Yes you can have a healthy new year and feel better than ever. It all starts with a plan and putting that plan into motion. Every year people make resolutions and fail to be consistent. This year we are here to help you make goals and crush them all year long. We understand that no everyone’s goals will be the same. What we do know is that the formula to success is the same and that will make all the difference.

Getting Started Healthy Habits

You can start by making a list of healthy habits that you want to implement. Eating healthier and starting an exercise routine should definitely be included in this list.

Eating Healthy should include:

– Incorporate Vegetables with Every Meal

– In addition, Make sure to eat 5 or more servings of fruits/vegetables daily

– In addition to fruits make sure to up your protein and eliminate sugar

– Hydrate! Drink plenty of water

– Eliminate Processed Food

– Leafy Greens

– Salmon

– Cruciferous Vegetables- Lean Beef and Chicken Breast

– Boiled and Sweet Potatoes

Make sure that you don’t forget foods to avoid. Foods that are bad and you wish to eliminate or limit from your healthy lifestyle:

– Soda and Sugary drinks.

– Pizza

– Bread

– Sweetened breakfast cereals

– Fried foods

– Bakery Items

Exercise & Have a Healthy New Year

Regular exercise can improve our physical health and decrease our risk for serious health conditions. Health and exercise go hand in hand, make sure to exercise daily and reap the benefits.

At Least 30 minutes a Day

Find a few minutes in your day – 30 to 45 minutes – for exercise. In addition, make time for a walk in the neighborhood, park or a jog on the treadmill. Anything that gets you moving and takes your mind off of the usual daily routine.

Great Exercises For A Healthy Year

Skipping Rope: Skipping rope burns up to an estimated 200 calories within 15 minutes.

Squats: Squats are a great exercise to build foundation and support muscle groups. The reason is that they serve multiple purposes. Many people believe that squats are a leg only exercise. They would be wrong. Done properly, Squats engage every muscle in the body.

Push Ups – Done correctly push-ups are a great way to build strength and stay active. Even better they can be done anywhere.

A Good Night’s Sleep For A Healthy New Year

Everyone knows a good night’s sleep is great for your mood and appearance. In addition, a good night’s sleep does so much more to promote good health.

Above all, Sleep plays a key role in the retention of information. In addition, Long periods of sleep help our bodies to repair and hormones to synthesize.

Benefits of a Good Night’s Rest:

Concentration at work – The more you sleep the more apt you are to take in and retain important information.

Lower risk of heart disease – In addition, Getting a good night’s rest on the regular, lessens your chance of getting heart disease.

Depression – Those who can’t sleep (Insomniacs) including others that don’t sleep enough, are ten times as likely to develop major depression as those who sleep through the night.

Weight Gain – Missing out on sleep and staying up all hours often lead to bad eating habits. Overall wellness is impacted with the combination of sleep deprivation and weight gain.

Sleep Reduces Inflammation – Inflammation is thought to cause the body to deteriorate as we age. Stress increases hormones and raise the inflammation levels in our body. Therefore, This happens when we don’t get enough rest.

Make Time for You and Have a Healthy New Year

Whether its reading a book, taking a vacation or just getting outdoors for a walk, time for you is very important. It may not seem possible but it is easier than you think. Make sure to plan time for your needs every day.

If you’re caught up in taking care of all of your responsibilities and not sure what me time is, take your time.

What works for someone else may not work for you. Stop for a minute and think about a few things that would make you happy. Start off with just a few and implement those in to your routine. After you get going experiment and find new things that fit in with yourself care routine.

Build On Your Health Plan

Remember, the most important thing you can do is to get started. The perfect plan will not happen overnight. Above all, Don’t be afraid to try new things and eliminate ones that do not work for you.

You can have a healthy new year with a little planning and determination. Above all, the team at Bond Thomas Chiropractic is here to help you every step of the way. From planning to putting the plan in to motion. call us with any health and wellness needs:

Call us today to learn more: 727-522-1900

Maintain a healthy immune system by following our guide and living your best life. With all of the research that has been done on the immune system, we know that we still have so much to learn. No one remedy will give you the perfect immune system for life. What is evident is that we can build our immune system so that it is strong and we are better prepared and as healthy as we can be.

Making healthy lifestyle choices that improve our immune system is the first step and a very important one.

Diet and the Immune System

Making sure that your diet is designed for a healthy lifestyle by incorporating a good amount of fruits, fiber, and vegetables is important.

