Do you know about the Health benefits of sunshine? There are so many ways you can take advantage of being outside and getting a healthy amount of sun. First let’s talk about some of the benefits the sun brings that you may not know about.
Did you know that the sun reduces your blood pressure by the way it changes the levels of nitric oxide in your body? This benefits you because it lessens the risk of heart attack and stroke. If this isn’t enough there is more.
Brain Function – Sunshine and vitamin D. The sun stimulates production of vitamin d in the body. Vitamin D is vital for fighting disease.
Depression – Yes, depression can be fought off with regular exposure to the sun. If you are feeling down in the winter months it may be the lack of sun you are getting.
You can reduce the Risk of Type 2 Diabetes with more exposure to the sun. Vitamin D plays a huge role in the production of insulin. We all know a great source of vitamin D, the sun.
In addition, getting out in the sun is great for boosting the immune system. Sunshine stimulates vitamin D and T cells which results in a more effective immune system.
Health Benefits Of Sunshine – Sleep
The more sun you get the better you sleep.
That is right! Getting out in the sun at the right times of the day will help you sleep like a champ. Make a little time to get out in the early daylight hours and reap the benefits.
In addition to sleep, the sun promotes better bone health. Vitamin D is great for the body as we all know. Did you know that it assists the body in absorbing calcium? Therefore resulting in stronger, healthier bones.
At one time or another every grandmother has said Carrots are great for the eyes. The sun and the Vitamin D you get are great for your vision and eye health.
We have the benefit of living in the sunshine state. We have as much sun as anyone could need and many ways to get out and enjoy it. If you have any questions about health or wellness, be sure to call our office: 727-522-1900. We can tailor a wellness plan to get you to peak health. Of course that plan will include some good old Florida sunshine.