What to Do When Back Pain Becomes Too Much

  • back pain

Are you stuck in bed because shooting pains occur whenever you try to sit up? Do everyday tasks, like dusting or driving, leave you aching long afterward? Perhaps, tension headaches or dizziness make it difficult for you to go through your life with ease. The severity of the situation varies from person to person, but it is no secret that back pain interferes with quality of life, as well as one’s ability to engage in activities in St. Petersburg.

In some circumstances, the discomfort is so severe you cannot ignore it, like after an auto accident. More often, however, individuals numb the condition by taking medication for relief or reducing their activity. While these are short-term solutions, they do not always provide healing. When complications are chronic, try to improve the condition instead of ignoring it.

Rest Your Body

When back pain occurs, try to take it easy in St. Petersburg. Yes, life is full— you may have a significant project at work, your infant has just begun crawling, you are training for a 10k, or you help out by picking your grandchildren up after school. Whatever the circumstances, we understand that the surrounding world does not slow down even when we need to. Resist the urge to plow through the discomfort and give your body the rest it needs to heal. Sleeping promotes restoration, but severe conditions often require professional intervention.

Consult a Health Professional

An increase in pills will not eliminate your back pain, so see a medical professional who can address any misalignments. They will be able to identify the source of the problem and provide solutions for relief. Some of these methods include:

  • Hands-on adjustments
  • Corrective exercises
  • Physical therapy
  • Massage

With a multitude of approaches, our chiropractor in St. Petersburg will create a wellness plan that is individual and based on your needs. Whether you incurred an injury during a game of tennis or slipped and fell while weeding the garden, a health professional can guide you toward balanced living.

Bond Thomas Chiropractic for Back Pain Relief

When back pain keeps you from engaging in life as you would like to, get help from a medical professional. At Bond Thomas Chiropractic, we specialize in a variety of wellness services: chiropractic treatment to address spinal misalignments, auto and sports injury care, nutritional counseling, and more! Contact our office in St. Petersburg by calling 727-522-1900 to discuss your needs.

3 Things You Didn’t Know About Spinal Decompression

Spinal decompression is one of those phrases you may have heard thrown around a St. Petersburg chiropractor’s office on occasion, but many people don’t know what it actually entails. You may be able to receive real benefit from this type of procedure, and learning about what it can do for you is the perfect first step. Many patients have experienced deep relief after completing a decompression regimen. Now, you may be wondering what goes into this kind of therapy. Is it right for you? Is it in any way painful? Is it safe? In order to answer these questions, we’ll need to take a look at what occurs during this procedure that has benefited so many suffering from neck or back pain.

Spinal Decompression: How Does It Work?

Spinal Decompression works by gradually separating the targeted vertebrae from each other, creating a vacuum between damaged discs.  The goal of this type of movement is to retract herniated or bulging discs into the inside of the discs and off of nerve roots or thecal sacs, improving blood flow and potentially accelerating healing. Your St. Petersburg chiropractor will decide on a time period for the treatment, usually spanning 6-8 weeks. Here is what you can expect from the treatment:

  • It’s a good fit for most. The vast majority of people in good health are perfect candidates for spinal decompression. Most people who wouldn’t be a good fit are those with serious spinal or back issues as well as other health conditions. Your St. Petersburg chiropractic provider will be able to fully assess your eligibility.
  • It isn’t painful. In fact, most patients find the procedure relaxing. Patients are on their back in a comfortable position with straps holding them securely in a safe position. While soreness may occur after treatment, in most cases this is a temporary part of the healing process.
  • It is totally safe. The treatments are performed by a licensed, trained chiropractic professional, or by an FDA approved, computer-regulated machine that administers forces at no more than 65% of the patient’s body weight.

Schedule a Consult with Bond Thomas Chiropractic

If you have been thinking about starting a regimen of spinal decompression treatments, look no further than Bond Thomas Chiropractic. Dr. Bond Thomas has been practicing chiropractic care in St. Petersburg for over 15 years. Our staff will make you feel right at home as we evaluate your condition and create the best treatment plan available. If you are tired of living with nagging back or neck pain, give us a call at 727-522-1900 today and schedule your visit.