Eat your Vegetables

We can’t emphasize this enough; vegetables are the key to a healthy, balanced diet.  We know that all vegetables have health benefits; some bring a little more to the table. Broccoli, cauliflower, cabbage, Brussels sprouts, kale, are just a few of our favorites.

Make sure to cut down on sugars, salts and fatty foods. Make sure to drink a gallon of water a day at a minimum to stay hydrated and flush toxins. Your diet and the nutritional benefits go a long way towards optimal wellness.

Drink Plenty of Water & Maintain a Healthy Immune System

Drink More Water Daily

Drinking water consistently is a very important healthy habit you can create. Therefore, Drinking water can help prevent dehydration. In addition, upping your water intake will keeps your joints and muscles lubricated, and fight aging.

Water fights fatigue

Since about 75% of the human body is made up of water, dehydration affects most of the body’s functions. In addition, dehydration has been associated, by scientific studies, with increased fatigue, anger, and confusion. It is also associated with mood problems and decreased vigor. For your cells to work properly, it is important you are well hydrated. In addition, Drinking water also helps retain a healthy heart rate, blood pressure, and good metabolism.

Get Some Sleep

During sleep many things are happening to our bodies. We re-energize, heal and strengthen while we rest.  Sleep is essential for a strong immune system and without it we could not function. We encourage you to read on, but hey if you get a little sleepy, feel free to take a nap and continue after.

Make time for rest and you will feel better and therefore live better. From creativity to memory and muscle repair, sleep is the key ingredient that you cannot function without.

Stress and Immune System

Taking action to manage and reduce stress will have a positive impact on your immune system. The state of mind of each person can have a significant impact on the immune system.

Tips to help reduce stress

– Exercise– We all know the physical benefits of exercise. Strong physique, slender waistline, enhanced sex life, and even add years to your life. However, most people exercise because it makes them feel better. Energy, sleep, and an outlet for stress. A normal routine with exercise incorporated can do wonders for your mental health. It can have a extremely positive impact on depression, anxiety, ADHD, and more. In addition, when you exercise endorphins are released in the brain. Exercise also allows the muscles to relax and relieve tension. By making the body feel better so too will the brain.

– Positive Thinking We all have times when negative thoughts creep in. When this happens catch it and make a habit of replacing with a positive healthy thought. Positive thoughts allow for good mental health. Doing this will change your attitude, the world around you and make for a happier you.

Maintain a healthy immune system Everyday

– Relax your mind – Meditation or Prayer can put your mind at ease and place you right where you need to be. In addition, they can improve your outlook on every aspect of life.

– Surround yourself with positive people that maintain a healthy lifestyle are the ones to gravitate to. Having a good network of like minded people will help keep you on track. People that value family and make good choices are a great support system. Break away from people who tend to be negative in their thinking.

The lifestyle choices we make directly impact the way we live and feel. Each of us can make changes that will have a positive effect on our wellness including the immune system. Do your best to live well and maintain a healthy immune system. Take time out for you and if you need help getting started reach out. The team of Bond Thomas Chiropractic is always here for you.

Understanding the benefits of pediatric chiropractic will allow parents to make the best decision for their children. Chiropractic care can help kids in a number of ways from improved behavior to better sleep.

Pediatric chiropractic care does wonders for children during the development stage. Proper spinal alignment is essential for the body and brain of each child. Pediatric chiropractors use special techniques for children that are safe and aimed at health, wellness and development.

Chiropractic treatment starts with an overall health and spinal examination of each child. At Bond Thomas Chiropractic of St Petersburg we understand that stress and misalignment of the spine can have serious impacts on your child’s overall health, behavior, and development.

We encourage parents to bring their children in to have their body and spine checked on a regular basis. Routine checkups are best, whether or not the child is experiencing any problems. With routine exams our pediatric experts may detect issues early on and treat them to prevent problems from ever occurring. If we determine your child’s spine is out of alignment, we perform gentle and non-invasive adjustments to the spine.

Sleep Benefits of Pediatric Chiropractic Care

Sleep is very important to children’s development. In addition, sleep is essential for daily activities, growth and overall wellness of children.  A spine that is not properly aligned can lead to tight muscles and back pain. These symptoms can have a very negative effect on your child’s sleep. Chiropractic adjustments for children will keep the spine aligned and allow them to sleep soundly.

