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4 Chiropractic Services That Improve Your Range of Motion

  • Chiropractic Services St. Petersburg Bond Thomas Chiropractic

For those with a limited range of motion, daily activities and routine events can quickly become tedious. You might notice that checking your blind spot while driving in St. Petersburg has become more challenging. Perhaps reaching to a high shelf in the kitchen places strain on your rotator cuff. It’s possible that unwanted symptoms have resulted from past injuries, but it’s also possible for movements to become restricted over time due to disuse. Instead of living small, combat discomfort by seeking chiropractic services to improve your condition.

1. Chiropractic Adjustments

The way that we sit, stand, sleep and more all has an effect on our spinal health. Misalignments occur early on in life and can surface in later years. Some of these shifts and tilts can only be corrected by way of manual adjustment and other chiropractic services, and we don’t mean twisting around in your chair at work to produce a cracking sound in your lower back! To offset the negative effects of repetitive actions and postures, consult with a chiropractor in the St. Petersburg area.

2. Physical Therapy

In most cases, physical therapy is an essential component when it comes to choosing the best chiropractic services to help you increase your range of motion. The practitioner will identify internal issues and create a recovery plan that involves stretches and particular exercises to help you regain strength, flexibility, and balance. Not only is physical therapy an affordable alternative to surgery, but it can also be used to help you manage chronic pain without medications in St. Petersburg.

3. Corrective Exercises

Once you’ve made significant progress in your physical therapy appointments, the chiropractor will likely provide you with corrective exercises to complete on an ongoing basis. These movements are used to maintain all that you achieved in physical therapy. While some individuals neglect to complete corrective exercises regularly in St. Petersburg, it is a crucial component for staving off stiff joints and limited range of motion.

4. Massage

Not everyone understands that muscles and tendons affect our range of motion as much as our joints and spine do. If you have a stiff neck or an aching back, massage is one of our chiropractic services that can be used to soften and relieve the muscles surrounding certain components of the spine or your limbs. Promoting circulation and pain relief are just some of the benefits you gain by getting a massage. This practice will also help you release toxins, identify where you carry stress, and help you relax.

Bond Thomas Offers These Chiropractic Services and More!

If you struggle to complete basic movements and actions throughout the day, your range of motion might be hindered by the condition of your spine or the soreness of your muscles. Instead of limiting yourself in St. Petersburg, consider the benefits of chiropractic services that will have you moving with ease in no time. In addition to physical therapy, massage, and spinal adjustments, the team at Bond Thomas Chiropractic also offers

For additional information about how our chiropractor can help you, call us at 727-522-1900 to set up an appointment soon.

Chiropractic Therapy Coupled with Physical Therapy

  • massage therapy

Chiropractic therapy is a powerful way to heal; coupling it with physical therapy accelerates your bodies healing mechanisms and strengthens your ability to heal quickly and correctly after an injury.

Chiropractic Therapy

Popular in St. Petersburg, chiropractic therapy aims to align your body. When your system is aligned, your posture improves and you feel more flexible as your range of physical motion broadens. Your body’s ability to move comes closer to its natural potential because your nerves can relax instead of tensing up when you move. Often, pinched nerves and muscle cramps make you hunch or clamp up, as they attempt to make up for the pain your system feels when they are straightened out. Aligning your body reduces many of these side effects.

Physical Therapy

Physical therapy aims to develop a plan of care that focuses on intervention into the musculoskeletal, neuromuscular, cardiovascular, integumentary, and pulmonary systems to help them learn to combat the injury and return to a state of proper functioning. Our bodies are complex systems in which all parts intervene with all of the others. Moreover, when we want to heal one area, we must take into account areas that are interconnected.

Coupled Therapies

When coupling physical therapy along with chiropractic therapy, we work with every part of your system —the skeletal system, the cardiovascular system, the muscular system, and the brain— to teach your body how to perform optimally and overcome the new habits it has gained after being injured in St. Petersburg.

For example, when a person injures one of their legs in a sports accident, the whole body is affected and the second leg begins to compensate for the weaknesses of that which was hurt. Training the muscles of the injured leg does not connect the rest of the body. We must work with the mind, the lungs, and nervous system to help it reconnect with the natural flow of the body as a whole.

Bond Thomas for Chiropractic Therapy Coupled with Physical Therapy

If you have suffered from any sports injury, auto accident, or if muscle memory from bad habits has altered your posture or range of motion, chiropractic therapy coupled with physical therapy in St. Petersburg can help set your body and give it the ability to heal. Call Bond Thomas Chiropractic at 727-522-1900 to discuss further benefits and treatments for your individual situation.

