Chiropractic Adjustments

Chiropractic Care During The Holidays

Chiropractic care during the holidays will ensure you are at your best. Christmas, Easter, Father’s Day, Mother’s Day and other holidays have great meaning in merrymaking, fun, and family bonding. It is the season when friends and families gather to commemorate this special occasion. Still, during this period, our daily routines are constantly disordered, and we are often even more active in business affairs. Holiday shopping, cooking, and social activities can easily damage healthy habits. Luckily, chiropractic care can assist us during this period and ensure we are at our top form. Besides promoting good health, it will help us fend off diseases as we work towards fulfilling our fitness target at this time of year.

Health Care During The Holiday Hullabaloo

Holidays are a source of both pleasure and tension. Disruptions in our daily routines may result in unhealthy diets, sedentary lifestyles and elevated tension levels, all of which have far-reaching implications for our health. Holistic system of healing – chiropractic health care emphasizes the structural aspect of an individual’s health care. Chiropractors can make minor adjustments to ensure your spine is aligned and your nervous system works effectively. When combined, they have the potential to greatly affect how you care for your well-being through the hustle and bustle times surrounding Christmas.

It is a part of the human body’s nervous system in which the spine constitutes its core body aspect. Improper placement can also cause problems with the nervous system and our general well-being. To correct misalignments, chiropractic adjustments may be beneficial since they enhance nerve functions, leading to general health improvement. As you rush through your holiday shopping list, remember to include getting your chiro work done to stay on track and keep your body well-balanced for your holistic health.

Chiropractic Care During The Holidays – Strengthening Your Immune System

Chiropractic care has been found to affect the body’s immune mechanism positively. As a rule, people fall sick with the advent of holidays as they face increased stress, sleepless nights and a lot of microbes floating in crowded joints. Studies reveal that chiropractic adjustments make one’s immunity strong, thereby making them resistant to rampant germs during this season.

How Does This Work? 

Chiropractic treatment eliminates disturbances from the nervous system, thus enabling the immunity system optimally. Without communication between the nerves and the immune system, it will not be possible to coordinate the immune system’s responses. When your spine is in position, your nervous system will function properly with no hassles, while your immune system will likely detect and fight germs more easily. In other words, regular chiropractic care allows you to keep well-being and fight against any possible disease during this time of year.

Stress Reduction and Improved Mood

While this holiday season may seem enjoyable, it also causes stress to many people. Shopping for gifts, making elaborate meals, and dealing with family gatherings all lead to stress. Finally, stress can also cause damage to either your body or mind. Chiropractic care during the holidays including adjustments, can help relieve stress, promoting relaxation and a better mood.

Your spinal alignment makes it easier to deal with stress when it’s right. In addition, it reduces the physical burden that stress imposes on the body. Relaxation massage is a chiropractic treatment procedure involving stretching, manipulations and other strategies that release muscle tensions, resulting in relief from holiday stress.

Stay On Track With Wellness Goals

It is very tempting to slip into old habits during the festive times and lose sight of our wellness objectives. A combination of plenty of good food and the scarcity of time for regular exercise presents a considerable challenge towards leading a healthy lifestyle. Chiropractic care, however, will support your wellness pursuits.

Chiropractors do not just give adjustments, but they also suggest helpful suggestions on nutritious food, physical activities, and lifestyle issues. These professionals will assist you in developing a plan that helps you manage through the winter season yet keep your healthy plans intact. With chiropractic care as part of your plan for holistic wellness, you will develop good habits and stick to them.


Chiropractic care is a general and natural strategy for treating health problems that effectively boosts total wellness and immunity levels and relieves stress during the Christmas festive, Easter or any other holiday seasons. It’s an amazing resource that allows you to keep up with your fitness goals while celebrating these festive season holidays. Consequently, make chiropractic care one of the activities on your to-do lists as you prepare for fun during the season. With that in mind, it will help you take care of your health during this festive season, which can sometimes be stressful. Chiropractic is not just a snack for holidays; it’s a present from the body with prolonged effect and an opportunity to enjoy yourself at the maximum level during this period.