Pediatric Chiropractic Immune System

Pediatric chiropractic care is a great way to support the immune system and improve a child’s immunity to diseases. Treatment can also help improve the digestive system and help with stomach problems like constipation.

Never Too Early For Chiropractic

Trauma and stress to your child’s spine and body begin as early as birth. As children, they start walking, bumping into objects and falling, leading to some level of impact on their under developed bodies. Without the ability to communicate as an adult would, it may be hard to understand why the child is uncomfortable. Our pediatric team has experience with children of all ages. We can safely evaluate your child’s health and spine to determine any problems.

With growth comes more movement

More bad habits such as bad posture and improper use of mobile devices. Your child may participate in contact sports, greatly increasing the chances of a spine that is out of alignment. Responsibilities and daily living bring their fair share of stress to your child’s body and spine. Early visits to the chiropractor are essential.

Brain Development and Pediatric Chiropractic

Chiropractic care for your child will release pressure on bones and joints, as well as the spine. Treatments will have a very positive effect on neural brain development. With increased brain development your child will have better concentration.

As your St Petersburg pediatric chiropractor, Bond Thomas will evaluate and treat your child with natural non invasive chiropractic. More and more parents understand the benefits of pediatric chiropractic for their children.

Call us today to learn more: 727-522-1900

With our year round wellness plan we will keep you feeling your best. What good is that New Year’s resolution if it only lasts a month or two? Many of us make resolutions and some stay on track while others become distracted. With a little help planning and motivation to stick to it you will reach and maintain your wellness goals. Let’s get to it!

Eating and Year Round Health

Did you know that the foods we choose to eat will impact feel physically and emotionally? Eating nutritious foods can improve your brain function and improve conditions such as depression or anxiety.

Choose healthy foods you like and create a balanced nutrition plan:

Tips for healthy eating:

– Incorporate Vegetables with Every Meal

– In addition, Make sure to eat 5 or more servings of fruits/vegetables daily

– Up your protein and eliminate sugar

– Exercise Daily for at least 30 mins

– Hydrate! Drink plenty of water

– Eliminate Processed Food

Good Food Choices For Year Round Wellness

– Leafy Greens

– Salmon

– Cruciferous Vegetables- Lean Beef and Chicken Breast

– Boiled and Sweet Potatoes

Poor Food Choices

– Soda and Sugary drinks.

– Pizza

– Bread

– Sweetened breakfast cereals

– Fried foods

– Bakery Items

Making good choices when you eat is essential for good health and nutrition. Healthy eating habits have so many positive effects of your body inside and out.

Exercise and Self Care

Regular exercise can improve our physical health and decrease our risk for serious health conditions. Did you know that regular exercise is proven to help us feel better and more confident? What better reason to get moving.

Find a few minutes in your day – 10 to 15 minutes – for exercise. In addition, make time for a walk in the neighborhood, park or a jog on the treadmill.

If you don’t belong to a gym these home exercises are perfect to get started:

Skipping Rope: Skipping rope burns up to an estimated 200 calories within 15 minutes. By reducing calories, the skeletal system becomes more fragile. Hence, skipping rope is good for bone health. It also warms up your body by increasing your heart rate.

Squats: Squats are a great exercise to build foundation and support muscle groups. The reason is that they serve multiple purposes. Many people believe that squats are a leg only exercise. They would be wrong. Done properly, Squats engage every muscle in the body.

Calf Raises: A great home exercise for runners is calf raises. It stabilizes the feet and ankles by activating the two muscles that run down the back of the lower leg. Calf raises help to prevent most injuries that using gym equipment causes, especially soreness in your leg.

Shoulder Press: In addition, a great shoulder exercise for home is the dumbbell shoulder press. This exercise is the warm-up that prepares you for heavy lifting at the gym. Its benefits include strengthening and increasing the strength and size of the upper arm muscles, shoulder muscles, and neck muscles.

More home exercises:

Glute Bridges: In simple terms, glute bridges warm up and strengthen the pelvic and hip area. The glute muscles are quite important for everyday activity. Glute muscles are referred to as the strongest and longest muscles in the body. These muscles are often summarized as the hip and butt muscles. But the benefit of glute bridges extends to building a strong back.

Plank: This exercise is similar to regular push-ups. The distinguishing factor here is that planks do not involve movement. Instead, you have to maintain a push-up position for an extended period. To do this exercise, get into the push-up position and retain it for an extended period. In addition, The benefits of planking include improved posture and metabolism boost.

