Bond Thomas

How Could You Benefit From Nutritional Counseling?

  • Green apple and toothbrush

The food we put into our bodies directly effects the way we function on a daily basis. However, even the most health-conscious individuals could be ingesting the wrong foods, forgetting that each body is different and requires specific dietary consideration. At Bond Thomas Chiropractic of St. Petersburg, we provide individualized nutritional counseling to anyone interested in improving overall health and wellness.

Are You Exhibiting Signs of Improper Nutrition?

While most St. Petersburg area residents conceptually understand the need for regular exercise, healthy eating, and nutritional supplements, many overlook their individual bodily needs. If you are not ingesting the proper foods and supplements in order to work with your body, its metabolism, and its digestive system, you could be showing signs of improper nourishment without realizing the true culprit:

  • Difficulty losing weight
  • Inconsistent weight gain
  • Fatigue
  • Irritability
  • Insomnia

Dieting and eating healthily for your body are two different things, and without a thorough understanding of your body’s dietary needs, you may continue to improperly restrict or alter your food intake.

Our Approach to Nutritional Counseling

Nutritional counseling helps people understand their current diet—both the good habits and problematic ones—and provides them with the information and resources to make more positive nutritional choices.

Instead of making a lot of exciting, but ultimately false, promises, the wellness professionals at Bond Thomas Chiropractic will set attainable goals to transform and enhance your overall quality of life. We will not try to capitalize on Hollywood’s beauty standards but promising to transform your body to look a certain way; that just isn’t a reasonable expectation for any person. However, we do promise to give our St. Petersburg clients specific and detailed nourishment plans to help them achieve reasonably set goals.

If you want to learn more about your body and the specific type of diet you need in order to reap the most benefits, seeking out professional nutritional counseling is the most effective way to do it. At Bond Thomas, our comprehensive guidelines extend beyond food and caloric intake, as we also offer expert recommendations on how to properly take vitamins and health supplements will work best for your body.

If you are interested in making an appointment for nutritional counseling at our St. Petersburg location, give us a call today at 727-522-1900.

Chiropractic Therapy for Neck Pain

At Bond Thomas Chiropractic of St. Petersburg, we know that chiropractic therapy is one of the most safe and effective ways to treat neck pain. When patients experience pain in this area, not only is it often wildly painful and uncomfortable, but it can be confusing too. Often times, if there was no trauma to attribute to the cause of this discomfort, such as whiplash from a car accident or a sports injury, it is difficult to pin point exactly what the cause of the issue is—and, therefore, the proper way to treat it.

Common Causes of Neck Pain

If you or one of your loved ones is experiencing neck pain that was not brought on by injury or trauma, one of the first and most important steps to alleviating and curing it is to determine what may have caused it, so your chiropractic therapy clinic in St. Petersburg will know the best treatment plan to take—as quickly as possible.

If you are experiencing pain in this area, it could be caused from a minor ligament and/or muscle strain, which can happen from sudden movement or even sleeping in the wrong position. Another common cause which people often overlook is stress. When people are stressed they often—unknowingly—tense the muscles in the neck, shoulders, and back. Repeatedly doing this can take a toll on your body and result in muscle spasms, headaches, jaw pain, and back pain.

If you are experiencing a tingling sensation or numbness that spreads from the neck to the shoulders, or even to your hand(s) and arm(s), it is likely that the cause is from too much pressure on spinal nerves, causing the spinal discs between your vertebrae to “bulge.”

Chiropractic Therapy for Neck Pain

Regardless of the cause of your neck pain, however, it is important to know that chiropractic therapy can provide you with the holistic treatment you need to alleviate not only the painful symptoms but to get to the underlying root of the problem. When you visit our clinic in St. Petersburg, you won’t just be handed pharmaceutical drugs and be sent on your way. We aren’t interested in simply masking the problem, but rather in doing anything and everything possible to prevent it from happening again.

Whether your neck pain is acute, meaning it gets better in a week or two, or chronic, which can happen when the pain is related to disk disease, spinal stenosis, or arthritis of the joints—and can last for months, sometimes even years—our chiropractic therapy can help heal you as fast as possible.

To learn more, or to make an appointment with Dr. Thomas in St. Petersburg, give our office a call today!

Positive Effects of Chiropractic Treatment

So many people continue to miss out on the positive effects of chiropractic treatment simply because of misconceptions about the techniques, but a visit to Bond Thomas, your trusted St. Petersburg practitioner, can do your body a world of good.

Manage and Minimize your Pain

Whether you’re suffering from a sports injury, automobile accident trauma, or chronic pain condition, alternative medicine can help manage and minimize your aches and pains. Once your doctor has located the cause of your discomfort, he can recommend deep tissue massages, electrical stimulation, spinal adjustments, or physical therapy to help alleviate your symptoms. In some cases, a combination of techniques will be recommended in order to most effectively treat the root cause of your discomfort. The experts at Bond Thomas of St. Petersburg have experience helping patients who have suffered from trauma or who have suffered with chronic pain conditions and can help minimize your discomfort.

