You may have just brought home your first child in St. Petersburg or, perhaps, you are a parent to several already. Either way, the stress your body experiences during pregnancy can lead to unwanted discomfort and eventual injuries. Chiropractic care is a drug-free, natural way to navigate postpartum problems.

Causes of Postpartum Back Pain

You already know that your body undergoes numerous changes throughout pregnancy, but you may not understand the potentially painful consequences. Back pain often results from your hips and pelvic bones, which have widened to accommodate your expanding stomach. After delivery, your joints and spine will try to regain the previous structure. Subluxations can disrupt this and create misalignments that result in unwanted pain. Don’t let this become an issue in the face of caring for a newborn. Seek chiropractic care in St. Petersburg for support!

Take Action to Overcome Your Discomfort

We understand that, as a new mother, you have a lot on your plate. But the more you prioritize your health, the better you can look after your baby. Take action by:

Seeking chiropractic care: Your body undergoes serious shifts during and following pregnancy, both physical and hormonal. By working with a chiropractor, you can bring your spine into alignment and keep it there with periodic adjustments. They can relieve your back pain and offer lifestyle advice, like bringing the baby to you during feedings instead of bending over.

Exercising: Once the doctor okays it, get moving! By building strength and endurance, you fight fatigue and empower your body. Keeping up with a little one can be exhausting, so be kind to yourself during this time. Your former regimen may be out of reach during this particular season, so identify activities that support you and your health.

Stretching: You may already feel like you’ve had nine months worth of stretching, but elongating your tendons and ligaments will support your spine and joints. Some yoga studios in St. Petersburg offer prenatal and postpartum classes that specialize in teaching mothers.

Bond Thomas for Chiropractic Care After Pregnancy

Come to Bond Thomas Chiropractic to improve and maintain your wellness before and after the baby arrives. We know you want the best for your child, and your health is the starting point. Our chiropractic care services should be used to meet your individual needs in St. Petersburg, whether you need spinal adjustments, nutritional counseling or massage therapy. Call 727-522-1900 to discuss the benefits of this safe treatment method.