Stress Management Tips

Stress Management Tips

Everybody deals with stress in their life, but sometimes it can get out of control. When you feel like life is getting too crazy, these tips about chiropractic adjustments will help find out what you can do to relieve tension in your body and mind.


Life in St. Petersburg is busy, but don’t forget to take a moment and breathe. Sit down, close your eyes, and inhale. Hold the breath for six seconds, and then slowly release. While doing this, release the tension in your shoulders and arms to help you relax. Repeat these steps a few times until your head feels cleared.


Laughter truly is the best medicine! In between chiropractic adjustments, you can relieve some of your stress by laughing it out; studies show that humor diffuses tension. Need inspiration? Go to a comedy show in St. Petersburg, or discuss fun topics with friends and family. Not only will you benefit from the laughter, but socializing can lower the stress hormone, cortisol. A don’t forget to get a hug at the end of the evening— physical contact with a loved one has been found to lower blood pressure in addition to decreasing cortisol.

Take a Walk

Exercise stimulates your body in a way that produces endorphins, which are hormones that reduce stress. A brisk walk can help relieve stress in your body naturally. Walking gives you a chance to step away from stress, take in the fresh air and nature, and can even put your brain in a meditative state. Restore your senses by taking a stroll on one of the many beaches in St. Petersburg. While there, listen to the waves and relax.


Like walking, working your body releases endorphins to relieve stress. Stretching has the added benefit of activating specific muscles, just like chiropractic adjustments. Boost energy and reduce fatigue with simple stretches every day, and visit a chiropractor in St. Petersburg on a regular basis to enhance the benefits your body sees from daily stress management.

Receive Chiropractic Adjustments

Regular chiropractic adjustments are beneficial for many reasons, and they will keep your spine in alignment. Spinal alignment is crucial for proper communication between your brain and the rest of your body; the nerves in your spinal cord send messages, and a misaligned spine can interrupt or halt them altogether. Regular visits to our St. Petersburg office can also lead to pain relief, better mobility, stronger immunity, increased energy, and better sleep. Call our office at 727-522-1900 to schedule a consultation, and feel less stressed today.

Office Hours

Monday and Wednesday
7:30am-11:30am, 2:30pm-6:15pm


9:00 am – 1:00 pm

7:30 – 11:30

By Appt.


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Contact Us

Bond Thomas Chiropractic

1210 16th St N.
St. Petersburg, FL 33705

Phone: 727-522-1900