Chiropractic Adjustments | St. Petersburg

Whether you are experiencing widespread chronic back pain or have developed an acute pinch while lifting an item improperly, chiropractic adjustments from Bond Thomas Chiropractic have kept St. Petersburg and surrounding area residents standing tall and free from debilitating vertebrae ailments. Have you been in an automobile accident? Have you noticed subtle changes in your daily life which have led to devastating back pain? Our team of qualified chiropractors will be able to accurately determine a personal course of treatment with pinpoint precision diagnosis.
Bond Thomas Chiropractic- sports injury spine

Why Trust Us at Bond Thomas?

When searching for the best chiropractor’s office in St. Petersburg, we at Bond Thomas stand out among the masses due to our diligence in assessing all aspects of your life to better observe a plan of action for your individual chiropractic adjustments. We specialize in resolving sports and motor vehicle-related injuries, life habits that could initiate and prolong back pain, and more; what matters most is that relief is just around the corner.

What Do Chiropractic Adjustments Do for Me?

Chiropractic adjustments can involve a multitude of procedures focusing on different key areas of the spine, which generally includes the manipulation of arms and legs to achieve positive improvements. These manipulations could include HVLA (High Velocity, Low Amplitude thrust) which results in a gratifying and relieving feeling, accompanied by an audible release of internal gases trapped between problematic joints – similar to the sound of “cracking” knuckles. Our specialists know each of the 33 vertebrae like the back of our hands, and we’re hoping to get to know our patients from St. Petersburg just as well.

Beyond Chiropractic Manipulation

In addition to chiropractic adjustments, we also specialize in a number of other programs, workshops, and initiatives to help our St. Petersburg patients gain a better understanding of existing medical conditions. Also, we impress upon our patients with our workshop programs on how to skip using mainstream pharmaceuticals (which often are accompanied by undesirable side effects) and obtain knowledge of holistic and naturopathic remedies for some of today’s medical conditions such as:

  • Attention Deficit Disorder (ADD)
  • Fibromyalgia
  • Arthritis
  • Carpal Tunnel Syndrome
  • Lower back pain (deriving from Sciatica, disc maladies, degeneration)

A detailed patient review is conducted before any chiropractic adjustments or spinal treatments one take place in our St. Petersburg office. Dr. Bond Thomas and Dr. Tiffany Deans have designed an all-encompassing treatment plan that is individualized for each patient’s distinct needs and anatomy. These plans are based on all aspects of the patient’s life such as eating, exercise, and sleeping habits, medical conditions, posture, and many other factors.

When Is It Time to Visit Bond Thomas?

Ideally, the first instance that back pain arises, you should make a call to set an appointment for professional chiropractic adjustments with a doctor in St. Petersburg. Whether it’s something as simple as a tender lower back in the morning, or something as severe as a slip and fall with sharp pains afterwards, it’s urgent that you contact us so that we can work to ease your pain. Have you had a dull, weak lower back pain ever since you got that new mattress? How about the tight feeling in your back since you last changed your workout shoes? It’s possible that your new office chair is causing your upper vertebrae to ache and cause stiffness in your neck. These are some examples of how simple everyday actions might have serious effects on your spinal health, potentially resulting in complications if left untreated.

Short-Term Remedies for Mild Back Pain

If your back pain is suddenly apparent and was caused by impact or jolt through either straining or spraining, and you are unable to see a doctor in St. Petersburg for chiropractic adjustments immediately, there are a few treatment options that professionals recommend for general back trauma:

  • Ice the area immediately and sufficiently. The icing regiment should be as follows: 20 minutes on the injured area (area of pain) and 10 minutes with the ice removed. Repeat this cycle for 48 hours or until discomfort subsides.
  • Break out the yoga mat. Many yoga poses have tremendous stretching qualities for back/core muscles that work to limber up the spine. For an easy stretch to help align your back, lay flat on the floor and stretch one knee at a time, pulling it towards your chest. Do the same with arms at the elbow joints.

It is not advised that advanced chiropractic adjustments be made by anyone other than experienced doctors and their staff. The professionals on our team have gone through extensive medical training of the human skeletal system and are educated on the full spectrum of possible spinal conditions and treatments. The staff at our St. Petersburg office is dedicated to improving your quality of life.

Don’t let back pain control your life! Call us at 727-522-1900 to start your road to recovery.

Office Hours

Monday and Wednesday
7:30am-11:30am, 2:30pm-6:15pm


9:00 am – 1:00 pm

7:30 – 11:30

By Appt.


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Contact Us

Bond Thomas Chiropractic

1210 16th St N.
St. Petersburg, FL 33705

Phone: 727-522-1900