Leg Raises:

As simple as it sounds, leg raises offer core strengthening by targeting the anterior hip flexors. The effect of this is a strengthening of the internal and external oblique muscles. This exercise is quite straightforward. It is done by lifting your legs into the air, suspending them, and then dropping. Therefore, This cycle is repeated, resulting in enhanced leg and abdomen strength.

Drink More Water Daily

Drinking water consistently is a very important healthy habit you can create. Therefore, Drinking water can help prevent dehydration. In addition, upping your water intake will keeps your joints and muscles lubricated, and fight aging.

Water fights fatigue

Since about 75% of the human body is made up of water, dehydration affects most of the body’s functions. In addition, dehydration has been associated, by scientific studies, with increased fatigue, anger, and confusion. It is also associated with mood problems and decreased vigor. For your cells to work properly, it is important you are well hydrated. In addition, Drinking water also helps retain a healthy heart rate, blood pressure, and good metabolism.

Water is good for the immune system

You need adequate fluid to produce lymph, an essential bodily fluid, and a significant immune system component. All systems of the body work better with adequate hydration, including the immune system. For an improved immune system, drink more water.

Stretching For Year Round Wellness

Last but certainly not least, make sure to stretch often. Stretching is definitely not high on the list for many people and may take extra effort to become routine. Frequent stretching will improve your blood flow, energy and attitude. Good stretches are beneficial to everyone. If you can incorporate stretching into your daily routine you will notice a healthier pain free life.

Increased flexibility with routine stretching:

Good stretches help the muscles to be less tensed and relaxed. With this, you are less likely to experience aches when you carry out physical activities, as the muscles are more loosened.

Warm up before you stretch: Get the body moving first and get the blood flowing. In addition, adding a good warm up routine to your year round wellness plan will the ensure tissue is more flexible. This will allow for a better, safer stretch.

Routine stretching relieves Stress: Our bodies and muscles are usually tensed due to the strain and tension we experience in our day-to-day activities. Therefore, Stretching after a long day at work helps in the production of endorphins which stimulate relaxation. After stretching, the muscles are usually relaxed, and a signal is sent to the brain to reduce mental stimulation.

Stretching may not be high on your wellness list, but it will surely help with injury prevention. In addition it will contribute to longevity and a happier life.

Above all, Incorporating these wellness tips into your daily routine will create healthy habits. If you need a custom year round wellness plan we are more than happy to help. Call our office or book an appointment online:

We welcome you to start your journey to wellness with the team at Bond Thomas Chiropractic today.

Call Our Office: 727-522-1900

There is no better time than now to make your health a priority. We all know the benefits of a healthy lifestyle, but far too few actually take time to live it. Making the effort takes time that some of us just don’t want to take. A healthy lifestyle takes planning and execution and we are here to help you get started.

Planning is key to success

People who maximize their time often have a plan. Set aside time to schedule your days and try hard to stick to it. A good plan will help you save a lot of time within the week. Make sure to avoid and not give in to daily distractions. Identify exactly what you are trying to accomplish and emphasize this in your plan. Therefore, make your health a priority with proper planning and execution.

Prioritize Healthy Eating Habits

The cool thing about eating healthy is each individual can create a plan that works for them. From choosing the foods, shopping and preparation, the choices are all yours.

Make sure that you have a balanced nutrition plan and incorporate these tips daily:

– Incorporate Vegetables with Every Meal

– In addition, Make sure to eat 5 or more servings of fruits/vegetables daily

– Up your protein and eliminate sugar

– Exercise Daily for at least 30 minutes

– Hydrate! Drink plenty of water

– Eliminate Processed Food

Food Choices For Optimal Health

– Leafy Greens

– Salmon

– Cruciferous Vegetables- Lean Beef and Chicken Breast

– Boiled and Sweet Potatoes

• Make sure to avoid sugar and processed foods and incorporate fruits and vegetables.

Make Your Health a Priority With Exercise

Health and exercise go hand in hand, make sure to get plenty and reap the benefits. Whether you Join a gym a group or exercise at home these simple exercises will improve your health and make you feel better.

Skipping Rope: Skipping rope burns up to an estimated 200 calories within 15 minutes. By reducing calories, the skeletal system becomes more fragile. Hence, skipping rope is good for bone health. It also warms up your body by increasing your heart rate.