The Healthiest Sleeping Positions, According to a Chiropractor

If waking involves a stiff neck and sore shoulders, you may want to stay in bed and you should probably consider seeing a chiropractor. At Bond Thomas Chiropractic in St. Petersburg, we know that how you sleep can cause discomfort. Though there is no hard and fast rule, we have some information about the healthiest sleeping positions for your spine.

On Your Back

After a sunny day on the beaches of St. Petersburg, you’re ready to turn in. When you do, lie on your back; this is great for the head, neck and spinal column because you maintain the primary curvature of the cervical spine. A chiropractor will tell you that this is the healthiest resting position for the spine; unless snoring is an issue, this is a habit you should aim to get into. By aligning and keeping the vertebrae neutral, there is no added pressure. Further benefits include the decrease of acid reflux, breakouts, and facial wrinkles. If you want to enhance this pose, place a small pillow under the arch of the back.

On Your Side

Lying on your side is the second best option. This arrangement keeps the spine elongated and is helpful for anyone experiencing obstructive sleep apnea. Arms at your side, like a soldier’s stance, are best because the vertebrae are supported in the spine’s natural curve. If your arms are out or one is underneath your head, be aware that this can cause shoulder and arm pain due to restricted blood flow and pressure on nerves. Our chiropractors in St. Petersburg suggest placing a pillow between the knees.

Fetal Position

This pose is one of the most common, but chiropractors recognize it is one of the worst for the spinal column. When the body is curled inward, the natural alignment of the back isn’t bolstered and breathing can be restricted. By reducing the curl of the body into a straighter line, patients in St. Petersburg have noticed less strain on the neck.

On Your Stomach

This is reportedly the worst choice because it does not reinforce the primary curvature of the spine. Pressure is placed on the joints and muscles, which often irritates nerves, and strain is placed on the neck for hours at a time. We see that many prefer this position, despite its reputation; by placing a pillow under the hips, you can better support your joints. You may consider taking away your head pillow.

Make an Appointment with a Chiropractor at Our Clinic

Changing your sleeping position can improve your spinal health, but we know that pain doesn’t always stop there. At Bond Thomas in St. Petersburg, a chiropractor can help alleviate your joint pain and improve your quality of life. Contact us to make an appointment today.

Chiropractic Care for Headaches

When most St. Petersburg residents think of chiropractic care, they think of traffic accidents and crooked spines.  However, subluxations in the upper spine and neck regions are one of the leading causes of chronic headaches.  Tension headaches are among the most common types of headaches, affecting three out of four headache sufferers.  This unpleasant sensation is often described as dull tightness around the head or behind the eyes. Many people decide to utilize pain medication to treat tension headaches, yet never think to investigate the root cause of their discomfort. Understanding the underlying causes associated with persistent headaches is something that a chiropractic care professional in St. Petersburg will be able to help you with.

Common Causes of Tension Headaches

Surprisingly, the brain is not the part of your body that is in pain during a headache.  Instead, nerve endings and tissues that encapsulate the brain are inflamed or in distress.  The trigger point for many of these pain-sensitive areas can be found in the upper three cervical nerve roots.  Unnatural movements and positions of the neck can irritate these nerve roots causing the recurring pain associated with tension headaches.  While sudden abnormal movements can set off these trigger points, oftentimes there are more common, easily overlooked causes.  Chiropractic care has the ability to adjust these misalignments, returning them to their natural position.  A large number of headache sufferers in St. Petersburg are prone to:

  • Prolonged stagnant positions, which can often put stress on the neck, leading to tension headaches. If you spend long hours standing still or sitting down tension can build in your body, creating trigger points.
  • Teeth clenching, aside from being a sign of mental stress, can also add unnecessary pressure to your neck and spinal region.
  • Poor posture is one of the more obvious causes of subluxations and, consequently, tension headaches. Talk to your chiropractic care professional about things you can do to help reduce or eliminate any of the root causes of your discomfort.

Bond Thomas Chiropractic Care

Dr. Bond Thomas has been established in the St. Petersburg area for nearly twenty years.  At Bond Thomas Chiropractic, we are dedicated to diagnosing and treating spinal subluxations while working toward and maintaining the optimal health of our patients.  If you have been experiencing persistent pain in the head, neck, or spine, let us develop a treatment plan focused on realigning the spine and optimizing the way your body works.  Call us today at 727-522-1900 to schedule an exam and get on track to a better you.

