Bond Thomas Chiropractic

Stress Management Tips

Everybody deals with stress in their life, but sometimes it can get out of control. When you feel like life is getting too crazy, these tips about chiropractic adjustments will help find out what you can do to relieve tension in your body and mind.


Life in St. Petersburg is busy, but don’t forget to take a moment and breathe. Sit down, close your eyes, and inhale. Hold the breath for six seconds, and then slowly release. While doing this, release the tension in your shoulders and arms to help you relax. Repeat these steps a few times until your head feels cleared.


Laughter truly is the best medicine! In between chiropractic adjustments, you can relieve some of your stress by laughing it out; studies show that humor diffuses tension. Need inspiration? Go to a comedy show in St. Petersburg, or discuss fun topics with friends and family. Not only will you benefit from the laughter, but socializing can lower the stress hormone, cortisol. A don’t forget to get a hug at the end of the evening— physical contact with a loved one has been found to lower blood pressure in addition to decreasing cortisol.

Take a Walk

Exercise stimulates your body in a way that produces endorphins, which are hormones that reduce stress. A brisk walk can help relieve stress in your body naturally. Walking gives you a chance to step away from stress, take in the fresh air and nature, and can even put your brain in a meditative state. Restore your senses by taking a stroll on one of the many beaches in St. Petersburg. While there, listen to the waves and relax.


Like walking, working your body releases endorphins to relieve stress. Stretching has the added benefit of activating specific muscles, just like chiropractic adjustments. Boost energy and reduce fatigue with simple stretches every day, and visit a chiropractor in St. Petersburg on a regular basis to enhance the benefits your body sees from daily stress management.

Receive Chiropractic Adjustments

Regular chiropractic adjustments are beneficial for many reasons, and they will keep your spine in alignment. Spinal alignment is crucial for proper communication between your brain and the rest of your body; the nerves in your spinal cord send messages, and a misaligned spine can interrupt or halt them altogether. Regular visits to our St. Petersburg office can also lead to pain relief, better mobility, stronger immunity, increased energy, and better sleep. Call our office at 727-522-1900 to schedule a consultation, and feel less stressed today.

The Positive Effects of Chiropractic Treatment

effects-chiropracticYour spine affects your entire body, and the best way to keep it healthy is through the positive effects of chiropractic treatment. While no medical procedure is 100% risk-free, spinal adjustments have a great safety record and have been declared safe by the Mayo Clinic. Adjustments require neither drugs nor surgery, and are minimally invasive. Regular therapy keeps your system healthy, and isn’t just for those suffering from neck or back pain.

Natural Health Benefits

The long list of positive effects of chiropractic treatment shows that it works with the body, not against it like other remedies. Bodies have a way of healing themselves, but sometimes need help with:

  • Pain relief
  • Better mobility of joints
  • Improved sleep
  • Stronger immune system
  • Increased energy
  • Proper posture
  • Fewer colds and flus
  • Easier breathing
  • Enhanced circulation
  • Lower blood pressure
  • Accelerated digestive function

Because structure affects function, special attention to the spine extends to the whole body.

How Does It Work?

Although they may seem too good to be true, the positive effects of chiropractic treatment boil down to basic science. At a cellular level, nerves communicate messages to your body using the spinal cord. If your back is misaligned, these messages get interrupted, misdirected, or lost entirely. With proper alignment your nervous system’s function increases, allowing for smooth communication.

Taming Chronic Illnesses

Many patients find that the positive effects of chiropractic treatment are beneficial for other ailments. The comprehensive benefits of spine adjustments have assisted those with:

  • Osteoarthritis
  • Fibromyalgia
  • Chronic fatigue syndrome
  • Diabetes

These conditions and others benefit from the influence of spinal therapy because of its holistic nature. Some patients report lower blood pressure, better mobility, and added energy, which can help ease chronic conditions. Those with migraines and tension headaches have reported seeing reduced frequency and severity of their conditions. At Bond Thomas Chiropractic, we believe in the “whole person approach.” This means we focus on healing not just your symptoms, but you.

See a Professional Today

It’s essential that you visit a professional for your spine adjustments. Improperly trained practitioners may leave you with headaches and soreness that a trained Doctor of Chiropractic (DC) would not. Although you may experience mild discomfort after a visit, it’s the same type of soreness felt after exercising and will diminish within 24 hours. If you live in St. Petersburg and are interested in the positive effects of chiropractic treatment, call Bond Thomas Chiropractic at 727-522-1900. Live a pain-free and healthy life today!

