Staying Active As A Senior

Staying Active As A Senior

Staying active as a senior. Now that you are in your golden years, exercise and wellness are just as important as ever. Slowing down is expected but staying in motion is the key to longevity. The good ol’ days of high energy may have gone, but there is a plan out there just for you. It’s time to stay active as a senior to keep your body strong, your mind sharp, and your spirit soaring.

So, let’s dive into this guide, and you will love the tips. From a refreshing swim to the challenge of balance exercises, you will surely find something that matches your fitness level.

Making Waves in Swimming

Swimming is healthy for everyone, regardless of the age. And the best part is that it’s gentle on your “senior” joints, thanks to the buoyancy of the water. Enjoy a full-body workout while strengthening your heart and lungs. Yes, you need those critical organs the most at your age.

Swimming also improves your range of motion and flexibility, making you fitter. Oh, and don’t forget how you can cool off on a hot summer day and even enjoy water games.

Walking Your Way to Fitness

Walking is a simple yet powerful way to become healthier with less exertion. So, even with mobility and flexibility issues, you can walk almost anywhere. You don’t even need to go outside if you don’t want to. Get your heart rate pumping and strengthen your muscles with a brisk walk down the room.

However, walking outside can considerably boost your mood and let you soak up some sunshine. Yeah, we are talking about Vitamin D, which is essential for you.

Hit the Road on Two Wheels

Cycling is an enjoyable, low-impact activity to keep your legs strong and improve cardiovascular health. You and your senior friend can hop on their cycles and explore the scenic trails to enjoy the fresh air. If cycling on hills is exhausting, a stationary bike is your best bet to get similar benefits by exercising indoors.

Resistance Band Exercises

Resistance band exercises are like working in a mini gym right in your living room. Whether you are starting out or are a fitness freak, these stretching exercises are for everyone. What’s more, you can target specific muscle groups you want to tone. Or do a full-body workout to feel stronger and steadier on your feet. Resistance band exercises also help with balance and coordination, making them perfect for every age.

Building a Strong Core

You need more stability and support for your posture at this age, right? How about strengthening your core muscles, which are your body’s foundation? Regular core exercises are great for preventing that annoying recurring back pain. They also help improve balance and make everyday activities a breeze. And you won’t even need any fancy equipment. Try simple bodyweight exercises like planks, bridges, and side planks to strengthen your core.

What More Can You Do To Stay Active As a Senior

Let’s take a look at some other activities you might enjoy:

Yoga: Improves flexibility, balance, and strength while focusing on mindfulness.

Gardening: Provides exercise, fresh air, and the satisfaction of a healthy life.

Tai Chi: Combines gentle movements with meditation for improved balance and focus.

But always see how your body responds and consult your doctor before starting anything new. Good luck staying fit and active!

Need help with a wellness plan? Call Bond Tomas Chiropractic to get started: 727-522-1900

Office Hours

Monday and Wednesday
7:30am-11:30am, 2:30pm-6:15pm


9:00 am – 1:00 pm

7:30 – 11:30

By Appt.


Schedule An Appointment Online: 

We make it easy! Please click here to schedule an appointment online.

Patient Intake Form:  

Speed up your visit by completing the patient intake form. Please click to begin. The information you fill in will be sent directly to our office.

Contact Us

Bond Thomas Chiropractic

1210 16th St N.
St. Petersburg, FL 33705

Phone: 727-522-1900