St. Petersburg

4 Perks of Nutritional Counseling Services

  • Nutritional Counseling Services | St. Petersburg | Bond Thomas Chiropractic

Nutritional counseling services might seem extravagant in the face of weight loss programs and over the counter cleanses, but you are more likely to find success with this approach. Healthy applications are safer, and the staff at Bond Thomas Chiropractic can help St. Petersburg residents accomplish their wellness aims. We offer:

1. Individualized Attention

By teaming with a chiropractor that offers nutritional counseling services, you get an individualized plan of action. With run of the mill products and chains like Weight Watchers, you get the same procedures as everybody else. We understand that ‘one size’ does not fit all in Pinellas County, and that’s reflected in our approach. At Bond Thomas Chiropractic, we listen to clients’ goals, as well as concerns. Before starting anything, we assess the spine, any muscle injuries, and medical history. We look at you as an individual to identify the best plan for success in St. Petersburg!

2. Wellness Support

Another perk of working with our chiropractor is that you get the support you need. Establishing new habits and shedding pounds is no small task in St. Petersburg, especially if nagging injuries or back pain are a problem. Our chiropractic team provides support with utilities like:

  • Physical therapy
  • Corrective exercises
  • Injury rehabilitation
  • Massage Therapy
  • And more

These will aid you in reaching your aims and eliminating pain!

3. Accountability

Accountability is an invaluable component when it comes to creating new routines and trying new meals. As you alter your dietary choices in St. Petersburg, you’re bound to experience some fatigue and digestive surprises. Without a professional coach at your side, you might dismiss the plan because you don’t feel good right away. Some people give in to the compulsion to order take-out. Others abandon the food systems they purchased. You’re no closer to reaching your goals, and you still don’t feel well. Our chiropractor offers accountability along the way, so make your time and money count by investing in nutritional counseling services.

4. Adapt As Needed

While all the benefits we’ve mentioned are important, adaptability might be the principle perk. You might find that a certain food leads to stomach upset or, perhaps, you get injured unexpectedly. Instead of limiting your options, like a product or chain would, Dr. Bond Thomas will adapt your nutritional counseling services as needed. This makes it possible to maintain focus and keep moving towards achievement without causing unnecessary harm.

Nutritional Counseling Services at Bond Thomas Chiropractic

For managing your weight, choose individualized nutritional counseling services over run of the mill options like Nutrisystem or Curves. Our staff dedicates itself to St. Petersburg clients, whether you want to reduce neck pain or regain range of motion. From corrective exercises and sports injuries to wellness for kids and physical therapy, we can assist you! Call 727-522-1900 to set up an appointment.

How Chiropractic Treatment Can Improve Your Vision

  • Chiropractic Treatment St. Petersburg Bond Thomas Chiropractic

You probably don’t think about getting chiropractic treatment when your vision starts giving you problems, but perhaps you should. Bond Thomas Chiropractic in St. Petersburg may be worth a visit if you are experiencing blurred vision, vision loss, or other irregularities with your eyesight after an injury or an accident.

Chiropractic Treatment for a Healthy Neck Result in Healthy Vision

Making sure that your eyes are healthy is important, and you should pay attention to their health because your eyes, like every other part of your body, feed off your blood supply. When your blood circulates properly, healthy vision becomes possible. Of course, the eyes are complex, and issues and diseases may develop that have nothing to do with blood supply. Often, however, an accident or neck injury will leave a victim with irregular complications such as blurred vision or pain. However, there is no need to suffer, as proper chiropractic treatment in St. Petersburg can help restore health to these areas of the body.

Chiropractic Treatment May Improve Your Vision

The neck supports the vertebral arteries, which are directly responsible for supplying your eyes with proper blood flow. If the arteries are constricted due to misalignments that occur in the cervical vertebrae — the five spinal bones just below your skull — blood flow is impeded. In severe cases, this may result in blindness, while in less critical instances, you may experience blurred vision or sight-related headaches or migraines. Another crucial connection between eyes and neck is your nervous system; nerve interferences will also result in problems such as twitches and pains.

