chiropractic care

4 Perks of Nutritional Counseling Services

  • Nutritional Counseling Services | St. Petersburg | Bond Thomas Chiropractic

Nutritional counseling services might seem extravagant in the face of weight loss programs and over the counter cleanses, but you are more likely to find success with this approach. Healthy applications are safer, and the staff at Bond Thomas Chiropractic can help St. Petersburg residents accomplish their wellness aims. We offer:

1. Individualized Attention

By teaming with a chiropractor that offers nutritional counseling services, you get an individualized plan of action. With run of the mill products and chains like Weight Watchers, you get the same procedures as everybody else. We understand that ‘one size’ does not fit all in Pinellas County, and that’s reflected in our approach. At Bond Thomas Chiropractic, we listen to clients’ goals, as well as concerns. Before starting anything, we assess the spine, any muscle injuries, and medical history. We look at you as an individual to identify the best plan for success in St. Petersburg!

2. Wellness Support

Another perk of working with our chiropractor is that you get the support you need. Establishing new habits and shedding pounds is no small task in St. Petersburg, especially if nagging injuries or back pain are a problem. Our chiropractic team provides support with utilities like:

  • Physical therapy
  • Corrective exercises
  • Injury rehabilitation
  • Massage Therapy
  • And more

These will aid you in reaching your aims and eliminating pain!

3. Accountability

Accountability is an invaluable component when it comes to creating new routines and trying new meals. As you alter your dietary choices in St. Petersburg, you’re bound to experience some fatigue and digestive surprises. Without a professional coach at your side, you might dismiss the plan because you don’t feel good right away. Some people give in to the compulsion to order take-out. Others abandon the food systems they purchased. You’re no closer to reaching your goals, and you still don’t feel well. Our chiropractor offers accountability along the way, so make your time and money count by investing in nutritional counseling services.

4. Adapt As Needed

While all the benefits we’ve mentioned are important, adaptability might be the principle perk. You might find that a certain food leads to stomach upset or, perhaps, you get injured unexpectedly. Instead of limiting your options, like a product or chain would, Dr. Bond Thomas will adapt your nutritional counseling services as needed. This makes it possible to maintain focus and keep moving towards achievement without causing unnecessary harm.

Nutritional Counseling Services at Bond Thomas Chiropractic

For managing your weight, choose individualized nutritional counseling services over run of the mill options like Nutrisystem or Curves. Our staff dedicates itself to St. Petersburg clients, whether you want to reduce neck pain or regain range of motion. From corrective exercises and sports injuries to wellness for kids and physical therapy, we can assist you! Call 727-522-1900 to set up an appointment.

How Chiropractic Treatment Can Improve Your Vision

  • Chiropractic Treatment St. Petersburg Bond Thomas Chiropractic

You probably don’t think about getting chiropractic treatment when your vision starts giving you problems, but perhaps you should. Bond Thomas Chiropractic in St. Petersburg may be worth a visit if you are experiencing blurred vision, vision loss, or other irregularities with your eyesight after an injury or an accident.

Chiropractic Treatment for a Healthy Neck Result in Healthy Vision

Making sure that your eyes are healthy is important, and you should pay attention to their health because your eyes, like every other part of your body, feed off your blood supply. When your blood circulates properly, healthy vision becomes possible. Of course, the eyes are complex, and issues and diseases may develop that have nothing to do with blood supply. Often, however, an accident or neck injury will leave a victim with irregular complications such as blurred vision or pain. However, there is no need to suffer, as proper chiropractic treatment in St. Petersburg can help restore health to these areas of the body.

Chiropractic Treatment May Improve Your Vision

The neck supports the vertebral arteries, which are directly responsible for supplying your eyes with proper blood flow. If the arteries are constricted due to misalignments that occur in the cervical vertebrae — the five spinal bones just below your skull — blood flow is impeded. In severe cases, this may result in blindness, while in less critical instances, you may experience blurred vision or sight-related headaches or migraines. Another crucial connection between eyes and neck is your nervous system; nerve interferences will also result in problems such as twitches and pains.

Remember that your body functions as a result of healthy vertebrae, and when you experience spinal damage, the rest of your body suffers. Receiving chiropractic treatment in the form of regular adjustments in St. Petersburg will allow you to catch issues before they progress into something bigger. As one of the main tenets of our practice, we aim to keep each organ in harmony with your body as a whole.

Call Bond Thomas Chiropractic in St. Petersburg Today!