Squats: Squats are a great exercise to build foundation and support muscle groups. The reason is that they serve multiple purposes. Many people believe that squats are a leg only exercise. They would be wrong. Done properly, Squats engage every muscle in the body.

Calf Raises: A great home exercise for runners is calf raises. It stabilizes the feet and ankles by activating the two muscles that run down the back of the lower leg. Calf raises help to prevent most injuries that using gym equipment causes, especially soreness in your leg.

Shoulder Press: In addition, a great shoulder exercise for home is the dumbbell shoulder press. This exercise is the warm-up that prepares you for heavy lifting at the gym. Its benefits include strengthening and increasing the strength and size of the upper arm muscles, shoulder muscles, and neck muscles.

Glute Bridges: In simple terms, glute bridges warm up and strengthen the pelvic and hip area. The glute muscles are quite important for everyday activity. Glute muscles are referred to as the strongest and longest muscles in the body. These muscles are often summarized as the hip and butt muscles. But the benefit of glute bridges extends to building a strong back.

Health and Stretching

Stretching is not just for athletes or those who exercise. Stretching will have a positive impact on your lifestyle and daily routine. In addition, frequent stretching will improve your blood flow, energy and attitude. Good stretches are beneficial to everyone.

Stretching Increases Your Flexibility

Good stretches help the muscles to be less tensed and relaxed. Be consistent with your stretching routine and involve every part of your body. Stretching Increases Your Range of Motion: As we age, we tend to experience more difficulty moving our joints, especially the hips and knees. This affects our day-to-day activities. Although not all joints move a lot, they must stay flexible to maintain a healthy injury free state. Stretching allows the synovial fluid responsible for coating joint surfaces to circulate and prevent diseases like arthritis.

Hydrate For A Healthy You

There are many benefits when it comes to drinking water. Water is a major component of our circulatory system. By drinking enough water, we encourage greater circulation of blood within our system. For instance, Blood carries food nutrients and white blood cells. Increased circulation means an increase in the rate our body parts receive needed nourishment and defense. Therefore, this will bring about an increase in vitality. In addition,

Water is good for the immune system. You need adequate fluid to produce lymph, an essential bodily fluid, and a significant immune system component. All systems of the body work better with adequate hydration, including the immune system. For an improved immune system, drink more water.

Mental Health for A Happy You

Make sure to think positive and work on eliminating negative thoughts. We all have times when negative thoughts creep in. When this happens catch it and make a habit of replacing with a positive healthy thought. Positive thoughts allow for good mental health. Doing this will change your attitude, the world around you and make for a happier you.

Keep a positive circle. Surround yourself with positive people – People that maintain a healthy lifestyle are the ones to gravitate to. Having a good network of like minded people will help keep you on track. People that value family and make good choices are a great support system. Break away from people who tend to be negative in their thinking.

In addition to the above tips make sure to take time to feed your mind with positive thoughts. Doing so will allow you to succeed in all avenues of life.

The best part about a successful health plan is that anyone can do it. The hardest part for most people is sticking to the plan. Make sure to take time to plan and then execute. At Bond Thomas Chiropractic we create custom health plans that for our clients. Make your health a priority with one call: 727-522-1900

Chiropractic Treatment for Car Accidents is often recommended for spinal alignment. Whiplash or other accident related injuries can be benefited by seeing a chiropractic professional.

Benefits of Chiropractic Care after an accident:

Eliminate Pain – Pain relief through all natural chiropractic treatment. Spinal manipulations performed by your Chiropractor will align the spine and help to eliminate pain.

Reduce scar tissue – When muscles or tendons are damaged, the body attempts to heal them by forming scar tissue from collagen. Treatment from your Chiropractor will help to break up scar tissue and eliminate the long term issues that may arise.

In addition, a chiropractic adjustment will help to restore range of motion by mobilizing your spine. In addition, an adjustment will return the joints to proper alignment.

Prevent minor injuries from getting worse. Sometimes, car accident injuries take a while before they present. In some cases it can be days, weeks, or even months to appear. With time elapsing something that could have been easy to treat may now become much more difficult. In addition, waiting could have long lasting effects on your overall wellness.

Seeking Treatment Promptly is Important For Insurance:

Documentation of injuries and treatment is critical after a car accident. In addition, a good chiropractor will also ensure that your injuries and their treatment are properly documented. You may be referred to another specialist and these records will be very important. Documentation will also play an important part if you decide to take legal action. At Bond Thomas Chiropractic we will make sure you have the documentation you need for doctors and lawyers alike.