Remember that your body functions as a result of healthy vertebrae, and when you experience spinal damage, the rest of your body suffers. Receiving chiropractic treatment in the form of regular adjustments in St. Petersburg will allow you to catch issues before they progress into something bigger. As one of the main tenets of our practice, we aim to keep each organ in harmony with your body as a whole.

Call Bond Thomas Chiropractic in St. Petersburg Today!

If you are experiencing vision issues directly after an accident or a neck injury, chiropractic treatment is worth a try. We can help you restore regular blood flow and circulation, which may allow your eyes to restore their function. Schedule your visit with Bond Thomas Chiropractic in St. Petersburg and see for yourself. Before heading to the optometrist for a new pair of glasses, give us a call at 727-522-1900 to schedule your appointment.

4 Chiropractic Services That Improve Your Range of Motion

  • Chiropractic Services St. Petersburg Bond Thomas Chiropractic

For those with a limited range of motion, daily activities and routine events can quickly become tedious. You might notice that checking your blind spot while driving in St. Petersburg has become more challenging. Perhaps reaching to a high shelf in the kitchen places strain on your rotator cuff. It’s possible that unwanted symptoms have resulted from past injuries, but it’s also possible for movements to become restricted over time due to disuse. Instead of living small, combat discomfort by seeking chiropractic services to improve your condition.

1. Chiropractic Adjustments

The way that we sit, stand, sleep and more all has an effect on our spinal health. Misalignments occur early on in life and can surface in later years. Some of these shifts and tilts can only be corrected by way of manual adjustment and other chiropractic services, and we don’t mean twisting around in your chair at work to produce a cracking sound in your lower back! To offset the negative effects of repetitive actions and postures, consult with a chiropractor in the St. Petersburg area.

2. Physical Therapy

In most cases, physical therapy is an essential component when it comes to choosing the best chiropractic services to help you increase your range of motion. The practitioner will identify internal issues and create a recovery plan that involves stretches and particular exercises to help you regain strength, flexibility, and balance. Not only is physical therapy an affordable alternative to surgery, but it can also be used to help you manage chronic pain without medications in St. Petersburg.

3. Corrective Exercises

Once you’ve made significant progress in your physical therapy appointments, the chiropractor will likely provide you with corrective exercises to complete on an ongoing basis. These movements are used to maintain all that you achieved in physical therapy. While some individuals neglect to complete corrective exercises regularly in St. Petersburg, it is a crucial component for staving off stiff joints and limited range of motion.

4. Massage

Not everyone understands that muscles and tendons affect our range of motion as much as our joints and spine do. If you have a stiff neck or an aching back, massage is one of our chiropractic services that can be used to soften and relieve the muscles surrounding certain components of the spine or your limbs. Promoting circulation and pain relief are just some of the benefits you gain by getting a massage. This practice will also help you release toxins, identify where you carry stress, and help you relax.

Bond Thomas Offers These Chiropractic Services and More!

If you struggle to complete basic movements and actions throughout the day, your range of motion might be hindered by the condition of your spine or the soreness of your muscles. Instead of limiting yourself in St. Petersburg, consider the benefits of chiropractic services that will have you moving with ease in no time. In addition to physical therapy, massage, and spinal adjustments, the team at Bond Thomas Chiropractic also offers

For additional information about how our chiropractor can help you, call us at 727-522-1900 to set up an appointment soon.

4 Ways Chiropractic Massage Therapy Helps

  • Bond Thomas Chiropractic for Chiropractic Massage Therapy

For those who associate therapeutic treatments with a spa setting, allow us to enlighten you. Chiropractic massage therapy can make a significant difference for St. Petersburg residents— both in how they feel overall and how they view their body. Pair this treatment with spinal adjustments for complete support, and experience the multitude of benefits it contains.

Provides a Productive Pause

In a culture that promotes being busy, taking breaks in Pinellas County may seem like a non-option for you. But failing to rest or sit still will wear on your muscles and joints, not to mention your spinal cord. We admit, it’s hard to do when technology is available at all hours and a “busy bee” reputation makes one feel useful or productive. However, coming to our clinic to obtain some deep tissue attention will serve as a pause in your daily routine, as well as an opportunity to promote your health. We see chiropractic massage therapy as a productive way to rest!