Positive Thought and Wellness

Positive Thought and Wellness. Have you ever had one of those days where a single positive thought turned everything around? It’s like a ray of sunshine on a cloudy day. But did you know that positive thinking isn’t just a mood booster? It’s a game-changer for your overall wellness. Let’s dive deep into the world of positive thoughts and discover the magic it can weave into our lives.

The Ripple Effect of Positive Thinking 

Mood Elevation

Imagine waking up on the wrong side of the bed. Everything seems gloomy, right? Now, flip the script. Start your day with a positive affirmation or a happy memory.

Suddenly, the world seems brighter.  Positive thoughts act like a natural mood elevator, lifting our spirits and making challenges seem more manageable.

Boosted Energy Levels

Have you ever noticed how negativity can be draining? It’s like carrying a heavy backpack everywhere. On the other hand, positive thoughts are like an energy drink for the soul. They invigorate us, fueling our day with zest and zeal. When we’re optimistic, we’re more active, more eager, and more energetic.

Strengthened Relationships 

Think about the people you love hanging out with. Chances are, they radiate positivity. We foster understanding, empathy, and deeper connections when we approach relationships with a positive mindset. Positivity acts as a bridge, narrowing gaps and building stronger bonds.

Positive Thought and Wellness A Lifestyle Transformation 

Positive thinking isn’t just a momentary lift—it’s a lifestyle. When we approach life optimistically, we make healthier choices, set meaningful goals, and cultivate habits that enrich our lives. It’s like setting the GPS of our life to ‘Happiness.’ How Positive Thought Shapes Our Life’s Path

Positive Thought and Wellness Perception is Reality 

Our thoughts shape our reality. When we view challenges as opportunities, we tackle them head-on. Instead of seeing a problem, we see a puzzle waiting to be solved. This shift in perception, powered by positivity, transforms our approach to life.

Building Resilience

Life isn’t always a bed of roses. But with a positive mindset, we develop resilience. We bounce back from setbacks, learn from failures, and march forward with renewed determination. It’s like having an invisible shield protecting us from life’s storms.

Attracting Positivity 

Ever heard of the law of attraction? Positive thoughts have a magnetic quality. They attract good vibes, opportunities, and even positive people into our lives. It’s like being a magnet for all things good.

The Health Connection: Mind and Body Harmony 

Our minds and bodies are deeply connected. When we nurture positive thoughts, our bodies respond in kind.

Stress Reduction 

Stress is like that uninvited guest at a party. But guess what? Positive thinking can show it the door. Focusing on the silver lining reduces anxiety, lowers stress levels, and promotes mental peace.

Boosting Immunity 

Believe it or not, a cheerful disposition can boost our immune system. When we’re happy and optimistic, our body produces fewer stress hormones and more immunity-boosting cells. It’s nature’s way of rewarding positivity.

Final Word

So, there you have it! The power of positive thought isn’t just about feeling good—it’s a holistic approach to wellness. It touches every aspect of our lives, from our mood and energy to our relationships and lifestyle. By embracing positivity, we’re not just hoping for a better life but actively creating it.

So, remember the magic of positive thinking the next time you find yourself at a crossroads. It might be the guiding star you’ve been looking for. Visit our website to find more wellness lifestyle tips.

Preventive Chiropractic Care

Preventive Chiropractic Care is essential for overall wellness at any age. There is Have you heard the saying, “Prevention is better than cure?” Well, that’s exactly what preventive chiropractic care is all about. It’s like a superhero for your spine, muscles, and overall well-being. Let’s dive into why this magical practice might be missing in your health puzzle.

What is Preventive Chiropractic Care?

First things first, let’s talk about what preventive chiropractic care really is. Imagine your body is like a car. Just like a car needs regular tune-ups to run smoothly, your body needs a little TLC to stay in tip-top shape. That’s where a chiropractor comes in. They’re like the mechanics for your body, making sure everything is aligned and working perfectly.