Increase your Range of Motion

For athletes, increased mobility and increased flexibility are two of the most beneficial effects of chiropractic treatment. When intense physical training is a part of your regular routine, including stretching and strengthening therapies as part of your plan can optimize your workout and athletic performance, particularly if your doctor focuses on improving your posture. Proper posture when performing athletic activities can prevent injury and protect your body from unwanted aches and pains. These stretching, strengthening, and aligning therapies can also help speed the recovery process and restore range of motion after an injury.

Improve your Immune System Function

Most people recognize pain management and restored mobility as the primary effects of chiropractic treatment, but not many people recognize the wonder that alternative medicine can have on the immune system. Visiting your physician at Bond Thomas of St. Petersburg can help reduce your allergy symptoms, speed up your recovery time from respiratory infections, lessen your chances of getting frequent colds, and much more.

Reduce your Prescription Drug Intake

More and more, people are turning to homeopathic or natural care methods in order to avoid pharmaceutical overload. So many over-the-counter drugs have dangerous side effects, not to mention the harmful side effects that can result from prescription medications. The effects of chiropractic treatment are positive and can be achieved without ingesting chemicals and subjecting yourself to unwanted side effects, which can greatly improve your quality of life.

Bond Thomas Chiropractic of St. Petersburg

There are a number of ways in which alternative medicine and therapies can help you—whether you are suffering from a chronic pain condition, were in a traumatic accident, or are just generally feeling like you could be healthier. Call us today at 727-522-1900 to learn more about the positive effects of chiropractic treatment or to make an appointment with Bond Thomas Chiropractic of St. Petersburg.

How a Chiropractor Can Help Your Auto Accident Injuries

After an accident, consulting with a chiropractor can help you recover from a variety of auto accident injuries without medication or surgery. Regardless of how good of a driver you are, accidents happen every day in St. Petersburg, and the pain you feel following the event should always be taken seriously. Whether you feel the effects immediately or a few days later, your local Doctor of Chiropractic can help ease the pain and ensure it does not become a long-term problem.

Understanding the Pain

During a collision with another vehicle, your body goes through movements that are unusual. One of the most common injuries is whiplash, which occurs when your head whips back and forth very quickly, further than the typical range of motion. This can cause a lot of damage and discomfort. You may also feel some pain in your back, because of the compression your spine undergoes during a collision.

Any damage done to the muscles, ligaments, and tendons that support your head can become very painful if not addressed. Your chiropractor will determine a plan of action using a variety of manipulations adapted to your specific case to ease the pain.

Many people involved in car accidents mention suffering from headaches following the shock. Chiropractic care and massage therapy can help relieve the tension in the cervical spine caused by muscle spasms, concussion, or nerve irritations, which can all cause headaches.

Treating the Source

The auto accident injuries described above can all be successfully treated with chiropractic care in St. Petersburg. As opposed to painkillers that will mask the pain for a few hours, chiropractors use manipulations, gentle adjustments, and trigger point therapy to ease your pain, directly from the source.

To learn more about how chiropractic care can be used to treat auto accident injuries, contact Bond Thomas Chiropractic. After receiving extensive training, Dr. Bond Thomas established his practice in St. Petersburg and provides residents with natural, pain reliving therapies including chiropractic, massage, and nutritional counseling. Set up an appointment at 727-522-1900 to receive an initial consultation and a custom treatment plan.

What to Expect When You First Visit a Chiropractor

No matter what type of doctor you’re seeing, the first visit can be stressful. You will be in a new office, with different equipment than you are used to, speaking with someone you’ve never met before. Since chiropractors are so different from traditional doctors, it can be even more nerve-wracking to visit one. At Bond Thomas Chiropractic in St. Petersburg, we make it our goal to help patients feel as comfortable as possible when they visit us. This is why we have created a list of what to expect from your first visit.

The Equipment

The first thing you will probably notice in the exam room is the adjusting table. This works by having you lie face down on it, and it is specially designed to have a hole for your face, and cushions for comfort. The table’s length and height can be adjusted for maximum comfort. Since this treatment is so hands-on, your chiropractor will use their hands as their main tool. Additionally, they can use a hand-held device that looks like a small rubber mallet, which is used for low impact adjustment, and is common for elderly and very young patients. Depending on your treatment plan, they may also take advantage of massage tools and ultrasound equipment, but you will not typically see this on the initial visit.

The Exam

When you first visit our chiropractor, Dr. Thomas, in St. Petersburg, he will ask questions about why you are visiting us to get a better idea of how to proceed. Are you just in for a checkup, or have you been experiencing chronic discomfort? It is important to think about your pain before the appointment, so you can tell us details such as what makes it better or worse and if it may be related to an older injury.

Next, we will perform a thorough exam that includes testing your reflexes, blood pressure, pulse, range of motion on the affected area, and muscle strength. You may also be asked to perform certain movements such as sitting, standing up, or bending. Once we have collected all of the necessary information, your chiropractor will then create a personalized treatment plan for you. This will include what type of treatment is best for you, what is causing your discomfort, and the estimated amount of treatments you will need.