If you are experiencing vision issues directly after an accident or a neck injury, chiropractic treatment is worth a try. We can help you restore regular blood flow and circulation, which may allow your eyes to restore their function. Schedule your visit with Bond Thomas Chiropractic in St. Petersburg and see for yourself. Before heading to the optometrist for a new pair of glasses, give us a call at 727-522-1900 to schedule your appointment.

Optimize Joint Health with Your Physical Therapy Chiropractor

  • Athletic Injury Treatments Preventative

A physical therapy chiropractor often deals with problems in the joint area. Getting regular spinal adjustments in St. Petersburg will help you optimize joint health because doing so ensures that they are moving correctly. Here are a few things you can do outside of the doctor’s office to optimize your health even further:

Boost Cartilage Health

A healthy joint operates smoothly when healthy cartilage cushions it. Everyday wear and tear on an injury can result in cartilage loss. Once the cartilage degenerates, the bones grind together and cause inflammation and pain. Here are a few ways to boost cartilage health:

  • Drink Green Tea. Loose green tea contains a high content of catechins and polyphenols, which can slow down degeneration and reduce inflammation in the joints while protecting you from free radical damage.
  • Eat More Jell-O. Jell-O is not just jiggly fun for kids in St. Petersburg. Adding gelatin to your diet gives your body amino acids to rebuild cartilage, connective tissues, and collagen in your joints.
  • Get those Omega 3 Fatty Acids. Add these to your diet through supplements, or with a diet of oily fish. Say yes to salmon, sardines, and mackerel to reduce the production of cartilage-eroding enzymes.

With the help of the right physical therapy chiropractor in St. Petersburg, you can quickly boost your cartilage health.

Build Those Muscles

Eating cartilage-building foods helps from the inside, but doing a little muscle training is another way to support your joints. Joints work hard to take up the slack of weak muscles, especially when it comes to the spine. A physical therapy chiropractor will recommend building your muscles through weight training to strengthen the ligaments and to remove some of the pressure off your joints. Focus on strengthening your back, abdominals, and chest for a strong core and joint health.

Need a Physical Therapy Chiropractor? Call Bond Thomas Chiropractic!

How do you know if your joints are healthy? When your joints are in good health and moving fluidly, you don’t notice them. Pain is a signal that something is amiss. If your knees, elbows, hips, or shoulders are bothering you, talk to a physical therapy chiropractor at Bond Thomas Chiropractic in St. Petersburg today. Give us a call at 727-522-1900, and we will examine your problem areas and help understand your steps towards recovery of joint mobility.

Do I Really Need Spinal Decompression Treatment?

  • Spinal Decompression Treatment - Bond Thomas Chiropractic

Even when symptoms of cervical stenosis with myelopathy are severe, some individuals in St. Petersburg still wonder, “Do I really need spinal decompression treatment?” Some may not even be familiar with the method. Whatever the case, you need a chiropractor who can help you. Cervical stenosis affects the spine in a way that eventually makes aspects of coordination difficult. Degenerative conditions like this one need to be treated and monitored, and a professional in chiropractic care can help.

Signs You Need Spinal Decompression Treatment

MRIs and X-rays are among the clearest ways to identify whether you are a candidate for spinal decompression treatment, but because this condition can be asymptomatic, you might be completely unaware of the unseen issue. Others experience physical symptoms like:

  • Feelings of heaviness in the limbs
  • Shooting pains in arms and legs
  • Difficulty with fine motor skills
  • Challenges when walking

Not only are these limitations intrusive to your daily routine, but they also indicate the possibility of cervical stenosis with myelopathy.

What to Expect at Your Initial Appointment

Without medical intervention, individuals in St. Petersburg suffering from cervical stenosis with myelopathy are at risk. If you suspect that your spine isn’t in top condition, a chiropractor can conduct a thorough examination. At your first appointment at Bond Thomas Chiropractic, you can expect:

Pain relief

By inspecting the cord, Dr. Thomas can check for narrowness in the canal or any unwanted pressure on the column. Manual adjustments and other chiropractic techniques will be applied to achieve pain relief, but your spinal decompression treatment won’t stop there.


At our facility, we want to hear what our St. Petersburg patients have to say. The effects of this condition can be overwhelming, and our job is to help you understand it and to relieve the discomfort you feel. Every appointment will incorporate time for you to ask questions or express concerns. Our doctor will keep you informed on your progress and explain every aspect of your medical care in detail.

Stretches and Corrective Exercises

In addition to adjustments of the spine, you might receive instructions for stretches and corrective exercises. By incorporating physical therapy into your routine, you can optimize your recovery.