The Super Benefits

Okay, now for the fun part—the benefits! Chiropractic care is like a treasure chest of health benefits. Here are some of the awesome things it can do for you:

Keeps Your Spine Happy

Your spine is like the backbone of your body—literally! A healthy spine means a happy you. Regular chiropractic adjustments can help align your spine, making you feel more balanced and improving your posture.

Boosts Your Immune System

Guess what? A well-aligned body helps your immune system fight off germs like a ninja! When your spine is in good shape, it helps your whole body function better, including your immune system.

Goodbye, Pain!

Nobody likes to be in pain, right? Therefore, preventive chiropractic care can help reduce the chances of back pain, headaches, and even muscle soreness. It’s like having a magic wand that wards off pain.

More Energy, Less Stress

When your body is aligned, it’s easier for blood and nutrients to flow. This means more energy and less stress. It’s like getting a supercharge for your whole body!

How Often Should You Go?

Now, you might wonder, “How often should I see a chiropractor?” Well, it’s different for everyone. Some people go once a month, while others might go more often. Your chiropractor will help you figure out the best plan for you.

 It’s For Everyone!

The best part? Preventive chiropractic care is for everyone—kids, adults, and even grandma and grandpa can benefit from it. So why not make it a family affair?

Final Word

Prevention with chiropractic care is like a secret weapon for staying healthy. It keeps your spine in check, boosts your immune system, and can even help you say goodbye to pain. So what are you waiting for? Give it a try and unlock a new level of health and well-being. Your future self will thank you!


Pathway to Health and Well-being

Embracing Nature: A Pathway to Health and Well-being

In the hustle and bustle of modern life, it’s easy to forget our inherent connection to nature. Yet, stepping outside and immersing ourselves in the natural world can profoundly benefit our health and well-being. From boosting our physical health to improving our mental well-being, nature is a powerful ally in our quest for a healthier, happier life.

The Healing Power of Nature

The health benefits of spending time in nature are vast and well-documented. Research has shown that being in nature can lower blood pressure, reduce stress, boost the immune system, and improve mood. Even a simple walk in the park can significantly impact our physical health and emotional well-being. One of the key ways nature benefits our health is through stress reduction.  The natural world offers a calming environment, free from the distractions and demands of modern life. The sounds of birds chirping, the sight of trees swaying in the wind, and the smell of fresh air can all help to soothe our minds and reduce stress and anxiety.

Ways to Spend Time Outside

There are countless ways to immerse yourself in the natural world, regardless of your fitness level or interests. Here are a few ideas to get you started:

Pathway To Health and Well-Being: Hiking and Walking 

One of the simplest and most accessible ways to enjoy nature is by walking or hiking. Whether a stroll through a local park or a challenging mountain hike, walking allows you to connect with nature at your own pace. Plus, it’s a great way to exercise and improve physical health.


Gardening is another wonderful way to spend time outdoors. Not only does it provide a sense of accomplishment as you watch your plants grow, but it also offers physical benefits. Gardening can be a great form of low-impact exercise, and it can also help to reduce stress and improve mood.

Outdoor Sports and Activities

For those who enjoy more adrenaline, outdoor sports, and activities can be a great way to connect with nature. From mountain biking and rock climbing to kayaking and surfing, these activities offer a fun and exciting way to enjoy the great outdoors.

Meditation and Yoga

If you want a more peaceful way to connect with nature, consider practicing meditation or yoga outdoors. These practices can help to calm the mind, reduce stress, and improve mental well-being. Doing them in a natural setting can enhance these benefits and provide a unique connection with the natural world.

Exercise Outside

Exercising outside, also known as “green exercise,” combines physical activity’s benefits with nature’s healing power. Research has shown that exercising in a natural environment can have greater mental health benefits than exercising indoors. Whether running, cycling, or practicing yoga, outdoor exercise can be a powerful tool for improving physical and mental health.

