No matter which sport you play in St. Petersburg, everyone has room for improvement. Your strength, flexibility or endurance can always be taken to the next level. Many athletes jump to the conclusion that this means they have to run additional repeats, spend more time in the weight room or put in extra hours at the driving range. While these may add to your training, there are lifestyle choices you can make that will naturally improve your performance. Consider incorporating chiropractic wellness, a more nutritious diet, and a smarter approach to recovering from injuries.

1. Chiropractic Adjustments

Some St. Petersburg athletes discover the benefits of chiropractic wellness after becoming injured. Others, however, learn about how it can improve their performance and proactively seek treatment. A chiropractor uses natural techniques to help individuals maintain their health by correcting spinal misalignments. You can experience:

• Improved range of motion
• Pain relief for joints, hernias, and more
• Less muscle soreness
• More flexibility
• Fewer injuries

In any sport, your body is your greatest tool. Use spinal adjustments to keep you on the playing field all season long.

2. Eating to Enhance Athletic Performance

By eating well, you’re taking in the best possible fuel. What we eat can have a dramatic effect on our overall health. You can use to food to:

• Increase muscle mass
• Repair muscles after challenging workouts
• Get the vitamins and minerals you need

A chiropractor in St. Petersburg can provide nutritional counseling, specifically advising which foods to eat and where you can step up your game.

3. Smarter Recovery

One of the most helpful aspects of chiropractic wellness is providing rehabilitation for sports injuries. Whether you want to soothe your tennis elbow or have the beginnings of tendonitis, a chiropractor can relieve the pain. Rehabilitation often includes corrective exercises, which an individual incorporates into their training regimen, just like calisthenics and stretching. Instead of working through an injury, come to our chiropractor and address the issue head on. This way, things don’t get worse, and you won’t jeopardize your ability to participate.

Bond Thomas for Chiropractic Wellness

If you experience aches or sprains, come to Bond Thomas in St. Petersburg. Our chiropractor will enhance your health and chiropractic wellness with the use of noninvasive adjustments. We also offer nutritional counseling services and can create a rehabilitation treatment plan to help you recover from an injury. We see all kinds of athletes—dancers, runners, golfers, along with soccer, tennis, and football players. Don’t let pain get in the way of your performance. Contact us today at 727-522-1900 to schedule your first appointment!