sports injuries

How to Heal Sports Injuries with Chiropractic Care

  • Heal Sports Injuries

Sunny St. Petersburg offers an excellent climate for staying active. Wherever you look throughout the city, athletes of all levels are in action. Whether they’re playing tennis on the courts in North Shore Park or heading to the Vinoy Golf Club, conditions are hard to beat.

But what happens when your physical condition is less than ideal? Aches and strains are apt to pop up when you’re active, no matter how well you train or stretch. When they do, you need to keep them from getting worse. You might think the pinch in your shoulder will go away, but if you ignore it, you affect your chances of returning to the playing field. Sports injuries can include:

  • ACL or rotator cuff tears
  • Golfer’s or tennis elbow
  • Dislocations and sprains
  • Concussions
  • Shin splints

Untreated, these conditions will eventually keep you from moving with ease. It’s vital to act quickly when an injury occurs, and chiropractic care is a natural, drug-free option.

Professional Guidance and Increased Healing Time

Our chiropractor in St. Petersburg will assess your spinal health when addressing your injury, as well as your fitness goals. His aim is to help you return to the game with no lasting effects and, potentially, tools and techniques to enhance your performance. With targeted treatment and adjustments, you can heal more quickly. Ice and elevation are helpful, to be sure, but most sports injuries call for more specific attention. We know you’d rather be on the move, so team up with us for faster healing!

Corrective Exercises Make for Productive Rest Time

One of the hardest things for an injured athlete to cope with is the down time they have in St. Petersburg. Whether your activity is competitive or recreational, we know how difficult it is to feel good about resting your body. With chiropractic care, you undergo physical therapy to treat sports injuries. By learning corrective exercises, you can feel productive while giving your major muscles the rest they need.

Come to Bond Thomas Chiropractic for Sports Injuries

At Bond Thomas, we understand that sports injuries are a pain— literally! But that doesn’t mean they aren’t manageable. With chiropractic care, you can treat the issue and also work toward improving your athletic performance. In addition to adjustments, we offer nutritional counseling and massage therapy. Each of these can be used to take your fitness to the next level! Contact our office in St. Petersburg by calling 727-522-1900.

3 Ways to Treat Sports Injuries

  • back pain

The number of athletes in St. Petersburg is impressive. The Rowdies show off their agility and endurance each time they play. The Pinellas Trail and North Bayshore Drive are consistently populated by runners and cyclists. In Vinoy Park, you’ll see groups playing touch football or ultimate Frisbee. There are also CrossFit and dance studios throughout the city and school extracurricular activities are played each season. People are participating, which is a good sign for fitness. But these activities don’t come without the possibility of sports injuries. How you handle treatment will affect how soon you return to the action.

The RICE Method

If an athlete experiences a sprain or tendonitis, they are encouraged to utilize the RICE method. This acronym includes four steps:

  • Rest. Give your body two days of rest, paying particular attention to the muscle that is hurt. This is one of the most challenging steps for those experiencing sports injuries because they are used to staying in motion.
  • Ice. Ice is applied to alleviate pain or inflammation after activity. Apply the ice for no more than 30 minutes at a time.
  • Compression. Restricting mobility helps stabilize the athletic injury, and compression reduces any swelling that may occur from a sprain.
  • Elevation. Elevation will relieve swelling, which allows the limb to rest completely. Like rest, this step can be challenging for active enthusiasts in St. Petersburg.

While the RICE method isn’t as rigorous as your typical workouts, we encourage you to see its value. The earlier you address the injury, the sooner you can return to the game.

Chiropractic Care for Sports Injuries

Warm-ups, cool-downs, and stretching aren’t always enough to prevent strain on the body. Our chiropractor specializes in sports injuries and can help those in St. Petersburg. He can use spinal adjustments to:

  • Relieve pain
  • Promote balance
  • Increase mobility
  • Quicken healing
  • Prevent recurrence

Our chiropractor will get you back in motion as soon as possible and without any painkillers or invasive methods. He will provide you with stretches and exercises that will strengthen your muscles to prevent recurrence. Many local athletes continue treatment to promote their overall range of motion and health.

