Exercise has many known benefits; including reducing the risk of cardiovascular disease and diabetes, but many of us did not know just how exercise benefits memory.
Yes its true, research has shown that people who actively engage in physical activity have better brain health. How exercise benefits memory is key to aging and lowering the risk of developing Alzheimer’s disease.
Exercise and The Brain
Imagine a way to improve brain function, memory and overall wellness, drug free. Therefore, All you need is a good pair of shoes and a little motivation. Yes, exercise is a great, all natural way to boost your memory and slow down the aging process of the brain.
Exercise Stress and Memory
Stress directly impacts the brain in a negative way. How exercise benefits memory and brain function is by reducing stress allowing the brain to function optimally.
The affects that stress and anxiety have on your brain can be damaging. In addition to worrying and the inability to rest will leave you drained and unable to retain new information. How exercise benefits memory in this instance is to relieve anxiety. Exercise is the healthy way to reduce stress and the toll it places on the brain and body. Therefore, By engaging in routine exercise we improve brain function and improve memory storage.
Healthy Body Healthy Brain
Memory is formed in the brain. So it makes sense that a healthy brain will improve memory function. Routine Physical Exercise accompanied with a good diet and sleep all play a vital role in the health of the brain. Each of these have an effect on the other and are key to memory wellness.
Best Exercise For Brain Health
Don’t wait to exercise. You may not know which one you will like best to start. Put your running shoes on and go. A brisk walk, jog or run may be right for you in addition to a bike ride or swim. There is not just one option. The possibilities are endless, as are the rewards. Above all, have fun and enjoy the experience. You don’t have to beat down your body to improve brain function. For instance, The physical exercise can be moderate and enjoyable, like a walk or bike ride.
The main thing is to get out and move. Therefore, Take time out from your hectic daily routine, exercise and let go of the stress. By doing this you will experience just how exercise benefits memory health. Dr Bond Thomas of St Petersburg is a wellness professional who offers guided plans for all ages. Interested in a healthier life and not sure how to get started? We encourage you to contact our office and schedule a consultation: 727-522-1900