiropractic Treatment

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Those who seek chiropractic treatment in St. Petersburg rarely grasp all they stand to gain from this medical practice. Since pain relief is the primary goal for most patients, they have a singular focus. At Bond Thomas Chiropractic, however, the possibilities are endless!

Pain Relief

The bulk of our patrons come to us because they have chronic discomfort. Whether it has been nagging at them for months or resulted from a recent auto accident, we can apply manual adjustments that provide relief. We can eradicate:

  • Back and neck discomfort
  • Migraines and tension headaches
  • Tingling and numbness in limbs
  • Limited range of motion

Long-term physical stress wears on your body and makes it difficult to enjoy life. As your body uses its energy trying to heal the misalignment, your immune system becomes weaker. With allergy season approaching in St. Petersburg, you need all the strength you can get!

Clear Plan for Recovery

With chiropractic treatment, you get a clear, individualized recovery plan specific to your condition. While the methods of achievement won’t be set in stone, our chiropractor can identify about how many visits you’ll need. Sometimes, discomfort can seem never ending, and a structured framework can be encouraging.

Improved Range of Motion

If you have a limited range of motion, you can regain mobility with the help of our chiropractor. He will teach you corrective exercises and rehabilitative techniques that make movement possible again. You don’t have to stop enjoying your favorite activities in St. Petersburg. With physical therapy, you can use your body to the best of its abilities!

Overcome Nagging Injuries

Injuries can plague the body long after they occur. Some individuals become reliant on medications for relief, and this is not an effective long-term solution. Spinal adjustments are a natural, drug-free approach to overcoming pain and regaining strength.

Support and Guidance in Making Lifestyle Changes

It is said that old habits die hard, and changing practices can be more complicated than you expect. A benefit of chiropractic treatment is support and guidance in making lifestyle changes, like diet or exercise. Not only can our chiropractor create a plan for achieving your goals, but he can also hold you accountable and provide expert input along the way.

Come to Bond Thomas for Chiropractic Treatment

For a natural path to wellness in St. Petersburg, come to Bond Thomas. Our staff can assist you with correcting spinal misalignments, as well as:

  • Auto accident injuries
  • Sports injuries
  • Spinal compression
  • Nutritional counseling
  • Wellness for kids

Our aim is to make movement possible and comfortable, so consult our services for chiropractic treatment by calling 727-522-1900.

4 Methods That Make Natural Pain Relief Possible

  • natural pain relief

Natural pain relief can seem out of reach when discomfort has begun to interfere with your daily routine in St. Petersburg. Whether your neck hurts while driving and checking your blind spot, or your stiff joints keep you from enjoying your favorite activities, this is no way to live. If you rely on medications to relieve the aches and strains, you are only covering the unwanted symptoms. These pills do not address the source, so your reliance is likely to increase. We urge individuals to approach their situation naturally using these four methods.

Yoga

Yoga allows individuals in St. Petersburg to connect with their bodies and increase awareness. The gentle stretching in a restorative class can inform where the stiffness truly resides, and an instructor can point out misalignments in your posture. Regular stretching helps keep tightness at bay while stretching and strengthening the neck and back. There are numerous studios to choose from in the area. Some even host classes on the beach using stand-up paddleboards.

Massage

For natural pain relief, massage is a vital approach. A therapist warms the body, identifies knots and tight muscles, and aims to release tension. Massage is used to combat symptoms like:

  • Stress
  • Headaches
  • Joint stiffness
  • Muscle soreness
  • Any persistent discomfort

Massage is an excellent way to prevent knots from building up and creating greater problems.

Corrective Exercises and Physical Therapy

For those in St. Petersburg with injuries that don’t seem to heal, corrective exercises and physical therapy provide a drug-free approach to relieving your aches and strains. You may have been injured in an auto accident or while playing your favorite sport, but the injuries should not reduce your quality of life. With physical therapy, you can regain your range of motion and strengthen the muscles for improved use.

Chiropractic Adjustments

A chiropractor provides natural pain relief by using hands-on adjustments, as well as tools that promote spinal alignment. External symptoms, like migraines, sleepless nights, or a tight neck, are often a result of misalignments in the spine. No amount of pills can alter alignment, so the discomfort cannot be eliminated. Chiropractic care looks different for each patient, as adjustments are tailored to specific issues. A chiropractor is unlikely to give you a one-size-fits-all solution because they understand that issues are unique to the individual.

Bond Thomas Chiropractic for Natural Pain Relief

At Bond Thomas Chiropractic in St. Petersburg, you can experience natural pain relief that lasts! Our chiropractor can help you align your spine and guide your physical therapy. We offer additional services to meet your needs:

  • Nutritional counseling
  • Auto accident treatment
  • Sports injury rehabilitation
  • Health and lifestyle workshops
  • And more!