Reduces Knots in Your Shoulders and Neck

Most people in St. Petersburg aren’t aware of the knots that reside in their shoulders and neck until someone touches them there. Routine activities, like driving, sleeping, and workplace responsibilities, all contribute to the tension and buildup that occurs. Without a regular release, you will start to experience pain. Come in and let our therapist knead the knots away!

Eliminates Tension in the Back

Chiropractic massage therapy is essential for anyone with chronic back pain. The aches and strains that keep you from enjoying life in St. Petersburg aren’t something you have to endure. Prescriptions and medications aren’t an effective go-to when your lower back flares up. Instead, receive spinal adjustments and targeted pressure applications for instant relief.

Opportunity for Input from a Chiropractor

It’s best to locate a therapist who works with a chiropractor because your treatment will go beyond standard spa procedures. If you have chronic issues, our doctor may assess your spine to see if misalignments are creating the tension and discomfort you experience consistently. Their vast knowledge can shed light on long-term problems and, potentially, eliminate them.

Bond Thomas Offers Chiropractic Massage Therapy

Your spine, ligaments, muscles, and joints are all components of your personal vehicle, and each needs to be maintained. By correcting misalignments and receiving chiropractic massage therapy, you can ease the tension that plagues you. At Bond Thomas, our services are focused on promoting optimal wellness, and we can assist with:

For targeted pain relief in St. Petersburg, schedule an appointment by calling 727-522-1900.

Optimize Joint Health with Your Physical Therapy Chiropractor

  • Athletic Injury Treatments Preventative

A physical therapy chiropractor often deals with problems in the joint area. Getting regular spinal adjustments in St. Petersburg will help you optimize joint health because doing so ensures that they are moving correctly. Here are a few things you can do outside of the doctor’s office to optimize your health even further:

Boost Cartilage Health

A healthy joint operates smoothly when healthy cartilage cushions it. Everyday wear and tear on an injury can result in cartilage loss. Once the cartilage degenerates, the bones grind together and cause inflammation and pain. Here are a few ways to boost cartilage health:

  • Drink Green Tea. Loose green tea contains a high content of catechins and polyphenols, which can slow down degeneration and reduce inflammation in the joints while protecting you from free radical damage.
  • Eat More Jell-O. Jell-O is not just jiggly fun for kids in St. Petersburg. Adding gelatin to your diet gives your body amino acids to rebuild cartilage, connective tissues, and collagen in your joints.
  • Get those Omega 3 Fatty Acids. Add these to your diet through supplements, or with a diet of oily fish. Say yes to salmon, sardines, and mackerel to reduce the production of cartilage-eroding enzymes.

With the help of the right physical therapy chiropractor in St. Petersburg, you can quickly boost your cartilage health.

Build Those Muscles

Eating cartilage-building foods helps from the inside, but doing a little muscle training is another way to support your joints. Joints work hard to take up the slack of weak muscles, especially when it comes to the spine. A physical therapy chiropractor will recommend building your muscles through weight training to strengthen the ligaments and to remove some of the pressure off your joints. Focus on strengthening your back, abdominals, and chest for a strong core and joint health.

Need a Physical Therapy Chiropractor? Call Bond Thomas Chiropractic!

How do you know if your joints are healthy? When your joints are in good health and moving fluidly, you don’t notice them. Pain is a signal that something is amiss. If your knees, elbows, hips, or shoulders are bothering you, talk to a physical therapy chiropractor at Bond Thomas Chiropractic in St. Petersburg today. Give us a call at 727-522-1900, and we will examine your problem areas and help understand your steps towards recovery of joint mobility.

Do I Really Need Spinal Decompression Treatment?

  • Spinal Decompression Treatment - Bond Thomas Chiropractic

Even when symptoms of cervical stenosis with myelopathy are severe, some individuals in St. Petersburg still wonder, “Do I really need spinal decompression treatment?” Some may not even be familiar with the method. Whatever the case, you need a chiropractor who can help you. Cervical stenosis affects the spine in a way that eventually makes aspects of coordination difficult. Degenerative conditions like this one need to be treated and monitored, and a professional in chiropractic care can help.

