Eating for Optimal Wellness

Eating for Optimal Wellness

Eating for optimal wellness will help you achieve health and lifestyle goals. There is not set diet for wellness nutrition, yet every person can determine what works best for them. If you need help with your wellness nutrition plan, the team of Bond Thomas Chiropractic will be more than happy to help.

Eating For Optimal Wellness Tips:

Make sure that you have a balanced nutrition plan and incorporate these tips daily:

– Incorporate Vegetables with Every Meal

– In addition, Make sure to eat 5 or more servings of fruits/vegetables daily

– Up your protein and eliminate sugar

– Exercise Daily for at least 30 mins

– Hydrate! Drink plenty of water

– Eliminate Processed Food

Gut Health For Everyone

Gut bacteria, more commonly known as gut microbiota, are extremely important for overall health. There are many ways to improve gut health including probiotics, like yogurt, sauerkraut, and probiotic supplements

Therefore, you should avoid artificial trans fats. These fats are bad. They are man-made fats that are strongly linked to inflammation and heart disease.

Eating For Wellness On A Budget

Many people eat on a budget for many different reasons. Making sure you know the options for healthy eating and planning will go a long way to eating better.

Here are some great foods that will help you prepare healthful meals that are simple and cheap. In addition these foods are inexpensive, nutritious, and easy to store between trips to the shops:

  • brown rice
  • whole wheat pasta
  • whole wheat bread
  • oats
  • tomato sauce
  • canned tomatoes
  • beans lentils
  • frozen vegetables
  • canned tuna
  • canned vegetable soups
  • water

Remember when it comes to eating healthy, there are no age restrictions. Regardless of age, the choices you make will have a major impact on your health. Choosing to eat a balanced diet will provide the nutrients to maintain good health. It is important to get the right amount of nutrients including fats, carbohydrates, protein, vitamins and minerals.

Food Choices For Optimal Wellness

– Leafy Greens

– Salmon

– Cruciferous Vegetables- Lean Beef and Chicken Breast

– Boiled and Sweet Potatoes

Poor Food Choices

– Soda and Sugary drinks.

– Pizza

– Bread

– Sweetened breakfast cereals

– Fried foods

– Bakery Items

Wellness Through nutrition is about making healthy food choices. These choices will have an impact on the way you feel, emotionally and physically. Make good decisions when it comes to nutrition and reap the endless benefits.

Making good choices when you eat is essential for good health and nutrition. Healthy eating habits have so many positive effects of your body inside and out. Protection from numerous chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Follow a healthy eating plan that includes a variety of foods and consuming less salt, sugars and saturated and man made trans-fats, are essential for healthy diet.

It is never too late – or too early – to make healthy changes to your diet to help prevent disease, control weight, and feel great. The team Of Bond Thomas Chiropractic is always here to help create the perfect wellness plan for you.

Call Us: 727-522-1900


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7:30am-11:30am, 2:30pm-6:15pm


9:00 am – 1:00 pm

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Bond Thomas Chiropractic

1210 16th St N.
St. Petersburg, FL 33705

Phone: 727-522-1900