Treatment After A Car Accident

It is important that anyone involved in an accident seek treatment from a chiropractor as soon as possible.

You may not have symptoms immediately but putting off treatment will only make things worse. Chiropractic treatment for car accidents will assure you are on the right path to wellness.

Avoiding treatment may end up causing long term damage to your neck back or other areas. Bond Thomas Chiropractic offers all natural treatment to eliminate pain and make sure your spine is properly aligned. We do not use pain medications as they are often just a temporary fix to mask pain.

Chiropractic Care for Auto Injuries such as:

– Whiplash – One common injury resulting from auto accidents is whiplash. This injury takes place when a rear-end car accidents occurs. Whiplash is a neck injury due to forceful, rapid back-and-forth movement of the neck.

Symptoms of whiplash include:

– Stiffness in the neck

– Limited range of movement

– Loss of range of motion in the neck

– Headaches

– Pain in the shoulder area

– Brain/Head Injuries – Migraines often follow a collision. You may have a concussion or a traumatic brain injury.

– Other Neck Injuries – The neck is one of the most common parts of the body to ache after an accident. For people who were wearing their seat-belts when rear-ended. The quick, forward motion, followed by snapping back, can cause disc injury and sometimes cervical radiculopathy.

– Back Injuries – These can include sprains, fractures, disc injury, and lumbar spine injury

– Soft Tissue Injuries -These are most often caused from whiplash and will likely worsen over time unless properly treated. Whiplash is common in accidents because of the sudden impact and jerking of your neck. When you get whiplash, it means there are tears in ligaments and muscles, which can cause pain and sometimes swelling. Over time, your body’s tissues will work to repair these tears. It is crucial to see a professional to ensure that they heal properly.

Chiropractic Treatment For Car Accidents Is Essential

If you or someone you love is injured in a car accident, it’s in your best interest to visit a car accident doctor right away.

Our goal is to treat your injuries with a plan that is built for success just for you.

We will provide you with medical documentation and work with your insurance company throughout your recovery process.

Not only will we focus on your injuries sustained in the accident, but overall wellness too. At Bond Thomas Chiropractic your well-being is important to us. Our individual treatment plans focus on you as a person and the overall wellness you wish to achieve.

The additional benefits include better sleep, lower stress levels, improved mobility, and even a boosted immune system. Therefore a better quality of life is achieved with routine therapy.

We understand that an auto accident is a traumatizing event. Above all, we are here for our patients every step of the way. From the moment you walk through the door your wellness becomes our priority. At Bond Thomas Chiropractic, we use a variety of tools and techniques to restore proper alignment and reduce pain. Call our office to schedule a consultation with Dr Bond Thomas: 727-522-1900

Our Chiropractic Wellness Tips are for everyone that wants to improve their lifestyle. We understand that incorporating chiropractic with routine visits is very important for spinal health. We also know that not everyone can make it in every time they feel the need. Follow these tips and incorporate them into your lifestyle for a healthy pain free you.

Best Time To Visit My Chiropractor?

Great question and we get it often. The best answer is to be proactive and make chiropractic visits part of your regimen.

If you visit a chiropractor as part of your regular health routine that is the best possible case scenario. However if you are one of the people that work and play hard, and wait til something doesn’t feel right to go, then this article is for you specifically.

Tips for Chiropractic Wellness

Practice Good Posture: Posture is a developmental process. The more you practice a certain posture the more you adapt it. That means that good posture is something that you have to constantly practice. It also means to avoid bad posture habits. If you catch yourself in bad position, reset and start over.

Good Sleeping Habits

Make sure to avoid sleeping on your stomach. Back problems often come from bad sleeping habits. Make sure the bed is firm and not too soft.

Keep Your Chiropractic Schedule

Show up and let the Chiropractor do his job. Consistency with your chiropractic appointments and sticking to the wellness plan while you are away from the doctor will give you the best and quickest road to recovery.

Chiropractic Wellness Tips: Stretching For Health

As we get older our muscles begin to tighten. This is a natural part of the aging process. Therefore, The bad thing about tightening is that it can inhibit range of motion and cause joint stiffness, making normal day to day activities more difficult.

Weight Management

Weight management is a challenge for many St. Petersburg residents, and some chiropractors offer nutritional counseling services. Our team recommends eating healthy fruits and veggies and eliminating processed foods.