Signs You Need Spinal Decompression Treatment

MRIs and X-rays are among the clearest ways to identify whether you are a candidate for spinal decompression treatment, but because this condition can be asymptomatic, you might be completely unaware of the unseen issue. Others experience physical symptoms like:

  • Feelings of heaviness in the limbs
  • Shooting pains in arms and legs
  • Difficulty with fine motor skills
  • Challenges when walking

Not only are these limitations intrusive to your daily routine, but they also indicate the possibility of cervical stenosis with myelopathy.

What to Expect at Your Initial Appointment

Without medical intervention, individuals in St. Petersburg suffering from cervical stenosis with myelopathy are at risk. If you suspect that your spine isn’t in top condition, a chiropractor can conduct a thorough examination. At your first appointment at Bond Thomas Chiropractic, you can expect:

Pain relief

By inspecting the cord, Dr. Thomas can check for narrowness in the canal or any unwanted pressure on the column. Manual adjustments and other chiropractic techniques will be applied to achieve pain relief, but your spinal decompression treatment won’t stop there.

Conversation

At our facility, we want to hear what our St. Petersburg patients have to say. The effects of this condition can be overwhelming, and our job is to help you understand it and to relieve the discomfort you feel. Every appointment will incorporate time for you to ask questions or express concerns. Our doctor will keep you informed on your progress and explain every aspect of your medical care in detail.

Stretches and Corrective Exercises

In addition to adjustments of the spine, you might receive instructions for stretches and corrective exercises. By incorporating physical therapy into your routine, you can optimize your recovery.

Spinal Decompression Treatment at Bond Thomas Chiropractic

Don’t let this degenerative condition slow you down in St. Petersburg. Let the experts at Bond Thomas Chiropractic conduct your spinal decompression treatment. We also offer help with:

Back pain shouldn’t rule over your days. Call 727-522-1900 to schedule a meeting with our chiropractor!

Positive Effects of Chiropractic Treatment

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Those who seek chiropractic treatment in St. Petersburg rarely grasp all they stand to gain from this medical practice. Since pain relief is the primary goal for most patients, they have a singular focus. At Bond Thomas Chiropractic, however, the possibilities are endless!

Pain Relief

The bulk of our patrons come to us because they have chronic discomfort. Whether it has been nagging at them for months or resulted from a recent auto accident, we can apply manual adjustments that provide relief. We can eradicate:

  • Back and neck discomfort
  • Migraines and tension headaches
  • Tingling and numbness in limbs
  • Limited range of motion

Long-term physical stress wears on your body and makes it difficult to enjoy life. As your body uses its energy trying to heal the misalignment, your immune system becomes weaker. With allergy season approaching in St. Petersburg, you need all the strength you can get!

Clear Plan for Recovery

With chiropractic treatment, you get a clear, individualized recovery plan specific to your condition. While the methods of achievement won’t be set in stone, our chiropractor can identify about how many visits you’ll need. Sometimes, discomfort can seem never ending, and a structured framework can be encouraging.

Improved Range of Motion

If you have a limited range of motion, you can regain mobility with the help of our chiropractor. He will teach you corrective exercises and rehabilitative techniques that make movement possible again. You don’t have to stop enjoying your favorite activities in St. Petersburg. With physical therapy, you can use your body to the best of its abilities!

Overcome Nagging Injuries

Injuries can plague the body long after they occur. Some individuals become reliant on medications for relief, and this is not an effective long-term solution. Spinal adjustments are a natural, drug-free approach to overcoming pain and regaining strength.

Support and Guidance in Making Lifestyle Changes

It is said that old habits die hard, and changing practices can be more complicated than you expect. A benefit of chiropractic treatment is support and guidance in making lifestyle changes, like diet or exercise. Not only can our chiropractor create a plan for achieving your goals, but he can also hold you accountable and provide expert input along the way.