Heath Wellness & You 

Spending time in nature is more important than ever in our modern, fast-paced world. Whether it’s a walk in the park, a day of gardening, or an outdoor workout, embracing the natural world can profoundly benefit our health and well-being. So why wait? Step outside, breathe in the fresh air and let nature work its magic. Visit us online for more wellness tips.


Your Daily Wellness Routine

Crafting Your Daily Wellness Routine: A Triad of Food, Exercise, and Mental Well-being

Maintaining a daily wellness routine can seem daunting in the hustle and bustle of modern life. However, a well-rounded routine encompassing food, exercise, and mental well-being can be a game-changer for your health and happiness. Let’s explore how these three components can create a balanced and fulfilling lifestyle.

Your Daily Wellness Routine – Food: The Fuel for Your Body

The saying “you are what you eat” holds a lot of truth. The food we consume directly impacts our physical health and energy levels. But a healthy diet is not about strict limitations or depriving yourself of the foods you love. It’s about feeling great, having more energy, and stabilizing your mood.

A balanced diet includes various foods packed with nutrients essential for your body. Add plenty of fruits and vegetables, lean proteins, whole grains, and healthy fats to your meals. Remember, it’s not just about what you eat but also when and how you eat. Regular meals and healthy snacks help maintain energy levels throughout the day.

Exercise: The Catalyst for Physical Health

Physical activity is a crucial part of any wellness routine. Regular exercise can profoundly affect your health, helping to prevent various health problems, including heart disease, diabetes, and obesity.

But the benefits continue beyond there. Exercise also boosts your mood, improves your sleep, and gives you a sense of well-being. The key to maintaining an exercise routine is to find activities you enjoy. Whether it’s a brisk walk in the park, a yoga class, or a game of soccer with friends, the best exercise is the one you’ll stick with. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.

Mental Well-being: The Cornerstone of a Balanced Life

Mental well-being is as important as physical health in a daily wellness routine. It’s about how you feel about yourself and how well you can cope with your day-to-day life. Activities like meditation, mindfulness, and deep breathing can help manage stress and contribute to a positive mental state. But mental well-being also involves staying connected with others, getting enough sleep, and taking time for leisure activities you enjoy. It’s about finding balance in your life and nurturing your inner peace.

Your Daily Wellness Routine: Make It Personal  

A daily wellness routine is not a one-size-fits-all concept. It’s a personal journey involving making daily choices to live healthier and happier lives. By focusing on the triad of food, exercise, and mental well-being, you can create a routine that suits your lifestyle and meets your personal needs. Remember, the goal of a wellness routine is not perfection but progress. Small, consistent changes in your daily routine can lead to big transformations in your health and well-being. So, start crafting your daily wellness routine today, and embrace the journey to a healthier, happier you. We are here to help you create the perfect routine.

The Power of Movement

Energize Your Health: The Power of Movement and the Outdoors

Let’s talk about something we often take for granted – moving. Now, you might be wondering, “Why moving?” Simple! Movement, from walking to exercising, is vital in keeping our bodies healthy. Let’s dive into the fascinating world of training and its importance.

The Downside of Sitting Still: What Happens When We Don’t Move?

You’ve probably heard that sitting too long isn’t the best for our health. But why is that? When we’re inactive, we tend to feel sluggish, and our posture may suffer. We also start to lose muscle strength. In the long run, a sedentary lifestyle can lead to more severe health issues like obesity and heart disease. That doesn’t sound like fun, does it?

The Magic of Movement: Why Should We Keep Moving?

On the other hand, when we get moving, we breathe in more oxygen, our heart rate increases, and we release endorphins. These are chemicals in the brain that act as natural mood lifters. Pretty cool. And there’s more – regular movement helps to keep our bodies in shape, promotes better sleep, and boosts our overall health.