Bond Thomas Chiropractic

At Bond Thomas Chiropractic in St. Petersburg, we ask our patients to establish a personal goal for their treatment. Whether it is simply a day without discomfort, or more specific, such as sitting at your desk without a throbbing pain, we believe it is important for both the patient and chiropractor to have a specific goal in mind throughout the course of the treatment.

If you are tired of living with constant pain, call us today in St. Petersburg at 727-522-1900 to schedule an appointment.

Fall Sports Injuries

It is officially fall, which means St. Petersburg fall sports are in full swing. Keep yourself and your family happy and healthy with the help of physical therapy, or PT. Sports are a great way to stay active, however if you are not properly prepared for the game, injuries can occur. The most common areas to be injured are your spine, elbows, knees, shoulders, and ankles. Before beginning a new sport or exercise program, it is important to talk to your chiropractor to make sure you are healthy enough to participate.

If you or someone in your family plays sports in St. Petersburg, you need to know what injuries to look out for:

  • Sprains and strains. Tendons, muscles, and ligaments are the most commonly injured parts of the body during sports and exercise. These happen when the acute twisting of a joint causes a tear in the muscles, tendons, or ligaments.
  • Tendonitis. This occurs when you train too much, overusing specific joints; most often, the tendon will become inflamed, either in the elbow (tennis or golfer’s elbow) or in the shoulder. Physical therapy can help you strengthen muscles and increase flexibility.
  • Stress fractures. Also called fatigue fractures, this occurs when too much stress is placed on a specific bone. It is very common in runners that have increased their pace and mileage quickly, instead of gradually working towards the longer distances.
  • Shin splints. This is another overuse injury that consists of micro fractures on the front of the shin bone (tibia). It is most often seen in dancers and runners.

While all of these injuries don’t sound like they would be too debilitating, if left untreated, they can develop into more serious cases that require surgery, and can keep you from playing your sport ever again. With the help of physical therapy in St. Petersburg, you can heal from your sports injury and get back to doing what you love in no time!

At Bond Thomas Chiropractic in St. Petersburg, we offer physical therapy and chiropractic adjustments to keep your body healthy and ready for anything. We can help relieve your pain and offer you various strength training and flexibility exercises to ensure the lowest possibility of hurting yourself.

For more information, call us today at 727-522-1900.

Benefits of Massage Therapy

Short massage sessions in St. Petersburg are well known for their stress relieving power, but did you know massage therapy can do much more than helping you unwind after a long day of work? There are indeed many benefits to what used to be considered a luxury spa feature.

What Does It Help?

When performed by knowledgeable professionals, this type of therapy works as an effective complimentary treatment for many medical conditions. Many studies confirmed the benefits of integrating massage therapy into standard types of treatment to relieve stress, as well as lessen pain and muscle tension.

Athletes who suffer from sports injuries in St. Petersburg often take advantage of chiropractic manipulations to maintain a healthy body. Successful sessions can improve performance, reduce general pain, prevent future injuries, and improve focus.

People suffering from the following can also benefit from massage sessions:

  • Digestive disorders
  • Headaches
  • Insomnia
  • Nerve pain
  • Joint pain
  • And more…

Types of Massage

Massage therapy uses a variety of skin, muscle, tendon, and ligament manipulations to achieve the desired effects. Therapists usually use their hands and fingers for massages, but sometimes also use elbows and forearms to reach a certain level of pressure.

The four most common types are:

  1. Deep Tissue: To help relieve injury pains, this type targets deep muscles with slow and strong manipulations.
  2. Sports: This is specifically oriented toward athletes who need help releasing pain and prevent injuries.
  3. Trigger Point: When tight muscle fibers form after an injury, trigger point will focus on the problem area.
  4. Swedish: The gentle techniques of long manipulations, kneading, tapping, and vibration are best for relaxation and re-energizing.

After extensive education and years of experience practicing in St. Petersburg, Dr. Bond Thomas offers massage services to the residents of St. Petersburg to help improve people’s health. As one of the best chiropractors around the Tampa Bay, the practice offers a wide range of chiropractic and nutritional services in addition to massage therapy.

Get more information about Dr. Thomas and chiropractic treatments, or schedule an appointment at 727-522-1900.

Office Hours


Monday and Wednesday
7:30am-11:30am, 2:30pm-6:15pm

Tuesday
2:30pm-6:30pm

Thursday
9:00 am – 1:00 pm

Friday
7:30 – 11:30

Saturday
By Appt.

Sunday
Closed

Schedule An Appointment Online: 

We make it easy! Please click here to schedule an appointment online.

Patient Intake Form:  

Speed up your visit by completing the patient intake form. Please click to begin. The information you fill in will be sent directly to our office.


Contact Us


Bond Thomas Chiropractic

1210 16th St N.
St. Petersburg, FL 33705


Phone: 727-522-1900