chiropractic

Massage Therapy: The Difference Between Therapeutic and Relaxation

  • massage therapy

Most relaxation massages are received at spas where other treatments such as manicures, facials, and paraffin waxes are offered. Therapeutic massages are more likely to be available at wellness centers, chiropractic clinics, and therapists’ offices. The main difference between the two? Relaxation massages are better for stress relief and, well, relaxation! Massage therapy, on the other hand, is for specialized treatment of injuries, pain, sprains, and other more severe issues. For those in St. Petersburg who need to unwind, relax, and straighten out their health, Bond Thomas Chiropractic is here to provide you with our exclusive massage club offerings.

Who is Massage Therapy in St. Petersburg for?

Massage therapy is recommended for individuals who:

  • Suffer from carpal tunnel syndrome or arthritis
  • Have been diagnosed with respiratory issues
  • Want to alleviate muscle tension or are prone to headaches
  • Want to improve sleep or are looking to relax, unwind, and destress
  • Have a sports-related injury and want to lesson sprains and strains after working out
  • Experience spinal aggravation or are seeking short-term relief from spinal
  • And more!

What to Expect at a Massage Therapy Session

When you arrive at our massage therapy office in St. Petersburg, you will undergo several simple steps to prepare for your experience:

  • Complete a questionnaire. This provides our specialist with the information they require concerning your health. It also allows you to share with us where you are experiencing pain so that we can ensure faster recovery.
  • You will be taken to a private room. During relaxation massages, you may be asked to undress to a level that you are comfortable with. Most therapeutic treatments do not require the removal of any garments.
  • You will lay flat but comfortably on a small bed, which will be prepared for you by our specialist.
  • During your time with the therapist, make sure that you are vocal about your comfort level. Inform your therapist if you would like more or less pressure or if you want them to focus on a certain area.
  • After you are finished, the therapist may recommend drinking plenty of fluids, exercises you can do at home, and measures that you can take to avoid future aches and pains.
  • It is highly recommended that you schedule future appointments. Depending on your time, needs, and financial plan, a program can be arranged to help you meet your goals.

Why is Massage Therapy Effective?

Massage therapy is a non-invasive, inexpensive, safe, and effective way to treat muscle aches and pains. This treatment is effective because it narrows in on crucial trigger points, and through specialized attention provides clients with accurate care.

Massage therapy is a wonderful way to gain relief from stress, anxiety, pain, and discomfort. For all of your chiropractic needs in St. Petersburg, call Bond Thomas Chiropractic 727-522-1900. We are open Monday through Saturday and Fridays and Saturdays are by appointment only. Experience relief— experience Bond Thomas Chiropractic.

How a Chiropractor Can Help Your Auto Accident Injuries

After an accident, consulting with a chiropractor can help you recover from a variety of auto accident injuries without medication or surgery. Regardless of how good of a driver you are, accidents happen every day in St. Petersburg, and the pain you feel following the event should always be taken seriously. Whether you feel the effects immediately or a few days later, your local Doctor of Chiropractic can help ease the pain and ensure it does not become a long-term problem.

Understanding the Pain

During a collision with another vehicle, your body goes through movements that are unusual. One of the most common injuries is whiplash, which occurs when your head whips back and forth very quickly, further than the typical range of motion. This can cause a lot of damage and discomfort. You may also feel some pain in your back, because of the compression your spine undergoes during a collision.

Any damage done to the muscles, ligaments, and tendons that support your head can become very painful if not addressed. Your chiropractor will determine a plan of action using a variety of manipulations adapted to your specific case to ease the pain.

Many people involved in car accidents mention suffering from headaches following the shock. Chiropractic care and massage therapy can help relieve the tension in the cervical spine caused by muscle spasms, concussion, or nerve irritations, which can all cause headaches.

Treating the Source

The auto accident injuries described above can all be successfully treated with chiropractic care in St. Petersburg. As opposed to painkillers that will mask the pain for a few hours, chiropractors use manipulations, gentle adjustments, and trigger point therapy to ease your pain, directly from the source.

To learn more about how chiropractic care can be used to treat auto accident injuries, contact Bond Thomas Chiropractic. After receiving extensive training, Dr. Bond Thomas established his practice in St. Petersburg and provides residents with natural, pain reliving therapies including chiropractic, massage, and nutritional counseling. Set up an appointment at 727-522-1900 to receive an initial consultation and a custom treatment plan.

