weight loss

4 Perks of Nutritional Counseling Services

  • Nutritional Counseling Services | St. Petersburg | Bond Thomas Chiropractic

Nutritional counseling services might seem extravagant in the face of weight loss programs and over the counter cleanses, but you are more likely to find success with this approach. Healthy applications are safer, and the staff at Bond Thomas Chiropractic can help St. Petersburg residents accomplish their wellness aims. We offer:

1. Individualized Attention

By teaming with a chiropractor that offers nutritional counseling services, you get an individualized plan of action. With run of the mill products and chains like Weight Watchers, you get the same procedures as everybody else. We understand that ‘one size’ does not fit all in Pinellas County, and that’s reflected in our approach. At Bond Thomas Chiropractic, we listen to clients’ goals, as well as concerns. Before starting anything, we assess the spine, any muscle injuries, and medical history. We look at you as an individual to identify the best plan for success in St. Petersburg!

2. Wellness Support

Another perk of working with our chiropractor is that you get the support you need. Establishing new habits and shedding pounds is no small task in St. Petersburg, especially if nagging injuries or back pain are a problem. Our chiropractic team provides support with utilities like:

  • Physical therapy
  • Corrective exercises
  • Injury rehabilitation
  • Massage Therapy
  • And more

These will aid you in reaching your aims and eliminating pain!

3. Accountability

Accountability is an invaluable component when it comes to creating new routines and trying new meals. As you alter your dietary choices in St. Petersburg, you’re bound to experience some fatigue and digestive surprises. Without a professional coach at your side, you might dismiss the plan because you don’t feel good right away. Some people give in to the compulsion to order take-out. Others abandon the food systems they purchased. You’re no closer to reaching your goals, and you still don’t feel well. Our chiropractor offers accountability along the way, so make your time and money count by investing in nutritional counseling services.

4. Adapt As Needed

While all the benefits we’ve mentioned are important, adaptability might be the principle perk. You might find that a certain food leads to stomach upset or, perhaps, you get injured unexpectedly. Instead of limiting your options, like a product or chain would, Dr. Bond Thomas will adapt your nutritional counseling services as needed. This makes it possible to maintain focus and keep moving towards achievement without causing unnecessary harm.

Nutritional Counseling Services at Bond Thomas Chiropractic

For managing your weight, choose individualized nutritional counseling services over run of the mill options like Nutrisystem or Curves. Our staff dedicates itself to St. Petersburg clients, whether you want to reduce neck pain or regain range of motion. From corrective exercises and sports injuries to wellness for kids and physical therapy, we can assist you! Call 727-522-1900 to set up an appointment.

Nutrition Counseling: 3 Proven Strategies to Manage Your Weight

  • Nutritional Counseling

Are you done spending your hard earned income on gym memberships and powdered superfoods only to find that, when you step on the scale, nothing has changed? We understand that many St. Petersburg residents have wellness goals, whether they are fitness focused or intent on managing their weight. Some will sign up for a 5k to motivate their training. Others may receive professional nutritional counseling. You may think you have to pay a pretty penny to lose the pounds, but there are possible steps you can start taking today.

Get your body in motion as a springboard to reducing your overall mass. Metabolism plays a large role in weight loss, so incorporate a healthy balance of strength and endurance activities. Burn calories and increase your muscle tone while lifting or kick up your cardio by swimming, running or bicycling. Engage in your favorite sports, like golf, tennis or dance. By picking an activity that you find enjoyable or a group of people with whom you can work out, you will only be more motivated to do it more often in St. Petersburg.

1. Regular Movement

Get your body in motion as a springboard to reducing your overall mass. Metabolism plays a large role in weight loss, so incorporate a healthy balance of strength and endurance activities. Burn calories and increase your muscle tone while lifting or kick up your cardio by swimming, running or bicycling. Engage in your favorite sports, like golf, tennis or dance. By picking an activity that you find enjoyable or a group of people with whom you can work out, you will only be more motivated to do it more often in St. Petersburg.

2. Whole Foods

Nutrition counseling professionals encourage their clients to consume whole foods because clean eating primes your body for better digestion. Cutting out highly processed cuisine will help you shed the pounds that always seem to hold onto your hips or thighs. The nearer food is to its natural state, the better. This means:

  • Vegetables & fruits
  • Meats raised in or near St. Petersburg
  • Whole wheat & whole grain products
  • Unsweetened, raw snacks
  • Organic dairy products
  • Natural sweeteners

Eating well doesn’t mean you can’t enjoy what you consume. Clean eating is an excellent foundation for responsible weight management.

3. Nutrition Counseling

Exercising with a personal trainer and consuming natural foods are not always enough when it comes to healthy weight management. Consider nutrition counseling as an avenue for reaching success. A label may read ‘Natural,’ but it may also be chock-full of sugar. With a knowledgeable guide, you will learn how to read labels and receive regular accountability.

Bond Thomas Chiropractic

The chiropractors at Bond Thomas Chiropractic can assist you in your journey with lifestyle advice and nutrition counseling. With professional help in St. Petersburg, you can achieve weight loss healthfully. If back or joint pain is keeping you from exercising, we can help! Regular adjustments improve overall immune function. Call us at (727)-522-1900 to start making lasting changes!

Effective Weight Loss Tips

When you are struggling with weight loss, it can be easy to be sucked into believing all of the hype around crash diets and diet pills that are all over the media. When you have been eating right and still not seeing a difference, quick fixes can start to look very attractive.

Unfortunately, not only are these dangerous, but they are not effective in the long term. You didn’t gain the weight in a week, so you aren’t going to lose it that quickly either. At Bond Thomas Chiropractic in St. Petersburg, we offer nutritional and lifestyle counseling to our patients who are struggling to shed those extra pounds.

Some of our favorite tips for weight loss include:

  1. Add better food to your diet. Some St. Petersburg residents think that the key to maintain a healthy weight is simply cutting back on what they eat. A better and easier alternative to cutting out your favorite foods is to find healthy foods that you like just as much, and adding those to your meals. Try to avoid processed and packaged foods. Instead, opt for whole foods that come without a label—like fruits and vegetables.
  2. When it comes to exercise, do what makes you happy. If you can’t stand the gym and hate going, find some other way to get your exercise in. Walk the beaches at sunrise, take your dog on a run, wash the car every weekend, or take the kids for nightly bike rides. When you truly enjoy the activity, you will be much more likely to hold yourself accountable to performing it regularly.
  3. Change your habits, slightly. Simple habit changes like parking further away from the store is a great way to get a little more active. Consider taking the stairs instead of the elevator or trading in the leaf blower for a rake instead. They may seem like they won’t make much difference, but when you make them a habit, the benefits quickly add up!
  4. Get support from a professional. When it comes to weight loss, the journey can be long and stressful, and sometimes not seem worth it. However, when you visit our St. Petersburg office for lifestyle and nutritional counseling, we will give you the support you need to keep going.

Doctor Assisted Weight Loss

Lose weight the healthy way with the help of Bond Thomas Chiropractic of St. Petersburg. No matter if you want to lose 10 or 50 pounds, we can give you the help and support you need to make a lasting change to your life. If you are ready to get started with your weight loss, call us today.

Office Hours


Monday & Wednesday
8:00 – 11:30, 3:00 – 6:30

Tuesday & Thursday
By Appt. 3:00 – 6:30

Friday
8:00 – 11:30 By Appt.

Saturday
By Appt.

Sunday
Closed

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Contact Us


Bond Thomas Chiropractic

1210 16th St N.
St. Petersburg, FL 33705

Phone: 727-522-1900


Fax: 727-522-1933

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