Painkillers & Surgery

Some in St. Petersburg will opt for these methods, but chiropractors won’t encourage fast fixes, like painkillers. They don’t address the source of sports injuries, but they do mask the pain. This allows an athlete to participate with limited awareness of the strain placed on their body. This is not helpful because it can aggravate the injury and make things even worse. Sometimes surgery is called for, but there are alternate treatments for most conditions.

Bond Thomas Chiropractic

The mild climate of St. Petersburg allows our athletes to be active throughout the entire year, whether they’re in school athletics, participate recreationally, or train as a professional. Don’t let sports injuries keep you off the field. At Bond Thomas Chiropractic, we can help ease pain and prevent recurrence. Call 727-522-1900 to schedule your first appointment today!

Chiropractic Care for Athletes with Sports Injuries

If you’re an athlete in St. Petersburg, you know how frustrating sports injuries can be. They throw off your training schedule and can even sideline you for the rest of the season. As chiropractors, we understand your desire to return to your activity as quickly as possible, but proper care is necessary to get you there.

Prevent Sports Injuries

Sports injuries are distressing to the body and the mind of any St. Petersburg athlete, so you need to take preventative measures to protect yourself. You may be inclined to focus only on  your respective pastime, but we believe that a balanced exercise routine promotes overall vitality. Regardless of your activity, it’s important to incorporate strength training, cardiovascular exercise, and plenty of stretching to increase flexibility. Other prevention methods include:

  • Wearing protective gear specific to your pastime.
  • Wearing supportive footwear that absorbs shock.
  • Warming up before a workout.
  • Stretching beforehand.
  • Preparing for activities accordingly.
  • Stopping when you’re fatigued.
  • Cooling down afterward.

A quick warm-up will increase your blood flow and improve your flexibility, which will make stretching easier. If you’re a runner, opt for softer surfaces like grass or a track. Concrete and asphalt are hard on your muscles and joints. Too many of our St. Petersburg patients come to us because they pushed themselves too hard, so don’t overdo it. Same goes for working through the pain. This doesn’t make you tougher. It will only make things worse. Knowing your body’s limits will help with preventing sports injuries.

How Can a Chiropractor Help with a Sports Injury?

Whether you’ve pulled your groin sliding into home plate or have chronic swelling from overusing your shoulder, we can help. Our professionals are experts in manual adjustment of the spine and other joints. Chiropractic care will keep the bones aligned and minimize sports injuries. Yes, there are several ways to prevent trauma to the body, but some things are beyond our control.

By consulting chiropractic care in St. Petersburg, you can address any symptoms before they develop into larger problems. We will use therapeutic methods to heal the hurt area and teach you exercises to strengthen the affected area. Every type of athlete can profit from chiropractic care. We will give you treatment specific to your needs without involving surgery or drugs. Let us help you get back in the game!

Bond Thomas Chiropractic

We know that rest, ice, and elevation aren’t always enough, so consult Bond Thomas Chiropractic in St. Petersburg to treat any sports injuries you have. We will help you reclaim mobility and maximize overall performance in your recreational activity. Call us at 727-522-1900 to learn more about our hands-on therapy!

How to Avoid Summer Sports Injuries

School is out and summer is officially here, which means St. Petersburg residents will all be heading outside to enjoy some time off. However, with summer also comes common summer sports injuries, which can put a damper on your days off! At Bond Thomas Chiropractic, we know that if not treated properly, these injuries can turn into something that will be affecting you for the rest of your life.

