The benefits of exercise are more than just pumping up the muscles that we can see. Exercising works the heart improving cardio and increases the blood flow, which is beneficial for your brain.
Benefits Of Exercise
Exercise is great for the brain and will increase its function immediately. Becoming more alert and the ability to focus are just some of the added benefits. Being told something is good for us without knowing or experiencing why does not provide the motivation for some. Here are some of the added benefits when you exercise routinely:
Weight Management- Working out and exercising on a regular basis will burn calories resulting in weight loss. Cut out the T.V and sitting in front of the computer and get moving.
Increased Energy- Exercising and energy levels are directly related. The more you exercise the more energy you will have.
Lower blood pressure- A healthy heart increases blood flow and reduces stress. If you have high blood pressure, cardiovascular exercise may help lower it. If you don’t have high blood pressure, exercise may help prevent it from rising as you age.
Everyone has reasons why they exercise. Some want to lose weight, others do it for blood pressure, or to prevent disease or to fit in to that new pair of jeans.
Benefits of Exercise For The Brain
The brain reaps many rewards from the hard work your body puts in when you exercise. Memory and the ability to think are both enhanced greatly when exercise is part of your routine. In addition to Stimulating growth factors, the health of brain cells and new blood vessels all rewarded through exercise. With dementia on the rise throughout the world, brain health is as important as ever.
Exercise For Weight Loss
If reducing fat is your goal exercise will help you get there. A regular exercise program of aerobic and strength training will burn calories and speed up your metabolism. There are many activities that can help you shred the pounds. Therefore, Pick an activity and stick to it, swimming, running, biking and joining a local gym all will help you get to where you need to be.
There are so many options out there for fitness. If a crowded gym isn’t your thing, try boot camp, yoga, Pilates, cardio dance, aerial silks, rock climbing, kickboxing, CrossFit, Spinning or join a group that trains for half-marathons if running is more your speed.
Plan For Daily Exercise
Don’t have time to go to the gym or run everyday? You can still work a fitness plan in to your daily routine. Walk faster, get up out of your chair more often, In addition to eating healthier, stretching, using stairs not elevators, push ups, squats and keep coming up with ways to challenge your activity level. Remember the benefits of exercise are a change that will reap benefits for life. You don’t have to make drastic changes, just slowly implement exercise into your lifestyle and watch as the positive changes take place.