Spinal Decompression Treatment at Bond Thomas Chiropractic

Don’t let this degenerative condition slow you down in St. Petersburg. Let the experts at Bond Thomas Chiropractic conduct your spinal decompression treatment. We also offer help with:

Back pain shouldn’t rule over your days. Call 727-522-1900 to schedule a meeting with our chiropractor!

Chiropractic Care for Postpartum Support

  • Chiropractic Care | Post Partum

You may have just brought home your first child in St. Petersburg or, perhaps, you are a parent to several already. Either way, the stress your body experiences during pregnancy can lead to unwanted discomfort and eventual injuries. Chiropractic care is a drug-free, natural way to navigate postpartum problems.

Causes of Postpartum Back Pain

You already know that your body undergoes numerous changes throughout pregnancy, but you may not understand the potentially painful consequences. Back pain often results from your hips and pelvic bones, which have widened to accommodate your expanding stomach. After delivery, your joints and spine will try to regain the previous structure. Subluxations can disrupt this and create misalignments that result in unwanted pain. Don’t let this become an issue in the face of caring for a newborn. Seek chiropractic care in St. Petersburg for support!

Take Action to Overcome Your Discomfort

We understand that, as a new mother, you have a lot on your plate. But the more you prioritize your health, the better you can look after your baby. Take action by:

Seeking chiropractic care: Your body undergoes serious shifts during and following pregnancy, both physical and hormonal. By working with a chiropractor, you can bring your spine into alignment and keep it there with periodic adjustments. They can relieve your back pain and offer lifestyle advice, like bringing the baby to you during feedings instead of bending over.

Exercising: Once the doctor okays it, get moving! By building strength and endurance, you fight fatigue and empower your body. Keeping up with a little one can be exhausting, so be kind to yourself during this time. Your former regimen may be out of reach during this particular season, so identify activities that support you and your health.

Stretching: You may already feel like you’ve had nine months worth of stretching, but elongating your tendons and ligaments will support your spine and joints. Some yoga studios in St. Petersburg offer prenatal and postpartum classes that specialize in teaching mothers.

Bond Thomas for Chiropractic Care After Pregnancy

Come to Bond Thomas Chiropractic to improve and maintain your wellness before and after the baby arrives. We know you want the best for your child, and your health is the starting point. Our chiropractic care services should be used to meet your individual needs in St. Petersburg, whether you need spinal adjustments, nutritional counseling or massage therapy. Call 727-522-1900 to discuss the benefits of this safe treatment method.

Ultimate Guide to Wellness for Kids

  • Wellness for Kids

The childhood years form the foundation of wellness for kids. As a parent or guardian, we know that you want to improve your child’s health, but in an age of Internet-fueled fads, how can you tell where to start and what to prioritize? It can become overwhelming with so much information and other parental opinions available in St. Petersburg. But rest assured: your concern about establishing healthy habits is an indicator that their well-being is important to you. Pair your intention and love with our ultimate guide to wellness for kids starting today.

Physical Fitness

Have you ever noticed the way young children will skip instead of walking? Spin around in circles while waiting in line? This innate compulsion to move should be honored, not quieted. Encourage your son to sprint around the yard, and help your daughter climb the tree in your favorite St. Petersburg park. Make time to visit the playground where they have access to a variety of equipment. By making time and creating opportunities for play, you help them create a healthy relationship with exercise. Not only will it strengthen their lungs and heart, but it will also curb excessive energy.

Balanced Gut Flora

The gut gets overlooked when it comes to wellness for kids, but it can make and or break their well-being. Bacteria are necessary for healthy immune function in St. Petersburg, but not everyone gets enough, regardless of age. You can increase positive bacterial exposure by:

  • Giving them a probiotic supplement
  • Drinking kefir and kombucha
  • Eating fermented foods, like kimchi

In addition to improved immune function, this will promote digestion and help reduce allergies.

Chiropractic Services from Bond Thomas Chiropractic

Chiropractic services are a key component of wellness for kids. Our spinal health begins in the womb and is affected every single day afterward. Misalignments result from everyday slips and falls, as well as serious injuries like broken bones. Don’t let an early occurrence go untreated. It will influence spinal health for years to come, affecting immune function and their physical well-being.

Chiropractic care is natural and drug-free, and it is essential when it comes to wellness for kids. Come to our St. Petersburg facility, and let our chiropractor use adjustments to enhance your son or daughter’s health today!