Stay safe and enjoy your time off with these tips to help you prevent sports injuries this summer:

  • Stay hydrated. Remember that you need to drink enough water to replenish everything you lose when you sweat. Staying hydrated is the key to keeping your muscles working efficiently; tired and dehydrated muscles are at a higher risk for strains. If you will be working out or out in the sun for longer than an hour, replenish your electrolytes with some kind of sports drink.
  • Take time to warm up. Summertime is when you get a chance to try out a new game or go back to a sport you haven’t played in a while. Don’t expect your body to immediately know what to do; take the time to warm up and get your technique right. Even something as simple as golfing or swimming can cause painful sports injuries when not executed correctly.
  • Use the proper equipment. Even if you are just biking or jogging, wearing the right shoes that offer support is crucial. You want a shoe with a firm heel and good arch support; otherwise, you could suffer from shin splints or tendonitis.
  • Be aware of your body. It is no secret how hot the days can get here in St. Petersburg, and being aware of your body and its limits are very important. If you are not hydrating while wearing your body out, you will be more prone to pushing your joints and muscles too far.

At Bond Thomas Chiropractic, we don’t want anyone in St. Petersburg to have to stay inside all summer because of sports injuries that could have been prevented! We want you to stay safe and healthy, but if you do injure yourself, know that we will be able to get to the root of the problem, instead of relying on medications to mask the pain.

Visit us today in St. Petersburg or call for more information at 727-522-1900.

Common Springtime Sports Injuries

Now that spring is in full bloom in St. Petersburg, people are spending more time outside participating in springtime athletic activities, such as running, basketball, tennis, volleyball, golf, and more. As people are playing and exercising outside more, they are leaving themselves more vulnerable to common springtime sports injuries, especially when they aren’t taking proper precautions against them.

Runner’s Knee

This is common to any person playing a sport that requires sprinting, such as baseball or basketball. An athlete can suffer from knee strains and sprains if he is not wearing appropriate footwear, if he is not properly warmed up, or if his body is not in the proper form for the exercises.

An experienced St. Petersburg chiropractor can treat sports injuries like runner’s knee by stretching and strengthening muscles to improve the motion of the kneecap, performing deep tissue massages that target scar tissue, and adjusting the low back to ensure healthy leg movement.

Tennis Elbow

As the common name suggests, tennis players are the most susceptible to Epicondylitis, which causes pain the joint of the elbow. This can be particularly frustrating because it takes longer to heal than others.

Manual manipulations that focus on the elbow joint can help improve range of motion. Laser therapy can also assist the healing process of the tissue surrounding the joint. Finding a local St. Petersburg chiropractor that specializes in sports injuries can help facilitate a more speedy recovery, which is important with an injury of this nature.

Lower Back Strains

Lower back strains occur when activities require sudden twisting motions or a lot of bending movements. Golfers are particularly susceptible because of the range of motion required for the game. Paying attention to and building up core muscles can keep athletes from relying too much on their spines.

The best way to treat low back issues it through chiropractic adjustments that will promote a more healthy range of motion, which in turn alleviates the pain associated with these sports injuries.

Hamstring Strains

Most hamstring strains can be avoided with a proper warm up. Many St. Petersburg athletes focus on endurance and strength, but they neglect flexibility, leading muscles to tighten and weaken. When muscles aren’t warmed and stretched out before a workout, they are more likely to pull.

With minor hamstring strains, you can self-treat with rest, ice, compression, and elevation. For more severe injuries, a quality chiropractor can perform adjustments and tissue massages to promote healing.

How Can We Help With Your Springtime Sports Injuries?

At Bond Thomas Chiropractic of St. Petersburg, we offer physical therapy and chiropractic care that will work together to promote healing for your sports injuries.

For more information about our practice, or to schedule a consultation with one of our practitioners, call (727) 522-1900.

How Chiropractic Treatment Can Help With Sports Injuries

If you have recently sustained a sports injury, seeking chiropractic treatment in St. Petersburg may be the best treatment option. We all know exercise is good for us; from strengthening our bones and muscles, to warding off heart and cardiovascular disease, the many benefits of physical activity are infinite. Unfortunately, sometimes we can push ourselves a little too far.

