Navigating through the jungle of eating well can be perplexing, which is why Bond Thomas Chiropractic offers nutritional counseling services for our clients in St. Petersburg. Not only will you learn to eat for better overall health, but you will know what it takes to eat your way towards accomplishing all of your weight loss and fitness goals!
Every so often, a new fad diet sweeps through St. Petersburg, and everyone we know goes on it despite the fact that modern diets often break all common sense laws of nutrition. Still, the dream of getting from where they are now to their dream body is strong enough to lead people to take on any extreme form of dieting. Unfortunately, many fad diets are expensive, ineffective, and can even result in long-term damage to your health.
Nutritional counseling services steer away from fad dieting and teach you timeless principles of nutrition. We want to educate you on how your body works, how it absorbs the foods you eat, and which foods will serve to maximize your health. We want to teach you principles that will help you long term and keep you fit for as long as you live, not merely as a quick fix for swimsuit season in St. Petersburg.
Understanding food and your body’s response to the things you eat is an important part of life. Often, various marketing schemes and fad diet teachings mess with the core principles of food and nutrition, leaving many people disoriented and confused about what healthy living looks like. With our nutritional counseling services, we strive to get to the basics and teach you everything you need to know for sensible, healthy eating and living in St. Petersburg.
Not only do we teach you about the health benefits of food choices, but we also help you to understand the benefits of taking the right supplements and vitamins. Again, this aspect of health and wellness may intimidate you, but there is no reason to be overwhelmed. It is very much like learning to drive; at first, it may seem complicated, but once you get the hang of it, you whiz around confidently without thinking about all the steps it takes to be an excellent driver. We break things down into an easy-to-grasp approach so that you can use your nutritional counseling services practically in your day-to-day life in St. Petersburg.
First and foremost, we want our nutritional counseling services to be practical and applicable to your daily life. Not only do we teach you all you need to know about healthy eating, supplements, and vitamins, but we also focus on providing lifestyle advice. We start with your current way of life and see which areas could be maximized to expedite healing, weight loss, and overall health and we can design exercise plans specifically tailored for your current level of fitness.
Do not leave your health to chance — get professional nutritional counseling services in St. Petersburg today! We focus on your specific needs, meet you right where you are today, and take you to the next level. No matter what it is that needs improvement, we will help you create a plan to meet all of your lifestyle goals.
Give Bond Thomas Chiropractic a call today at 727-522-1900 to schedule your appointment or discuss your concerns. You may also request an appointment online for your convenience. If you would like to speed up the process once you get into the office, download our nutritional counseling services online forms and bring them with you. Our forms include new patient health history, new massage therapy, and member wellness registration — just choose the one that applies to you. We look forward to helping you live a healthier life in St. Petersburg.