Nutritional Counseling | St. Petersburg

When trying to lose weight, many people only look to exercise, and never even consider nutritional counseling. While most people know how important a proper diet is to their overall health, many still fail to realize the ways in which their current diet may not be benefiting them as much as it could be. Though often confused, there is a big difference between dieting and eating healthy. Many of the fad diets out there are ineffective; some are even unhealthy in the long run.
Consulting with a professional for nutritional counseling is in your best interest, and Dr. Thomas Bond can help you maximize the health benefits you get from the foods you eat every day.

What is Nutritional Counseling?

Everyone is different, which is why there are no cookie-cutter nutrition programs guaranteed to have the same effects on each person. There are many different factors that must be taken into consideration, most importantly being your health conditions and exercise regime.

At Bond Thomas Chiropractic of St. Petersburg, we will give you specific, detailed recommendations for which nutritional supplements and foods will best enhance your health. There are many vitamins and supplements out there—all promising to improve your health. It is important to note that although many claim to be natural and organic, a good amount of them are not. You also need to look into which supplements and vitamins are okay to mix—and which may have an adverse effect if not taken in the correct dosages. Dr. Bond Thomas will provide a structured and detailed nutritional counseling program that will be tailored to your specific needs.

Why Nutritional Counseling is Important

Believe it or not, the brands and the combination of supplements and vitamins you take do matter! The amount of options available to you can be considerably overwhelming. But don’t worry! We have the knowledge and expertise to boil this down to simple, digestible information for you. We will help you choose the right nutrition plan in order for you to receive the most benefits for your health.

If you are in recovery from a specific sports or auto accident injury, don’t think that massage therapy and rehabilitation are the only treatments you need to restore your body back to its optimal health. The foods you eat and the supplements you take play a critical role in the speed and effectiveness of your body’s recovery. Nutritional counseling can play an essential role in maximizing your body’s natural ability to heal. But you must consult with a professional to achieve the highest benefits.

How We Can Help & What to Expect

In addition to nutritional counseling, we also offer our St. Petersburg patients lifestyle advice, which will give you the recommended activities in order for you to live your healthiest, most fulfilling life possible. We also offer corrective exercises that are designed specifically to expedite the healing process as well as strengthen and improve your body’s functionalities.

When you come to us for nutritional counseling in St. Petersburg, you don’t have to worry that it is going to feel like a strict lecture! We provide plans that are extremely manageable and work to help you—not stress you out. This is not about judging you or scolding you for eating a certain way; we simply want to provide you with the information that you can use to get the most out of your health. We know you want to improve your health, and we can provide you with the knowledge, care, and tools to do so as efficiently as possible!

Get Started Today

If you are ready to start improving your quality of life, give us a call at Bond Thomas Chiropractic today at 727-522-1900. You are also more than welcome to request an appointment online. You can even find some of the forms and documents you will need to speed up the process! We look forward to hearing from you!

All of Our Chiropractic Services

chiropractic adjustments

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Office Hours

Monday and Wednesday
7:30am-11:30am, 2:30pm-6:15pm


9:00 am – 1:00 pm

7:30 – 11:30

By Appt.


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Contact Us

Bond Thomas Chiropractic

1210 16th St N.
St. Petersburg, FL 33705

Phone: 727-522-1900