Common Springtime Sports Injuries

Now that spring is in full bloom in St. Petersburg, people are spending more time outside participating in springtime athletic activities, such as running, basketball, tennis, volleyball, golf, and more. As people are playing and exercising outside more, they are leaving themselves more vulnerable to common springtime sports injuries, especially when they aren’t taking proper precautions against them.

Runner’s Knee

This is common to any person playing a sport that requires sprinting, such as baseball or basketball. An athlete can suffer from knee strains and sprains if he is not wearing appropriate footwear, if he is not properly warmed up, or if his body is not in the proper form for the exercises.

An experienced St. Petersburg chiropractor can treat sports injuries like runner’s knee by stretching and strengthening muscles to improve the motion of the kneecap, performing deep tissue massages that target scar tissue, and adjusting the low back to ensure healthy leg movement.

Tennis Elbow

As the common name suggests, tennis players are the most susceptible to Epicondylitis, which causes pain the joint of the elbow. This can be particularly frustrating because it takes longer to heal than others.

Manual manipulations that focus on the elbow joint can help improve range of motion. Laser therapy can also assist the healing process of the tissue surrounding the joint. Finding a local St. Petersburg chiropractor that specializes in sports injuries can help facilitate a more speedy recovery, which is important with an injury of this nature.

Lower Back Strains

Lower back strains occur when activities require sudden twisting motions or a lot of bending movements. Golfers are particularly susceptible because of the range of motion required for the game. Paying attention to and building up core muscles can keep athletes from relying too much on their spines.

The best way to treat low back issues it through chiropractic adjustments that will promote a more healthy range of motion, which in turn alleviates the pain associated with these sports injuries.

Hamstring Strains

Most hamstring strains can be avoided with a proper warm up. Many St. Petersburg athletes focus on endurance and strength, but they neglect flexibility, leading muscles to tighten and weaken. When muscles aren’t warmed and stretched out before a workout, they are more likely to pull.

With minor hamstring strains, you can self-treat with rest, ice, compression, and elevation. For more severe injuries, a quality chiropractor can perform adjustments and tissue massages to promote healing.

How Can We Help With Your Springtime Sports Injuries?

At Bond Thomas Chiropractic of St. Petersburg, we offer physical therapy and chiropractic care that will work together to promote healing for your sports injuries.

For more information about our practice, or to schedule a consultation with one of our practitioners, call (727) 522-1900.

Should You See A Chiropractor For Auto Accident Injury Treatment?

If you were recently in a car accident in St. Petersburg, it is imperative that you seek auto accident injury treatment from a chiropractor immediately. Not only can these injuries take a few days to show up, they can quickly transform into chronic pain if not treated correctly. When you have suffered damages to your tissues, ligaments, or tendons, there will be no visual signs of injury, which can lead some doctors to simply give you pain pills and send you home.

However, at Bond Thomas Chiropractic in St. Petersburg, we know that this is not a safe or effective form of auto accident injury treatment. One of the most common injuries is whiplash, which occurs when your head is suddenly pushed forwards and then backwards, passed its normal range of motion. This will typically occur when your car is hit from behind, and causes symptoms which include:

  • Back and neck pain
  • Dizziness
  • Shoulder discomfort
  • Trouble sleeping
  • Headaches
  • Fatigue

After a collision, you can try some at home auto accident injury treatments, which include icing the sore area and then hot compresses a few days after. It is important to not restrict movement to the area too much, as this could cause it to heal incorrectly. While whiplash should heal on its own, it is not uncommon for the pain to not subside for many months, sometimes turning into chronic discomfort.

When you visit a St. Petersburg chiropractor, they will use gentle manipulations, adjustments, and massages to treat the affected area, increase blood flow, and encourage the ligaments, tendons, and tissues to begin to heal properly. During the healing process, it is important to be patient and not rush. We know how frustrating it can be to have a reduced range of motion, but taking the time to allow the injury to heal with the help of a chiropractor is the best auto accident injury treatment possible.

If you need the help of a skilled and experienced St. Petersburg chiropractor, call us today at Bond Thomas Chiropractic! With the help of a physical therapist, chiropractor, and massage therapist, we will get you back on the road to recovery as quickly as possible. For more information, call us at 727-522-1900.

