The benefits of family exercise are far more than just better health. The bonding time is priceless not to mention teaching your kids great habits. Exercising as a family can also be lots of fun, if done right. Don’t be pushy, just lead by example and good things will happen.
Family Exercise Is Fun
Spending time together is the best part of family exercise. Whether its a competitive setting or just a walk in the park together, its a time to enjoy each other and bond. If you live in the city it’s OK, there are plenty of sidewalks, stores and parks. If there is a will there is a way. In addition exercising can be done almost anywhere.
Health Benefits Of Family Exercise
Exercising as a family is great for your health. Of course every parents wants the best for their children and health is most important. The great news is you can make a huge impact with family exercise. Great for the heart and as a deterrent to disease, exercise is a great way to ensure your family is spending quality time together. Family exercise is also a great way to reduce stress of everyday life.
Family Exercise Ideas
Regardless of age there are many options for family exercise. Swimming is a great choice during the summer. Find a pool or the beach and hop in. Swimming is great for cardio and also low impact on the joints. There are plenty of great games you can play while you exercise in water. Tag, laps, and many others. Walking or jogging as a family is great exercise. A good pace will get the heart rate up and promote overall health for everyone. Dance classes are a great way to exercise as a family. Dancing is a lot of fun and a great way to let loose. Your kids will love it and will cherish the time.
As a parent its important that we don’t force exercise on our kids. Start out with one form of exercise and experiment. If your family enjoys one but not the other eliminate one. Let it be a family choice and take turns choosing ways to have fun. Exercising as a family will create life long habits. Making sure that the choices are fun and healthy will ensure they will last. Bond Thomas wellness plans are geared for individuals and families alike.
Make Time For Family Exercise
All of us lead very busy lives. Our days are hectic and stressful. Exercise is the key to decompressing, especially when shared with family. The problem is that we come home stressed and want to sit down. Avoiding this is a must. Once you sit down it is a heck of a lot harder to get back up and get motivated again. Instead of sitting grab the family and get outside. Exercise often re energizes! Like a second wind. Life can drain your energy sometimes, but fight the urge to sit still. In addition the health of your family and the joy you will get will be well worth it. The benefits of family exercise are a reward all in there own. Get up and get going !