Make sure that you have a balanced nutrition plan and incorporate these tips daily:

– Incorporate Vegetables with Every Meal

– In addition, Make sure to eat 5 or more servings of fruits/vegetables daily

– In addition: Up your protein and eliminate sugar

– Exercise Daily for at least 30 mins

– Furthermore, Hydrate! Drink plenty of water

– Eliminate Processed Food

Incorporate and Maintain Exercise Routine

Exercise and Self Care Chiropractic Wellness Tips

There are many reasons why exercise is important. Regular exercise can improve our physical health and decrease our risk for serious health conditions. Exercise is proven to help us feel better and more confident. Find a few minutes in your day – 10 to 15 minutes – for exercise. In addition, make time for a walk in the neighborhood, park or a jog on the treadmill. Anything that gets you moving and takes your mind off of the usual daily routine. This is key to self care.

We welcome you to join us on a road to wellness. Everyone has a different lifestyle and we understand that no two paths are alike. It is with this that we offer tailored wellness plans to meet the needs of each individual. Need help getting started? Call us for a consultation with Dr Bond: 727-522-1900

If you are asking the question should I visit a Chiropractor, the answer is most likely yes. Being proactive with therapy and adjustments is the best rule. Make chiropractic visits part of your wellness regimen.

Regular visits are the best to maintain optimal wellness. Some people just wait a little too long and only go when they have an issue. You will be happy to know that your St Petersburg wellness team is here to take care of you no matter when you go.

Signs That Tell You to Visit a Chiropractor

When it comes to your health, paying attention to what your body is telling you and doing something about it is the key to maintaining good health. If you experience pain, have headaches or limited range of motion, its time to call Bond Thomas Chiropractic and schedule a visit with Dr Bond. Chiropractic care has proven to treat many different issues and increase your mobility and blood flow.

Should I Visit A Chiropractor for Neck Pain

Experiencing neck pain on a daily basis can be frustrating and uncomfortable. Accidents, sports injuries and bad habits can all lead to neck pain. Bond Thomas Chiropractic of St Petersburg can improve your symptoms and eliminate the pain you are having with chiropractic adjustments. Making some little lifestyle changes can also provide measurable improvements when it comes to neck pain. Adjusting the level of your office chair, desk, and posture while sitting and texting are just a few that will help.

Back Pain and Chiropractic Treatment

In addition, Inflammation from old sports injuries or car accidents may be causing the pain you experience in your lower back. Many factors can contribute to back pain in your day to day life. Posture, standing and sitting are just a few that can lead to back pain. If you realize your back is more than just sore, it’s time to visit Dr Bond Thomas at Bond Thomas Chiropractic of St Pete for a spinal adjustment. Adjustments are often effective in reducing the pressure that is placed on certain discs and will help with the back pain you experience.

Chiropractic for Pain in my Legs

Experiencing pain or numbness in the legs may signal that you have a pinched nerve or it’s possible that one leg is longer than the other and throwing the spine out of alignment. Dr Bond will diagnose the cause of the pain you are experiencing and treat and eliminate your pain with non invasive chiropractic techniques.

Car Accidents and Chiropractic Treatment

If you were recently involved in a car accident seeing a chiropractor is a must. Car, truck and motorcycle accidents involve a great deal of force and impact. Even at a slow rate of speed a person can be seriously injured. Seeing a trained chiropractor is necessary to diagnose, document and treat your auto injuries.

Chiropractic Treatment Is For Everyone

Living an active lifestyle whether through work, play or sports can be quite demanding on the body and spine. Aiming for health and longevity should be your wellness goal. Going to a chiropractor should be proactive and not just something you do when your body hurts. The best answer to the question when should i visit chiropractor is, Anytime is a good time to see a Chiropractor. Call us to schedule a consultation: 727-522-1900

Text neck treatment is critical if you are suffering from injury or neck pain.  Text neck refers to stress on the neck caused by bad posture or form. This injury is due to repetition of bad form where the neck is in a forward position. The forward tilt has a bad affect in the neck and shoulder region.

Did you know that tilting the head forward even 15 degrees, causes a weight surge of approximately  27 pounds. In addition at 45 degrees, the weight is equal to 49 pounds. As you can see the outcome will not be good. So keep in mind while you’re staring down at your cell phone, the stress on your cervical spine has increased upwards of 50 pounds. Add to that the amount of time you spend on the phone daily and bad news.