How Chiropractic Treatment Can Help With Sports Injuries

If you have recently sustained a sports injury, seeking chiropractic treatment in St. Petersburg may be the best treatment option. We all know exercise is good for us; from strengthening our bones and muscles, to warding off heart and cardiovascular disease, the many benefits of physical activity are infinite. Unfortunately, sometimes we can push ourselves a little too far.

Some of the most common types of sports injuries happen in the knees, ankles, shoulders, elbows, and spine. These injuries can range from fractures and breaks to sprains and strains. But because most injuries athletes experience deal with the muscles, tendons, joints, and ligaments in our body—namely within the musculoskeletal system, seeking treatment from a St. Petersburg chiropractor is often the most effective way to heal.

Types of Injuries

Strains occur when tendons/ligaments tear due to over extension, whereas sprains happen when they are torn all the way through. If an in vertebral disc is torn, it can cause a disc bulge, or herniation. Also common among sports injuries are tendinitis (caused by joints being overused and inflammation of tendons—usually in shoulder or elbow), stress fractures (also referred to as fatigue fractures, caused by excessive stress on bones) and chondromalacia patella (caused by eroding of knee cartilage).

Problems with joints usually involve biomechanical dysfunctions and muscle imbalances, which adjustments, massages, and manipulations can correct.

Chiropractic Treatments

Most sports injuries are diagnosed through a physical examination, MRI, diagnostic ultrasounds, and/or x-rays. Chiropractors in St. Petersburg offer targeted treatments which physical therapists can compliment. Their specialty in the neuromuscoskeletal system is great for improving joint mobility and repairing damage in the soft tissues.

It is important, especially for athletes, to avoid invasive surgeries. People who are active every day have a different body build than most people living sedimentary lifestyles, so it is possible for a primary physician to misdiagnose or recommend a surgery that is not necessary. Chiropractic treatments use holistic techniques, which are helpful, as they offer quick recovery and seamless healing.

Chiropractic treatments don’t just treat and heal sports injuries—they also prevent them. It is possible for athletes to have old injuries that were not treated properly realize they are coming back to haunt—and hurt—them. At Bond Thomas of St. Petersburg, we offer our patients suffering from sports injuries a personalized treatment plan. We offer nutritional counseling, lifestyle advice, and corrective exercises.

For more information, or to schedule an appointment, call us today at 727-522-1900.

Chiropractic Adjustments 101: What They Are and Why They Are Important

It is a common misconception that chiropractic adjustment services are only needed by people who have recently sustained an injury—such as those from car accidents or strenuous physical activities. However there are many benefits to seeing a St. Petersburg chiropractor, even if you do not have a physical ailment. This alternative form of medicine can be used by people of all ages and health conditions, from senior citizens to young children. An increasing number of people are recognizing the many advantages of chiropractic care and have begun incorporating it into their overall healthcare and wellbeing.

What is a chiropractic adjustment?

If you have never had a professional spinal adjustment, you may not be sure of what exactly it consists of. The spine is a sensitive area, but it is also one of the most crucial parts of our bodies that is a staple in our day to day functioning. This is why making sure it is in the best possible shape is essential to your health. These adjustments, also sometimes called manipulations, refer to the techniques used by chiropractors applied to the spine and surrounding joints to correct abnormalities for better functioning and relief of acute or chronic pain.

During adjustments, gentle pressure is applied to the vertebrae to increase and improve mobility and range. The primary purpose of chiropractic adjustments is to correct subluxations—which is the term given to any and all abnormalities and misalignments in the spine’s vertebrae. These manipulations can also relieve joint cavitation, or joint pressure.

What Should I Expect from an Adjustment?

Many people are unaware that, although they may not be experiencing any pain or discomfort, it is possible their spine has misalignments which could be affecting them in ways they aren’t even aware of. The only way to know for sure how healthy your spine, neck, and central nervous system are is to see a professional chiropractor in St. Petersburg to get an x-ray and examination. Once this is done, your doctor will work with your to correct any and all problem areas.

