physical therapy

4 Methods That Make Natural Pain Relief Possible

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Natural pain relief can seem out of reach when discomfort has begun to interfere with your daily routine in St. Petersburg. Whether your neck hurts while driving and checking your blind spot, or your stiff joints keep you from enjoying your favorite activities, this is no way to live. If you rely on medications to relieve the aches and strains, you are only covering the unwanted symptoms. These pills do not address the source, so your reliance is likely to increase. We urge individuals to approach their situation naturally using these four methods.

Yoga

Yoga allows individuals in St. Petersburg to connect with their bodies and increase awareness. The gentle stretching in a restorative class can inform where the stiffness truly resides, and an instructor can point out misalignments in your posture. Regular stretching helps keep tightness at bay while stretching and strengthening the neck and back. There are numerous studios to choose from in the area. Some even host classes on the beach using stand-up paddleboards.

Massage

For natural pain relief, massage is a vital approach. A therapist warms the body, identifies knots and tight muscles, and aims to release tension. Massage is used to combat symptoms like:

  • Stress
  • Headaches
  • Joint stiffness
  • Muscle soreness
  • Any persistent discomfort

Massage is an excellent way to prevent knots from building up and creating greater problems.

Corrective Exercises and Physical Therapy

For those in St. Petersburg with injuries that don’t seem to heal, corrective exercises and physical therapy provide a drug-free approach to relieving your aches and strains. You may have been injured in an auto accident or while playing your favorite sport, but the injuries should not reduce your quality of life. With physical therapy, you can regain your range of motion and strengthen the muscles for improved use.

Chiropractic Adjustments

A chiropractor provides natural pain relief by using hands-on adjustments, as well as tools that promote spinal alignment. External symptoms, like migraines, sleepless nights, or a tight neck, are often a result of misalignments in the spine. No amount of pills can alter alignment, so the discomfort cannot be eliminated. Chiropractic care looks different for each patient, as adjustments are tailored to specific issues. A chiropractor is unlikely to give you a one-size-fits-all solution because they understand that issues are unique to the individual.

Bond Thomas Chiropractic for Natural Pain Relief

At Bond Thomas Chiropractic in St. Petersburg, you can experience natural pain relief that lasts! Our chiropractor can help you align your spine and guide your physical therapy. We offer additional services to meet your needs:

  • Nutritional counseling
  • Auto accident treatment
  • Sports injury rehabilitation
  • Health and lifestyle workshops
  • And more!

With so many approaches to wellness, Bond Thomas is a one-stop shop. If your aches and strains are becoming too much in St. Petersburg, take action and call us today at 727-522-1900. We can schedule your initial appointment or answer any questions you have about this method of natural pain relief.

Chiropractic Therapy Coupled with Physical Therapy

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Chiropractic therapy is a powerful way to heal; coupling it with physical therapy accelerates your bodies healing mechanisms and strengthens your ability to heal quickly and correctly after an injury.

Chiropractic Therapy

Popular in St. Petersburg, chiropractic therapy aims to align your body. When your system is aligned, your posture improves and you feel more flexible as your range of physical motion broadens. Your body’s ability to move comes closer to its natural potential because your nerves can relax instead of tensing up when you move. Often, pinched nerves and muscle cramps make you hunch or clamp up, as they attempt to make up for the pain your system feels when they are straightened out. Aligning your body reduces many of these side effects.

Physical Therapy

Physical therapy aims to develop a plan of care that focuses on intervention into the musculoskeletal, neuromuscular, cardiovascular, integumentary, and pulmonary systems to help them learn to combat the injury and return to a state of proper functioning. Our bodies are complex systems in which all parts intervene with all of the others. Moreover, when we want to heal one area, we must take into account areas that are interconnected.

Coupled Therapies

When coupling physical therapy along with chiropractic therapy, we work with every part of your system —the skeletal system, the cardiovascular system, the muscular system, and the brain— to teach your body how to perform optimally and overcome the new habits it has gained after being injured in St. Petersburg.

For example, when a person injures one of their legs in a sports accident, the whole body is affected and the second leg begins to compensate for the weaknesses of that which was hurt. Training the muscles of the injured leg does not connect the rest of the body. We must work with the mind, the lungs, and nervous system to help it reconnect with the natural flow of the body as a whole.

Bond Thomas for Chiropractic Therapy Coupled with Physical Therapy

If you have suffered from any sports injury, auto accident, or if muscle memory from bad habits has altered your posture or range of motion, chiropractic therapy coupled with physical therapy in St. Petersburg can help set your body and give it the ability to heal. Call Bond Thomas Chiropractic at 727-522-1900 to discuss further benefits and treatments for your individual situation.

Fall Sports Injuries

It is officially fall, which means St. Petersburg fall sports are in full swing. Keep yourself and your family happy and healthy with the help of physical therapy, or PT. Sports are a great way to stay active, however if you are not properly prepared for the game, injuries can occur. The most common areas to be injured are your spine, elbows, knees, shoulders, and ankles. Before beginning a new sport or exercise program, it is important to talk to your chiropractor to make sure you are healthy enough to participate.

If you or someone in your family plays sports in St. Petersburg, you need to know what injuries to look out for:

  • Sprains and strains. Tendons, muscles, and ligaments are the most commonly injured parts of the body during sports and exercise. These happen when the acute twisting of a joint causes a tear in the muscles, tendons, or ligaments.
  • Tendonitis. This occurs when you train too much, overusing specific joints; most often, the tendon will become inflamed, either in the elbow (tennis or golfer’s elbow) or in the shoulder. Physical therapy can help you strengthen muscles and increase flexibility.
  • Stress fractures. Also called fatigue fractures, this occurs when too much stress is placed on a specific bone. It is very common in runners that have increased their pace and mileage quickly, instead of gradually working towards the longer distances.
  • Shin splints. This is another overuse injury that consists of micro fractures on the front of the shin bone (tibia). It is most often seen in dancers and runners.

While all of these injuries don’t sound like they would be too debilitating, if left untreated, they can develop into more serious cases that require surgery, and can keep you from playing your sport ever again. With the help of physical therapy in St. Petersburg, you can heal from your sports injury and get back to doing what you love in no time!

At Bond Thomas Chiropractic in St. Petersburg, we offer physical therapy and chiropractic adjustments to keep your body healthy and ready for anything. We can help relieve your pain and offer you various strength training and flexibility exercises to ensure the lowest possibility of hurting yourself.

For more information, call us today at 727-522-1900.

Office Hours


Monday & Wednesday
8:00 – 11:30, 3:00 – 6:30

Tuesday & Thursday
By Appt. 3:00 – 6:30

Friday
8:00 – 11:30 By Appt.

Saturday
By Appt.

Sunday
Closed

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Contact Us


Bond Thomas Chiropractic

1210 16th St N.
St. Petersburg, FL 33705

Phone: 727-522-1900


Fax: 727-522-1933

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