The Role of Chiropractic Care in Movement

One more thing to consider is chiropractic care. It plays a crucial role in maintaining good movement, keeping our spines aligned, and managing the effects of a sedentary lifestyle. So, while talking about moving, remember the significance of regular chiropractic check-ups.

The Power Of Movement and the Great Outdoors: The Perfect Duo

Remember how refreshing it feels to be outdoors? Outdoor activities are an excellent way to incorporate movement into our daily lives. Whether it’s a morning walk, biking, gardening, or a game of frisbee, being outdoors offers us the space we need to move freely. It also allows us to enjoy the fresh air and sunshine!

Exercise: The Power Of Movement 

Let’s take a closer look at the exercise. It’s one of the best ways to get our bodies moving. Regular exercise strengthens the heart, boosts energy levels, and lifts mood. It’s a great way to counteract the health risks of being inactive.

Your Journey Towards Better Health Starts Today!

So, how can we add more movement to our everyday life? It’s easier than you think. You can dance while making breakfast, take the stairs instead of the elevator, or walk during lunch break. And, of course, try to spend as much time outdoors as possible!

That’s the magic of movement and the outdoors, my friend. They’re the key to a healthier and happier you. So, let’s make a pact to keep moving and embrace the incredible benefits that come with it. Your journey to better health begins today!

Need help getting started? You can schedule with us online or call us at: 727-522-1900


Shape Your Spine’s Future

The Backbone of Well-being: How Posture and Chiropractic Care Shape Your Spine’s Future

The importance of posture goes beyond aesthetics.

While standing tall and sitting up straight can certainly make you appear more confident. Therefore, the true value of proper posture lies in its impact on your spine health.

In this blog post, we’ll explore the connection between posture and spine health, the effects of sitting on the spine, and practical ways to improve your spine health.

In addition, we’ll discuss how chiropractic care can help maintain a healthy spine.

The Crucial Connection: Posture and Your Spine

When it comes to maintaining a healthy spine, posture plays a crucial role.

Poor posture can lead to various spinal problems, such as abnormal wear and tear on the spinal joints and muscle imbalances. In addition, this can lead to increased stress on the discs between your vertebrae.

Over time, these issues can result in pain, stiffness, and reduced mobility, ultimately affecting your overall quality of life.

Sitting and the Spine: A Risky Relationship

In our increasingly sedentary society, many people spend a significant portion of their day sitting.

Unfortunately, sitting for extended periods can have detrimental effects on the spine.

Slouching, hunching over, or adopting other poor sitting habits can lead to muscle strain, compressed spinal discs, and imbalanced spinal alignment.

This makes it essential to pay attention to your posture, even when sitting.

Section 3: Standing Tall: Practical Ways to Improve Spine Health

Improving your spine health starts with being mindful of your posture.

Here are some practical ways to maintain proper posture and support a healthy spine:

Shape Your Spine’s Future – Strengthen your core: A strong core supports your spine, helping to maintain proper alignment. Incorporate core-strengthening exercises, such as planks and Pilates, into your fitness routine.

Stretch regularly: Tight muscles can pull your spine out of alignment. Incorporate daily stretches to keep your muscles flexible and promote better posture.

Ergonomics matter: Optimize your workspace by adjusting your chair, desk, and monitor to promote proper posture. Consider using a standing desk or an ergonomic chair to reduce strain on your spine.

Be mindful of your posture: Regularly check your posture throughout the day and make adjustments as needed. Avoid slouching, crossing your legs, or leaning to one side when sitting or standing.

Aligning Your Spine: How Chiropractic Care Can Help

Chiropractic care is a proven, non-invasive approach to maintaining a healthy spine.

By focusing on spinal alignment and musculoskeletal health, chiropractors can help to alleviate pain, restore mobility, and promote overall wellness.

Here’s how chiropractic care can benefit your spine:

Spinal adjustments: Chiropractors perform manual adjustments to correct misalignments and improve joint function, reducing pain and inflammation.

Posture correction: Chiropractors can provide personalized recommendations for posture improvement, addressing your specific needs and helping to prevent future spinal issues.