Though a lot of patients use this therapeutic treatment for lower back pain, just about anybody can benefit from a chiropractic adjustment. It is an extremely safe procedure with minor, if any, side effects. Some side effects people may experience are temporary soreness, tiredness, headaches, or muscle spasms. However, it is important to note that the benefits of chiropractic adjustments largely outweigh the negative. Some of these benefits include:

  • Pain relief of musculoskeletal pain
  • Increased range of motion
  • Increased strength
  • Improved flexibility

If you are interested in learning more about chiropractic adjustments, or want to schedule a consultation with a St. Petersburg chiropractor, give us a call today at 727-522-1900.

Benefits of Chiropractic Care

Taking care of your body all year round is usually a big priority, and thankfully chiropractic care in St. Petersburg works through a variety of techniques and manipulations to keep your body at its best.

Research concerning the multiple benefits of this drug-free, natural approach to treating pain has exploded in the past few decades, which shows a good doctor of chiropractic can change your life. Your local chiropractor in St. Petersburg will be working with you to correct any issues you may currently have related to your joints, nervous systems, and more. Numerous studies have been published that support the idea that chiropractic care is greatly beneficial in the treatment of:

  • Back pains can be reduced thanks to the manipulations and adjustments used with this treatment.
  • Sciatica can be an extremely uncomfortable condition. Tissue massages and other manipulations have shown a high rate of success in treating sciatica and the symptoms related to it.
  • Headaches are the second most common pains suffered by Americans. Studies have revealed that people who visit a chiropractor regularly tend to see great headache relief.
  • Auto accident injuries can quickly turn into chronic problems if not treated soon after the collision. With the help of a chiropractor, your whiplash can be relieved and you can live a comfortable life once again.
  • Sports injuries are common for athletes of all levels around St. Petersburg and can take the form of muscles tension, sprains, or inflammation. Regular visits can bring important relief and also prove they can enhance pulmonary function and increase your energy.

These are only some of the conditions that can be relieved by regular chiropractic care. In general, this type of treatment is also a great way to take a step ahead and work to maintain a life with less discomfort.

If you are looking for more information about chiropractic care, or would like to experience the benefits of this type of medical treatment, get in touch with Dr. Bond Thomas at our clinic. We gladly welcome new patients, and we will work hard to help you live a comfortable and active life here in St. Petersburg. Call us today at 727-522-1900 to schedule an appointment.

How a Chiropractor Can Help Your Auto Accident Injuries

After an accident, consulting with a chiropractor can help you recover from a variety of auto accident injuries without medication or surgery. Regardless of how good of a driver you are, accidents happen every day in St. Petersburg, and the pain you feel following the event should always be taken seriously. Whether you feel the effects immediately or a few days later, your local Doctor of Chiropractic can help ease the pain and ensure it does not become a long-term problem.

Understanding the Pain

During a collision with another vehicle, your body goes through movements that are unusual. One of the most common injuries is whiplash, which occurs when your head whips back and forth very quickly, further than the typical range of motion. This can cause a lot of damage and discomfort. You may also feel some pain in your back, because of the compression your spine undergoes during a collision.

Any damage done to the muscles, ligaments, and tendons that support your head can become very painful if not addressed. Your chiropractor will determine a plan of action using a variety of manipulations adapted to your specific case to ease the pain.

Many people involved in car accidents mention suffering from headaches following the shock. Chiropractic care and massage therapy can help relieve the tension in the cervical spine caused by muscle spasms, concussion, or nerve irritations, which can all cause headaches.

Treating the Source

The auto accident injuries described above can all be successfully treated with chiropractic care in St. Petersburg. As opposed to painkillers that will mask the pain for a few hours, chiropractors use manipulations, gentle adjustments, and trigger point therapy to ease your pain, directly from the source.

To learn more about how chiropractic care can be used to treat auto accident injuries, contact Bond Thomas Chiropractic. After receiving extensive training, Dr. Bond Thomas established his practice in St. Petersburg and provides residents with natural, pain reliving therapies including chiropractic, massage, and nutritional counseling. Set up an appointment at 727-522-1900 to receive an initial consultation and a custom treatment plan.

Office Hours

Monday & Wednesday
8:00 – 11:30, 3:00 – 6:30

Tuesday & Thursday
3:00 – 6:30

8:00 – 11:30

By Appt.



Contact Us

Bond Thomas Chiropractic

1210 16th St N.
St. Petersburg, FL 33705

Phone: 727-522-1900

Fax: 727-522-1933