What to Expect When You First Visit a Chiropractor

No matter what type of doctor you’re seeing, the first visit can be stressful. You will be in a new office, with different equipment than you are used to, speaking with someone you’ve never met before. Since chiropractors are so different from traditional doctors, it can be even more nerve-wracking to visit one. At Bond Thomas Chiropractic in St. Petersburg, we make it our goal to help patients feel as comfortable as possible when they visit us. This is why we have created a list of what to expect from your first visit.

The Equipment

The first thing you will probably notice in the exam room is the adjusting table. This works by having you lie face down on it, and it is specially designed to have a hole for your face, and cushions for comfort. The table’s length and height can be adjusted for maximum comfort. Since this treatment is so hands-on, your chiropractor will use their hands as their main tool. Additionally, they can use a hand-held device that looks like a small rubber mallet, which is used for low impact adjustment, and is common for elderly and very young patients. Depending on your treatment plan, they may also take advantage of massage tools and ultrasound equipment, but you will not typically see this on the initial visit.

The Exam

When you first visit our chiropractor, Dr. Thomas, in St. Petersburg, he will ask questions about why you are visiting us to get a better idea of how to proceed. Are you just in for a checkup, or have you been experiencing chronic discomfort? It is important to think about your pain before the appointment, so you can tell us details such as what makes it better or worse and if it may be related to an older injury.

Next, we will perform a thorough exam that includes testing your reflexes, blood pressure, pulse, range of motion on the affected area, and muscle strength. You may also be asked to perform certain movements such as sitting, standing up, or bending. Once we have collected all of the necessary information, your chiropractor will then create a personalized treatment plan for you. This will include what type of treatment is best for you, what is causing your discomfort, and the estimated amount of treatments you will need.

Bond Thomas Chiropractic

At Bond Thomas Chiropractic in St. Petersburg, we ask our patients to establish a personal goal for their treatment. Whether it is simply a day without discomfort, or more specific, such as sitting at your desk without a throbbing pain, we believe it is important for both the patient and chiropractor to have a specific goal in mind throughout the course of the treatment.

If you are tired of living with constant pain, call us today in St. Petersburg at 727-522-1900 to schedule an appointment.

Fall Sports Injuries

It is officially fall, which means St. Petersburg fall sports are in full swing. Keep yourself and your family happy and healthy with the help of physical therapy, or PT. Sports are a great way to stay active, however if you are not properly prepared for the game, injuries can occur. The most common areas to be injured are your spine, elbows, knees, shoulders, and ankles. Before beginning a new sport or exercise program, it is important to talk to your chiropractor to make sure you are healthy enough to participate.

If you or someone in your family plays sports in St. Petersburg, you need to know what injuries to look out for:

  • Sprains and strains. Tendons, muscles, and ligaments are the most commonly injured parts of the body during sports and exercise. These happen when the acute twisting of a joint causes a tear in the muscles, tendons, or ligaments.
  • Tendonitis. This occurs when you train too much, overusing specific joints; most often, the tendon will become inflamed, either in the elbow (tennis or golfer’s elbow) or in the shoulder. Physical therapy can help you strengthen muscles and increase flexibility.
  • Stress fractures. Also called fatigue fractures, this occurs when too much stress is placed on a specific bone. It is very common in runners that have increased their pace and mileage quickly, instead of gradually working towards the longer distances.
  • Shin splints. This is another overuse injury that consists of micro fractures on the front of the shin bone (tibia). It is most often seen in dancers and runners.

While all of these injuries don’t sound like they would be too debilitating, if left untreated, they can develop into more serious cases that require surgery, and can keep you from playing your sport ever again. With the help of physical therapy in St. Petersburg, you can heal from your sports injury and get back to doing what you love in no time!

At Bond Thomas Chiropractic in St. Petersburg, we offer physical therapy and chiropractic adjustments to keep your body healthy and ready for anything. We can help relieve your pain and offer you various strength training and flexibility exercises to ensure the lowest possibility of hurting yourself.

For more information, call us today at 727-522-1900.

Office Hours


Monday and Wednesday
7:30am-11:30am, 2:30pm-6:15pm

Tuesday
2:30pm-6:30pm

Thursday
9:00 am – 1:00 pm

Friday
7:30 – 11:30

Saturday
By Appt.

Sunday
Closed

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Contact Us


Bond Thomas Chiropractic

1210 16th St N.
St. Petersburg, FL 33705


Phone: 727-522-1900