With so many approaches to wellness, Bond Thomas is a one-stop shop. If your aches and strains are becoming too much in St. Petersburg, take action and call us today at 727-522-1900. We can schedule your initial appointment or answer any questions you have about this method of natural pain relief.

What to Do When Back Pain Becomes Too Much

  • back pain

Are you stuck in bed because shooting pains occur whenever you try to sit up? Do everyday tasks, like dusting or driving, leave you aching long afterward? Perhaps, tension headaches or dizziness make it difficult for you to go through your life with ease. The severity of the situation varies from person to person, but it is no secret that back pain interferes with quality of life, as well as one’s ability to engage in activities in St. Petersburg.

In some circumstances, the discomfort is so severe you cannot ignore it, like after an auto accident. More often, however, individuals numb the condition by taking medication for relief or reducing their activity. While these are short-term solutions, they do not always provide healing. When complications are chronic, try to improve the condition instead of ignoring it.

Rest Your Body

When back pain occurs, try to take it easy in St. Petersburg. Yes, life is full— you may have a significant project at work, your infant has just begun crawling, you are training for a 10k, or you help out by picking your grandchildren up after school. Whatever the circumstances, we understand that the surrounding world does not slow down even when we need to. Resist the urge to plow through the discomfort and give your body the rest it needs to heal. Sleeping promotes restoration, but severe conditions often require professional intervention.

Consult a Health Professional

An increase in pills will not eliminate your back pain, so see a medical professional who can address any misalignments. They will be able to identify the source of the problem and provide solutions for relief. Some of these methods include:

  • Hands-on adjustments
  • Corrective exercises
  • Physical therapy
  • Massage

With a multitude of approaches, our chiropractor in St. Petersburg will create a wellness plan that is individual and based on your needs. Whether you incurred an injury during a game of tennis or slipped and fell while weeding the garden, a health professional can guide you toward balanced living.

Bond Thomas Chiropractic for Back Pain Relief

When back pain keeps you from engaging in life as you would like to, get help from a medical professional. At Bond Thomas Chiropractic, we specialize in a variety of wellness services: chiropractic treatment to address spinal misalignments, auto and sports injury care, nutritional counseling, and more! Contact our office in St. Petersburg by calling 727-522-1900 to discuss your needs.

Massage Therapy: The Difference Between Therapeutic and Relaxation

  • massage therapy

Most relaxation massages are received at spas where other treatments such as manicures, facials, and paraffin waxes are offered. Therapeutic massages are more likely to be available at wellness centers, chiropractic clinics, and therapists’ offices. The main difference between the two? Relaxation massages are better for stress relief and, well, relaxation! Massage therapy, on the other hand, is for specialized treatment of injuries, pain, sprains, and other more severe issues. For those in St. Petersburg who need to unwind, relax, and straighten out their health, Bond Thomas Chiropractic is here to provide you with our exclusive massage club offerings.

Who is Massage Therapy in St. Petersburg for?

Massage therapy is recommended for individuals who:

  • Suffer from carpal tunnel syndrome or arthritis
  • Have been diagnosed with respiratory issues
  • Want to alleviate muscle tension or are prone to headaches
  • Want to improve sleep or are looking to relax, unwind, and destress
  • Have a sports-related injury and want to lesson sprains and strains after working out
  • Experience spinal aggravation or are seeking short-term relief from spinal
  • And more!

What to Expect at a Massage Therapy Session

When you arrive at our massage therapy office in St. Petersburg, you will undergo several simple steps to prepare for your experience:

  • Complete a questionnaire. This provides our specialist with the information they require concerning your health. It also allows you to share with us where you are experiencing pain so that we can ensure faster recovery.
  • You will be taken to a private room. During relaxation massages, you may be asked to undress to a level that you are comfortable with. Most therapeutic treatments do not require the removal of any garments.
  • You will lay flat but comfortably on a small bed, which will be prepared for you by our specialist.
  • During your time with the therapist, make sure that you are vocal about your comfort level. Inform your therapist if you would like more or less pressure or if you want them to focus on a certain area.
  • After you are finished, the therapist may recommend drinking plenty of fluids, exercises you can do at home, and measures that you can take to avoid future aches and pains.
  • It is highly recommended that you schedule future appointments. Depending on your time, needs, and financial plan, a program can be arranged to help you meet your goals.

Why is Massage Therapy Effective?

Massage therapy is a non-invasive, inexpensive, safe, and effective way to treat muscle aches and pains. This treatment is effective because it narrows in on crucial trigger points, and through specialized attention provides clients with accurate care.

Massage therapy is a wonderful way to gain relief from stress, anxiety, pain, and discomfort. For all of your chiropractic needs in St. Petersburg, call Bond Thomas Chiropractic 727-522-1900. We are open Monday through Saturday and Fridays and Saturdays are by appointment only. Experience relief— experience Bond Thomas Chiropractic.

