Pain Relief

4 Chiropractic Services That Improve Your Range of Motion

  • Chiropractic Services St. Petersburg Bond Thomas Chiropractic

For those with a limited range of motion, daily activities and routine events can quickly become tedious. You might notice that checking your blind spot while driving in St. Petersburg has become more challenging. Perhaps reaching to a high shelf in the kitchen places strain on your rotator cuff. It’s possible that unwanted symptoms have resulted from past injuries, but it’s also possible for movements to become restricted over time due to disuse. Instead of living small, combat discomfort by seeking chiropractic services to improve your condition.

1. Chiropractic Adjustments

The way that we sit, stand, sleep and more all has an effect on our spinal health. Misalignments occur early on in life and can surface in later years. Some of these shifts and tilts can only be corrected by way of manual adjustment and other chiropractic services, and we don’t mean twisting around in your chair at work to produce a cracking sound in your lower back! To offset the negative effects of repetitive actions and postures, consult with a chiropractor in the St. Petersburg area.

2. Physical Therapy

In most cases, physical therapy is an essential component when it comes to choosing the best chiropractic services to help you increase your range of motion. The practitioner will identify internal issues and create a recovery plan that involves stretches and particular exercises to help you regain strength, flexibility, and balance. Not only is physical therapy an affordable alternative to surgery, but it can also be used to help you manage chronic pain without medications in St. Petersburg.

3. Corrective Exercises

Once you’ve made significant progress in your physical therapy appointments, the chiropractor will likely provide you with corrective exercises to complete on an ongoing basis. These movements are used to maintain all that you achieved in physical therapy. While some individuals neglect to complete corrective exercises regularly in St. Petersburg, it is a crucial component for staving off stiff joints and limited range of motion.

4. Massage

Not everyone understands that muscles and tendons affect our range of motion as much as our joints and spine do. If you have a stiff neck or an aching back, massage is one of our chiropractic services that can be used to soften and relieve the muscles surrounding certain components of the spine or your limbs. Promoting circulation and pain relief are just some of the benefits you gain by getting a massage. This practice will also help you release toxins, identify where you carry stress, and help you relax.

Bond Thomas Offers These Chiropractic Services and More!

If you struggle to complete basic movements and actions throughout the day, your range of motion might be hindered by the condition of your spine or the soreness of your muscles. Instead of limiting yourself in St. Petersburg, consider the benefits of chiropractic services that will have you moving with ease in no time. In addition to physical therapy, massage, and spinal adjustments, the team at Bond Thomas Chiropractic also offers

For additional information about how our chiropractor can help you, call us at 727-522-1900 to set up an appointment soon.

Office Hours


Monday & Wednesday
8:00 – 11:30, 3:00 – 6:30

Tuesday & Thursday
By Appt. 3:00 – 6:30

Friday
8:00 – 11:30 By Appt.

Saturday
By Appt.

Sunday
Closed

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Contact Us


Bond Thomas Chiropractic

1210 16th St N.
St. Petersburg, FL 33705

Phone: 727-522-1900


Fax: 727-522-1933

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