Short massage sessions in St. Petersburg are well known for their stress relieving power, but did you know massage therapy can do much more than helping you unwind after a long day of work? There are indeed many benefits to what used to be considered a luxury spa feature.
What Does It Help?
When performed by knowledgeable professionals, this type of therapy works as an effective complimentary treatment for many medical conditions. Many studies confirmed the benefits of integrating massage therapy into standard types of treatment to relieve stress, as well as lessen pain and muscle tension.
Athletes who suffer from sports injuries in St. Petersburg often take advantage of chiropractic manipulations to maintain a healthy body. Successful sessions can improve performance, reduce general pain, prevent future injuries, and improve focus.
People suffering from the following can also benefit from massage sessions:
- Digestive disorders
- Nerve pain
- Joint pain
- And more…
Types of Massage
Massage therapy uses a variety of skin, muscle, tendon, and ligament manipulations to achieve the desired effects. Therapists usually use their hands and fingers for massages, but sometimes also use elbows and forearms to reach a certain level of pressure.
The four most common types are:
- Deep Tissue: To help relieve injury pains, this type targets deep muscles with slow and strong manipulations.
- Sports: This is specifically oriented toward athletes who need help releasing pain and prevent injuries.
- Trigger Point: When tight muscle fibers form after an injury, trigger point will focus on the problem area.
- Swedish: The gentle techniques of long manipulations, kneading, tapping, and vibration are best for relaxation and re-energizing.
After extensive education and years of experience practicing in St. Petersburg, Dr. Bond Thomas offers massage services to the residents of St. Petersburg to help improve people’s health. As one of the best chiropractors around the Tampa Bay, the practice offers a wide range of chiropractic and nutritional services in addition to massage therapy.
Get more information about Dr. Thomas and chiropractic treatments, or schedule an appointment at 727-522-1900.