A physical therapy chiropractor often deals with problems in the joint area. Getting regular spinal adjustments in St. Petersburg will help you optimize joint health because doing so ensures that they are moving correctly. Here are a few things you can do outside of the doctor’s office to optimize your health even further:
Boost Cartilage Health
A healthy joint operates smoothly when healthy cartilage cushions it. Everyday wear and tear on an injury can result in cartilage loss. Once the cartilage degenerates, the bones grind together and cause inflammation and pain. Here are a few ways to boost cartilage health:
- Drink Green Tea. Loose green tea contains a high content of catechins and polyphenols, which can slow down degeneration and reduce inflammation in the joints while protecting you from free radical damage.
- Eat More Jell-O. Jell-O is not just jiggly fun for kids in St. Petersburg. Adding gelatin to your diet gives your body amino acids to rebuild cartilage, connective tissues, and collagen in your joints.
- Get those Omega 3 Fatty Acids. Add these to your diet through supplements, or with a diet of oily fish. Say yes to salmon, sardines, and mackerel to reduce the production of cartilage-eroding enzymes.
With the help of the right physical therapy chiropractor in St. Petersburg, you can quickly boost your cartilage health.
Build Those Muscles
Eating cartilage-building foods helps from the inside, but doing a little muscle training is another way to support your joints. Joints work hard to take up the slack of weak muscles, especially when it comes to the spine. A physical therapy chiropractor will recommend building your muscles through weight training to strengthen the ligaments and to remove some of the pressure off your joints. Focus on strengthening your back, abdominals, and chest for a strong core and joint health.
Need a Physical Therapy Chiropractor? Call Bond Thomas Chiropractic!
How do you know if your joints are healthy? When your joints are in good health and moving fluidly, you don’t notice them. Pain is a signal that something is amiss. If your knees, elbows, hips, or shoulders are bothering you, talk to a physical therapy chiropractor at Bond Thomas Chiropractic in St. Petersburg today. Give us a call at 727-522-1900, and we will examine your problem areas and help understand your steps towards recovery of joint mobility.