3 Ways to Treat Sports Injuries

  • back pain

The number of athletes in St. Petersburg is impressive. The Rowdies show off their agility and endurance each time they play. The Pinellas Trail and North Bayshore Drive are consistently populated by runners and cyclists. In Vinoy Park, you’ll see groups playing touch football or ultimate Frisbee. There are also CrossFit and dance studios throughout the city and school extracurricular activities are played each season. People are participating, which is a good sign for fitness. But these activities don’t come without the possibility of sports injuries. How you handle treatment will affect how soon you return to the action.

The RICE Method

If an athlete experiences a sprain or tendonitis, they are encouraged to utilize the RICE method. This acronym includes four steps:

  • Rest. Give your body two days of rest, paying particular attention to the muscle that is hurt. This is one of the most challenging steps for those experiencing sports injuries because they are used to staying in motion.
  • Ice. Ice is applied to alleviate pain or inflammation after activity. Apply the ice for no more than 30 minutes at a time.
  • Compression. Restricting mobility helps stabilize the athletic injury, and compression reduces any swelling that may occur from a sprain.
  • Elevation. Elevation will relieve swelling, which allows the limb to rest completely. Like rest, this step can be challenging for active enthusiasts in St. Petersburg.

While the RICE method isn’t as rigorous as your typical workouts, we encourage you to see its value. The earlier you address the injury, the sooner you can return to the game.

Chiropractic Care for Sports Injuries

Warm-ups, cool-downs, and stretching aren’t always enough to prevent strain on the body. Our chiropractor specializes in sports injuries and can help those in St. Petersburg. He can use spinal adjustments to:

  • Relieve pain
  • Promote balance
  • Increase mobility
  • Quicken healing
  • Prevent recurrence

Our chiropractor will get you back in motion as soon as possible and without any painkillers or invasive methods. He will provide you with stretches and exercises that will strengthen your muscles to prevent recurrence. Many local athletes continue treatment to promote their overall range of motion and health.

Painkillers & Surgery

Some in St. Petersburg will opt for these methods, but chiropractors won’t encourage fast fixes, like painkillers. They don’t address the source of sports injuries, but they do mask the pain. This allows an athlete to participate with limited awareness of the strain placed on their body. This is not helpful because it can aggravate the injury and make things even worse. Sometimes surgery is called for, but there are alternate treatments for most conditions.

Bond Thomas Chiropractic

The mild climate of St. Petersburg allows our athletes to be active throughout the entire year, whether they’re in school athletics, participate recreationally, or train as a professional. Don’t let sports injuries keep you off the field. At Bond Thomas Chiropractic, we can help ease pain and prevent recurrence. Call 727-522-1900 to schedule your first appointment today!

3 Things You Didn’t Know About Spinal Decompression

Spinal decompression is one of those phrases you may have heard thrown around a St. Petersburg chiropractor’s office on occasion, but many people don’t know what it actually entails. You may be able to receive real benefit from this type of procedure, and learning about what it can do for you is the perfect first step. Many patients have experienced deep relief after completing a decompression regimen. Now, you may be wondering what goes into this kind of therapy. Is it right for you? Is it in any way painful? Is it safe? In order to answer these questions, we’ll need to take a look at what occurs during this procedure that has benefited so many suffering from neck or back pain.

Spinal Decompression: How Does It Work?

Spinal Decompression works by gradually separating the targeted vertebrae from each other, creating a vacuum between damaged discs.  The goal of this type of movement is to retract herniated or bulging discs into the inside of the discs and off of nerve roots or thecal sacs, improving blood flow and potentially accelerating healing. Your St. Petersburg chiropractor will decide on a time period for the treatment, usually spanning 6-8 weeks. Here is what you can expect from the treatment:

  • It’s a good fit for most. The vast majority of people in good health are perfect candidates for spinal decompression. Most people who wouldn’t be a good fit are those with serious spinal or back issues as well as other health conditions. Your St. Petersburg chiropractic provider will be able to fully assess your eligibility.
  • It isn’t painful. In fact, most patients find the procedure relaxing. Patients are on their back in a comfortable position with straps holding them securely in a safe position. While soreness may occur after treatment, in most cases this is a temporary part of the healing process.
  • It is totally safe. The treatments are performed by a licensed, trained chiropractic professional, or by an FDA approved, computer-regulated machine that administers forces at no more than 65% of the patient’s body weight.

Schedule a Consult with Bond Thomas Chiropractic

If you have been thinking about starting a regimen of spinal decompression treatments, look no further than Bond Thomas Chiropractic. Dr. Bond Thomas has been practicing chiropractic care in St. Petersburg for over 15 years. Our staff will make you feel right at home as we evaluate your condition and create the best treatment plan available. If you are tired of living with nagging back or neck pain, give us a call at 727-522-1900 today and schedule your visit.