Chiropractic Care: Pulled Muscle versus Pinched Nerve

Maintaining optimal levels of health is important to St. Petersburg residents, which is why so many people use chiropractic care to both treat and prevent various health issues. There are countless benefits to this holistic form of medicine; not only it is safe and effective, but it is often much more affordable, convenient and longer-lasting than other alternatives.

How Can Chiropractic Care Help You?

At Bond Thomas of St. Petersburg, we always go above and beyond to help our patients understand the cause of their injuries and ailments, and the best methods to implement in caring for and treating the issue. If you recently woke up with a stiff neck, think you have pulled a muscle from a strenuous activity, or think a nerve may have been pinched from something like a car accident, it is imperative you seek chiropractic care as soon as possible. One of the worst mistakes you can make is assuming it is something that will just get better with time, and will most likely heal on its own.

Nerves and muscles are two of the most common, and easily, damaged parts of the body. Whether it is in a limb, your neck, back, or other region, damaging a muscle or nerve can cause severe pain and prevent you from performing even the simplest tasks. And because your muscles and joints are so sensitive, the approach you take in treating and caring for them is crucial—both in making sure it heals correctly and in preventing the same thing from happening again.

Before visiting our chiropractic care clinic in St. Petersburg for professional treatment, it might help to get a better idea of what the issue may be. A pulled muscle and a pinched nerve are easily and often mistaken for one another. But while both may be caused from strenuous activity, a trauma, or simply moving too quickly the wrong way, they are different and knowing how to properly treat the affected area is something one can only do when they know which it is. Below are some tips to help figuring out which it may be:

It’s probably a pulled muscle if…

  • You notice the area has swelling and feels tender when touched
  • You recently over-extended yourself, possibly during a workout, which can cause fibers to tear
  • The pain could be described as a dull aching
  • You don’t feel like the pain is spreading or radiating to other areas of the body

It’s probably a pinched nerve if…

  • The pain could be described as a tingling sensation, or you are experiencing some numbness
  • You feel the pain is radiating to other areas
  • There isn’t much swelling
  • You recently had your body in an awkward position, whether that was sitting, sleeping or sitting at your desk for any period of time
  • You haven’t done any strenuous activity lately

Whether you think you have pinched a nerve, pulled a muscle, or if you are experiencing pain and discomfort for some other reason, contact us today at Bond Thomas in St. Petersburg today to set up an appointment for chiropractic care treatments and to begin healing as quickly as possible!

Chiropractic Treatment for Herniated Discs

If you’re experiencing neck or back pain that may have spread to your legs and arms, or if you’re feeling any stiffness or tenderness in your spine or spinal muscles, you may have a bulging, ruptured or herniated disc. Herniated discs are one of the most common spinal problems among St. Petersburg patients. Unfortunately, many of those suffering from slipped discs are living with the pain unnecessarily because they don’t fully understand the treatment options available to them. In fact, chiropractic treatment is the most effective, non-invasive option for managing your pain and treating its cause.

What Is A Herniated Disc?

Each vertebra of your spine has an intervertebral disc, which acts as a shock absorber and distributor. When too much stress is put on one of your intervertebral discs, the outer layer of the disc can crack, pushing the inner gelatin-like material through, limiting the disc’s ability to function.

Too much stress on your spine can cause this chain of events to occur. There are a few common ways you could be over-stressing your spine:

  • Poor Posture
  • Obesity
  • Injury
  • Wear and Tear Over Time

Why Chiropractic Treatment Is Your Best Option

Although each St. Petersburg area practitioner has unique approach, most chiropractic treatment plans will include multiple physical modalities:

  • Hot/cold therapy can reduce pain and discomfort.
  • Staying mobile is actually recommended over bed rest, which could make the problem worse.
  • Spinal manipulations can realign the spinal column, slowly moving the disc back into place away from the nerve, which will reduce pain and inflammation.
  • Physical therapy and gentle stretching can help relieve pressure or pinching of the surrounding nerves.

All patients are different, so pain management plans and rehabilitation methods should be devised based on your individual needs.

Some doctors may steer you in the direction of spinal surgeries or injections, but Dr. Bond Thomas and his associates offer their St. Petersburg patients a gentler, less-radical approach through chiropractic treatment. If you’ve suffered a traumatic sports injury, been in a recent car accident, or noticed bodily pain or discomfort, call Bond Thomas Chiropractic at (727) 522-1900 to schedule an appointment today.

