Check out some of our best practices for exercising in the summer heat. Spending summer in St. Petersburg, Florida, is like a dream come true. The beautiful beaches and the Florida sunshine combined are pure bliss. However, that sunshine can also be dangerous if you are not prepared. But you don’t need to worry. By following these simple tips, you can crush your summer workout goals without getting frustrated by the weather.
Water is Your Best Friend When the Heat’s On
Staying hydrated is important anytime you exercise, but it’s even more essential in the summer heat. St. Petersburg can get muggy, so you’ll be sweating more than usual and losing fluids faster. Here’s what you can do:
Hydrate before, during, and after exercise
Don’t wait until your throat is dry. Drink 8 ounces of water about 20-30 minutes before you start working out. And also keep a water bottle to keep yourself hydrated during your workout.
Best Practices for Exercising in the Summer Heat – Try a sports drink
For longer workouts that last for over an hour, you can enjoy a sports drink to recover the electrolytes lost through sweat.
When to Exercise?
Have you heard of this saying: The early bird doesn’t get the sunburn? Well, actually, this one’s made up. St. Petersburg’s heat isn’t that cruel, but tolerating the sun can be hard between 10 am and 4 pm.
What you can do is become a morning person and hit the beach for a jog at that time. The sun is gentle, so you won’t get much exhausted and thirsty. Or you can do a bodyweight workout in a park before it gets hot. Evening workouts are another great option, as the temperature has dipped a bit.
Protecting Your Skin – Best Practices for Exercising in the Summer Heat
Whether you’re simply running or doing yoga in your backyard, you need to apply sunscreen. The minimum protection you need is SPF 30. However, regular sunscreen can get washed away easily, so you need a water-resistant formula. Also, reapply sunscreen often, especially if you sweat heavily or are swimming. Bonus point if you can wear a hat for extra protection.
Eating Well to Fuel Yourself
What you eat and drink has a significant effect on your ability to exercise. But don’t stuff food before starting a workout. Eat lighter meals like fruits or yogurt. You can also make your own popsicles with fruit and yogurt to relish as a frozen treat.
After exercising, fill your body with protein and carbs. Enjoy a smoothie with protein powder and fruit.
Cooling Down and Recovering
After working out:
- Give your body rest and time to recover.
- Stretch and walk slowly for a few minutes to lower your heart rate.
- Take a cold shower after some time to lower your body temperature. It’s so refreshing!
Any More Advice for Exercising in the Summer Heat?
Let’s sum it up. Stay hydrated, watch the sun, and fuel your body well. Okay, here’s another golden tip: Don’t push yourself too hard, especially on hot days. Listen to your body and take rest days when needed. By following all the tips above, you can have a great time exercising in St. Petersburg’s summer heat.
Need help with a wellness plan? Call Bond Tomas Chiropractic to get started: 727-522-1900