Chiropractic Care for Postpartum Support

  • Chiropractic Care | Post Partum

You may have just brought home your first child in St. Petersburg or, perhaps, you are a parent to several already. Either way, the stress your body experiences during pregnancy can lead to unwanted discomfort and eventual injuries. Chiropractic care is a drug-free, natural way to navigate postpartum problems.

Causes of Postpartum Back Pain

You already know that your body undergoes numerous changes throughout pregnancy, but you may not understand the potentially painful consequences. Back pain often results from your hips and pelvic bones, which have widened to accommodate your expanding stomach. After delivery, your joints and spine will try to regain the previous structure. Subluxations can disrupt this and create misalignments that result in unwanted pain. Don’t let this become an issue in the face of caring for a newborn. Seek chiropractic care in St. Petersburg for support!

Take Action to Overcome Your Discomfort

We understand that, as a new mother, you have a lot on your plate. But the more you prioritize your health, the better you can look after your baby. Take action by:

Seeking chiropractic care: Your body undergoes serious shifts during and following pregnancy, both physical and hormonal. By working with a chiropractor, you can bring your spine into alignment and keep it there with periodic adjustments. They can relieve your back pain and offer lifestyle advice, like bringing the baby to you during feedings instead of bending over.

Exercising: Once the doctor okays it, get moving! By building strength and endurance, you fight fatigue and empower your body. Keeping up with a little one can be exhausting, so be kind to yourself during this time. Your former regimen may be out of reach during this particular season, so identify activities that support you and your health.

Stretching: You may already feel like you’ve had nine months worth of stretching, but elongating your tendons and ligaments will support your spine and joints. Some yoga studios in St. Petersburg offer prenatal and postpartum classes that specialize in teaching mothers.

Bond Thomas for Chiropractic Care After Pregnancy

Come to Bond Thomas Chiropractic to improve and maintain your wellness before and after the baby arrives. We know you want the best for your child, and your health is the starting point. Our chiropractic care services should be used to meet your individual needs in St. Petersburg, whether you need spinal adjustments, nutritional counseling or massage therapy. Call 727-522-1900 to discuss the benefits of this safe treatment method.

Finding the Best Chiropractor for Chiropractic Adjustments

  • chiropractic adjustments

When you’re looking for a top quality service or product in St. Petersburg, you’re likely to ask the opinion of those you trust or read reviews posted online. These can give us an idea of the ambiance of a restaurant or the serviceable life of a power drill. But if you aren’t open about what you need, suggestions and 4-star ratings only go so far. When it comes to receiving chiropractic adjustments, you will get the most out of your sessions if you know what you’re looking for.

Chiropractic Adjustments for Your Specific Needs

You’ll find the best chiropractor by knowing what you want to get out of the chiropractic adjustments you receive. Providers in this line of care are all trained in completing spinal adjustments, so consider if you are looking for a more specific service.

  • Were you recently in a car accident in St. Petersburg?
  • Are you interested in nutritional counseling?
  • Have you been injured playing sports?
  • Would you like care for preventative reasons?

The answers to these questions should guide your search for a chiropractor.

Recovering from an Auto Accident

One of the most common reasons people see a chiropractor is because they’ve been in an auto accident. The body undergoes serious trauma whether a crash is significant or minor, so it’s important to address the damage immediately. Otherwise, your spine and soft tissues will heal incorrectly. This will lead to more pain in the future, and your treatment will take longer.

Managing Your Weight

Weight management is a challenge for many St. Petersburg residents, and some chiropractors offer nutritional counseling services. If you’re looking for someone who can better your spinal health while advising dietary and lifestyle changes, you need to find somebody who provides services for that wellness component.

Bounce Back from Athletic Injuries

For active individuals in St. Petersburg who have been injured, returning to the field is the top priority. Chiropractic adjustments are an efficient way to heal your body and improve your range of motion. You will leave your appointments with stretches and exercises to do in the interim so you can resume training sooner. If you’re serious about your sport, consider working with a chiropractor to maximize your performance.

Bond Thomas Chiropractic Care

We cannot express the importance of finding a provider who offers the chiropractic adjustment care that you need. You may even be fortunate enough to find a chiropractor in St. Petersburg that offers all of the services we shared about. That way, if the need ever arises, you are already established. Bond Thomas is one such place, and you can count on our full attention when you come to the office. Call 727-522-1900 to schedule your first appointment!

Office Hours


Monday & Wednesday
8:00 – 11:30, 3:00 – 6:30

Tuesday & Thursday
By Appt. 3:00 – 6:30

Friday
8:00 – 11:30 By Appt.

Saturday
By Appt.

Sunday
Closed

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Contact Us


Bond Thomas Chiropractic

1210 16th St N.
St. Petersburg, FL 33705

Phone: 727-522-1900


Fax: 727-522-1933

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