When you have a pinched nerve, you need immediate relief. The shooting pains will interfere with daily life in St. Petersburg, and the numbing sensation irritates the fibers outside of the spinal cord and brain. The entire body can be affected, but it is most commonly connected to neck injuries, herniated discs, bone spurs, or arthritis. There are several things you can do to alleviate discomfort, starting now!
1. Make Rest a Priority
Once you’ve recognized the issue, make rest a priority. By taking care of yourself, you reduce swelling and inflammation. There is a deeper cause to your condition that needs to be addressed, but rest is the best place to begin treatment. Overuse will only cause more problems and result in more pain. Naps or additional hours of sleep at night will benefit you because you allow for downtime and healing. This should reduce unpleasant symptoms enough for you to see a professional in St. Petersburg.
2. Use a Brace or Splint
Even if you experience debilitating discomfort, life keeps moving. Braces and splints provide additional support when you have a pinched nerve, so your body can recover during everyday activities. Whether you’re on the job or have a young family, the supportive brace limits your motion, so the affected area can relax and recover.
3. Get a Massage
Massage therapy is a useful approach to reducing physical pain. There are different styles, so consider the outcome you desire before selecting a therapist.
- Full-body: This massage relaxes all of the muscles in the body. By applying pressure, it relieves tension that has built up. When targeting affected areas, youmay experience brief discomfort that leads to overall relief.
- Gentle: For some in St. Petersburg, a full-body is too intense. The area may be too tender, so a gentle massage is applied. The therapist will lightly address the damaged fibers.
4. See a Chiropractor
If the issue persists, consider the benefits of seeing a chiropractor. Misaligned joints may be the cause of your pinched nerve, and they can apply adjustments to realign the spinal cord. They will also observe your posture and lifestyle choices to curb recurrences. Chiropractic care is drug-free and is covered by major insurance companies, so consider the benefits of this treatment option.
Bond Thomas for Pinched Nerves
When you have pinched nerves in St. Petersburg, schedule an appointment with Bond Thomas Chiropractic. Say goodbye to discomfort and return to your regular routine. We also offer services for auto accident and sports injuries, as well as nutritional counseling for weight management. Contact our facility by calling 727-522-1900!