The food we put into our bodies directly effects the way we function on a daily basis. However, even the most health-conscious individuals could be ingesting the wrong foods, forgetting that each body is different and requires specific dietary consideration. At Bond Thomas Chiropractic of St. Petersburg, we provide individualized nutritional counseling to anyone interested in improving overall health and wellness.

Are You Exhibiting Signs of Improper Nutrition?

While most St. Petersburg area residents conceptually understand the need for regular exercise, healthy eating, and nutritional supplements, many overlook their individual bodily needs. If you are not ingesting the proper foods and supplements in order to work with your body, its metabolism, and its digestive system, you could be showing signs of improper nourishment without realizing the true culprit:

• Difficulty losing weight
• Inconsistent weight gain
• Fatigue
• Irritability
• Insomnia

Dieting and eating healthily for your body are two different things, and without a thorough understanding of your body’s dietary needs, you may continue to improperly restrict or alter your food intake.

Our Approach to Nutritional Counseling

Nutritional counseling helps people understand their current diet—both the good habits and problematic ones—and provides them with the information and resources to make more positive nutritional choices.

Instead of making a lot of exciting, but ultimately false, promises, the wellness professionals at Bond Thomas Chiropractic will set attainable goals to transform and enhance your overall quality of life. We will not try to capitalize on Hollywood’s beauty standards but promising to transform your body to look a certain way; that just isn’t a reasonable expectation for any person. However, we do promise to give our St. Petersburg clients specific and detailed nourishment plans to help them achieve reasonably set goals.

If you want to learn more about your body and the specific type of diet you need in order to reap the most benefits, seeking out professional nutritional counseling is the most effective way to do it. At Bond Thomas, our comprehensive guidelines extend beyond food and caloric intake, as we also offer expert recommendations on how to properly take vitamins and health supplements will work best for your body.

If you are interested in making an appointment for nutritional counseling at our St. Petersburg location, give us a call today at 727-522-1900.