Ultimate Guide to Wellness for Kids

  • Wellness for Kids

The childhood years form the foundation of wellness for kids. As a parent or guardian, we know that you want to improve your child’s health, but in an age of Internet-fueled fads, how can you tell where to start and what to prioritize? It can become overwhelming with so much information and other parental opinions available in St. Petersburg. But rest assured: your concern about establishing healthy habits is an indicator that their well-being is important to you. Pair your intention and love with our ultimate guide to wellness for kids starting today.

Physical Fitness

Have you ever noticed the way young children will skip instead of walking? Spin around in circles while waiting in line? This innate compulsion to move should be honored, not quieted. Encourage your son to sprint around the yard, and help your daughter climb the tree in your favorite St. Petersburg park. Make time to visit the playground where they have access to a variety of equipment. By making time and creating opportunities for play, you help them create a healthy relationship with exercise. Not only will it strengthen their lungs and heart, but it will also curb excessive energy.

Balanced Gut Flora

The gut gets overlooked when it comes to wellness for kids, but it can make and or break their well-being. Bacteria are necessary for healthy immune function in St. Petersburg, but not everyone gets enough, regardless of age. You can increase positive bacterial exposure by:

  • Giving them a probiotic supplement
  • Drinking kefir and kombucha
  • Eating fermented foods, like kimchi

In addition to improved immune function, this will promote digestion and help reduce allergies.

Chiropractic Services from Bond Thomas Chiropractic

Chiropractic services are a key component of wellness for kids. Our spinal health begins in the womb and is affected every single day afterward. Misalignments result from everyday slips and falls, as well as serious injuries like broken bones. Don’t let an early occurrence go untreated. It will influence spinal health for years to come, affecting immune function and their physical well-being.

Chiropractic care is natural and drug-free, and it is essential when it comes to wellness for kids. Come to our St. Petersburg facility, and let our chiropractor use adjustments to enhance your son or daughter’s health today!

3 Ways Chiropractic Wellness Can Enhance Your Athletic Performance

  • Chiropractic Wellness Athletic Performance

No matter which sport you play in St. Petersburg, everyone has room for improvement. Your strength, flexibility or endurance can always be taken to the next level. Many athletes jump to the conclusion that this means they have to run additional repeats, spend more time in the weight room or put in extra hours at the driving range. While these may add to your training, there are lifestyle choices you can make that will naturally improve your performance. Consider incorporating chiropractic wellness, a more nutritious diet, and a smarter approach to recovering from injuries.

1. Chiropractic Adjustments

Some St. Petersburg athletes discover the benefits of chiropractic wellness after becoming injured. Others, however, learn about how it can improve their performance and proactively seek treatment. A chiropractor uses natural techniques to help individuals maintain their health by correcting spinal misalignments. You can experience:

  • Improved range of motion
  • Pain relief for joints, hernias, and more
  • Less muscle soreness
  • More flexibility
  • Fewer injuries

In any sport, your body is your greatest tool. Use spinal adjustments to keep you on the playing field all season long.

2. Eating to Enhance Athletic Performance

By eating well, you’re taking in the best possible fuel. What we eat can have a dramatic effect on our overall health. You can use to food to:

  • Increase muscle mass
  • Repair muscles after challenging workouts
  • Get the vitamins and minerals you need

A chiropractor in St. Petersburg can provide nutritional counseling, specifically advising which foods to eat and where you can step up your game.

3. Smarter Recovery

One of the most helpful aspects of chiropractic wellness is providing rehabilitation for sports injuries. Whether you want to soothe your tennis elbow or have the beginnings of tendonitis, a chiropractor can relieve the pain. Rehabilitation often includes corrective exercises, which an individual incorporates into their training regimen, just like calisthenics and stretching. Instead of working through an injury, come to our chiropractor and address the issue head on. This way, things don’t get worse, and you won’t jeopardize your ability to participate.

Bond Thomas for Chiropractic Wellness

If you experience aches or sprains, come to Bond Thomas in St. Petersburg. Our chiropractor will enhance your health and chiropractic wellness with the use of noninvasive adjustments. We also offer nutritional counseling services and can create a rehabilitation treatment plan to help you recover from an injury. We see all kinds of athletes—dancers, runners, golfers, along with soccer, tennis, and football players. Don’t let pain get in the way of your performance. Contact us today at 727-522-1900 to schedule your first appointment!

Office Hours


Monday & Wednesday
8:00 – 11:30, 3:00 – 6:30

Tuesday & Thursday
By Appt. 3:00 – 6:30

Friday
8:00 – 11:30 By Appt.

Saturday
By Appt.

Sunday
Closed

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Contact Us


Bond Thomas Chiropractic

1210 16th St N.
St. Petersburg, FL 33705

Phone: 727-522-1900


Fax: 727-522-1933

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