How to Avoid Summer Sports Injuries

School is out and summer is officially here, which means St. Petersburg residents will all be heading outside to enjoy some time off. However, with summer also comes common summer sports injuries, which can put a damper on your days off! At Bond Thomas Chiropractic, we know that if not treated properly, these injuries can turn into something that will be affecting you for the rest of your life.

Stay safe and enjoy your time off with these tips to help you prevent sports injuries this summer:

  • Stay hydrated. Remember that you need to drink enough water to replenish everything you lose when you sweat. Staying hydrated is the key to keeping your muscles working efficiently; tired and dehydrated muscles are at a higher risk for strains. If you will be working out or out in the sun for longer than an hour, replenish your electrolytes with some kind of sports drink.
  • Take time to warm up. Summertime is when you get a chance to try out a new game or go back to a sport you haven’t played in a while. Don’t expect your body to immediately know what to do; take the time to warm up and get your technique right. Even something as simple as golfing or swimming can cause painful sports injuries when not executed correctly.
  • Use the proper equipment. Even if you are just biking or jogging, wearing the right shoes that offer support is crucial. You want a shoe with a firm heel and good arch support; otherwise, you could suffer from shin splints or tendonitis.
  • Be aware of your body. It is no secret how hot the days can get here in St. Petersburg, and being aware of your body and its limits are very important. If you are not hydrating while wearing your body out, you will be more prone to pushing your joints and muscles too far.

At Bond Thomas Chiropractic, we don’t want anyone in St. Petersburg to have to stay inside all summer because of sports injuries that could have been prevented! We want you to stay safe and healthy, but if you do injure yourself, know that we will be able to get to the root of the problem, instead of relying on medications to mask the pain.

Visit us today in St. Petersburg or call for more information at 727-522-1900.

How Can Nutrition Counseling Help You?

When it comes to losing weight and maintaining a balanced diet, many people find themselves frustrated with their lack of progress—and these are the people who could benefit the most from professional nutrition counseling offered by Bond Thomas of St. Petersburg.

Everyone understands that in order to maintain their health, they need to exercise regularly, eat healthy foods, and consume a moderate dose of vitamins every day. But, too often, many people overlook the fact that every body is different, and what works for one person may not be the most effective approach for others to take. If you are someone who is:

  • Frustrated by lack of results
  • Plagued by fatigue, irritability, and/or trouble sleeping
  • Unsure about what foods and vitamins you should be taking

You are someone who should schedule an appointment with us at Bond Thomas Chiropractic as soon as possible for nutritional advice.

What is Nutrition Counseling?

If the concept is new to you, don’t worry. The purpose of this service isn’t to pass judgement, or to lecture you about what you are doing wrong in your life. Quite the contrary! At Bond Thomas we want to help residents throughout St. Petersburg improve their health by providing them with helpful information and resources, specific and detailed nutrition plans, and customized, attainable goals to transform their health and increase their overall quality of life.

It goes without saying that there is a big difference between dieting and eating healthy. A lot of the advertised “fad” diets and weight loss programs out on the market today are falsely promising results, overcharging, and capitalizing on people’s desperate desire to lose weight or look a certain way. But there is also a big difference between eating healthy and eating healthy for your body.

We understand that, more often than not, the problem isn’t from lack of trying. Many times, our patients are shocked to discover that they are sensitive or intolerant to certain types of food, and some of the foods they have been consuming (even healthy stuff!) has been negatively affecting them.

Eating Your Way to Better Health

By visiting us at our St. Petersburg office for nutrition counseling, you will learn the specific type of diet you need in order to reap the most benefits. Our detailed instructions and recommendations extend beyond food—we also offer expert guidance on the types of supplements and vitamins that will work best for your body—down to the exact brand you should be using!

If you are interested in booking an appointment for nutrition counseling in St. Petersburg, give us a call at Bond Thomas Chiropractic today at 727-522-1900.

Should You See A Chiropractor For Auto Accident Injury Treatment?

If you were recently in a car accident in St. Petersburg, it is imperative that you seek auto accident injury treatment from a chiropractor immediately. Not only can these injuries take a few days to show up, they can quickly transform into chronic pain if not treated correctly. When you have suffered damages to your tissues, ligaments, or tendons, there will be no visual signs of injury, which can lead some doctors to simply give you pain pills and send you home.