Signs and Symptoms of Text Neck

– Shoulder pain and tightness with or without spasms

– Eye pain

– Headaches

– Sharp pain in the neck and shoulders

Treatment for Text Neck

Get to the root of the problem by reversing the cause.

– Change in posture, massage, physical therapy, and pain management.

– Great Exercises for Text Neck

– Stretch – stop to stretch your neck during the day.

– Hold your phone higher

– Hold the phone up and improve your posture while on it. This may not seem like an exercise but it is. It will retrain your body the correct way.

– Scapular Retraction – Tighten the muscles between your shoulder blades and together.

– Exercise – Strength and flexibility of the back and neck have been shown to better support added stress

– Shift positions and take breaks form the device.

– Sit and Stand Correctly

Remember when sitting to:

– Keep your feet on the floor or on a footrest, if they cant reach the floor.

– Never cross legs. Your ankles should be in front of your knees.

– Small gap between the back of your knees and the front of your seat.

– In addition keep knees and hips at a 90º angle.

– Support lower back with cushion

Standing Correctly

– Bear weight on the balls of your feet.

– Keep your feet about shoulder-width apart.

– In addition, Keep your head level

– Shift your weight from your toes to your heels frequently

At Bond Thomas Chiropractic we specialize in individualized programs for all of our clients. These programs include, improving posture, strengthening, stretching and improving lifestyle through wellness.

Text neck is here to stay. By following these tips and maintaining awareness of your posture we can prevent long term problems. Have a neck or shoulder pain and suspect it may be text neck related? Call us to schedule a consultation with Dr Bond.

Call Us: 727-522-1900 

Chiropractic Care after Auto Accidents will speed recovery for victims. An auto accident often leaves victims physically and emotionally injured and care from a professional is essential. Chiropractic care form the experts at Bond Thomas Chiropractic a path to a speedy recovery.

Injuries after an auto accident car range from minimal to serious in nature. Many patients visit us with neck, back and other spinal related injuries. Chiropractic Care After Auto Accidents is essential for treatment and documentation of all injuries.

Chiropractic Care for Auto Injuries such as: 

– Whiplash – One common injury resulting from auto accidents is whiplash. This injury takes place when a rear-end car accidents occurs. Whiplash is a neck injury due to forceful, rapid back-and-forth movement of the neck.

Symptoms of whiplash include:

– stiffness in the neck

– Limited range of movement

– Loss of range of motion in the neck

– Headaches

– Pain in the shoulder area

– Brain/Head Injuries – Migraines often follow a collision. You may have a concussion or a traumatic brain injury.

– Other Neck Injuries – The neck is one of the most common parts of the body to ache after an accident, especially for people who were wearing their seat-belts when rear-ended. The quick, forward motion, followed by snapping back, can cause disc injury and sometimes cervical radiculopathy.

– Back Injuries – These can include sprains, fractures, disc injury, and lumbar spine injury

– Soft Tissue Injuries -These are most often caused from whiplash and will likely worsen over time unless properly treated. Whiplash is common in accidents because of the sudden impact and jerking of your neck. When you get whiplash, it means there are tears in ligaments and muscles, which can cause pain and sometimes swelling. Over time, your body’s tissues will work to repair these tears. It is crucial to see a professional to ensure that they heal properly.

Chiropractic Care after St Pete Car Accidents

At Bond Thomas Chiropractic of St Petersburg, we offer manual adjustments and massage therapy to restore your spine. In addition, we will make sure your spine is in proper alignment and correct any ailments of the musculoskeletal system.

We make sure you are alleviated of any pain, regardless of how mild it may be. We offer relief, restorative, and wellness chiropractic care services..

Benefits of Chiropractic after an Accident

– Reduce inflammation

–  Naturally releases pain relieving hormones.

– Increase Range of motion – Auto accidents and the injuries they cause will inhibit normal range of motion.

– In addition, A chiropractic adjustment will help to restore range of motion by mobilizing your spine. In addition, an adjustment will return the joints to proper alignment.

We understand that an auto accident is a traumatizing event. Above all, we are here for our patients every step of the way. From the moment you walk through the door your wellness becomes our priority. At Bond Thomas Chiropractic, we use a variety of tools and techniques to restore proper alignment and reduce pain. Call our office to schedule a consultation with Dr Bond Thomas: 727-522-1900