Therapeutic exercises: Chiropractic care often includes prescribed exercises designed to strengthen and stretch the muscles supporting your spine, promoting better posture and spinal health.

Preventative care: Therefore, Regular chiropractic check-ups can help to identify and address potential spinal issues before they become problematic, ensuring long-term spine health.

Embrace a Healthy Spine and a Brighter Future

A healthy spine is essential for overall well-being, and it all starts with posture.

By paying attention to your posture, incorporating spine-friendly habits into your daily routine, and seeking chiropractic care, you can take charge of your spine health and pave the way for a pain-free, active future.

Make the decision to prioritize your spine today, and experience the benefits of improved posture and chiropractic care for years to come.

Remember, a strong and well-aligned spine is the backbone of a healthy, vibrant life.

Shape Your Spine’s Future With Action

By taking the necessary steps to maintain good posture, engaging in spine-strengthening exercises, and seeking the help of a chiropractor, you can ensure that your spine remains in optimal condition.

With a little effort and mindfulness, you can enjoy a future free of spinal issues and full of well-being.

So stand tall, sit up straight, and embrace the power of good posture for a brighter, healthier tomorrow. Call us to schedule a consultation with Dr. Bond: 727-522-1900

Start your journey to a healthy spine and overall well being today.


Take Time For You

  • man relaxing chilling wellness time to himself

Relax, take a breath and take time for you. In this busy world, we sometimes get so caught up in life that we forget to focus on our own wellness. Between work, family, relationships and other responsibilities our own well being often gets overlooked. Remember being your best can only happen when it starts with you. At Bond Thomas Chiropractic of St Petersburg we are here to make sure personal wellness is a part of your life.

It’s Ok To Put You First

Make sure not to over commit to others. Many of us want to do everything we can to help everyone. This often comes at a cost to our own well being. Helping others is great as long as your own health is not compromised. Make sure to know when to draw the line and say no. If it’s at work or home make sure that time you have designated for you is just that, your time.

Plan How to Spend Your Time and Stick To It

Make sure you know how and what you want to do during your time. Whether it is taking naps, a daily walk, activities you enjoy or just going outside. Knowing what you would like to do and making sure time is allotted for you. In addition, It is important to know how to meet your own needs. When planning make sure to focus on time and how the plan works for you.

Don’t Do It All On Your Own

Work and family bring many responsibilities. This is where you may need to draw the line at certain times. Make sure the burden of responsibility at work or home is not all on you. In addition, Delegate and make sure others are contributing as well. It may be difficult to do at first, but it is best for your wellness.

Benefits of Alone Time

The importance of finding time in a busy world cannot be stressed enough. Whether you want to read or just sit and do nothing at all, me time is essential for internal balance.

During Me time you can:

– explore your interests

– work on emotional and mental strength

– just relax

– exercise

– get to know yourself better

Take Time For You: How Much?

It doesn’t have to be a week vacation or hours at a time. During the day make a point to focus on you.

– short walk

– get up and stretch

– daydream

– some short reading

These little breaks can go a long way towards optimal wellness

Take a Day Off

Make it a me day. Even if you take a day off to do absolutely nothing, it may be just what was needed. Sounds pretty good doesn’t it? It isn’t hard either. Whether you work at home or have a boss, make a plan for a day just for you. Sit and watch movies, get some extra sleep, take a beach day or just go with the flow. Above all, Make it about you and enjoy the day.

Take Time for You: Exercise

There are many reasons why exercise is important. Regular exercise can improve our physical health and decrease our risk for serious health conditions. Exercise is proven to help us feel better and more confident. All great reasons to get up and get moving. It is really quite easy to overlook the importance of exercise and miss out on opportunities. Therefore, Find a few minutes in your day – 10 to 15 minutes – for exercise. In addition, make time for a walk in the neighborhood, park or a jog on the treadmill. Anything that gets you moving and takes your mind off your normal routine.