However, at Bond Thomas Chiropractic in St. Petersburg, we know that this is not a safe or effective form of auto accident injury treatment. One of the most common injuries is whiplash, which occurs when your head is suddenly pushed forwards and then backwards, passed its normal range of motion. This will typically occur when your car is hit from behind, and causes symptoms which include:

  • Back and neck pain
  • Dizziness
  • Shoulder discomfort
  • Trouble sleeping
  • Headaches
  • Fatigue

After a collision, you can try some at home auto accident injury treatments, which include icing the sore area and then hot compresses a few days after. It is important to not restrict movement to the area too much, as this could cause it to heal incorrectly. While whiplash should heal on its own, it is not uncommon for the pain to not subside for many months, sometimes turning into chronic discomfort.

When you visit a St. Petersburg chiropractor, they will use gentle manipulations, adjustments, and massages to treat the affected area, increase blood flow, and encourage the ligaments, tendons, and tissues to begin to heal properly. During the healing process, it is important to be patient and not rush. We know how frustrating it can be to have a reduced range of motion, but taking the time to allow the injury to heal with the help of a chiropractor is the best auto accident injury treatment possible.

If you need the help of a skilled and experienced St. Petersburg chiropractor, call us today at Bond Thomas Chiropractic! With the help of a physical therapist, chiropractor, and massage therapist, we will get you back on the road to recovery as quickly as possible. For more information, call us at 727-522-1900.

Myths about Chiropractic Therapy: Busted

When it comes to chiropractic therapy, there are a lot of misconceptions floating around out there. But at Bond Thomas of St. Petersburg, we want to take a minute to clarify and correct some of these myths to help people better understand the many ways in which this alternative form of medical treatment can significantly enhance both their health and quality of life.

  1. It isn’t safe. Because chiropractic therapy focuses on vulnerable areas of the body, such as the neck and spine, some people are hesitant about having someone treat it—especially if they don’t think there is anything immediately wrong with it. But don’t let the seemingly harsh words like “adjustments” and “manipulations” fool you—chiropractors use safe, gentle massages and therapeutic methods to treat you. They are the only type of doctors who get advanced education and training for this specific area of the body—making them the most qualified for diagnosing and treating most injuries associated with the neck, back and spine.
  2. It isn’t effective. There is an abundance of studies out there supporting the effectiveness of chiropractic therapy for certain patients. Because it incorporates a wide range of therapies and methods—from adjustments and massages to corrective exercises and nutritional counseling—chiropractic offers a holistic approach to each and every patient. What this means is that the patient is treated as a whole person—not just as the symptoms of their ailments. Many people are so happy with the results that they choose to regularly come back—even when there isn’t a specific injury or condition bothering them. Which brings us to the next myth…
  3. If you go once, you’ll have to go forever. You can—and are encouraged—to see a local St. Petersburg chiropractor if something specific is causing discomfort in your back, neck or spine. However, just because you go once does not mean you’ll have to commit to a lifetime of adjustments. Chiropractors can help restore mobility and strength, increase speed of recovery for certain injuries, and enhance a person’s overall health by increasing the functioning of their immune and central nervous system—which is why many people happily choose to incorporate it into their lifestyle.
  4. It’s only for patients suffering from injuries. Though chiropractic therapy can be used to safely and effectively treat those with car accident or sports-related injuries, it can also be used for a wide range of other ailments and conditions. From chronic migraines and trouble sleeping to poor posture and depression/anxiety, your chiropractor can help alleviate many symptoms of illness or disease troubling you.

If you are interested in chiropractic therapy, give us a call at Bond Thomas Chiropractic of St. Petersburg to schedule an appointment today.

How Can Chiropractic Therapy Help Me?

Too often people assume chiropractic therapy is reserved only for patients in St. Petersburg who are experiencing problems with back or neck pain—people with scoliosis or people suffering from auto accident or sports related injuries. But this couldn’t be farther from the truth!

Chiropractic is an alternative approach to traditional medicine which encompasses a holistic approach to wellness. While St. Petersburg chiropractors are best-known for treating problems with the spinal column and vertebrae, it is important to also take into account that this is the main pathway of the central nervous system—which is the powerhouse of our day to day functioning and overall health.

Most doctors in S. Petersburg simply mask or treat symptoms, dismissing them with quick yet temporary fixes, instead of getting to the root of the problem to find a permanent solution. Chiropractors take a broad approach to health by treating their patients, as they should, with a whole body approach.

This doesn’t mean chiropractic therapy doesn’t ever include traditional treatments or medications, just it doesn’t rely on them. Practitioners of holistic health medicine recognize that all parts of our body are interconnected, which is why it is so important to take all factors and aspects of a person’s health and lifestyle into consideration to properly treat them.

“Okay. I understand that. But how can chiropractic therapy help me?”