Chiropractic Care for Headaches

When most St. Petersburg residents think of chiropractic care, they think of traffic accidents and crooked spines.  However, subluxations in the upper spine and neck regions are one of the leading causes of chronic headaches.  Tension headaches are among the most common types of headaches, affecting three out of four headache sufferers.  This unpleasant sensation is often described as dull tightness around the head or behind the eyes. Many people decide to utilize pain medication to treat tension headaches, yet never think to investigate the root cause of their discomfort. Understanding the underlying causes associated with persistent headaches is something that a chiropractic care professional in St. Petersburg will be able to help you with.

Common Causes of Tension Headaches

Surprisingly, the brain is not the part of your body that is in pain during a headache.  Instead, nerve endings and tissues that encapsulate the brain are inflamed or in distress.  The trigger point for many of these pain-sensitive areas can be found in the upper three cervical nerve roots.  Unnatural movements and positions of the neck can irritate these nerve roots causing the recurring pain associated with tension headaches.  While sudden abnormal movements can set off these trigger points, oftentimes there are more common, easily overlooked causes.  Chiropractic care has the ability to adjust these misalignments, returning them to their natural position.  A large number of headache sufferers in St. Petersburg are prone to:

  • Prolonged stagnant positions, which can often put stress on the neck, leading to tension headaches. If you spend long hours standing still or sitting down tension can build in your body, creating trigger points.
  • Teeth clenching, aside from being a sign of mental stress, can also add unnecessary pressure to your neck and spinal region.
  • Poor posture is one of the more obvious causes of subluxations and, consequently, tension headaches. Talk to your chiropractic care professional about things you can do to help reduce or eliminate any of the root causes of your discomfort.

Bond Thomas Chiropractic Care

Dr. Bond Thomas has been established in the St. Petersburg area for nearly twenty years.  At Bond Thomas Chiropractic, we are dedicated to diagnosing and treating spinal subluxations while working toward and maintaining the optimal health of our patients.  If you have been experiencing persistent pain in the head, neck, or spine, let us develop a treatment plan focused on realigning the spine and optimizing the way your body works.  Call us today at 727-522-1900 to schedule an exam and get on track to a better you.

Chiropractic Care for Auto Accident Injuries

Driver Suffering From Whiplash After Traffic CollisionEven the most seemingly minor fender bender can knock your musculoskeletal system out of alignment, which can cause a number of bodily pains and discomforts to develop and worsen over time. If you have recently suffered injuries from an automobile accident in St. Petersburg, chiropractic care should be first on your list of treatment options, as it offers superior relief for these types of injuries.

What Happens To Your Body During A Car Accident?

When your vehicle collides with another, people inside each vehicle experience a sudden, jarring motion that knocks the spinal column off-balance.

If you have recently been involved in a car crash in the St. Petersburg area and are experiencing any of the following symptom, do not hesitate to seek out chiropractic care as soon as possible.

  • Neck, shoulder, arm, or lower back pain
  • Headaches
  • Radiating pain
  • Reduced range of motion or stiffness in the neck

Even if you do not see any visible signs of bodily harm or feel symptoms right away, you should visit a local chiropractor immediately, as sometimes symptoms can lay dormant for days, weeks, or even months. Neglecting treatment after a car accident can cause the body long-term pain problems. You may think that taking it easy is the answer, but in fact, this just gives your body time to become more inflamed, stiff, and uncomfortable.

Why Choose Chiropractic Care?

Though many doctors’ first instinct is to prescribe pain medicine or recommend surgical procedures, these are not always the best forms of treatment. Chiropractic care not only reduces pain through identifying and treating the underlying cause, but it also encourages patients to regain a healthy range of motion.

When the body is knocked out of alignment, unnecessary pressure is placed on the muscles, and subluxation causes nerves to get pinched and inflamed. Spinal adjustments aim to relieve this pressure, correct subluxation, and reduce pain by realigning the joints and spine.

Selecting a reliable St. Petersburg chiropractor to treat your bodily distress with the combination of physical therapies and manipulations of the vertebrae and joints can lessen your pain and give back your range of motion. Bond Thomas is that chiropractor.

At Bond Thomas Chiropractic of St. Petersburg, we can help restore your health and mobility after you’ve been in an automobile accident. Call us today at (727) 522-1900 to get started with superior chiropractic care and healing.

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Bond Thomas Chiropractic

1210 16th St N.
St. Petersburg, FL 33705

Phone: 727-522-1900