Maintain a healthy immune system by following our guide and living your best life. With all of the research that has been done on the immune system, we know that we still have so much to learn. No one remedy will give you the perfect immune system for life. What is evident is that we can build our immune system so that it is strong and we are better prepared and as healthy as we can be.
Making healthy lifestyle choices that improve our immune system is the first step and a very important one.
Diet and the Immune System
Making sure that your diet is designed for a healthy lifestyle by incorporating a good amount of fruits, fiber, and vegetables is important.
Eat your Vegetables
We can’t emphasize this enough; vegetables are the key to a healthy, balanced diet. We know that all vegetables have health benefits; some bring a little more to the table. Broccoli, cauliflower, cabbage, Brussels sprouts, kale, are just a few of our favorites.
Make sure to cut down on sugars, salts and fatty foods. Make sure to drink a gallon of water a day at a minimum to stay hydrated and flush toxins. Your diet and the nutritional benefits go a long way towards optimal wellness.
Drink Plenty of Water & Maintain a Healthy Immune System
Drink More Water Daily
Drinking water consistently is a very important healthy habit you can create. Therefore, Drinking water can help prevent dehydration. In addition, upping your water intake will keeps your joints and muscles lubricated, and fight aging.
Water fights fatigue
Since about 75% of the human body is made up of water, dehydration affects most of the body’s functions. In addition, dehydration has been associated, by scientific studies, with increased fatigue, anger, and confusion. It is also associated with mood problems and decreased vigor. For your cells to work properly, it is important you are well hydrated. In addition, Drinking water also helps retain a healthy heart rate, blood pressure, and good metabolism.
Get Some Sleep
During sleep many things are happening to our bodies. We re-energize, heal and strengthen while we rest. Sleep is essential for a strong immune system and without it we could not function. We encourage you to read on, but hey if you get a little sleepy, feel free to take a nap and continue after.
Make time for rest and you will feel better and therefore live better. From creativity to memory and muscle repair, sleep is the key ingredient that you cannot function without.
Stress and Immune System
Taking action to manage and reduce stress will have a positive impact on your immune system. The state of mind of each person can have a significant impact on the immune system.
Tips to help reduce stress
– Exercise– We all know the physical benefits of exercise. Strong physique, slender waistline, enhanced sex life, and even add years to your life. However, most people exercise because it makes them feel better. Energy, sleep, and an outlet for stress. A normal routine with exercise incorporated can do wonders for your mental health. It can have a extremely positive impact on depression, anxiety, ADHD, and more. In addition, when you exercise endorphins are released in the brain. Exercise also allows the muscles to relax and relieve tension. By making the body feel better so too will the brain.
– Positive Thinking We all have times when negative thoughts creep in. When this happens catch it and make a habit of replacing with a positive healthy thought. Positive thoughts allow for good mental health. Doing this will change your attitude, the world around you and make for a happier you.
Maintain a healthy immune system Everyday
– Relax your mind – Meditation or Prayer can put your mind at ease and place you right where you need to be. In addition, they can improve your outlook on every aspect of life.
– Surround yourself with positive people that maintain a healthy lifestyle are the ones to gravitate to. Having a good network of like minded people will help keep you on track. People that value family and make good choices are a great support system. Break away from people who tend to be negative in their thinking.
The lifestyle choices we make directly impact the way we live and feel. Each of us can make changes that will have a positive effect on our wellness including the immune system. Do your best to live well and maintain a healthy immune system. Take time out for you and if you need help getting started reach out. The team of Bond Thomas Chiropractic is always here for you.