Good question. Truthfully, the options are endless. It simply depends on what health-related issue is giving you the most trouble. But since we have already established that chiropractors can help alleviate the pain associated with neck, back, and joint pain that often accompanies car accident and sports injuries, let’s take a look at some of the lesser known conditions, issues and disorders that our St. Petersburg chiropractic therapy can help with.

Digestive Problems

Many of the body’s spinal nerves are used for digestive functions, which is why manipulations and adjustments of the spine can help control these functions and improve the speed and efficiency of the digestive fluids along the intestinal tract. Chiropractors can help treat people suffering from constipation, IBS, etc.


If you frequently get headaches, the solution is not to just pop an Advil, as pain-relieving medication only masks the symptoms instead of actually treating them. If you visit our office in St. Petersburg, we can help identity any improper curves in your neck or misalignments in your vertebrae or cervical spine that may be causing muscle tension/spams and, therefore, headaches. Spinal manipulations and adjustments can help increase your range of motion, as well as reduce pain and inflammation.

Ear/Sinus Infections

If you have ever had an ear infection or problem with your sinuses, you know how irritating the pain and discomfort that accompany them can be. Most of the time, these issues can be attributed to fluid buildup in the pathway that extended from the throat to the middle of the ear, and can worsen if they become inflamed or infected from harmful bacteria. Chiropractic therapy can help with these issues through massage therapy on the lymph nodes and adjustments on the neck to drain excess fluid and regulate the central nervous system.

Sleep Disorders

If there are any subluxations in your spine, it causes inefficient communication between the nerves and your brain, which elicits a stress response and makes you restless. If you have been having trouble sleeping, instead of relying on toxic medications, visit our St. Petersburg chiropractor who will help relax your muscles, reduce tension, and increase your body’s circulation and blood flow for better sleeping habits.

If you want to learn more about how chiropractic therapy can help you, give the office of Bond Thomas in St. Petersburg a call today at 727-522-1900.

The Importance of Postural Screenings

There are many reasons you should visit a St. Petersburg chiropractor for a postural screening. You might remember, as a child, having the school nurse examine your spine during gym class. She was looking for scoliosis, or any curves in your back. As we get older and our sedimentary lifestyles take full effect, we spend too much time hunched over screens and sitting at desks for most hours of the day; making sure we maintain healthy spines becomes just as important to our overall well-being as it was when we were young.

Importance of Screenings of Spine & Posture

Just because you may not be suffering from scoliosis does not mean you necessarily have a healthy spine. The muscles along our back support our upper body, which can cause a lot of muscle tension and discomfort over time. Sometimes people experience various aches and pains that can be attributed to misalignments in the spine. Relief from this kind of discomfort is what postural screenings at St. Petersburg chiropractic clinics are for!

Unfortunately, it is hard for many people to believe something might be wrong or out of place in their spine until they are able to see (or feel) it for themselves. After all, if it isn’t broken, why fix it—right? But there are a wide variety of issues a misaligned spine may be causing that you aren’t even aware of, such as headaches or trouble sleeping. After your postural screening, your chiropractor will be able to determine a diagnosis and create a customized treatment plan, one that is realistic and will benefit you on multiple levels.

How Chiropractors Help Heal the Spine

Chiropractors specialize in the central nervous system, which is the main path of the spinal column and the powerhouse of day to day functioning. They can also offer nutritional and lifestyle advice to help maintain optimal health.

Through postural screenings, your chiropractor will be able to pinpoint stress points and any misalignments that may be causing you to experience neck or back pains, aches, or discomfort. The spine is made up of 26 vertebrae, all of which are highly sensitive and susceptible to injury. Fortunately, most problems with the spine, whether it be scoliosis, poor posture, or herniated disks, can be effectively treated through gentle, non-invasive chiropractic treatments, such as massage therapy, injury rehabilitation exercises, and manipulation adjustments.

Visiting a local chiropractor to get a postural screening can be the first step toward strength, mobility, flexibility, and balance! For more information, or to schedule an appointment in the St. Petersburg area, give the offices of Bond Thomas Chiropractic a call today at 727-522-1900.

Office Hours

Monday & Wednesday
8:00 – 11:30, 3:00 – 6:30

Tuesday & Thursday
By Appt. 3:00 – 6:30

8:00 – 11:30 By Appt.

By Appt.



Contact Us

Bond Thomas Chiropractic

1210 16th St N.
St. Petersburg, FL 33705

Phone: 727-522-1900

Fax: 727-522-1933