Remember to take time out for you. If you need help getting started, we can help. We are here to provide individualized wellness plans and assist you in reaching your wellness goals. In addition, If you need help or guidance please call the office of Bond Thomas Chiropractic to schedule a consultation: 727-522-1900



Spring Clean Your Health

Now is the perfect time to spring clean your health. A good strategy for better health will incorporate eating right, movement, hydration and sleep among others. By evaluating your health plan and eliminating bad habits you will only improve. We have put together a list of ways to enjoy the Spring season and stay healthy.

Spring Clean Your Health Eat Right

Good Health Starts with Diet and it isn’t that hard. Make sure you are adding good foods and eliminating the bad ones. Add a variety of fruits and vegetables that you enjoy to your diet plan. Make sure to include healthy fats from produce and whole foods like avocados, nuts, and seeds. Stay away from foods that include refined oils and fried foods.

Healthy Foods to Include:

– Leafy Greens

– Salmon

– Cruciferous Vegetables- Lean Beef and Chicken Breast

– Boiled and Sweet Potatoes

Below are some inexpensive foods that make a great choice for a healthy meal:

– Brown rice

– Whole wheat pasta

– Whole wheat bread

– Oats

– Tomato sauce

– Canned tomatoes

– beans lentils

– Frozen vegetables

– Canned tuna

– Canned vegetable soups

– Water

Foods to Eliminate or eat in Moderation:

Poor Food Choices

– Soda and Sugary drinks.

– Pizza

– Bread

– Sweetened breakfast cereals

– Fried foods

– Bakery Items


Remember when it comes to eating healthy, regardless of age, the choices you make will have a major impact on your health. Choosing to eat a balanced diet will provide the nutrients to maintain good health. It is important to get the right amount of nutrients including fats, carbohydrates, protein, vitamins and minerals.

Spring Clean Your Health With A Good Night’s Rest

A good night sleep is so important to good health that it cannot be understated. During sleep many things are happening to our bodies. We energize, heal and strengthen when we sleep. Sleep is essential for optimal wellness and without it we could not function. This spring we urge you to clean up your sleep habits and get some rest.

Some tips for better sleep include:

– stop spending lots of time in front of a computer or phone before bed

– do not exercise right before bed time

– try not to eat a large meal right before bed

– try to stay on a sleep schedule

– keep your room cold and dark

– read before bed time

Sleep and Health

A lack of sleep often leads to a bad mood and a person being on edge. Lack of sleep is hard on the brain. Attention, memory and attention are all significantly affected. The brain has a chance to perform important functions that are essential for optimal health. Sleep helps the brain to processes complex stimuli during sleep, and uses this information to make decisions while awake.

Make sure to clean up your sleep habits this spring and enjoy a better healthier you.

Hydrate For Best Health:

Drinking water consistently is a very important healthy habit you can create. Therefore, Drinking water can help prevent dehydration. In addition, upping your water intake will keeps your joints and muscles lubricated, and fight aging.

Water fights fatigue

Since about 75% of the human body is made up of water, dehydration affects most of the body’s functions. In addition, dehydration has been associated, by scientific studies, with increased fatigue, anger, and confusion. It is also associated with mood problems and decreased vigor. For your cells to work properly, it is important you are well hydrated. In addition, Drinking water also helps retain a healthy heart rate, blood pressure, and good metabolism.

Water is good for the immune system

You need adequate fluid to produce lymph, an essential bodily fluid, and a significant immune system component. Therefore, All systems of the body work better with adequate hydration, including the immune system. For an improved immune system, drink more water.

Get Moving and Spring Clean Your Health

Getting enough physical activity every day is essential to good health. Regular exercise can improve our physical health and decrease our risk for serious health conditions. Living in St Petersburg we are blessed with so many options. Parks, beaches, gyms and even our own backyards. Getting outdoors and exercise go hand in hand for good health.

Try these outdoor exercises to get you moving:

– Walking. Simple, easy and effective.