Come to Bond Thomas for Chiropractic Treatment

For a natural path to wellness in St. Petersburg, come to Bond Thomas. Our staff can assist you with correcting spinal misalignments, as well as:

  • Auto accident injuries
  • Sports injuries
  • Spinal compression
  • Nutritional counseling
  • Wellness for kids

Our aim is to make movement possible and comfortable, so consult our services for chiropractic treatment by calling 727-522-1900.

4 Methods That Make Natural Pain Relief Possible

  • natural pain relief

Natural pain relief can seem out of reach when discomfort has begun to interfere with your daily routine in St. Petersburg. Whether your neck hurts while driving and checking your blind spot, or your stiff joints keep you from enjoying your favorite activities, this is no way to live. If you rely on medications to relieve the aches and strains, you are only covering the unwanted symptoms. These pills do not address the source, so your reliance is likely to increase. We urge individuals to approach their situation naturally using these four methods.

Yoga

Yoga allows individuals in St. Petersburg to connect with their bodies and increase awareness. The gentle stretching in a restorative class can inform where the stiffness truly resides, and an instructor can point out misalignments in your posture. Regular stretching helps keep tightness at bay while stretching and strengthening the neck and back. There are numerous studios to choose from in the area. Some even host classes on the beach using stand-up paddleboards.

Massage

For natural pain relief, massage is a vital approach. A therapist warms the body, identifies knots and tight muscles, and aims to release tension. Massage is used to combat symptoms like:

  • Stress
  • Headaches
  • Joint stiffness
  • Muscle soreness
  • Any persistent discomfort

Massage is an excellent way to prevent knots from building up and creating greater problems.

Corrective Exercises and Physical Therapy

For those in St. Petersburg with injuries that don’t seem to heal, corrective exercises and physical therapy provide a drug-free approach to relieving your aches and strains. You may have been injured in an auto accident or while playing your favorite sport, but the injuries should not reduce your quality of life. With physical therapy, you can regain your range of motion and strengthen the muscles for improved use.

Chiropractic Adjustments

A chiropractor provides natural pain relief by using hands-on adjustments, as well as tools that promote spinal alignment. External symptoms, like migraines, sleepless nights, or a tight neck, are often a result of misalignments in the spine. No amount of pills can alter alignment, so the discomfort cannot be eliminated. Chiropractic care looks different for each patient, as adjustments are tailored to specific issues. A chiropractor is unlikely to give you a one-size-fits-all solution because they understand that issues are unique to the individual.

Bond Thomas Chiropractic for Natural Pain Relief

At Bond Thomas Chiropractic in St. Petersburg, you can experience natural pain relief that lasts! Our chiropractor can help you align your spine and guide your physical therapy. We offer additional services to meet your needs:

  • Nutritional counseling
  • Auto accident treatment
  • Sports injury rehabilitation
  • Health and lifestyle workshops
  • And more!

With so many approaches to wellness, Bond Thomas is a one-stop shop. If your aches and strains are becoming too much in St. Petersburg, take action and call us today at 727-522-1900. We can schedule your initial appointment or answer any questions you have about this method of natural pain relief.

What to Do When Back Pain Becomes Too Much

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Are you stuck in bed because shooting pains occur whenever you try to sit up? Do everyday tasks, like dusting or driving, leave you aching long afterward? Perhaps, tension headaches or dizziness make it difficult for you to go through your life with ease. The severity of the situation varies from person to person, but it is no secret that back pain interferes with quality of life, as well as one’s ability to engage in activities in St. Petersburg.

In some circumstances, the discomfort is so severe you cannot ignore it, like after an auto accident. More often, however, individuals numb the condition by taking medication for relief or reducing their activity. While these are short-term solutions, they do not always provide healing. When complications are chronic, try to improve the condition instead of ignoring it.

Rest Your Body

When back pain occurs, try to take it easy in St. Petersburg. Yes, life is full— you may have a significant project at work, your infant has just begun crawling, you are training for a 10k, or you help out by picking your grandchildren up after school. Whatever the circumstances, we understand that the surrounding world does not slow down even when we need to. Resist the urge to plow through the discomfort and give your body the rest it needs to heal. Sleeping promotes restoration, but severe conditions often require professional intervention.

