What to Do When Back Pain Becomes Too Much

  • back pain

Are you stuck in bed because shooting pains occur whenever you try to sit up? Do everyday tasks, like dusting or driving, leave you aching long afterward? Perhaps, tension headaches or dizziness make it difficult for you to go through your life with ease. The severity of the situation varies from person to person, but it is no secret that back pain interferes with quality of life, as well as one’s ability to engage in activities in St. Petersburg.

In some circumstances, the discomfort is so severe you cannot ignore it, like after an auto accident. More often, however, individuals numb the condition by taking medication for relief or reducing their activity. While these are short-term solutions, they do not always provide healing. When complications are chronic, try to improve the condition instead of ignoring it.

Rest Your Body

When back pain occurs, try to take it easy in St. Petersburg. Yes, life is full— you may have a significant project at work, your infant has just begun crawling, you are training for a 10k, or you help out by picking your grandchildren up after school. Whatever the circumstances, we understand that the surrounding world does not slow down even when we need to. Resist the urge to plow through the discomfort and give your body the rest it needs to heal. Sleeping promotes restoration, but severe conditions often require professional intervention.

Consult a Health Professional

An increase in pills will not eliminate your back pain, so see a medical professional who can address any misalignments. They will be able to identify the source of the problem and provide solutions for relief. Some of these methods include:

  • Hands-on adjustments
  • Corrective exercises
  • Physical therapy
  • Massage

With a multitude of approaches, our chiropractor in St. Petersburg will create a wellness plan that is individual and based on your needs. Whether you incurred an injury during a game of tennis or slipped and fell while weeding the garden, a health professional can guide you toward balanced living.

Bond Thomas Chiropractic for Back Pain Relief

When back pain keeps you from engaging in life as you would like to, get help from a medical professional. At Bond Thomas Chiropractic, we specialize in a variety of wellness services: chiropractic treatment to address spinal misalignments, auto and sports injury care, nutritional counseling, and more! Contact our office in St. Petersburg by calling 727-522-1900 to discuss your needs.

Benefits of Massage Therapy

Short massage sessions in St. Petersburg are well known for their stress relieving power, but did you know massage therapy can do much more than helping you unwind after a long day of work? There are indeed many benefits to what used to be considered a luxury spa feature.

What Does It Help?

When performed by knowledgeable professionals, this type of therapy works as an effective complimentary treatment for many medical conditions. Many studies confirmed the benefits of integrating massage therapy into standard types of treatment to relieve stress, as well as lessen pain and muscle tension.

Athletes who suffer from sports injuries in St. Petersburg often take advantage of chiropractic manipulations to maintain a healthy body. Successful sessions can improve performance, reduce general pain, prevent future injuries, and improve focus.

People suffering from the following can also benefit from massage sessions:

  • Digestive disorders
  • Headaches
  • Insomnia
  • Nerve pain
  • Joint pain
  • And more…

Types of Massage

Massage therapy uses a variety of skin, muscle, tendon, and ligament manipulations to achieve the desired effects. Therapists usually use their hands and fingers for massages, but sometimes also use elbows and forearms to reach a certain level of pressure.

The four most common types are:

  1. Deep Tissue: To help relieve injury pains, this type targets deep muscles with slow and strong manipulations.
  2. Sports: This is specifically oriented toward athletes who need help releasing pain and prevent injuries.
  3. Trigger Point: When tight muscle fibers form after an injury, trigger point will focus on the problem area.
  4. Swedish: The gentle techniques of long manipulations, kneading, tapping, and vibration are best for relaxation and re-energizing.

After extensive education and years of experience practicing in St. Petersburg, Dr. Bond Thomas offers massage services to the residents of St. Petersburg to help improve people’s health. As one of the best chiropractors around the Tampa Bay, the practice offers a wide range of chiropractic and nutritional services in addition to massage therapy.

Get more information about Dr. Thomas and chiropractic treatments, or schedule an appointment at 727-522-1900.

Office Hours

Monday & Wednesday
8:00 – 11:30, 3:00 – 6:30

Tuesday & Thursday
By Appt. 3:00 – 6:30

8:00 – 11:30 By Appt.

By Appt.



Contact Us

Bond Thomas Chiropractic

1210 16th St N.
St. Petersburg, FL 33705

Phone: 727-522-1900

Fax: 727-522-1933