– Hiking. Pick a place and let the adventure begin.

– Jogging

– Biking

– Jumping Rope

– Swimming

Spring is a great time to make changes and improve your health plan. Make sure to evaluate and be honest. In addition, look at your goals and don’t be afraid to eliminate what isn’t working. If you need help creating a wellness plan, the Team at Bond Thomas Chiropractic is here to help you.

Cal our office to schedule a consultation with Dr. Bond: 727-522-1900


Chiropractic Care for Injuries

Many of our patients enjoy the benefits of Chiropractic Care for injuries they have. Whether the injury happened in a recent auto accident, slip and fall, while at work or a sports injury, chiropractic treatment will help. We understand that each patient has different needs. At our wellness facility, we look at the needs of each individual and compose a custom plan just for you.

During your first visit you can expect to meet with your chiropractor when you will discuss assessment, treatment and wellness goals. Most often specific questions related to your particular injury will be asked and you may be asked to demonstrate some movements. Your diagnosis and treatment plan will be discussed with you as well.

At Bond Thomas Chiropractic of St Pete we provide chiropractic care for injuries that our patients sustain in many ways. Our goal is to eliminate pain and return our patients to full activity as soon as possible.

Chiropractic Care for Injuries Sports related

Dr Bond is highly experienced in the assessment and treatment of any sport injuries. Injuries sustained during athletic participation can be mild to severe. From ACL or rotator cuff tears to tennis elbow, rehab and treatment will vary. The best approach is to see an expert and let them determine the therapy needed.

We offer sports injury treatment for the following:

– Knee Injuries such as a sprained knee, MCL sprain, ACL tear and common knee pain.

– Back Injuries such as lower back muscle pull or strain. Chronic back pain, upper back pain, muscle spasms

– Foot Or Ankle Injury. Sprained ankle or foot. Heel pain.

– Hip Pain or stiffness

– Neck Injuries such as neck pain, stiff neck, and chronic neck pain.

– Ankle Injuries, sprains, high or low.

– Elbow Injuries such as golf and tennis elbow.

– Shoulder Injuries. Rotator cuff tears and strains.

– Hand and wrist injuries. Sprains, breaks.

– Pulled muscles. Excessive muscle use during performance can lead to breakdown. This can lead to stretching or tearing.

The main focus is full rehab to ensure you are 100% and ready to get back in the game.

Chiropractic Care After Auto Accident Injury

If you’re in an auto accident, it’s important that you seek chiropractic care immediately. Signs of an injury don’t always reveal themselves at the scene of the accident. Symptoms injuries may take weeks, or even months, to show up. The longer you go without seeking treatment, the more complications may arise and the more likely these injuries will become permanent injuries. So even if you have slight pain right now it is better to be safe than sorry.


Your neck, back, and spine are some of the most susceptible areas of the body during an auto accident and finding a chiropractor who can document and treat your injuries is very important. The most commonly reported are soft tissue injuries that will likely worsen over time. These are tears in the ligaments and muscles that can cause you pain and swelling if not treated. All natural Chiropractic Care for Injuries is how we treat our patients.

Work Related Injuries

Work related injuries can happen quickly or through repetitive movement. Whether your workplace injury has occurred due to an accident or use, we can tailor a program specific to your needs. Our goal is to treat the issue and get you back to normal. Make sure to notify your employer and document everything. The next call is Dr Bond Thomas.

Chiropractic is a lifestyle that involves all areas of health & wellness. This includes exercise, diet & nutrition, personal goals and how we handle stress. We invite you to begin your journey to wellness with us.

Office Hours

Monday & Wednesday
7:30 – 11:30, 2:30 – 6:30

2:30 – 6:30

9:00 am – 1:00 pm

7:30 – 11:30

By Appt.


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Contact Us

Bond Thomas Chiropractic

1210 16th St N.
St. Petersburg, FL 33705

Phone: 727-522-1900

Fax: 727-522-1933