Consult a Health Professional

An increase in pills will not eliminate your back pain, so see a medical professional who can address any misalignments. They will be able to identify the source of the problem and provide solutions for relief. Some of these methods include:

  • Hands-on adjustments
  • Corrective exercises
  • Physical therapy
  • Massage

With a multitude of approaches, our chiropractor in St. Petersburg will create a wellness plan that is individual and based on your needs. Whether you incurred an injury during a game of tennis or slipped and fell while weeding the garden, a health professional can guide you toward balanced living.

Bond Thomas Chiropractic for Back Pain Relief

When back pain keeps you from engaging in life as you would like to, get help from a medical professional. At Bond Thomas Chiropractic, we specialize in a variety of wellness services: chiropractic treatment to address spinal misalignments, auto and sports injury care, nutritional counseling, and more! Contact our office in St. Petersburg by calling 727-522-1900 to discuss your needs.

Massage Therapy: The Difference Between Therapeutic and Relaxation

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Most relaxation massages are received at spas where other treatments such as manicures, facials, and paraffin waxes are offered. Therapeutic massages are more likely to be available at wellness centers, chiropractic clinics, and therapists’ offices. The main difference between the two? Relaxation massages are better for stress relief and, well, relaxation! Massage therapy, on the other hand, is for specialized treatment of injuries, pain, sprains, and other more severe issues. For those in St. Petersburg who need to unwind, relax, and straighten out their health, Bond Thomas Chiropractic is here to provide you with our exclusive massage club offerings.

Who is Massage Therapy in St. Petersburg for?

Massage therapy is recommended for individuals who:

  • Suffer from carpal tunnel syndrome or arthritis
  • Have been diagnosed with respiratory issues
  • Want to alleviate muscle tension or are prone to headaches
  • Want to improve sleep or are looking to relax, unwind, and destress
  • Have a sports-related injury and want to lesson sprains and strains after working out
  • Experience spinal aggravation or are seeking short-term relief from spinal
  • And more!

What to Expect at a Massage Therapy Session

When you arrive at our massage therapy office in St. Petersburg, you will undergo several simple steps to prepare for your experience:

  • Complete a questionnaire. This provides our specialist with the information they require concerning your health. It also allows you to share with us where you are experiencing pain so that we can ensure faster recovery.
  • You will be taken to a private room. During relaxation massages, you may be asked to undress to a level that you are comfortable with. Most therapeutic treatments do not require the removal of any garments.
  • You will lay flat but comfortably on a small bed, which will be prepared for you by our specialist.
  • During your time with the therapist, make sure that you are vocal about your comfort level. Inform your therapist if you would like more or less pressure or if you want them to focus on a certain area.
  • After you are finished, the therapist may recommend drinking plenty of fluids, exercises you can do at home, and measures that you can take to avoid future aches and pains.
  • It is highly recommended that you schedule future appointments. Depending on your time, needs, and financial plan, a program can be arranged to help you meet your goals.

Why is Massage Therapy Effective?

Massage therapy is a non-invasive, inexpensive, safe, and effective way to treat muscle aches and pains. This treatment is effective because it narrows in on crucial trigger points, and through specialized attention provides clients with accurate care.

Massage therapy is a wonderful way to gain relief from stress, anxiety, pain, and discomfort. For all of your chiropractic needs in St. Petersburg, call Bond Thomas Chiropractic 727-522-1900. We are open Monday through Saturday and Fridays and Saturdays are by appointment only. Experience relief— experience Bond Thomas Chiropractic.

Office Hours


Monday & Wednesday
8:00 – 11:30, 3:00 – 6:30

Tuesday & Thursday
By Appt. 3:00 – 6:30

Friday
8:00 – 11:30 By Appt.

Saturday
By Appt.

Sunday
Closed

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Contact Us


Bond Thomas Chiropractic

1210 16th St N.
St. Petersburg, FL 33705

Phone: 727-522-1900


Fax: 727-522-1933

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