Some of the most common types of sports injuries happen in the knees, ankles, shoulders, elbows, and spine. These injuries can range from fractures and breaks to sprains and strains. But because most injuries athletes experience deal with the muscles, tendons, joints, and ligaments in our body—namely within the musculoskeletal system, seeking treatment from a St. Petersburg chiropractor is often the most effective way to heal.

Types of Injuries

Strains occur when tendons/ligaments tear due to over extension, whereas sprains happen when they are torn all the way through. If an in vertebral disc is torn, it can cause a disc bulge, or herniation. Also common among sports injuries are tendinitis (caused by joints being overused and inflammation of tendons—usually in shoulder or elbow), stress fractures (also referred to as fatigue fractures, caused by excessive stress on bones) and chondromalacia patella (caused by eroding of knee cartilage).

Problems with joints usually involve biomechanical dysfunctions and muscle imbalances, which adjustments, massages, and manipulations can correct.

Chiropractic Treatments

Most sports injuries are diagnosed through a physical examination, MRI, diagnostic ultrasounds, and/or x-rays. Chiropractors in St. Petersburg offer targeted treatments which physical therapists can compliment. Their specialty in the neuromuscoskeletal system is great for improving joint mobility and repairing damage in the soft tissues.

It is important, especially for athletes, to avoid invasive surgeries. People who are active every day have a different body build than most people living sedimentary lifestyles, so it is possible for a primary physician to misdiagnose or recommend a surgery that is not necessary. Chiropractic treatments use holistic techniques, which are helpful, as they offer quick recovery and seamless healing.

Chiropractic treatments don’t just treat and heal sports injuries—they also prevent them. It is possible for athletes to have old injuries that were not treated properly realize they are coming back to haunt—and hurt—them. At Bond Thomas of St. Petersburg, we offer our patients suffering from sports injuries a personalized treatment plan. We offer nutritional counseling, lifestyle advice, and corrective exercises.

For more information, or to schedule an appointment, call us today at 727-522-1900.

Fall Sports Injuries

It is officially fall, which means St. Petersburg fall sports are in full swing. Keep yourself and your family happy and healthy with the help of physical therapy, or PT. Sports are a great way to stay active, however if you are not properly prepared for the game, injuries can occur. The most common areas to be injured are your spine, elbows, knees, shoulders, and ankles. Before beginning a new sport or exercise program, it is important to talk to your chiropractor to make sure you are healthy enough to participate.

If you or someone in your family plays sports in St. Petersburg, you need to know what injuries to look out for:

  • Sprains and strains. Tendons, muscles, and ligaments are the most commonly injured parts of the body during sports and exercise. These happen when the acute twisting of a joint causes a tear in the muscles, tendons, or ligaments.
  • Tendonitis. This occurs when you train too much, overusing specific joints; most often, the tendon will become inflamed, either in the elbow (tennis or golfer’s elbow) or in the shoulder. Physical therapy can help you strengthen muscles and increase flexibility.
  • Stress fractures. Also called fatigue fractures, this occurs when too much stress is placed on a specific bone. It is very common in runners that have increased their pace and mileage quickly, instead of gradually working towards the longer distances.
  • Shin splints. This is another overuse injury that consists of micro fractures on the front of the shin bone (tibia). It is most often seen in dancers and runners.

While all of these injuries don’t sound like they would be too debilitating, if left untreated, they can develop into more serious cases that require surgery, and can keep you from playing your sport ever again. With the help of physical therapy in St. Petersburg, you can heal from your sports injury and get back to doing what you love in no time!

At Bond Thomas Chiropractic in St. Petersburg, we offer physical therapy and chiropractic adjustments to keep your body healthy and ready for anything. We can help relieve your pain and offer you various strength training and flexibility exercises to ensure the lowest possibility of hurting yourself.

For more information, call us today at 727-522-1900.

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Bond Thomas Chiropractic

1210 16th St N.
St. Petersburg, FL 33705

Phone: 727-522-1900